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Nutrition Facts For Reindeer roast

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer roast Nutrition Label

Reindeer roast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 180kcal (753 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 6g
14%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 3.28g
Sterols 0mg
Cholesterol 73mg
Water 72g
3%
Alcohol 0g
Salt 1,511mg **
Calcium 20mg
2%
Chromium 0.77ug
3%
Copper 0.62mg
69%
Fluoride 0.02mg
Iodine 38ug
25%
Iron 9mg
53%
Magnesium 47mg
17%
Manganese 0.11mg
6%
Molybdenum 0.01mg
18%
Phosphorus 438mg
73%
Potassium 622mg
20%
Selenium 42ug
77%
Sodium 593mg
Zinc 7mg
85%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.28ug
2%
Vitamin E 1.19mg
8%
Vitamin K 1.41ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 12mg
84%
Vitamin B6 0.71mg
55%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 7ug
296%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Reindeer roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer roast

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Reindeer roast

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 180kcal
(752.56kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.44g
20% of (149.69 g)
Fat 6.35g
14% of (44.35 g)
Water 71.59g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,510.61mg
30% of maximum (5,000.00 mg)
Calcium 20.13mg
2% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.62mg
69% of (0.90 mg)
Fluoride 0.02mg
Iodine 38.11ug
25% of (150.00 ug)
Iron 9.47mg
53% of (18.00 mg)
Magnesium 46.98mg
17% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 438.40mg
73% of (600.00 mg)
Potassium 621.56mg
20% of (3,100.00 mg)
Selenium 42.36ug
77% of (55.00 ug)
Sodium 592.86mg
40% of maximum (1,500.00 mg)
Zinc 6.78mg
85% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.20ug
1% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 1.41ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.25mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.80mg
84% of (14.00 mg)
Vitamin B6 0.71mg
55% of (1.30 mg)
Vitamin B9 (Folate) 7.20ug
2% of (400.00 ug)
Vitamin B12 7.11ug
296% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.79g
80% of (0.98 g)
Isoleucine 1.13g
85% of (1.33 g)
Leucine 2.01g
68% of (2.94 g)
Lysine 2.14g
81% of (2.66 g)
Methionine 0.62g
46% of (1.33 g)
Cysteine -
Phenylalanine 1.00g
43% of (2.31 g)
Tyrosine 0.83g
69% of (1.20 g)
Tryptophan 0.23g
67% of (0.35 g)
Threonine 1.00g
71% of (1.40 g)
Valine 1.28g
76% of (1.68 g)
Alanine 1.54g
Arginine 1.58g
Asparagine -
Aspartic acid 2.29g
Cystine 0.25g
35% of (0.70 g)
Glutamic acid 3.74g
Glutamine -
Glycine 1.44g
Proline 1.16g
Serine 0.91g
Hydroxyproline 0.38g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.13g
Alpha-linolenic acid 41.37mg
EPA fatty acid 20.07mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 267.37mg
Arachidonic acid 98.21mg
Monounsaturated fatty acids 2.18g
Oleic acid 2,011.60mg
Saturated fatty acids 3.28g
15% of maximum (22.18 g)
Palmitic acid 1,720.78mg
Stearic acid 1.18g
Sterols 0.00mg
Cholesterol 72.98mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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