Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak, fried Nutrition Label

Configure Quantity

Beef steak, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (834 kj)

10%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 28.89g

19%

Fat 9.26g

21%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 4.00g

Saturated fatty acids 2.65g

Sterols 25.65mg

Cholesterol 72.27mg

Water 69.91g

3%

Alcohol 0.00g

Salt 1,338.22mg **

Calcium 11.98mg

1%

Chromium 1.57ug

6%

Copper 0.12mg

14%

Fluoride 0.04mg

Iodine 33.70ug

22%

Iron 4.15mg

23%

Magnesium 33.86mg

12%

Manganese 0.02mg

1%

Molybdenum 0.01mg

17%

Phosphorus 281.90mg

47%

Potassium 534.64mg

17%

Selenium 21.35ug

39%

Sodium 525.20mg

Zinc 5.07mg

63%

Vitamin A (RAE) 26.70ug

4%

Vitamin D 0.55ug

4%

Vitamin E 1.36mg

9%

Vitamin K 11.11ug

12%

Vitamin B1 0.09mg

8%

Vitamin B2 0.20mg

19%

Vitamin B3 (Niacin) equivalents 11.78mg

84%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 1.21ug

0%

Vitamin B12 1.49ug

62%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Beef steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Proline 4%

Glycine 4%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 10%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Beef steak, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(834.04kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

19% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,338.22mg

27% of maximum (5,000.00 mg)

Calcium 11.98mg

1% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

23% of (18.00 mg)

Magnesium 33.86mg

12% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 281.90mg

47% of (600.00 mg)

Potassium 534.64mg

17% of (3,100.00 mg)

Selenium 21.35ug

39% of (55.00 ug)

Sodium 525.20mg

35% of maximum (1,500.00 mg)

63% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.70ug

4% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 11.11ug

12% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.78mg

84% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 1.21ug

0% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.28g

131% of (0.98 g)

Isoleucine 1.57g

118% of (1.33 g)

1389% of (0.21 g)

123% of (2.66 g)

Methionine 0.90g

67% of (1.33 g)

Phenylalanine 1.34g

58% of (2.31 g)

106% of (1.20 g)

Tryptophan 0.37g

106% of (0.35 g)

Threonine 1.58g

113% of (1.40 g)

98% of (1.68 g)

Aspartic acid 3.27g

49% of (0.70 g)

Glutamic acid 5.49g

Hydroxyproline 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid 423.95mg

EPA fatty acid 7.74mg

DHA fatty acid 0.00mg

Linoleic acid 1,171.88mg

Arachidonic acid 12.76mg

Monounsaturated fatty acids 4.00g

Oleic acid 3,760.04mg

Saturated fatty acids 2.65g

12% of maximum (22.18 g)

Palmitic acid 1,338.64mg

Stearic acid 0.81g

Sterols 25.65mg

Cholesterol 72.27mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.