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Nutrition Facts For Reindeer, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Reindeer, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 318kcal (1,333 kj)
16%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 54g
36%
Fat 11g
25%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 3.86g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 129mg
Water 31g
1%
Alcohol 0g
Salt 3,998mg **
Calcium 33mg
3%
Chromium 1.25ug
5%
Copper 1.10mg
122%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 17mg
93%
Magnesium 83mg
29%
Manganese 0.20mg
11%
Molybdenum 0.01mg
31%
Phosphorus 775mg
129%
Potassium 1,100mg
35%
Selenium 75ug
136%
Sodium 1,569mg
Zinc 12mg
150%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.50ug
3%
Vitamin E 2.10mg
14%
Vitamin K 2.50ug
3%
Vitamin B1 0.25mg
23%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 26mg
187%
Vitamin B6 1.25mg
96%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 16ug
656%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried reindeer?

Dried reindeer is a nutrient-dense food, rich in protein, iron, and B vitamins. It is a valuable source of lean, low-fat protein, which is important for muscle growth and repair. Additionally, the iron in dried reindeer helps support healthy red blood cell production and the B vitamins contribute to energy metabolism and overall well-being.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Reindeer, dried

The ratio of macro elements (protein, fat, carbs) in Reindeer, dried

Fat 32%
Carbohydrates, net 0%
Protein 68%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 318kcal
(1,332.55kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (231.98 g)
Protein 53.90g
36% of (149.69 g)
Fat 11.25g
25% of (44.35 g)
Water 31.10g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,997.81mg
80% of maximum (5,000.00 mg)
Calcium 32.50mg
3% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 1.10mg
122% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.00ug
10% of (150.00 ug)
Iron 16.75mg
93% of (18.00 mg)
Magnesium 82.50mg
29% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 775.00mg
129% of (600.00 mg)
Potassium 1,100.00mg
35% of (3,100.00 mg)
Selenium 75.00ug
136% of (55.00 ug)
Sodium 1,569.00mg
105% of maximum (1,500.00 mg)
Zinc 12.00mg
150% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.00ug
2% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 2.10mg
14% of (15.00 mg)
Vitamin K 2.50ug
3% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 26.11mg
187% of (14.00 mg)
Vitamin B6 1.25mg
96% of (1.30 mg)
Vitamin B9 (Folate) 15.00ug
4% of (400.00 ug)
Vitamin B12 15.75ug
656% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.88g
Omega-3 0.22g
Alpha-linolenic acid 73.27mg
EPA fatty acid 35.54mg
DHA fatty acid 0.00mg
Omega-6 0.66g
Linoleic acid 473.51mg
Arachidonic acid 173.93mg
Monounsaturated fatty acids 3.86g
Oleic acid 3,562.52mg
Saturated fatty acids 5.81g
26% of maximum (22.18 g)
Palmitic acid 3,047.50mg
Stearic acid 2.10g
Sterols 0.00mg
Cholesterol 129.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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