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Lamb, lean Calories and nutrition facts · Steaks and chops

185 kcal per chop, excluding refuse (101 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.2 g
Fat
12.1 g
183 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19 g
Fat
12 g

Where the calories come from

Protein 41% Carbs 0% Fat 59%

Lamb, lean has 185 kcal per chop, excluding refuse (101 g), with 0 g carbs, 0 g fibre, 19.2 g protein and 12.1 g fat. 100 g has 183 kcal.

Share of your daily needs in one chop, excluding refuse

How much is too much

About 388 g of lamb, lean a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.8 × chop, excluding refuse (101 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of lamb, lean

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 183 kcal · typical 169 kcal
  • Protein 19 g · typical 22.3 g

    Less protein than 85% of steaks and chops.

  • Vitamin B12 1.2 µg · typical 1.4 µg
  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 77% of steaks and chops.

  • Potassium 240 mg · typical 329 mg

    Less potassium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, lean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, lean in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 183 183
Protein (g) 19 19
Fat (g) 12 12
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of lamb, lean in the Nutriely app.

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Fineli: “Lamb, low-fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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