Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork chop, without lard, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork chop, without lard, fried Nutrition Facts
Serving Size: 1,433.00g
% Daily Value*
Loading...
Energy 226kcal (944 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 13g
30%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 1.20mg
Cholesterol 56mg
Water 56g
2%
Alcohol 0g
Salt 1,201mg **
Calcium 11mg
1%
Chromium 2.69ug
11%
Copper 0.05mg
6%
Fluoride 0.05mg
Iodine 31ug
21%
Iron 0.66mg
4%
Magnesium 26mg
9%
Manganese 0.01mg
0%
Molybdenum 0.01mg
30%
Phosphorus 216mg
36%
Potassium 384mg
12%
Selenium 24ug
44%
Sodium 471mg
Zinc 2.16mg
27%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.60ug
4%
Vitamin E 0.38mg
3%
Vitamin K 3.84ug
4%
Vitamin B1 0.79mg
72%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 1.89ug
0%
Vitamin B12 0.62ug
26%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1433g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pork chop, without lard, fried

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(944.24kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 26.17g
17% of (149.69 g)
Fat 13.49g
30% of (44.35 g)
Water 56.01g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,201.15mg
24% of maximum (5,000.00 mg)
Calcium 11.24mg
1% of (1,000.00 mg)
Chromium 2.69ug
11% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.05mg
Iodine 31.03ug
21% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 25.53mg
9% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 216.50mg
36% of (600.00 mg)
Potassium 383.96mg
12% of (3,100.00 mg)
Selenium 23.98ug
44% of (55.00 ug)
Sodium 471.41mg
31% of maximum (1,500.00 mg)
Zinc 2.16mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.17ug
1% of (700.00 ug)
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 3.84ug
4% of (90.00 ug)
Vitamin B1 0.79mg
72% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.85mg
70% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 1.89ug
0% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.21g
Omega-3 0.09g
Alpha-linolenic acid 79.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 973.36mg
Arachidonic acid 57.07mg
Monounsaturated fatty acids 5.92g
Oleic acid 5,469.81mg
Saturated fatty acids 5.65g
25% of maximum (22.18 g)
Palmitic acid 3,294.80mg
Stearic acid 2.07g
Sterols 1.20mg
Cholesterol 56.22mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more