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Nutrition Facts For Beef tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef tenderloin, fried Nutrition Label

Beef tenderloin, fried Nutrition Facts
Serving Size: 407.00g
% Daily Value*
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Energy 166kcal (696 kj)
8%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 9g
20%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 3.49g
Saturated fatty acids 3.65g
Sterols 7mg
Cholesterol 54mg
Water 52g
2%
Alcohol 0g
Salt 353mg **
Calcium 10mg
1%
Chromium 3.18ug
13%
Copper 0.09mg
9%
Fluoride 0.01mg
Iodine 10ug
6%
Iron 2.56mg
14%
Magnesium 18mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 146mg
24%
Potassium 260mg
8%
Selenium 17ug
31%
Sodium 138mg
Zinc 4.00mg
50%
Vitamin A (RAE) 26ug
4%
Vitamin D 0.28ug
2%
Vitamin E 0.73mg
5%
Vitamin K 3.33ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.16ug
49%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Beef tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, fried

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef tenderloin, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(695.87kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.74g
15% of (149.69 g)
Fat 8.82g
20% of (44.35 g)
Water 52.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 352.60mg
7% of maximum (5,000.00 mg)
Calcium 9.97mg
1% of (1,000.00 mg)
Chromium 3.18ug
13% of (25.00 ug)
Copper 0.09mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.66ug
6% of (150.00 ug)
Iron 2.56mg
14% of (18.00 mg)
Magnesium 17.80mg
6% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 146.03mg
24% of (600.00 mg)
Potassium 260.26mg
8% of (3,100.00 mg)
Selenium 17.16ug
31% of (55.00 ug)
Sodium 138.38mg
9% of maximum (1,500.00 mg)
Zinc 4.00mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.48ug
4% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 3.33ug
4% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.42mg
53% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 5.47ug
1% of (400.00 ug)
Vitamin B12 1.16ug
49% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.15g
Alpha-linolenic acid 138.83mg
EPA fatty acid 8.44mg
DHA fatty acid 0.00mg
Omega-6 0.49g
Linoleic acid 442.82mg
Arachidonic acid 30.58mg
Monounsaturated fatty acids 3.49g
Oleic acid 3,203.13mg
Saturated fatty acids 3.65g
16% of maximum (22.18 g)
Palmitic acid 1,835.58mg
Stearic acid 1.36g
Sterols 6.55mg
Cholesterol 54.37mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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