Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork fillet, sirloin, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork fillet, sirloin, fried Nutrition Label

Pork fillet, sirloin, fried Nutrition Facts
Serving Size: 407.00g
% Daily Value*
Loading...
Energy 167kcal (698 kj)
7%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
18%
Fat 9g
10%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 2.97g
Sterols 8mg
Cholesterol 54mg
Water 52g
2%
Alcohol 0g
Salt 376mg **
Calcium 8mg
1%
Chromium 3.85ug
11%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 10ug
6%
Iron 0.63mg
8%
Magnesium 21mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 167mg
28%
Potassium 291mg
8%
Selenium 19ug
34%
Sodium 148mg
Zinc 1.87mg
17%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.59ug
4%
Vitamin E 0.52mg
3%
Vitamin K 3.01ug
3%
Vitamin B1 0.69mg
62%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 9mg
53%
Vitamin B6 0.37mg
25%
Vitamin B9 (Folate) 1.65ug
0%
Vitamin B12 0.54ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low salt

Pork fillet, sirloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, fried

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(697.50kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 22.35g
18% of (125.94 g)
Fat 8.58g
10% of (83.96 g)
Water 51.86g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 376.44mg
8% of maximum (5,000.00 mg)
Calcium 8.30mg
1% of (1,000.00 mg)
Chromium 3.85ug
11% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.66ug
6% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 20.92mg
6% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 166.86mg
28% of (600.00 mg)
Potassium 291.46mg
8% of (3,500.00 mg)
Selenium 18.72ug
34% of (55.00 ug)
Sodium 147.74mg
10% of maximum (1,500.00 mg)
Zinc 1.87mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.39ug
1% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 3.01ug
3% of (120.00 ug)
Vitamin B1 0.69mg
62% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.55mg
53% of (16.00 mg)
Vitamin B6 0.37mg
25% of (1.50 mg)
Vitamin B9 (Folate) 1.65ug
0% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.87g
96% of (0.91 g)
Isoleucine 1.02g
83% of (1.24 g)
Leucine 1.75g
898% of (0.20 g)
Lysine 1.96g
79% of (2.47 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.28g
85% of (0.33 g)
Threonine 1.00g
77% of (1.30 g)
Valine 1.18g
76% of (1.56 g)
Alanine 1.27g
Arginine 1.36g
Asparagine -
Aspartic acid 2.03g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 3.42g
Glutamine -
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.15g
Alpha-linolenic acid 143.78mg
EPA fatty acid 2.09mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 770.47mg
Arachidonic acid 41.02mg
Monounsaturated fatty acids 3.76g
Oleic acid 3,496.19mg
Saturated fatty acids 2.97g
11% of maximum (27.99 g)
Palmitic acid 1,731.30mg
Stearic acid 1.02g
Sterols 7.60mg
Cholesterol 54.37mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more