Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Beef steak, fried Energy Breakdown Beef steak, fried Nutrition Label Component Breakdown Beef steak, fried
Share With

Beef steak, fried Nutrition Label

Beef steak, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 199kcal (834 kj)
42%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.89g
23%
Fat 9.26g
17%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 2.65g
Cholesterol 72.27mg
Sterols 25.65mg
Iron 4.15mg
23%
Vitamin d 0.55ug
4%
Calcium 11.98mg
1%
Chromium 1.57ug
6%
Sodium 525.20mg
35%
Iodine 33.70ug
22%
Copper 0.12mg
0%
Salt 1,338.22mg
58%
Selenium 21.35ug
39%
Vitamin e 1.36mg
9%
Zinc 5.07mg
63%
Vitamin c 0.00mg
0%
Vitamin b12 1.49ug
62%
Vitamin a (rae) 26.70ug
4%
Vitamin b1 0.09mg
8%
Vitamin b2 0.20mg
19%
Vitamin b6 0.56mg
43%
Manganese 0.02mg
1%
Magnesium 33.86mg
11%
Potassium 534.64mg
23%
Fluoride 0.04mg
1%
Phosphorus 281.90mg
40%
Vitamin k 11.11ug
12%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.78mg
84%
Molybdenum 0.01mg
0%
Folate 1.21ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beef steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Glycine 4%
Isoleucine 5%
Threonine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 9%
Lysine 10%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Beef steak, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 199kcal
(834.04kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.89g
23% of (125.00 g)
Fat 9.26g
17% of (55.56 g)
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 2.65g
Cholesterol 72.27mg
Sterols 25.65mg
Alcohol 0.00g
0% of (10 g)
Water 69.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.15mg
23% of (18 mg)
Calcium 11.98mg
1% of (1000 mg)
Chromium 1.57ug
6% of (25 ug)
Sodium 525.20mg
35% of (1500 mg)
Iodine 33.70ug
22% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,338.22mg
58% of (2300 mg)
Selenium 21.35ug
39% of (55 ug)
Zinc 5.07mg
63% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 33.86mg
11% of (310 mg)
Potassium 534.64mg
23% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 281.90mg
40% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.55ug
4% of (15 ug)
Vitamin e 1.36mg
9% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.49ug
62% of (2.4 ug)
Vitamin a (rae) 26.70ug
4% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.20mg
19% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 11.11ug
12% of (90 ug)
Niacin equivalents 11.78mg
84% of (14 mg)
Folate 1.21ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.37g
93% of (0.4 g)
Threonine 1.58g
113% of (1.4 g)
Isoleucine 1.57g
112% of (1.4 g)
Leucine 2.92g
97% of (3 g)
Lysine 3.27g
121% of (2.7 g)
Methionine 0.90g
128% of (0.7 g)
Cystine 0.34g
49% of (0.7 g)
Phenylalanine 1.34g
111% of (1.2 g)
Tyrosine 1.27g
106% of (1.2 g)
Valine 1.65g
97% of (1.7 g)
Arginine 2.28g
Histidine 1.28g
128% of (1 g)
Alanine 2.01g
Aspartic acid 3.27g
Glutamic acid 5.49g
Glycine 1.45g
Proline 1.44g
Serine 1.38g
Hydroxyproline 0.14g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.