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Nutrition Facts For Pork fillet, sirloin, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork fillet, sirloin, fried Energy Breakdown Pork fillet, sirloin, fried Nutrition Label Component Breakdown Pork fillet, sirloin, fried

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Pork fillet, sirloin, fried Nutrition Label

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Pork fillet, sirloin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (821 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.29g

18%

Fat 10.10g

23%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 4.42g

Saturated fatty acids 3.50g

Sterols 8.94mg

Cholesterol 63.96mg

Water 61.01g

2%

Alcohol 0.00g

Salt 442.87mg

Calcium 9.77mg

1%

Chromium 4.53ug

18%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 11.37ug

8%

Iron 0.74mg

4%

Magnesium 24.61mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 196.30mg

33%

Potassium 342.89mg

11%

Selenium 22.02ug

40%

Sodium 173.81mg

Zinc 2.20mg

28%

Vitamin A (RAE) 11.05ug

2%

Vitamin D 0.70ug

5%

Vitamin E 0.61mg

4%

Vitamin K 3.55ug

4%

Vitamin B1 0.81mg

73%

Vitamin B2 0.15mg

14%

Niacin equivalents 10.06mg

72%

Vitamin B6 0.44mg

34%

Folate 1.94ug

0%

Vitamin B12 0.64ug

27%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork fillet, sirloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, sirloin, fried

Fat 46%

Carbohydrates 0%

Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, sirloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, sirloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(820.59kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.53ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.61mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.30mg

33% of (600.00 mg)

Potassium 342.89mg

11% of (3,100.00 mg)

Selenium 22.02ug

40% of (55.00 ug)

Sodium 173.81mg

12% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.05ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.55ug

4% of (90.00 ug)

Vitamin B1 0.81mg

73% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 10.06mg

72% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 169.15mg

EPA fatty acid 2.46mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.96g

Linoleic acid 906.43mg

Arachidonic acid 48.26mg

Monounsaturated fatty acids 4.42g

Oleic acid 4,113.16mg

Saturated fatty acids 3.50g

16% of maximum (22.18 g)

Palmitic acid 2,036.82mg

Stearic acid 1.20g

Cholesterol 63.96mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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