Reindeer, dried Nutrition Label

Reindeer, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 318kcal (1,333 kj)
67%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 53.90g
43%
Fat 11.25g
20%
Fatty acids, total polyunsaturated 0.88g
Fatty acids, total monounsaturated cis 3.86g
Fatty acids, total saturated 5.81g
Cholesterol (gc) 129.25mg
Sterols 0.00mg
Iron 16.75mg
93%
Vitamin d 0.50ug
3%
Calcium 32.50mg
3%
Chromium 1.25ug
5%
Sodium 1,569.00mg
105%
Iodine 15.00ug
10%
Copper 1.10mg
0%
Salt 3,997.81mg
174%
Selenium 75.00ug
136%
Vitamin e alphatocopherol 2.10mg
14%
Zinc 12.00mg
150%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 15.75ug
656%
Vitamin a retinol activity equivalents 15.00ug
2%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.50mg
45%
Vitamin b6 pyridoxine (hydrochloride) 1.25mg
96%
Manganese 0.20mg
11%
Magnesium 82.50mg
27%
Potassium 1,100.00mg
48%
Fluoride 0.03mg
1%
Phosphorus 775.00mg
111%
Vitamin k 2.50ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 26.11mg
187%
Molybdenum 0.01mg
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 31.10g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Reindeer, dried

What is Reindeer, dried?

Reindeer, dried, is meat from reindeer that has been preserved through the process of dehydration. This traditional method of preservation allows the meat to be stored for long periods without refrigeration, and it is commonly consumed in many northern regions as a source of lean protein and essential nutrients.

What are the health benefits of dried reindeer?

Dried reindeer is a nutrient-dense food, rich in protein, iron, and B vitamins. It is a valuable source of lean, low-fat protein, which is important for muscle growth and repair. Additionally, the iron in dried reindeer helps support healthy red blood cell production and the B vitamins contribute to energy metabolism and overall well-being.

Reindeer, dried Health Risks

Dried reindeer meat generally carries minimal health risks. However, it's important to consume it in moderation due to its high sodium content. Individuals with hypertension or heart conditions should be cautious with their intake. Additionally, ensuring the product is stored properly and not past its expiration date is essential to avoid potential foodborne illnesses.

How much Reindeer, dried to eat per day?

It is recommended to consume no more than 2-3 ounces of dried reindeer meat per day as part of a balanced diet. This amount provides a good source of protein, iron, and essential nutrients without exceeding daily recommended intake levels.

Reindeer, dried Allergies

Reindeer meat is not a common allergen, but individuals with allergies to game meats or red meats should exercise caution when consuming dried reindeer meat. If you have concerns about potential allergies, it's best to consult with a healthcare professional before including reindeer meat in your diet.

Reindeer, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer, dried

Fat 32%
Carbohydrates 0%
Protein 68%

Component Breakdown for Reindeer, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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