Beef steak, fried Nutrition Label

Beef steak, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (834 kj)
42%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.89g
23%
Fat 9.26g
17%
Fatty acids, total polyunsaturated 1.68g
Fatty acids, total monounsaturated cis 4.00g
Fatty acids, total saturated 2.65g
Cholesterol (gc) 72.27mg
Sterols 25.65mg
Iron 4.15mg
23%
Vitamin d 0.55ug
4%
Calcium 11.98mg
1%
Chromium 1.57ug
6%
Sodium 525.20mg
35%
Iodine 33.70ug
22%
Copper 0.12mg
0%
Salt 1,338.22mg
58%
Selenium 21.35ug
39%
Vitamin e alphatocopherol 1.36mg
9%
Zinc 5.07mg
63%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.49ug
62%
Vitamin a retinol activity equivalents 26.70ug
4%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.20mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.56mg
43%
Manganese 0.02mg
1%
Magnesium 33.86mg
11%
Potassium 534.64mg
23%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 281.90mg
40%
Vitamin k 11.11ug
12%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.78mg
84%
Molybdenum 0.01mg
0%
Folate 1.21ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Glycine 4%
Isoleucine 5%
Threonine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Beef steak, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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