Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Beef flank is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a flavorful and moderately tough cut, often used for dishes like flank steak and London broil. It is best cooked quickly at high heat and sliced thinly against the grain to maximize tenderness.
Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.
Beef flank is a relatively lean cut of meat and does not pose any specific health risks when consumed as part of a balanced diet. As with any meat, it is important to cook beef flank thoroughly to reduce the risk of foodborne illnesses. For individuals with specific dietary concerns or health conditions, it's always best to consult a healthcare professional for personalized dietary advice.
It is recommended to consume a serving size of 3-4 ounces of cooked BEEF FLANK per day as part of a balanced diet. However, individual dietary needs may vary, and it's important to consult with a healthcare professional or nutritionist for personalized recommendations.
Beef flank does not contain any common allergens. However, individuals with known beef allergies should avoid consuming beef flank. As with any food, it's important to be cautious and consult a healthcare professional if you have specific allergies or dietary concerns.
The ratio of macro elements (protein, fat, carbs) in Beef flank
The ratio of amino acids in Beef flank. See full profile
What you eat matters.