Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef flank

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Beef flank Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (846 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 14g

16%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols -

Cholesterol 52mg

Water 68g

3%

Alcohol 0g

Salt 143mg **

Calcium 9mg

1%

Chromium 3ug

9%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 2.10mg

26%

Magnesium 17mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 140mg

23%

Potassium 250mg

7%

Selenium 15ug

27%

Sodium 56mg

Zinc 3.30mg

30%

Vitamin A (RAE) 24ug

3%

Vitamin D 0.20ug

1%

Vitamin E 0.47mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 9mg

54%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of beef flank?

Beef flank is a good source of high-quality protein, essential nutrients, and vitamins such as B12, B6, and niacin. It also contains essential minerals like iron, zinc, and selenium, which support various bodily functions including immune system health, energy production, and muscle function.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef flank

The ratio of macro elements (protein, fat, carbs) in Beef flank

Fat 61%

Carbohydrates 0%

Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Beef flank. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 6%

Glycine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.79kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

16% of (125.94 g)

16% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

26% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 140.00mg

23% of (600.00 mg)

Potassium 250.00mg

7% of (3,500.00 mg)

Selenium 15.08ug

27% of (55.00 ug)

4% of maximum (1,500.00 mg)

30% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.83ug

3% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.57mg

54% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

74% of (0.91 g)

Isoleucine 0.97g

78% of (1.24 g)

866% of (0.20 g)

73% of (2.47 g)

Methionine 0.55g

42% of (1.33 g)

Phenylalanine 0.84g

36% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.14g

43% of (0.33 g)

Threonine 0.85g

65% of (1.30 g)

68% of (1.56 g)

Aspartic acid 1.93g

39% of (0.70 g)

Glutamic acid 3.19g

Hydroxyproline 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 74.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 373.35mg

Arachidonic acid 49.78mg

Monounsaturated fatty acids 5.04g

Oleic acid 4,641.99mg

Saturated fatty acids 6.09g

22% of maximum (27.99 g)

Palmitic acid 3,086.36mg

Stearic acid 2.53g

Cholesterol 51.70mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more