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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork fillet, sirloin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, sirloin, fried Nutrition Label

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Pork fillet, sirloin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (821 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

18%

Fat 10g

23%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 4g

Saturated fatty acids 3g

Sterols 9mg

Cholesterol 64mg

Water 61g

2%

Alcohol 0g

Salt 443mg **

Calcium 10mg

1%

Chromium 5ug

18%

Copper 0mg

6%

Fluoride 0mg

Iodine 11ug

8%

Iron 1mg

4%

Magnesium 25mg

9%

Manganese 0mg

0%

Molybdenum 0mg

15%

Phosphorus 196mg

33%

Potassium 343mg

11%

Selenium 22ug

40%

Sodium 174mg

Zinc 2mg

28%

Vitamin A (RAE) 11ug

2%

Vitamin D 1ug

5%

Vitamin E 1mg

4%

Vitamin K 4ug

4%

Vitamin B1 1mg

73%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0mg

34%

Vitamin B9 (Folate) 2ug

0%

Vitamin B12 1ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low salt

Pork fillet, sirloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, fried

Fat 46%

Carbohydrates 0%

Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(820.59kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.53ug

18% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.61mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 196.30mg

33% of (600.00 mg)

Potassium 342.89mg

11% of (3,100.00 mg)

Selenium 22.02ug

40% of (55.00 ug)

Sodium 173.81mg

12% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.05ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.55ug

4% of (90.00 ug)

Vitamin B1 0.81mg

73% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.06mg

72% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 1.94ug

0% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 169.15mg

EPA fatty acid 2.46mg

DHA fatty acid 0.00mg

Linoleic acid 906.43mg

Arachidonic acid 48.26mg

Monounsaturated fatty acids 4.42g

Oleic acid 4,113.16mg

Saturated fatty acids 3.50g

16% of maximum (22.18 g)

Palmitic acid 2,036.82mg

Stearic acid 1.20g

Cholesterol 63.96mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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