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Nutrition Facts For Beef flank

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef flank Nutrition Label

Beef flank Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (846 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16%
Fat 13.67g
25%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 5.04g
Saturated fatty acids 6.09g
Cholesterol 51.70mg
Sterols -
Iron 2.10mg
12%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 15.08ug
27%
Vitamin e 0.47mg
3%
Zinc 3.30mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 23.83ug
3%
Vitamin b1 0.08mg
7%
Vitamin b2 0.12mg
11%
Vitamin b6 0.30mg
23%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.57mg
61%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef flank

What is BEEF FLANK?

Beef flank is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a flavorful and moderately tough cut, often used for dishes like flank steak and London broil. It is best cooked quickly at high heat and sliced thinly against the grain to maximize tenderness.

What are the health benefits of beef flank?

Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.

BEEF FLANK Health Risks

Beef flank is a relatively lean cut of meat and does not pose any specific health risks when consumed as part of a balanced diet. As with any meat, it is important to cook beef flank thoroughly to reduce the risk of foodborne illnesses. For individuals with specific dietary concerns or health conditions, it's always best to consult a healthcare professional for personalized dietary advice.

How much BEEF FLANK should I eat per day?

It is recommended to consume a serving size of 3-4 ounces of cooked BEEF FLANK per day as part of a balanced diet. However, individual dietary needs may vary, and it's important to consult with a healthcare professional or nutritionist for personalized recommendations.

BEEF FLANK Allergies

Beef flank does not contain any common allergens. However, individuals with known beef allergies should avoid consuming beef flank. As with any food, it's important to be cautious and consult a healthcare professional if you have specific allergies or dietary concerns.

Beef flank Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef flank

Fat 61%
Carbohydrates 0%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Beef flank. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef flank

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 202kcal
(845.79kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16% of (125.00 g)
Fat 13.67g
25% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 5.04g
Saturated fatty acids 6.09g
Cholesterol 51.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 68.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.10mg
12% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 56.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 142.69mg
6% of (2300 mg)
Selenium 15.08ug
27% of (55 ug)
Zinc 3.30mg
41% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 250.00mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 140.00mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 23.83ug
3% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 8.57mg
61% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.14g
35% of (0.4 g)
Threonine 0.85g
61% of (1.4 g)
Isoleucine 0.97g
69% of (1.4 g)
Leucine 1.69g
56% of (3 g)
Lysine 1.79g
66% of (2.7 g)
Methionine 0.55g
79% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 0.84g
70% of (1.2 g)
Tyrosine 0.68g
56% of (1.2 g)
Valine 1.05g
62% of (1.7 g)
Arginine 1.37g
Histidine 0.68g
68% of (1 g)
Alanine 1.29g
Aspartic acid 1.93g
Glutamic acid 3.19g
Glycine 1.29g
Proline 1.01g
Serine 0.84g
Hydroxyproline 0.22g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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