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Nutrition Facts For Pork chop, without lard, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork chop, without lard, fried Energy Breakdown Pork chop, without lard, fried Nutrition Label Component Breakdown Pork chop, without lard, fried
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Pork chop, without lard, fried Nutrition Label

Pork chop, without lard, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,111 kj)
56%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.79g
25%
Fat 15.88g
29%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 6.96g
Saturated fatty acids 6.64g
Cholesterol 66.14mg
Sterols 1.41mg
Iron 0.77mg
4%
Vitamin d 0.71ug
5%
Calcium 13.22mg
1%
Chromium 3.17ug
13%
Sodium 554.60mg
37%
Iodine 36.50ug
24%
Copper 0.06mg
0%
Salt 1,413.12mg
61%
Selenium 28.21ug
51%
Vitamin e 0.45mg
3%
Zinc 2.54mg
32%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 10.79ug
2%
Vitamin b1 0.93mg
85%
Vitamin b2 0.18mg
16%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 30.04mg
10%
Potassium 451.72mg
20%
Fluoride 0.05mg
2%
Phosphorus 254.70mg
36%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.59mg
83%
Molybdenum 0.01mg
0%
Folate 2.22ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, without lard, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Component Breakdown for Pork chop, without lard, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 266kcal
(1,110.87kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.79g
25% of (125.00 g)
Fat 15.88g
29% of (55.56 g)
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 6.96g
Saturated fatty acids 6.64g
Cholesterol 66.14mg
Sterols 1.41mg
Alcohol 0.00g
0% of (10 g)
Water 65.89g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 13.22mg
1% of (1000 mg)
Chromium 3.17ug
13% of (25 ug)
Sodium 554.60mg
37% of (1500 mg)
Iodine 36.50ug
24% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,413.12mg
61% of (2300 mg)
Selenium 28.21ug
51% of (55 ug)
Zinc 2.54mg
32% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 30.04mg
10% of (310 mg)
Potassium 451.72mg
20% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 254.70mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.73ug
30% of (2.4 ug)
Vitamin a (rae) 10.79ug
2% of (700 ug)
Vitamin b1 0.93mg
85% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 4.51ug
5% of (90 ug)
Niacin equivalents 11.59mg
83% of (14 mg)
Folate 2.22ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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