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Reindeer roast Calories and nutrition facts · Steaks and chops

153 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.9 g
Fat
5.4 g
180 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.4 g
Fat
6.4 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Reindeer roast has 153 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.9 g protein and 5.4 g fat. 100 g has 180 kcal.

Share of your daily needs in one serving

How much is too much

About 337 g of reindeer roast a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of reindeer

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 180 kcal · typical 169 kcal
  • Protein 30.4 g · typical 22 g

    More protein than 91% of steaks and chops.

  • Vitamin B12 7.1 µg · typical 1.4 µg

    More vitamin B12 than 97% of steaks and chops.

  • Zinc 6.8 mg · typical 3.2 mg

    More zinc than 97% of steaks and chops.

  • Potassium 622 mg · typical 328 mg

    More potassium than 99% of steaks and chops.

  • Selenium 42.4 µg · typical 15.9 µg

    More selenium than 99% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in reindeer roast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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