Lamb mince, 14% fat Nutrition Label

Lamb mince, 14% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 204kcal (852 kj)
10%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 17.90g
12%
Fat 14.80g
33%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 5.42g
Saturated fatty acids 6.66g
Sterols 0.00mg
Cholesterol 51.70mg
Water 66.00g
3%
Alcohol 0.00g
Salt 154.92mg
Calcium 10.00mg
1%
Chromium 3.60ug
14%
Copper 0.09mg
0%
Fluoride 0.02mg
Iodine 3.00ug
2%
Iron 1.86mg
10%
Magnesium 17.80mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 142.00mg
24%
Potassium 232.00mg
7%
Selenium 13.50ug
25%
Sodium 60.80mg
Zinc 2.78mg
35%
Vitamin A (RAE) 12.60ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.59mg
4%
Vitamin K 1.84ug
2%
Vitamin B1 0.19mg
17%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 8.06mg
58%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 5.20ug
1%
Vitamin B12 1.12ug
47%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Lamb mince, 14% fat

What is LAMB MINCE, 14% FAT?

Lamb mince with 14% fat refers to ground lamb meat with a fat content of 14%. It is a versatile ingredient used in various dishes such as meatballs, burgers, and savory sauces, providing a rich flavor and succulent texture. When cooking with lamb mince, it's important to consider its fat content and adjust cooking methods accordingly to achieve desired taste and texture.

LAMB MINCE, 14% FAT Health Benefits

Lamb mince with 14% fat can be a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle function, immune health, and energy production. However, due to its fat content, consuming it in moderation is recommended as part of a balanced diet.

LAMB MINCE, 14% FAT Health Risks

Lamb mince with 14% fat can be a part of a balanced diet when consumed in moderation. However, high consumption of fatty meats including lamb mince may contribute to an increased risk of heart disease, obesity, and other health issues. It's important to incorporate a variety of lean protein sources and monitor portion sizes to maintain overall health and well-being.

How much LAMB MINCE, 14% FAT should I eat per day?

The recommended amount of lamb mince, 14% fat, or any meat, is about 3-4 ounces per meal, or a total of 8-12 ounces per day. It's essential to complement this with a variety of other protein sources and nutrient-rich foods for a balanced diet.

LAMB MINCE, 14% FAT Allergies

Lamb mince contains meat from sheep, so individuals with allergies to lamb or other meats should exercise caution. Additionally, as an animal product, lamb mince may also contain traces of allergens such as milk or soy if processed in facilities that handle these ingredients. It is important for individuals with allergies to carefully inspect the labeling and consult with a healthcare professional if uncertain about potential allergens in lamb mince.

Lamb mince, 14% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, 14% fat

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb mince, 14% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb mince, 14% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.