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Nutrition Facts For Pork chop, without lard, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork chop, without lard, fried Nutrition Label

Pork chop, without lard, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,111 kj)
16%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 30.79g
29%
Fat 15.88g
32%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 6.96g
Saturated fatty acids 6.64g
Sterols 1.41mg
Cholesterol 66.14mg
Water 65.89g
3%
Alcohol 0.00g
Salt 1,413.12mg **
Calcium 13.22mg
1%
Chromium 3.17ug
9%
Copper 0.06mg
0%
Fluoride 0.05mg
1%
Iodine 36.50ug
24%
Iron 0.77mg
10%
Magnesium 30.04mg
8%
Manganese 0.01mg
0%
Molybdenum 0.01mg
0%
Phosphorus 254.70mg
36%
Potassium 451.72mg
15%
Selenium 28.21ug
51%
Sodium 554.60mg
Zinc 2.54mg
23%
Vitamin A (RAE) 10.79ug
1%
Vitamin D 0.71ug
5%
Vitamin E 0.45mg
3%
Vitamin K 4.51ug
4%
Vitamin B1 0.93mg
78%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 11.59mg
72%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 2.22ug
1%
Vitamin B12 0.73ug
30%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
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Milk free
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Unsweetened

Pork chop, without lard, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Component Breakdown for Pork chop, without lard, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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