Pork chop, without lard, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 26.2 g
- Fat
- 13.5 g
Where the calories come from
Pork chop, without lard, fried has 226 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 13.5 g fat. 100 g has 266 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 266 kcal · typical 169 kcal
More calories than 88% of steaks and chops.
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Protein 30.8 g · typical 22 g
More protein than 95% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 15.9 g · typical 7.4 g
More fat than 84% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork chop, without lard, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 9µg1% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.60µg4% of daily
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Vitamin E 0.38mg3% of daily
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Vitamin K 3.84µg5% of daily
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Vitamin B1 0.79mg95% of daily
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Vitamin B2 0.15mg9% of daily
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74% of daily
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Vitamin B6 0.43mg27% of daily
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Vitamin B9 (Folate) 1.89µg1% of daily
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Vitamin B12 0.62µg16% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,201mg24% of max
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Calcium 11mg1% of daily
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Chromium 2.69µg11% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.05mg
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Iodine 31µg21% of daily
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Iron 0.66mg4% of daily
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Magnesium 26mg9% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 216mg39% of daily
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Potassium 384mg11% of daily
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Selenium 24µg34% of daily
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Sodium 471mg24% of max
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Zinc 2.16mg23% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 80mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.04g
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Linoleic acid 973mg
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Arachidonic acid 57mg
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Oleic acid 5,470mg
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25% of max
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Palmitic acid 3,295mg
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Stearic acid 2.07g
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Cholesterol 56mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pork chop, cutlet
Type: Food
Meat dishes -> Steaks and chops
1420.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
13.00
grams
Similar steaks and chops
Closest in calories first.
- Pork, medium fat 267 kcal / 100 g
- Lamb, lean, boiled 262 kcal / 100 g
- Bear, cooked, simmered 259 kcal / 100 g
- Rabbit, grilled/fried 275 kcal / 100 g
- Pork, boiled, salt 276 kcal / 100 g
- Raccoon, cooked, roasted 255 kcal / 100 g
- Lamb steak, fried 255 kcal / 100 g
- Beef sirloin steak, grilled 277 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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