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Nutrition Facts For Lamb mince, 14% fat
Lamb mince, 14% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Lamb mince, 14% fat
What is lamb mince, 14% fat?
Lamb mince with 14% fat refers to ground lamb meat with a fat content of 14%. It is a versatile ingredient used in various dishes such as meatballs, burgers, and savory sauces, providing a rich flavor and succulent texture. When cooking with lamb mince, it's important to consider its fat content and adjust cooking methods accordingly to achieve desired taste and texture.
Lamb mince, 14% fat health benefits
Lamb mince with 14% fat can be a good source of protein, iron, zinc, and B vitamins. It provides essential nutrients that support muscle function, immune health, and energy production. However, due to its fat content, consuming it in moderation is recommended as part of a balanced diet.
Lamb mince, 14% fat health risks
Lamb mince with 14% fat can be a part of a balanced diet when consumed in moderation. However, high consumption of fatty meats including lamb mince may contribute to an increased risk of heart disease, obesity, and other health issues. It's important to incorporate a variety of lean protein sources and monitor portion sizes to maintain overall health and well-being.
How much lamb mince, 14% fat should i eat per day?
The recommended amount of lamb mince, 14% fat, or any meat, is about 3-4 ounces per meal, or a total of 8-12 ounces per day. It's essential to complement this with a variety of other protein sources and nutrient-rich foods for a balanced diet.
Lamb mince, 14% fat allergies
Lamb mince contains meat from sheep, so individuals with allergies to lamb or other meats should exercise caution. Additionally, as an animal product, lamb mince may also contain traces of allergens such as milk or soy if processed in facilities that handle these ingredients. It is important for individuals with allergies to carefully inspect the labeling and consult with a healthcare professional if uncertain about potential allergens in lamb mince.
Food Preferences
Lamb mince, 14% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lamb mince, 14% fat
Protein Amino Acids Profile
The ratio of amino acids in Lamb mince, 14% fat. See full profile
Component Breakdown for Lamb mince, 14% fat
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