Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork chop, cutlet
Pork chop, cutlet Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork chop, cutlet
What is pork chop, cutlet?
Pork chop, cutlet refers to a slice of pork that is typically taken from the loin or rib of the pig. It is a lean cut of meat and can be cooked in various ways such as grilling, pan-frying, or baking. Pork chop is known for its tenderness and juicy flavor, making it a popular choice for many recipes.
Pork chop, cutlet health benefits
Pork chop cutlets are a good source of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as B vitamins, iron, and zinc, supporting overall health and energy metabolism. As with any meat, it's important to consume them in moderation as part of a balanced diet.
Pork chop, cutlet health risks
Pork chops and cutlets can be a source of various health risks if not prepared and cooked properly. Consuming undercooked pork can lead to the risk of foodborne illnesses such as trichinosis and salmonella. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure the harmful bacteria are destroyed. Additionally, consuming excessive amounts of pork chops, which are high in saturated fat, may contribute to heart disease and other health issues. It's important to enjoy pork in moderation and ensure it's cooked thoroughly for safe consumption.
How much pork chop, cutlet to eat per day?
The recommended portion size for pork chop or cutlet is about 3-4 ounces per serving. It is recommended to consume a variety of protein sources and to consider individual dietary needs and preferences when determining the appropriate portion size.
Pork chop, cutlet allergies
Pork chops and cutlets can potentially trigger allergic reactions in individuals with pork allergies. These reactions may include hives, swelling, digestive issues, or anaphylaxis. It's essential for individuals with pork allergies to carefully read food labels and inquire about ingredients when dining out to avoid inadvertent consumption of pork products.
Food Preferences
Pork chop, cutlet Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork chop, cutlet
Protein Amino Acids Profile
The ratio of amino acids in Pork chop, cutlet. See full profile
Component Breakdown for Pork chop, cutlet
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