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Nutrition Facts For Beef steak, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak, fried Nutrition Facts
Serving Size: 1,429.00g
% Daily Value*
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Energy 311kcal (1,301 kj)
16%
Carbohydrates 0.02g
0%
Starch 0g
Sugars 0.02g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 45g
30%
Fat 14g
33%
Polyunsaturated fatty acids 2.62g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.14g
Sterols 40mg
Cholesterol 113mg
Water 109g
4%
Alcohol 0g
Salt 2,088mg **
Calcium 19mg
2%
Chromium 2.45ug
10%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 53ug
35%
Iron 6mg
36%
Magnesium 53mg
19%
Manganese 0.02mg
1%
Molybdenum 0.01mg
27%
Phosphorus 440mg
73%
Potassium 834mg
27%
Selenium 33ug
61%
Sodium 819mg
Zinc 8mg
99%
Vitamin A (RAE) 42ug
6%
Vitamin D 0.85ug
6%
Vitamin E 2.12mg
14%
Vitamin K 17ug
19%
Vitamin B1 0.14mg
12%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 18mg
131%
Vitamin B6 0.87mg
67%
Vitamin B9 (Folate) 1.89ug
0%
Vitamin B12 2.32ug
97%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low gluten
Soy free
Unsweetened

Beef steak, fried

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Glycine 4%
Isoleucine 5%
Threonine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 311kcal
(1,301.10kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.02g
0% of (249.48 g)
Protein 45.07g
30% of (149.69 g)
Fat 14.45g
33% of (44.35 g)
Water 109.06g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,087.62mg
42% of maximum (5,000.00 mg)
Calcium 18.69mg
2% of (1,000.00 mg)
Chromium 2.45ug
10% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 52.57ug
35% of (150.00 ug)
Iron 6.47mg
36% of (18.00 mg)
Magnesium 52.82mg
19% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 439.76mg
73% of (600.00 mg)
Potassium 834.04mg
27% of (3,100.00 mg)
Selenium 33.30ug
61% of (55.00 ug)
Sodium 819.31mg
55% of maximum (1,500.00 mg)
Zinc 7.91mg
99% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.65ug
6% of (700.00 ug)
Vitamin D 0.85ug
6% of (15.00 ug)
Vitamin E 2.12mg
14% of (15.00 mg)
Vitamin K 17.33ug
19% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 18.38mg
131% of (14.00 mg)
Vitamin B6 0.87mg
67% of (1.30 mg)
Vitamin B9 (Folate) 1.89ug
0% of (400.00 ug)
Vitamin B12 2.32ug
97% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 2.00g
204% of (0.98 g)
Isoleucine 2.44g
184% of (1.33 g)
Leucine 4.55g
155% of (2.94 g)
Lysine 5.10g
192% of (2.66 g)
Methionine 1.40g
105% of (1.33 g)
Cysteine -
Phenylalanine 2.09g
90% of (2.31 g)
Tyrosine 1.97g
165% of (1.20 g)
Tryptophan 0.58g
165% of (0.35 g)
Threonine 2.46g
176% of (1.40 g)
Valine 2.57g
153% of (1.68 g)
Alanine 3.13g
Arginine 3.55g
Asparagine -
Aspartic acid 5.10g
Cystine 0.53g
76% of (0.70 g)
Glutamic acid 8.56g
Glutamine -
Glycine 2.26g
Proline 2.24g
Serine 2.15g
Hydroxyproline 0.22g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.02g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.62g
Omega-3 0.70g
Alpha-linolenic acid 661.36mg
EPA fatty acid 12.08mg
DHA fatty acid 0.00mg
Omega-6 1.87g
Linoleic acid 1,828.13mg
Arachidonic acid 19.90mg
Monounsaturated fatty acids 6.24g
Oleic acid 5,865.66mg
Saturated fatty acids 4.14g
19% of maximum (22.18 g)
Palmitic acid 2,088.27mg
Stearic acid 1.26g
Sterols 40.01mg
Cholesterol 112.74mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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