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Pork chop, cutlet Calories and nutrition facts · Steaks and chops

235 kcal per small portion (125 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.3 g
Fat
14.1 g
188 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.8 g
Fat
11.3 g

Where the calories come from

Protein 46% Carbs 0% Fat 54%

Pork chop, cutlet has 235 kcal per small portion (125 g), with 0 g carbs, 0 g fibre, 27.3 g protein and 14.1 g fat. 100 g has 188 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

  • Calories 188 kcal · typical 171 kcal
  • Protein 21.8 g · typical 22.2 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 11.3 g · typical 7.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork chop, cutlet

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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