Beef tenderloin, fried Nutrition Label

Beef tenderloin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (819 kj)
41%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.58g
20%
Fat 10.37g
19%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 4.10g
Fatty acids, total saturated 4.30g
Cholesterol (gc) 63.96mg
Sterols 7.71mg
Iron 3.01mg
17%
Vitamin d 0.33ug
2%
Calcium 11.73mg
1%
Chromium 3.74ug
15%
Sodium 162.80mg
11%
Iodine 11.37ug
8%
Copper 0.10mg
0%
Salt 414.82mg
18%
Selenium 20.19ug
37%
Vitamin e alphatocopherol 0.86mg
6%
Zinc 4.71mg
59%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.37ug
57%
Vitamin a retinol activity equivalents 31.15ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.37mg
28%
Manganese 0.01mg
0%
Magnesium 20.94mg
7%
Potassium 306.19mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 171.80mg
25%
Vitamin k 3.91ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.73mg
62%
Molybdenum 0.01mg
0%
Folate 6.43ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, fried

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef tenderloin, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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