Reindeer, cold smoked Nutrition Label

Reindeer, cold smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (533 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 21.56g
17%
Fat 4.50g
8%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 1.54g
Fatty acids, total saturated 2.32g
Cholesterol (gc) 67.20mg
Sterols 0.00mg
Iron 6.70mg
37%
Vitamin d 0.20ug
1%
Calcium 13.00mg
1%
Chromium 0.50ug
2%
Sodium 1,812.00mg
121%
Iodine 6.00ug
4%
Copper 0.44mg
0%
Salt 4,616.98mg
201%
Selenium 30.00ug
55%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 4.80mg
60%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 6.30ug
263%
Vitamin a retinol activity equivalents 6.00ug
1%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.08mg
4%
Magnesium 33.00mg
11%
Potassium 440.00mg
19%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 310.00mg
44%
Vitamin k 1.00ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.44mg
75%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Reindeer, cold smoked

What is Reindeer, cold smoked?

Reindeer, cold smoked, refers to the process of curing and smoking reindeer meat at low temperatures. This method gives the meat a distinct smoky flavor while preserving its natural texture and nutritional value. It is a traditional delicacy in some Nordic and Arctic regions, prized for its rich, gamey flavor and lean protein content.

Reindeer, cold smoked Health Benefits

Cold smoked reindeer is a good source of lean protein, which is essential for muscle growth and repair. It also provides iron, B vitamins, and omega-3 fatty acids, contributing to overall energy metabolism, cognitive function, and heart health. Additionally, it is low in fat and calories, making it a nutritious option for a balanced diet.

Reindeer, cold smoked Health Risks

Cold smoked reindeer, like other cold smoked meats, should be consumed with caution due to the risk of bacterial contamination. It's important to ensure that the reindeer meat is properly handled, stored, and cooked to reduce the risk of foodborne illnesses. Individuals with weakened immune systems should especially be cautious when consuming cold smoked meats.

How much Reindeer, cold smoked to eat per day?

The recommended serving size for Reindeer, cold smoked is about 3-4 ounces per day, which is roughly the size of a deck of cards. Consuming moderate amounts helps to ensure balanced nutrition and prevents overconsumption of saturated fat and sodium.

Reindeer, cold smoked Allergies

Reindeer, cold smoked does not typically contain common allergens such as gluten, dairy, or nuts. However, it's always recommended to check the product label or consult with the manufacturer if you have specific allergies or dietary restrictions.

Reindeer, cold smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer, cold smoked

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, cold smoked. See full profile

Cystine 1%
Methionine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Valine 5%
Threonine 5%
Histidine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Reindeer, cold smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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