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Nutrition Facts For Pork chop, without lard, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork chop, without lard, fried Energy Breakdown Pork chop, without lard, fried Nutrition Label Component Breakdown Pork chop, without lard, fried

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Pork chop, without lard, fried Nutrition Label

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Pork chop, without lard, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 266kcal (1,111 kj)

13%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.79g

21%

Fat 15.88g

36%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 6.96g

Saturated fatty acids 6.64g

Sterols 1.41mg

Cholesterol 66.14mg

Water 65.89g

3%

Alcohol 0.00g

Salt 1,413.12mg

Calcium 13.22mg

1%

Chromium 3.17ug

13%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 36.50ug

24%

Iron 0.77mg

4%

Magnesium 30.04mg

11%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 254.70mg

42%

Potassium 451.72mg

15%

Selenium 28.21ug

51%

Sodium 554.60mg

Zinc 2.54mg

32%

Vitamin A (RAE) 10.79ug

2%

Vitamin D 0.71ug

5%

Vitamin E 0.45mg

3%

Vitamin K 4.51ug

5%

Vitamin B1 0.93mg

85%

Vitamin B2 0.18mg

16%

Niacin equivalents 11.59mg

83%

Vitamin B6 0.51mg

39%

Folate 2.22ug

1%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork chop, without lard, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, fried

Fat 54%

Carbohydrates 0%

Protein 46%

Component Breakdown for Pork chop, without lard, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,110.87kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,413.12mg

28% of maximum (5,000.00 mg)

Calcium 13.22mg

1% of (1,000.00 mg)

Chromium 3.17ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

24% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.04mg

11% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 254.70mg

42% of (600.00 mg)

Potassium 451.72mg

15% of (3,100.00 mg)

Selenium 28.21ug

51% of (55.00 ug)

Sodium 554.60mg

37% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.79ug

2% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.93mg

85% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 11.59mg

83% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 94.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.23g

Linoleic acid 1,145.13mg

Arachidonic acid 67.14mg

Monounsaturated fatty acids 6.96g

Oleic acid 6,435.07mg

Saturated fatty acids 6.64g

30% of maximum (22.18 g)

Palmitic acid 3,876.24mg

Stearic acid 2.44g

Cholesterol 66.14mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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