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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef tenderloin, fried Nutrition Facts

Serving Size: 407.00g

% Daily Value*

Energy 166kcal (696 kj)

10%

Carbohydrates, net 0.00g

0%

Starch 0g

Sugars 0.00g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

29%

Fat 9g

13%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 3.49g

Saturated fatty acids 3.65g

Sterols 7mg

Cholesterol 54mg

Water 52g

2%

Alcohol 0g

Salt 353mg **

Calcium 10mg

1%

Chromium 3.18ug

9%

Copper 0.09mg

9%

Fluoride 0.01mg

Iodine 10ug

6%

Iron 2.56mg

32%

Magnesium 18mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 146mg

24%

Potassium 260mg

7%

Selenium 17ug

31%

Sodium 138mg

Zinc 4.00mg

36%

Vitamin A (RAE) 26ug

3%

Vitamin D 0.28ug

2%

Vitamin E 0.73mg

5%

Vitamin K 3.33ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.31mg

21%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.16ug

49%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 407g

Beef tenderloin

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

6.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Beef tenderloin, fried

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, fried

Fat 48%

Carbohydrates, net 0%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(695.87kj)

10% of 1,700.00kcal
(7112.8kj)

Carbohydrates, net 0.00g

0% of (275.76 g)

29% of (75.21 g)

13% of (66.85 g)

2% of (2,625.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.18ug

9% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

32% of (8.00 mg)

Magnesium 17.80mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 146.03mg

24% of (600.00 mg)

Potassium 260.26mg

7% of (3,500.00 mg)

Selenium 17.16ug

31% of (55.00 ug)

Sodium 138.38mg

9% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.48ug

3% of (900.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 3.33ug

3% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.42mg

46% of (16.00 mg)

Vitamin B6 0.31mg

21% of (1.50 mg)

Vitamin B9 (Folate) 5.47ug

1% of (400.00 ug)

Vitamin B12 1.16ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

49% of (1.05 g)

Isoleucine 0.70g

49% of (1.43 g)

39% of (3.15 g)

46% of (2.85 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.08g

21% of (0.38 g)

Threonine 0.61g

41% of (1.50 g)

43% of (1.80 g)

Aspartic acid 1.42g

23% of (0.70 g)

Glutamic acid 2.37g

Hydroxyproline 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (50.14 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 138.83mg

EPA fatty acid 8.44mg

DHA fatty acid 0.00mg

Linoleic acid 442.82mg

Arachidonic acid 30.58mg

Monounsaturated fatty acids 3.49g

Oleic acid 3,203.13mg

Saturated fatty acids 3.65g

16% of maximum (22.28 g)

Palmitic acid 1,835.58mg

Stearic acid 1.36g

Cholesterol 54.37mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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