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Nutrition Facts For Reindeer, cold smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Reindeer, cold smoked Nutrition Label

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Reindeer, cold smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (533 kj)

27%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 21.56g

17%

Fat 4.50g

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 2.32g

Cholesterol 67.20mg

Sterols 0.00mg

Iron 6.70mg

37%

Vitamin d 0.20ug

Calcium 13.00mg

Chromium 0.50ug

Sodium 1,812.00mg

121%

Iodine 6.00ug

Copper 0.44mg

Salt 4,616.98mg

201%

Selenium 30.00ug

55%

Vitamin e 0.84mg

Zinc 4.80mg

60%

Vitamin c 0.00mg

Vitamin b12 6.30ug

263%

Vitamin a (rae) 6.00ug

Vitamin b1 0.10mg

Vitamin b2 0.20mg

18%

Vitamin b6 0.48mg

37%

Manganese 0.08mg

Magnesium 33.00mg

11%

Potassium 440.00mg

19%

Fluoride 0.01mg

Phosphorus 310.00mg

44%

Vitamin k 1.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.44mg

75%

Molybdenum 0.01mg

Folate 8.00ug

Alcohol 0.00g

Polyols 0.00g

Water 70.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Reindeer, cold smoked

What is Reindeer, cold smoked?

Reindeer, cold smoked, refers to the process of curing and smoking reindeer meat at low temperatures. This method gives the meat a distinct smoky flavor while preserving its natural texture and nutritional value. It is a traditional delicacy in some Nordic and Arctic regions, prized for its rich, gamey flavor and lean protein content.

Reindeer, cold smoked Health Benefits

Cold smoked reindeer is a good source of lean protein, which is essential for muscle growth and repair. It also provides iron, B vitamins, and omega-3 fatty acids, contributing to overall energy metabolism, cognitive function, and heart health. Additionally, it is low in fat and calories, making it a nutritious option for a balanced diet.

Reindeer, cold smoked Health Risks

Cold smoked reindeer, like other cold smoked meats, should be consumed with caution due to the risk of bacterial contamination. It's important to ensure that the reindeer meat is properly handled, stored, and cooked to reduce the risk of foodborne illnesses. Individuals with weakened immune systems should especially be cautious when consuming cold smoked meats.

How much Reindeer, cold smoked to eat per day?

The recommended serving size for Reindeer, cold smoked is about 3-4 ounces per day, which is roughly the size of a deck of cards. Consuming moderate amounts helps to ensure balanced nutrition and prevents overconsumption of saturated fat and sodium.

Reindeer, cold smoked Allergies

Reindeer, cold smoked does not typically contain common allergens such as gluten, dairy, or nuts. However, it's always recommended to check the product label or consult with the manufacturer if you have specific allergies or dietary restrictions.