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Beef tenderloin, fried Calories and nutrition facts · Steaks and chops

166 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.7 g
Fat
8.8 g
196 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.6 g
Fat
10.4 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Beef tenderloin, fried has 166 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.7 g protein and 8.8 g fat. 100 g has 196 kcal.

Share of your daily needs in one serving

How much is too much

About 516 g of beef tenderloin, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.1 × serving (85 g).

Diet tags

Egg free Gluten free Low fat Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know beef tenderloin, fried in Nutriely

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Other forms of beef tenderloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 196 kcal · typical 169 kcal
  • Protein 25.6 g · typical 22 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 4.7 mg · typical 3.2 mg

    More zinc than 80% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef tenderloin, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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