Reindeer, dried Calories and nutrition facts · Meat products

96 kcal per serving (30 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 16.2 g
Fat: 3.4 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Reindeer, dried has 96 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 16.2 g protein and 3.4 g fat. 100 g has 318 kcal.

Share of your daily needs in one serving

How much is too much

About 128 g of reindeer, dried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.3 × serving (30 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know reindeer, dried in Nutriely

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Other forms of reindeer

Nutrients in reindeer, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 318 kcal (1,333 kJ)

16% of daily
Carbohydrates, net 0g

0% of daily
Protein 54g

72% of daily
Fat 11g

17% of daily
Water 31g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 15µg

2% of daily
Vitamin A (Retinol) 15µg
Vitamin D 0.50µg

3% of daily
Vitamin E 2.10mg

19% of daily
Vitamin K 2.50µg

4% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 0.50mg

31% of daily
Vitamin B3 (Niacin) equivalents 26mg

195% of daily
Vitamin B6 1.25mg

78% of daily
Vitamin B9 (Folate) 15µg

5% of daily
Vitamin B12 16µg

394% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3,998mg

80% of max
Calcium 33mg

3% of daily
Chromium 1.25µg

5% of daily
Copper 1.10mg

85% of daily
Fluoride 0.03mg
Iodine 15µg

10% of daily
Iron 17mg

105% of daily
Magnesium 83mg

28% of daily
Manganese 0.20mg

7% of daily
Molybdenum 0.01mg

19% of daily
Phosphorus 775mg

141% of daily
Potassium 1,100mg

31% of daily
Selenium 75µg

107% of daily
Sodium 1,569mg

78% of max
Zinc 12mg

129% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Reindeer, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	318	318
Protein (g)	54	54
Fat (g)	11	11
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of reindeer, dried in the Nutriely app.

Fineli: “Reindeer, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar meat products

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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