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Nutrition Facts For Pork chop, cutlet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork chop, cutlet Nutrition Label

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Pork chop, cutlet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (788 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.83g

15%

Fat 11.26g

25%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 4.94g

Saturated fatty acids 4.71g

Sterols 1.00mg

Cholesterol 46.90mg

Water 66.75g

Alcohol 0.00g

Salt 99.37mg

Calcium 8.00mg

Chromium 2.20ug

Copper 0.04mg

Fluoride 0.03mg

Iodine 3.00ug

Iron 0.54mg

Magnesium 21.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 180.00mg

30%

Potassium 320.00mg

10%

Selenium 20.00ug

36%

Sodium 39.00mg

Zinc 1.80mg

23%

Vitamin A (RAE) 9.00ug

Vitamin D 0.50ug

Vitamin E 0.32mg

Vitamin K 3.20ug

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Niacin equivalents 10.28mg

73%

Vitamin B6 0.36mg

28%

Folate 2.10ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork chop, cutlet

What is PORK CHOP, CUTLET?

Pork chop, cutlet refers to a slice of pork that is typically taken from the loin or rib of the pig. It is a lean cut of meat and can be cooked in various ways such as grilling, pan-frying, or baking. Pork chop is known for its tenderness and juicy flavor, making it a popular choice for many recipes.

PORK CHOP, CUTLET Health Benefits

Pork chop cutlets are a good source of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as B vitamins, iron, and zinc, supporting overall health and energy metabolism. As with any meat, it's important to consume them in moderation as part of a balanced diet.

PORK CHOP, CUTLET Health Risks

Pork chops and cutlets can be a source of various health risks if not prepared and cooked properly. Consuming undercooked pork can lead to the risk of foodborne illnesses such as trichinosis and salmonella. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure the harmful bacteria are destroyed. Additionally, consuming excessive amounts of pork chops, which are high in saturated fat, may contribute to heart disease and other health issues. It's important to enjoy pork in moderation and ensure it's cooked thoroughly for safe consumption.

How much PORK CHOP, CUTLET to eat per day?

The recommended portion size for pork chop or cutlet is about 3-4 ounces per serving. It is recommended to consume a variety of protein sources and to consider individual dietary needs and preferences when determining the appropriate portion size.

PORK CHOP, CUTLET Allergies

Pork chops and cutlets can potentially trigger allergic reactions in individuals with pork allergies. These reactions may include hives, swelling, digestive issues, or anaphylaxis. It's essential for individuals with pork allergies to carefully read food labels and inquire about ingredients when dining out to avoid inadvertent consumption of pork products.