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Nutrition Facts For Lamb mince, 14% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lamb mince, 14% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (852 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 15g

33%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 5g

Saturated fatty acids 7g

Sterols 0mg

Cholesterol 52mg

Water 66g

3%

Alcohol 0g

Salt 155mg **

Calcium 10mg

1%

Chromium 3.60ug

14%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1.86mg

10%

Magnesium 18mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 142mg

24%

Potassium 232mg

7%

Selenium 14ug

25%

Sodium 61mg

Zinc 2.78mg

35%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.20ug

1%

Vitamin E 0.59mg

4%

Vitamin K 1.84ug

2%

Vitamin B1 0.19mg

17%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.12ug

47%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lamb mince, 14% fat

The ratio of macro elements (protein, fat, carbs) in Lamb mince, 14% fat

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Lamb mince, 14% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(851.90kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

33% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

Chromium 3.60ug

14% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 17.80mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 142.00mg

24% of (600.00 mg)

Potassium 232.00mg

7% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

4% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.60ug

2% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 1.84ug

2% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.06mg

58% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 5.20ug

1% of (400.00 ug)

Vitamin B12 1.12ug

47% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

44% of (2.94 g)

55% of (2.66 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.46g

28% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 131.57mg

EPA fatty acid 17.43mg

DHA fatty acid 0.00mg

Linoleic acid 291.56mg

Arachidonic acid 37.72mg

Monounsaturated fatty acids 5.42g

Oleic acid 4,982.41mg

Saturated fatty acids 6.66g

30% of maximum (22.18 g)

Palmitic acid 3,007.77mg

Stearic acid 2.61g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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