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Nutrition Facts For Pork chop, cutlet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork chop, cutlet Nutrition Label

Pork chop, cutlet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
39%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.83g
17%
Fat 11.26g
20%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 4.71g
Cholesterol 46.90mg
Sterols 1.00mg
Iron 0.54mg
3%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 2.20ug
9%
Sodium 39.00mg
3%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 99.37mg
4%
Selenium 20.00ug
36%
Vitamin e 0.32mg
2%
Zinc 1.80mg
23%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 9.00ug
1%
Vitamin b1 1.10mg
100%
Vitamin b2 0.14mg
13%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 21.00mg
7%
Potassium 320.00mg
14%
Fluoride 0.03mg
1%
Phosphorus 180.00mg
26%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.75g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork chop, cutlet

What is PORK CHOP, CUTLET?

Pork chop, cutlet refers to a slice of pork that is typically taken from the loin or rib of the pig. It is a lean cut of meat and can be cooked in various ways such as grilling, pan-frying, or baking. Pork chop is known for its tenderness and juicy flavor, making it a popular choice for many recipes.

PORK CHOP, CUTLET Health Benefits

Pork chop cutlets are a good source of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as B vitamins, iron, and zinc, supporting overall health and energy metabolism. As with any meat, it's important to consume them in moderation as part of a balanced diet.

PORK CHOP, CUTLET Health Risks

Pork chops and cutlets can be a source of various health risks if not prepared and cooked properly. Consuming undercooked pork can lead to the risk of foodborne illnesses such as trichinosis and salmonella. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure the harmful bacteria are destroyed. Additionally, consuming excessive amounts of pork chops, which are high in saturated fat, may contribute to heart disease and other health issues. It's important to enjoy pork in moderation and ensure it's cooked thoroughly for safe consumption.

How much PORK CHOP, CUTLET to eat per day?

The recommended portion size for pork chop or cutlet is about 3-4 ounces per serving. It is recommended to consume a variety of protein sources and to consider individual dietary needs and preferences when determining the appropriate portion size.

PORK CHOP, CUTLET Allergies

Pork chops and cutlets can potentially trigger allergic reactions in individuals with pork allergies. These reactions may include hives, swelling, digestive issues, or anaphylaxis. It's essential for individuals with pork allergies to carefully read food labels and inquire about ingredients when dining out to avoid inadvertent consumption of pork products.

Pork chop, cutlet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, cutlet

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, cutlet. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, cutlet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(787.68kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.83g
17% of (125.00 g)
Fat 11.26g
20% of (55.56 g)
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 4.71g
Cholesterol 46.90mg
Sterols 1.00mg
Alcohol 0.00g
0% of (10 g)
Water 66.75g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 2.20ug
9% of (25 ug)
Sodium 39.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 99.37mg
4% of (2300 mg)
Selenium 20.00ug
36% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 320.00mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 9.00ug
1% of (700 ug)
Vitamin b1 1.10mg
100% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 3.20ug
4% of (90 ug)
Niacin equivalents 10.28mg
73% of (14 mg)
Folate 2.10ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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