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Beef flank Calories and nutrition facts · Steaks and chops

380 kcal per steak (188 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
37.6 g
Fat
25.7 g
202 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
13.7 g

Where the calories come from

Protein 39% Carbs 0% Fat 61%

Beef flank has 380 kcal per steak (188 g), with 0 g carbs, 0 g fibre, 37.6 g protein and 25.7 g fat. 100 g has 202 kcal.

Share of your daily needs in one steak

How much is too much

About 364 g of beef flank a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × steak (188 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know beef flank in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 202 kcal · typical 169 kcal
  • Protein 20 g · typical 22.3 g

    Less protein than 74% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.3 mg · typical 3.2 mg
  • Magnesium 17 mg · typical 24.4 mg

    Less magnesium than 91% of steaks and chops.

  • Potassium 250 mg · typical 329 mg

    Less potassium than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beef flank

What are the health benefits of beef flank?

Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.

Nutrients in beef flank

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef flank in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 202 202 155
Protein (g) 20 20 21
Fat (g) 14 14 7.17
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of beef flank in the Nutriely app.

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Fineli: “Beef flank” · USDA: “Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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