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Nutrition Facts For Reindeer roast

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer roast Nutrition Facts
Serving Size: 1,441.00g
% Daily Value*
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Energy 216kcal (903 kj)
11%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 37g
24%
Fat 8g
17%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 2.61g
Saturated fatty acids 3.93g
Sterols 0mg
Cholesterol 88mg
Water 86g
4%
Alcohol 0g
Salt 1,813mg **
Calcium 24mg
2%
Chromium 0.92ug
4%
Copper 0.75mg
83%
Fluoride 0.03mg
Iodine 46ug
30%
Iron 11mg
63%
Magnesium 56mg
20%
Manganese 0.14mg
8%
Molybdenum 0.01mg
22%
Phosphorus 526mg
88%
Potassium 746mg
24%
Selenium 51ug
92%
Sodium 711mg
Zinc 8mg
102%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.34ug
2%
Vitamin E 1.42mg
9%
Vitamin K 1.69ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.30mg
28%
Vitamin B3 (Niacin) equivalents 14mg
101%
Vitamin B6 0.85mg
66%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 9ug
356%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings
Serving Size: 1441g

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Reindeer roast

The ratio of macro elements (protein, fat, carbs) in Reindeer roast

Fat 32%
Carbohydrates, net 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer roast. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(903.07kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (231.98 g)
Protein 36.53g
24% of (149.69 g)
Fat 7.62g
17% of (44.35 g)
Water 85.91g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,812.73mg
36% of maximum (5,000.00 mg)
Calcium 24.16mg
2% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.75mg
83% of (0.90 mg)
Fluoride 0.03mg
Iodine 45.73ug
30% of (150.00 ug)
Iron 11.36mg
63% of (18.00 mg)
Magnesium 56.37mg
20% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 526.08mg
88% of (600.00 mg)
Potassium 745.87mg
24% of (3,100.00 mg)
Selenium 50.83ug
92% of (55.00 ug)
Sodium 711.43mg
47% of maximum (1,500.00 mg)
Zinc 8.13mg
102% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.64ug
1% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 1.42mg
9% of (15.00 mg)
Vitamin K 1.69ug
2% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.30mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 14.15mg
101% of (14.00 mg)
Vitamin B6 0.85mg
66% of (1.30 mg)
Vitamin B9 (Folate) 8.64ug
2% of (400.00 ug)
Vitamin B12 8.53ug
356% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.95g
96% of (0.98 g)
Isoleucine 1.36g
102% of (1.33 g)
Leucine 2.41g
82% of (2.94 g)
Lysine 2.57g
97% of (2.66 g)
Methionine 0.74g
56% of (1.33 g)
Cysteine -
Phenylalanine 1.20g
52% of (2.31 g)
Tyrosine 0.99g
83% of (1.20 g)
Tryptophan 0.28g
80% of (0.35 g)
Threonine 1.20g
86% of (1.40 g)
Valine 1.54g
92% of (1.68 g)
Alanine 1.85g
Arginine 1.89g
Asparagine -
Aspartic acid 2.75g
Cystine 0.30g
42% of (0.70 g)
Glutamic acid 4.49g
Glutamine -
Glycine 1.73g
Proline 1.39g
Serine 1.09g
Hydroxyproline 0.46g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.15g
Alpha-linolenic acid 49.65mg
EPA fatty acid 24.08mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 320.84mg
Arachidonic acid 117.85mg
Monounsaturated fatty acids 2.61g
Oleic acid 2,413.91mg
Saturated fatty acids 3.93g
18% of maximum (22.18 g)
Palmitic acid 2,064.94mg
Stearic acid 1.42g
Sterols 0.00mg
Cholesterol 87.58mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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