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Nutrition Facts For Beef tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef tenderloin, fried Nutrition Label

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Beef tenderloin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (819 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.58g

17%

Fat 10.37g

23%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 4.10g

Saturated fatty acids 4.30g

Sterols 7.71mg

Cholesterol 63.96mg

Water 61.18g

2%

Alcohol 0.00g

Salt 414.82mg **

Calcium 11.73mg

1%

Chromium 3.74ug

15%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 11.37ug

8%

Iron 3.01mg

17%

Magnesium 20.94mg

7%

Manganese 0.01mg

0%

Molybdenum 0.01mg

15%

Phosphorus 171.80mg

29%

Potassium 306.19mg

10%

Selenium 20.19ug

37%

Sodium 162.80mg

Zinc 4.71mg

59%

Vitamin A (RAE) 31.15ug

4%

Vitamin D 0.33ug

2%

Vitamin E 0.86mg

6%

Vitamin K 3.91ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 8.73mg

62%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 6.43ug

2%

Vitamin B12 1.37ug

57%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Beef tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, fried

Fat 48%

Carbohydrates 0%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef tenderloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(818.67kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 11.73mg

1% of (1,000.00 mg)

Chromium 3.74ug

15% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

17% of (18.00 mg)

Magnesium 20.94mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 171.80mg

29% of (600.00 mg)

Potassium 306.19mg

10% of (3,100.00 mg)

Selenium 20.19ug

37% of (55.00 ug)

Sodium 162.80mg

11% of maximum (1,500.00 mg)

59% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.15ug

4% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 3.91ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.73mg

62% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 6.43ug

2% of (400.00 ug)

Vitamin B12 1.37ug

57% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 163.33mg

EPA fatty acid 9.93mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 520.97mg

Arachidonic acid 35.98mg

Monounsaturated fatty acids 4.10g

Oleic acid 3,768.39mg

Saturated fatty acids 4.30g

19% of maximum (22.18 g)

Palmitic acid 2,159.50mg

Stearic acid 1.60g

Cholesterol 63.96mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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