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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Reindeer, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Reindeer, fried Nutrition Facts

Serving Size: 107.00g

% Daily Value*

Energy 301kcal (1,260 kj)

15%

Carbohydrates, net 0.02g

0%

Starch 0g

Sugars 0.02g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0g

0%

Polyols 0g

Protein 37g

25%

Fat 17g

38%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 43mg

Cholesterol 93mg

Water 88g

4%

Alcohol 0g

Salt 2,176mg **

Calcium 26mg

3%

Chromium 1.26ug

5%

Copper 0.76mg

85%

Fluoride 0.03mg

Iodine 54ug

36%

Iron 12mg

64%

Magnesium 58mg

21%

Manganese 0.14mg

8%

Molybdenum 0.01mg

22%

Phosphorus 538mg

90%

Potassium 761mg

25%

Selenium 52ug

94%

Sodium 854mg

Zinc 8mg

104%

Vitamin A (RAE) 45ug

6%

Vitamin D 0.82ug

5%

Vitamin E 3.08mg

21%

Vitamin K 11ug

13%

Vitamin B1 0.10mg

9%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 14mg

103%

Vitamin B6 0.86mg

66%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 9ug

362%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 107g

Reindeer

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

6.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Reindeer, fried

The ratio of macro elements (protein, fat, carbs) in Reindeer, fried

Fat 51%

Carbohydrates, net 0%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Reindeer, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 301kcal
(1,260.24kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.02g

0% of (231.98 g)

25% of (149.69 g)

38% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,176.19mg

44% of maximum (5,000.00 mg)

Calcium 26.49mg

3% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

85% of (0.90 mg)

Fluoride 0.03mg

36% of (150.00 ug)

64% of (18.00 mg)

Magnesium 57.70mg

21% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 537.60mg

90% of (600.00 mg)

Potassium 760.79mg

25% of (3,100.00 mg)

Selenium 51.74ug

94% of (55.00 ug)

Sodium 854.07mg

57% of maximum (1,500.00 mg)

104% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.72ug

6% of (700.00 ug)

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 11.36ug

13% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.41mg

103% of (14.00 mg)

Vitamin B6 0.86mg

66% of (1.30 mg)

Vitamin B9 (Folate) 7.83ug

2% of (400.00 ug)

Vitamin B12 8.69ug

362% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.18g

121% of (0.98 g)

Isoleucine 1.70g

128% of (1.33 g)

102% of (2.94 g)

121% of (2.66 g)

Methionine 0.92g

69% of (1.33 g)

Phenylalanine 1.50g

65% of (2.31 g)

103% of (1.20 g)

Tryptophan 0.35g

100% of (0.35 g)

Threonine 1.50g

107% of (1.40 g)

114% of (1.68 g)

Aspartic acid 3.44g

53% of (0.70 g)

Glutamic acid 5.62g

Hydroxyproline 0.57g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.15g

Alpha-linolenic acid 736.98mg

EPA fatty acid 24.51mg

DHA fatty acid 0.00mg

Linoleic acid 2,151.49mg

Arachidonic acid 119.95mg

Monounsaturated fatty acids 7.11g

Oleic acid 6,728.39mg

Saturated fatty acids 5.78g

26% of maximum (22.18 g)

Palmitic acid 2,978.70mg

Stearic acid 1.76g

Sterols 43.49mg

Cholesterol 93.21mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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