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Nutrition Facts For Pork fillet, sirloin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, sirloin, fried Nutrition Label

Pork fillet, sirloin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (821 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
18%
Fat 10g
23%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 4g
Saturated fatty acids 3g
Sterols 9mg
Cholesterol 64mg
Water 61g
2%
Alcohol 0g
Salt 443mg **
Calcium 10mg
1%
Chromium 5ug
18%
Copper 0mg
6%
Fluoride 0mg
Iodine 11ug
8%
Iron 1mg
4%
Magnesium 25mg
9%
Manganese 0mg
0%
Molybdenum 0mg
15%
Phosphorus 196mg
33%
Potassium 343mg
11%
Selenium 22ug
40%
Sodium 174mg
Zinc 2mg
28%
Vitamin A (RAE) 11ug
2%
Vitamin D 1ug
5%
Vitamin E 1mg
4%
Vitamin K 4ug
4%
Vitamin B1 1mg
73%
Vitamin B2 0mg
14%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0mg
34%
Vitamin B9 (Folate) 2ug
0%
Vitamin B12 1ug
27%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Low salt

Pork fillet, sirloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, fried

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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