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Lamb mince, 14% fat Calories and nutrition facts · Steaks and chops

224 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.7 g
Fat
16.3 g
204 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.9 g
Fat
14.8 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Lamb mince, 14% fat has 224 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 19.7 g protein and 16.3 g fat. 100 g has 204 kcal.

Share of your daily needs in one serving

How much is too much

About 333 g of lamb mince, 14% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lamb mince, 14% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 204 kcal · typical 169 kcal
  • Protein 17.9 g · typical 22.3 g

    Less protein than 93% of steaks and chops.

  • Vitamin B12 1.1 µg · typical 1.4 µg
  • Zinc 2.8 mg · typical 3.3 mg
  • Potassium 232 mg · typical 329 mg

    Less potassium than 92% of steaks and chops.

  • Magnesium 17.8 mg · typical 24.4 mg

    Less magnesium than 89% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb mince, 14% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb mince, 14% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 204 204
Protein (g) 18 18
Fat (g) 15 15
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of lamb mince, 14% fat in the Nutriely app.

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Fineli: “Lamb mince, 14% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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