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Nutrition Facts For Beef flank

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef flank Nutrition Label

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Beef flank Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (846 kj)

10%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.00g

13%

Fat 13.67g

31%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 5.04g

Saturated fatty acids 6.09g

Sterols -

Cholesterol 51.70mg

Water 68.00g

Alcohol 0.00g

Salt 142.69mg

Calcium 9.00mg

Chromium 3.00ug

12%

Copper 0.07mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 2.10mg

12%

Magnesium 17.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 140.00mg

23%

Potassium 250.00mg

Selenium 15.08ug

27%

Sodium 56.00mg

Zinc 3.30mg

41%

Vitamin A (RAE) 23.83ug

Vitamin D 0.20ug

Vitamin E 0.47mg

Vitamin K 1.80ug

Vitamin B1 0.08mg

Vitamin B2 0.12mg

11%

Niacin equivalents 8.57mg

61%

Vitamin B6 0.30mg

23%

Folate 7.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef flank

What is BEEF FLANK?

Beef flank is a cut of beef taken from the abdominal muscles or lower chest of the cow. It is a flavorful and moderately tough cut, often used for dishes like flank steak and London broil. It is best cooked quickly at high heat and sliced thinly against the grain to maximize tenderness.

What are the health benefits of beef flank?

Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.

BEEF FLANK Health Risks

Beef flank is a relatively lean cut of meat and does not pose any specific health risks when consumed as part of a balanced diet. As with any meat, it is important to cook beef flank thoroughly to reduce the risk of foodborne illnesses. For individuals with specific dietary concerns or health conditions, it's always best to consult a healthcare professional for personalized dietary advice.

How much BEEF FLANK should I eat per day?

It is recommended to consume a serving size of 3-4 ounces of cooked BEEF FLANK per day as part of a balanced diet. However, individual dietary needs may vary, and it's important to consult with a healthcare professional or nutritionist for personalized recommendations.

BEEF FLANK Allergies

Beef flank does not contain any common allergens. However, individuals with known beef allergies should avoid consuming beef flank. As with any food, it's important to be cautious and consult a healthcare professional if you have specific allergies or dietary concerns.