Lamb mince, 14% fat Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.7 g
- Fat
- 16.3 g
Where the calories come from
Lamb mince, 14% fat has 224 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 19.7 g protein and 16.3 g fat. 100 g has 204 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 204 kcal · typical 169 kcal
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Protein 17.9 g · typical 22.3 g
Less protein than 93% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 14.8 g · typical 7.4 g
More fat than 79% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb mince, 14% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 13µg2% of daily
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Vitamin A (Retinol) 13µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.59mg5% of daily
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Vitamin K 1.84µg3% of daily
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Vitamin B1 0.19mg23% of daily
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Vitamin B2 0.24mg15% of daily
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60% of daily
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Vitamin B6 0.23mg14% of daily
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2% of daily
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Vitamin B12 1.12µg28% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 155mg3% of max
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Calcium 10mg1% of daily
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Chromium 3.60µg14% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 3µg2% of daily
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Iron 1.86mg12% of daily
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Magnesium 18mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 142mg26% of daily
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Potassium 232mg7% of daily
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Selenium 14µg19% of daily
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Sodium 61mg3% of max
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Zinc 2.78mg30% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.24g
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Alpha-linolenic acid 132mg
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EPA fatty acid 17mg
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DHA fatty acid 0mg
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Omega-6 0.33g
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Linoleic acid 292mg
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Arachidonic acid 38mg
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Oleic acid 4,982mg
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30% of max
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Palmitic acid 3,008mg
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Stearic acid 2.61g
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Cholesterol 52mg
Amino acids
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Histidine 0.52g53% of daily
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Isoleucine 0.80g60% of daily
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Leucine 1.29g44% of daily
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Lysine 1.46g55% of daily
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Methionine 0.43g32% of daily
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Cysteine no data
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Phenylalanine 0.67g29% of daily
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Tyrosine 0.56g46% of daily
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Tryptophan 0.19g55% of daily
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Threonine 0.71g51% of daily
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Valine 0.89g53% of daily
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Alanine 1.00g
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Arginine 0.98g
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Asparagine no data
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Aspartic acid 1.46g
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Cystine 0.20g28% of daily
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Glutamic acid 2.40g
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Glutamine no data
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Glycine 0.81g
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Proline 0.69g
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Serine 0.62g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
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- Beef, boiled 202 kcal / 100 g
- Pork, boiled 206 kcal / 100 g
- Reindeer, fried 201 kcal / 100 g
- Pork knuckle, ham hock, simmered 207 kcal / 100 g
- Beef steak, fried 199 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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