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Nutrition Facts For Lamb mince, 14% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Lamb mince, 14% fat Energy Breakdown Lamb mince, 14% fat Nutrition Label Component Breakdown Lamb mince, 14% fat

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Lamb mince, 14% fat Nutrition Label

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Lamb mince, 14% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (852 kj)

43%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 17.90g

14%

Fat 14.80g

27%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 5.42g

Saturated fatty acids 6.66g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 1.86mg

10%

Vitamin d 0.20ug

Calcium 10.00mg

Chromium 3.60ug

14%

Sodium 60.80mg

Iodine 3.00ug

Copper 0.09mg

Salt 154.92mg

Selenium 13.50ug

25%

Vitamin e 0.59mg

Zinc 2.78mg

35%

Vitamin c 0.00mg

Vitamin b12 1.12ug

47%

Vitamin a (rae) 12.60ug

Vitamin b1 0.19mg

17%

Vitamin b2 0.24mg

22%

Vitamin b6 0.23mg

18%

Manganese 0.01mg

Magnesium 17.80mg

Potassium 232.00mg

10%

Fluoride 0.02mg

Phosphorus 142.00mg

20%

Vitamin k 1.84ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.06mg

58%

Molybdenum 0.01mg

Folate 5.20ug

Alcohol 0.00g

Polyols 0.00g

Water 66.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb mince, 14% fat

What is LAMB MINCE, 14% FAT?

Lamb mince with 14% fat refers to ground lamb meat with a fat content of 14%. It is a versatile ingredient used in various dishes such as meatballs, burgers, and savory sauces, providing a rich flavor and succulent texture. When cooking with lamb mince, it's important to consider its fat content and adjust cooking methods accordingly to achieve desired taste and texture.

LAMB MINCE, 14% FAT Health Benefits

Lamb mince with 14% fat can be a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle function, immune health, and energy production. However, due to its fat content, consuming it in moderation is recommended as part of a balanced diet.

LAMB MINCE, 14% FAT Health Risks

Lamb mince with 14% fat can be a part of a balanced diet when consumed in moderation. However, high consumption of fatty meats including lamb mince may contribute to an increased risk of heart disease, obesity, and other health issues. It's important to incorporate a variety of lean protein sources and monitor portion sizes to maintain overall health and well-being.

How much LAMB MINCE, 14% FAT should I eat per day?

The recommended amount of lamb mince, 14% fat, or any meat, is about 3-4 ounces per meal, or a total of 8-12 ounces per day. It's essential to complement this with a variety of other protein sources and nutrient-rich foods for a balanced diet.

LAMB MINCE, 14% FAT Allergies

Lamb mince contains meat from sheep, so individuals with allergies to lamb or other meats should exercise caution. Additionally, as an animal product, lamb mince may also contain traces of allergens such as milk or soy if processed in facilities that handle these ingredients. It is important for individuals with allergies to carefully inspect the labeling and consult with a healthcare professional if uncertain about potential allergens in lamb mince.