Lamb mince, 14% fat Nutrition Label

Lamb mince, 14% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (852 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.90g
14%
Fat 14.80g
27%
Fatty acids, total polyunsaturated 0.66g
Fatty acids, total monounsaturated cis 5.42g
Fatty acids, total saturated 6.66g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 1.86mg
10%
Vitamin d 0.20ug
1%
Calcium 10.00mg
1%
Chromium 3.60ug
14%
Sodium 60.80mg
4%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 154.92mg
7%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 2.78mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.12ug
47%
Vitamin a retinol activity equivalents 12.60ug
2%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.01mg
1%
Magnesium 17.80mg
6%
Potassium 232.00mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 142.00mg
20%
Vitamin k 1.84ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.06mg
58%
Molybdenum 0.01mg
0%
Folate 5.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb mince, 14% fat

What is LAMB MINCE, 14% FAT?

Lamb mince with 14% fat refers to ground lamb meat with a fat content of 14%. It is a versatile ingredient used in various dishes such as meatballs, burgers, and savory sauces, providing a rich flavor and succulent texture. When cooking with lamb mince, it's important to consider its fat content and adjust cooking methods accordingly to achieve desired taste and texture.

LAMB MINCE, 14% FAT Health Benefits

Lamb mince with 14% fat can be a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle function, immune health, and energy production. However, due to its fat content, consuming it in moderation is recommended as part of a balanced diet.

LAMB MINCE, 14% FAT Health Risks

Lamb mince with 14% fat can be a part of a balanced diet when consumed in moderation. However, high consumption of fatty meats including lamb mince may contribute to an increased risk of heart disease, obesity, and other health issues. It's important to incorporate a variety of lean protein sources and monitor portion sizes to maintain overall health and well-being.

How much LAMB MINCE, 14% FAT should I eat per day?

The recommended amount of lamb mince, 14% fat, or any meat, is about 3-4 ounces per meal, or a total of 8-12 ounces per day. It's essential to complement this with a variety of other protein sources and nutrient-rich foods for a balanced diet.

LAMB MINCE, 14% FAT Allergies

Lamb mince contains meat from sheep, so individuals with allergies to lamb or other meats should exercise caution. Additionally, as an animal product, lamb mince may also contain traces of allergens such as milk or soy if processed in facilities that handle these ingredients. It is important for individuals with allergies to carefully inspect the labeling and consult with a healthcare professional if uncertain about potential allergens in lamb mince.

Lamb mince, 14% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, 14% fat

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb mince, 14% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb mince, 14% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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