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Pork chop, without lard, fried Calories and nutrition facts · Steaks and chops

226 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
13.5 g
266 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.8 g
Fat
15.9 g

Where the calories come from

Protein 46% Carbs 0% Fat 54%

Pork chop, without lard, fried has 226 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 13.5 g fat. 100 g has 266 kcal.

Share of your daily needs in one serving

How much is too much

About 334 g of pork chop, without lard, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know pork chop, without lard, fried in Nutriely

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Other forms of pork chop, without lard, fried

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 266 kcal · typical 169 kcal

    More calories than 88% of steaks and chops.

  • Protein 30.8 g · typical 22 g

    More protein than 95% of steaks and chops.

  • Vitamin B12 0.73 µg · typical 1.4 µg

    Less vitamin B12 than 77% of steaks and chops.

  • Zinc 2.5 mg · typical 3.3 mg
  • Selenium 28.2 µg · typical 15.9 µg

    More selenium than 93% of steaks and chops.

  • Sodium 555 mg · typical 80 mg

    More sodium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork chop, without lard, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1433g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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