Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Beef flank
Beef flank Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beef flank
What is beef flank?
Beef flank is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a flavorful and moderately tough cut, often used for dishes like flank steak and London broil. It is best cooked quickly at high heat and sliced thinly against the grain to maximize tenderness.
What are the health benefits of beef flank?
Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.
Beef flank health risks
Beef flank is a relatively lean cut of meat and does not pose any specific health risks when consumed as part of a balanced diet. As with any meat, it is important to cook beef flank thoroughly to reduce the risk of foodborne illnesses. For individuals with specific dietary concerns or health conditions, it's always best to consult a healthcare professional for personalized dietary advice.
How much beef flank should i eat per day?
It is recommended to consume a serving size of 3-4 ounces of cooked BEEF FLANK per day as part of a balanced diet. However, individual dietary needs may vary, and it's important to consult with a healthcare professional or nutritionist for personalized recommendations.
Beef flank allergies
Beef flank does not contain any common allergens. However, individuals with known beef allergies should avoid consuming beef flank. As with any food, it's important to be cautious and consult a healthcare professional if you have specific allergies or dietary concerns.
Food Preferences
Beef flank Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef flank
Protein Amino Acids Profile
The ratio of amino acids in Beef flank. See full profile
Component Breakdown for Beef flank
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