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Nutrition Facts For Reindeer roast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Reindeer roast Nutrition Label

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Reindeer roast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 180kcal (753 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.44g

20%

Fat 6.35g

14%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 3.28g

Sterols 0.00mg

Cholesterol 72.98mg

Water 71.59g

3%

Alcohol 0.00g

Salt 1,510.61mg

Calcium 20.13mg

2%

Chromium 0.77ug

3%

Copper 0.62mg

0%

Fluoride 0.02mg

Iodine 38.11ug

25%

Iron 9.47mg

53%

Magnesium 46.98mg

17%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 438.40mg

73%

Potassium 621.56mg

20%

Selenium 42.36ug

77%

Sodium 592.86mg

Zinc 6.78mg

85%

Vitamin A (RAE) 7.20ug

1%

Vitamin D 0.28ug

2%

Vitamin E 1.19mg

8%

Vitamin K 1.41ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.25mg

23%

Niacin equivalents 11.80mg

84%

Vitamin B6 0.71mg

55%

Folate 7.20ug

2%

Vitamin B12 7.11ug

296%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer roast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer roast

Fat 32%

Carbohydrates 0%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer roast. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Reindeer roast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 180kcal
(752.56kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,510.61mg

30% of maximum (5,000.00 mg)

Calcium 20.13mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

25% of (150.00 ug)

53% of (18.00 mg)

Magnesium 46.98mg

17% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 438.40mg

73% of (600.00 mg)

Potassium 621.56mg

20% of (3,100.00 mg)

Selenium 42.36ug

77% of (55.00 ug)

Sodium 592.86mg

40% of maximum (1,500.00 mg)

85% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.20ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 1.41ug

2% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Niacin equivalents 11.80mg

84% of (14.00 mg)

Vitamin B6 0.71mg

55% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 7.11ug

296% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.79g

80% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

956% of (0.21 g)

81% of (2.66 g)

Methionine 0.62g

46% of (1.33 g)

Phenylalanine 1.00g

43% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 1.00g

71% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.29g

35% of (0.70 g)

Glutamic acid 3.74g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 41.37mg

EPA fatty acid 20.07mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 267.37mg

Arachidonic acid 98.21mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,011.60mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,720.78mg

Stearic acid 1.18g

Cholesterol 72.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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