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Lamb, lean, boiled Calories and nutrition facts · Steaks and chops

205 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.2 g
Fat
13.4 g
241 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25 g
Fat
15.8 g

Where the calories come from

Protein 41% Carbs 0% Fat 59%

Lamb, lean, boiled has 205 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.2 g protein and 13.4 g fat. 100 g has 241 kcal.

Share of your daily needs in one serving

How much is too much

About 295 g of lamb, lean, boiled a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.5 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of lamb, lean

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 241 kcal · typical 169 kcal

    More calories than 84% of steaks and chops.

  • Protein 25 g · typical 22 g
  • Vitamin B12 1 µg · typical 1.4 µg
  • Zinc 3 mg · typical 3.3 mg
  • Sodium 610 mg · typical 80 mg

    More sodium than 95% of steaks and chops.

  • Saturated fat 7.5 g · typical 2.7 g

    More saturated fat than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, lean, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1445g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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