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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, cutlet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork chop, cutlet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (788 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 11g

25%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 4.94g

Saturated fatty acids 4.71g

Sterols 1mg

Cholesterol 47mg

Water 67g

3%

Alcohol 0g

Salt 99mg **

Calcium 8mg

1%

Chromium 2.20ug

9%

Copper 0.04mg

5%

Fluoride 0.03mg

Iodine 3ug

2%

Iron 0.54mg

3%

Magnesium 21mg

8%

Manganese 0.01mg

0%

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 320mg

10%

Selenium 20ug

36%

Sodium 39mg

Zinc 1.80mg

23%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.32mg

2%

Vitamin K 3.20ug

4%

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork chop, cutlet

The ratio of macro elements (protein, fat, carbs) in Pork chop, cutlet

Fat 54%

Carbohydrates 0%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, cutlet. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(787.68kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.20ug

9% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 320.00mg

10% of (3,100.00 mg)

Selenium 20.00ug

36% of (55.00 ug)

3% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.00ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.28mg

73% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

70% of (2.94 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Alpha-linolenic acid 66.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 812.08mg

Arachidonic acid 47.61mg

Monounsaturated fatty acids 4.94g

Oleic acid 4,563.46mg

Saturated fatty acids 4.71g

21% of maximum (22.18 g)

Palmitic acid 2,748.85mg

Stearic acid 1.73g

Cholesterol 46.90mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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