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Beef steak, fried Calories and nutrition facts · Steaks and chops

311 kcal per steak (156 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
45.1 g
Fat
14.5 g
199 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
28.9 g
Fat
9.3 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Beef steak, fried has 311 kcal per steak (156 g), with 0.02 g carbs, 0 g fibre, 45.1 g protein and 14.5 g fat. 100 g has 199 kcal.

Share of your daily needs in one steak

How much is too much

About 381 g of beef steak, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × steak (156 g).

Diet tags

Egg free Gluten free Low fat Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of beef steak, fried

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 199 kcal · typical 169 kcal
  • Protein 28.9 g · typical 22 g

    More protein than 79% of steaks and chops.

  • Vitamin B12 1.5 µg · typical 1.4 µg
  • Zinc 5.1 mg · typical 3.2 mg

    More zinc than 83% of steaks and chops.

  • Potassium 535 mg · typical 328 mg

    More potassium than 95% of steaks and chops.

  • Magnesium 33.9 mg · typical 24.3 mg

    More magnesium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef steak, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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