Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, cutlet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, cutlet Nutrition Label

Pork chop, cutlet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 11g
25%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 4.71g
Sterols 1mg
Cholesterol 47mg
Water 67g
3%
Alcohol 0g
Salt 99mg **
Calcium 8mg
1%
Chromium 2.20ug
9%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 3ug
2%
Iron 0.54mg
3%
Magnesium 21mg
8%
Manganese 0.01mg
0%
Molybdenum 0.01mg
25%
Phosphorus 180mg
30%
Potassium 320mg
10%
Selenium 20ug
36%
Sodium 39mg
Zinc 1.80mg
23%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.50ug
3%
Vitamin E 0.32mg
2%
Vitamin K 3.20ug
4%
Vitamin B1 1.10mg
100%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 10mg
73%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 2.10ug
1%
Vitamin B12 0.65ug
27%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pork chop, cutlet

What is pork chop, cutlet?

Pork chop, cutlet refers to a slice of pork that is typically taken from the loin or rib of the pig. It is a lean cut of meat and can be cooked in various ways such as grilling, pan-frying, or baking. Pork chop is known for its tenderness and juicy flavor, making it a popular choice for many recipes.

Pork chop, cutlet health benefits

Pork chop cutlets are a good source of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as B vitamins, iron, and zinc, supporting overall health and energy metabolism. As with any meat, it's important to consume them in moderation as part of a balanced diet.

Pork chop, cutlet health risks

Pork chops and cutlets can be a source of various health risks if not prepared and cooked properly. Consuming undercooked pork can lead to the risk of foodborne illnesses such as trichinosis and salmonella. It is important to cook pork to an internal temperature of 145°F (63°C) to ensure the harmful bacteria are destroyed. Additionally, consuming excessive amounts of pork chops, which are high in saturated fat, may contribute to heart disease and other health issues. It's important to enjoy pork in moderation and ensure it's cooked thoroughly for safe consumption.

How much pork chop, cutlet to eat per day?

The recommended portion size for pork chop or cutlet is about 3-4 ounces per serving. It is recommended to consume a variety of protein sources and to consider individual dietary needs and preferences when determining the appropriate portion size.

Pork chop, cutlet allergies

Pork chops and cutlets can potentially trigger allergic reactions in individuals with pork allergies. These reactions may include hives, swelling, digestive issues, or anaphylaxis. It's essential for individuals with pork allergies to carefully read food labels and inquire about ingredients when dining out to avoid inadvertent consumption of pork products.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork chop, cutlet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, cutlet

Fat 54%
Carbohydrates 0%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Pork chop, cutlet. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork chop, cutlet

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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