Beef flank Nutrition Label

Beef flank Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (846 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.00g
16%
Fat 13.67g
25%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 5.04g
Fatty acids, total saturated 6.09g
Cholesterol (gc) 51.70mg
Sterols -
Iron 2.10mg
12%
Vitamin d 0.20ug
1%
Calcium 9.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 15.08ug
27%
Vitamin e alphatocopherol 0.47mg
3%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 23.83ug
3%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 250.00mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 140.00mg
20%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.57mg
61%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef flank

What is BEEF FLANK?

Beef flank is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a flavorful and moderately tough cut, often used for dishes like flank steak and London broil. It is best cooked quickly at high heat and sliced thinly against the grain to maximize tenderness.

What are the health benefits of beef flank?

Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.

BEEF FLANK Health Risks

Beef flank is a relatively lean cut of meat and does not pose any specific health risks when consumed as part of a balanced diet. As with any meat, it is important to cook beef flank thoroughly to reduce the risk of foodborne illnesses. For individuals with specific dietary concerns or health conditions, it's always best to consult a healthcare professional for personalized dietary advice.

How much BEEF FLANK should I eat per day?

It is recommended to consume a serving size of 3-4 ounces of cooked BEEF FLANK per day as part of a balanced diet. However, individual dietary needs may vary, and it's important to consult with a healthcare professional or nutritionist for personalized recommendations.

BEEF FLANK Allergies

Beef flank does not contain any common allergens. However, individuals with known beef allergies should avoid consuming beef flank. As with any food, it's important to be cautious and consult a healthcare professional if you have specific allergies or dietary concerns.

Beef flank Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef flank

Fat 61%
Carbohydrates 0%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Beef flank. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef flank

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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