Catalog -> Meat dishes -> Cold cuts, meat

Nutrition Facts For Reindeer, cold smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Reindeer, cold smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (533 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
14%
Fat 4.50g
10%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 2.32g
Sterols 0mg
Cholesterol 67mg
Water 70g
3%
Alcohol 0g
Salt 4,617mg **
Calcium 13mg
1%
Chromium 0.50ug
2%
Copper 0.44mg
49%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 7mg
37%
Magnesium 33mg
12%
Manganese 0.08mg
4%
Molybdenum 0.01mg
13%
Phosphorus 310mg
52%
Potassium 440mg
14%
Selenium 30ug
55%
Sodium 1,812mg
Zinc 4.80mg
60%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.84mg
6%
Vitamin K 1ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 6ug
263%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is reindeer, cold smoked?

Reindeer, cold smoked, refers to the process of curing and smoking reindeer meat at low temperatures. This method gives the meat a distinct smoky flavor while preserving its natural texture and nutritional value. It is a traditional delicacy in some Nordic and Arctic regions, prized for its rich, gamey flavor and lean protein content.

Reindeer, cold smoked health benefits

Cold smoked reindeer is a good source of lean protein, which is essential for muscle growth and repair. It also provides iron, B vitamins, and omega-3 fatty acids, contributing to overall energy metabolism, cognitive function, and heart health. Additionally, it is low in fat and calories, making it a nutritious option for a balanced diet.

Reindeer, cold smoked health risks

Cold smoked reindeer, like other cold smoked meats, should be consumed with caution due to the risk of bacterial contamination. It's important to ensure that the reindeer meat is properly handled, stored, and cooked to reduce the risk of foodborne illnesses. Individuals with weakened immune systems should especially be cautious when consuming cold smoked meats.

How much reindeer, cold smoked to eat per day?

The recommended serving size for Reindeer, cold smoked is about 3-4 ounces per day, which is roughly the size of a deck of cards. Consuming moderate amounts helps to ensure balanced nutrition and prevents overconsumption of saturated fat and sodium.

Reindeer, cold smoked allergies

Reindeer, cold smoked does not typically contain common allergens such as gluten, dairy, or nuts. However, it's always recommended to check the product label or consult with the manufacturer if you have specific allergies or dietary restrictions.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Reindeer, cold smoked

The ratio of macro elements (protein, fat, carbs) in Reindeer, cold smoked

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, cold smoked. See full profile

Cystine 1%
Methionine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Valine 5%
Threonine 5%
Histidine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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