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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak, fried Nutrition Label

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Beef steak, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (834 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

39%

Fat 9g

14%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 4g

Saturated fatty acids 3g

Sterols 26mg

Cholesterol 72mg

Water 70g

3%

Alcohol 0g

Salt 1,338mg **

Calcium 12mg

1%

Chromium 2ug

4%

Copper 0mg

14%

Fluoride 0mg

Iodine 34ug

22%

Iron 4mg

52%

Magnesium 34mg

10%

Manganese 0mg

1%

Molybdenum 0mg

17%

Phosphorus 282mg

47%

Potassium 535mg

15%

Selenium 21ug

39%

Sodium 525mg

Zinc 5mg

46%

Vitamin A (RAE) 27ug

3%

Vitamin D 1ug

4%

Vitamin E 1mg

9%

Vitamin K 11ug

9%

Vitamin B1 0mg

8%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 12mg

74%

Vitamin B6 1mg

37%

Vitamin B9 (Folate) 1ug

0%

Vitamin B12 1ug

62%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Beef steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Proline 4%

Glycine 4%

Isoleucine 5%

Threonine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 10%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Beef steak, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(834.04kj)

10% of 1,973.13kcal
(8255.56kj)

Carbohydrates 0.01g

0% of (271.30 g)

39% of (73.99 g)

14% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,338.22mg

27% of maximum (5,000.00 mg)

Calcium 11.98mg

1% of (1,000.00 mg)

Chromium 1.57ug

4% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

52% of (8.00 mg)

Magnesium 33.86mg

10% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 281.90mg

47% of (600.00 mg)

Potassium 534.64mg

15% of (3,500.00 mg)

Selenium 21.35ug

39% of (55.00 ug)

Sodium 525.20mg

35% of maximum (1,500.00 mg)

46% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.70ug

3% of (900.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 11.11ug

9% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.78mg

74% of (16.00 mg)

Vitamin B6 0.56mg

37% of (1.50 mg)

Vitamin B9 (Folate) 1.21ug

0% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.28g

152% of (0.84 g)

Isoleucine 1.57g

137% of (1.14 g)

1620% of (0.18 g)

143% of (2.28 g)

Methionine 0.90g

67% of (1.33 g)

Phenylalanine 1.34g

58% of (2.31 g)

106% of (1.20 g)

Tryptophan 0.37g

123% of (0.30 g)

Threonine 1.58g

132% of (1.20 g)

115% of (1.44 g)

Aspartic acid 3.27g

49% of (0.70 g)

Glutamic acid 5.49g

Hydroxyproline 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid 423.95mg

EPA fatty acid 7.74mg

DHA fatty acid 0.00mg

Linoleic acid 1,171.88mg

Arachidonic acid 12.76mg

Monounsaturated fatty acids 4.00g

Oleic acid 3,760.04mg

Saturated fatty acids 2.65g

12% of maximum (21.92 g)

Palmitic acid 1,338.64mg

Stearic acid 0.81g

Sterols 25.65mg

Cholesterol 72.27mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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