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Nutrition Facts For Reindeer roast

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer roast Nutrition Facts
Serving Size: 1,441.00g
% Daily Value*
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Energy 153kcal (640 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 5g
12%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.79g
Sterols 0mg
Cholesterol 62mg
Water 61g
2%
Alcohol 0g
Salt 1,284mg **
Calcium 17mg
2%
Chromium 0.65ug
3%
Copper 0.53mg
59%
Fluoride 0.02mg
Iodine 32ug
22%
Iron 8mg
45%
Magnesium 40mg
14%
Manganese 0.10mg
5%
Molybdenum 0.01mg
15%
Phosphorus 373mg
62%
Potassium 528mg
17%
Selenium 36ug
65%
Sodium 504mg
Zinc 6mg
72%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.24ug
2%
Vitamin E 1.01mg
7%
Vitamin K 1.20ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 6ug
252%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Reindeer roast

The ratio of macro elements (protein, fat, carbs) in Reindeer roast

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(639.68kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 25.87g
17% of (149.69 g)
Fat 5.40g
12% of (44.35 g)
Water 60.85g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,284.02mg
26% of maximum (5,000.00 mg)
Calcium 17.11mg
2% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride 0.02mg
Iodine 32.39ug
22% of (150.00 ug)
Iron 8.05mg
45% of (18.00 mg)
Magnesium 39.93mg
14% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 372.64mg
62% of (600.00 mg)
Potassium 528.33mg
17% of (3,100.00 mg)
Selenium 36.00ug
65% of (55.00 ug)
Sodium 503.93mg
34% of maximum (1,500.00 mg)
Zinc 5.76mg
72% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.12ug
1% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 1.20ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.03mg
72% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 6.12ug
2% of (400.00 ug)
Vitamin B12 6.04ug
252% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.67g
68% of (0.98 g)
Isoleucine 0.96g
72% of (1.33 g)
Leucine 1.71g
58% of (2.94 g)
Lysine 1.82g
68% of (2.66 g)
Methionine 0.52g
39% of (1.33 g)
Cysteine -
Phenylalanine 0.85g
37% of (2.31 g)
Tyrosine 0.70g
58% of (1.20 g)
Tryptophan 0.20g
57% of (0.35 g)
Threonine 0.85g
61% of (1.40 g)
Valine 1.09g
65% of (1.68 g)
Alanine 1.31g
Arginine 1.34g
Asparagine -
Aspartic acid 1.95g
Cystine 0.21g
30% of (0.70 g)
Glutamic acid 3.18g
Glutamine -
Glycine 1.22g
Proline 0.98g
Serine 0.77g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.11g
Alpha-linolenic acid 35.17mg
EPA fatty acid 17.06mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 227.26mg
Arachidonic acid 83.48mg
Monounsaturated fatty acids 1.85g
Oleic acid 1,709.86mg
Saturated fatty acids 2.79g
13% of maximum (22.18 g)
Palmitic acid 1,462.67mg
Stearic acid 1.01g
Sterols 0.00mg
Cholesterol 62.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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