Pork chop, without lard, fried Nutrition Label

Pork chop, without lard, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 266kcal (1,111 kj)
56%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.79g
25%
Fat 15.88g
29%
Fatty acids, total polyunsaturated 1.42g
Fatty acids, total monounsaturated cis 6.96g
Fatty acids, total saturated 6.64g
Cholesterol (gc) 66.14mg
Sterols 1.41mg
Iron 0.77mg
4%
Vitamin d 0.71ug
5%
Calcium 13.22mg
1%
Chromium 3.17ug
13%
Sodium 554.60mg
37%
Iodine 36.50ug
24%
Copper 0.06mg
0%
Salt 1,413.12mg
61%
Selenium 28.21ug
51%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 2.54mg
32%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.73ug
30%
Vitamin a retinol activity equivalents 10.79ug
2%
Thiamin (vitamin b1) 0.93mg
85%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 0.01mg
0%
Magnesium 30.04mg
10%
Potassium 451.72mg
20%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 254.70mg
36%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.59mg
83%
Molybdenum 0.01mg
0%
Folate 2.22ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, without lard, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, without lard, fried

Fat 54%
Carbohydrates 0%
Protein 46%

Component Breakdown for Pork chop, without lard, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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