Pork, boiled Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.6 g
- Fat
- 8.5 g
Where the calories come from
Pork, boiled has 175 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.6 g protein and 8.5 g fat. 100 g has 206 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know pork, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of pork
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 206 kcal · typical 169 kcal
-
Protein 28.9 g · typical 22 g
More protein than 79% of steaks and chops.
-
Vitamin B12 0.55 µg · typical 1.4 µg
Less vitamin B12 than 98% of steaks and chops.
-
Zinc 2.7 mg · typical 3.3 mg
-
Selenium 27.7 µg · typical 15.9 µg
More selenium than 93% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.97µg1% of daily
-
Vitamin A (Retinol) 4.67µg
-
Vitamin D 0.42µg3% of daily
-
Vitamin E 0.37mg3% of daily
-
Vitamin K 3.88µg6% of daily
-
Vitamin B1 0.45mg53% of daily
-
Vitamin B2 0.23mg15% of daily
-
41% of daily
-
Vitamin B6 0.51mg32% of daily
-
Vitamin B9 (Folate) 1.55µg0% of daily
-
Vitamin B12 0.47µg12% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 201mg4% of max
-
Calcium 9mg1% of daily
-
Chromium 3.64µg15% of daily
-
Copper 0.10mg7% of daily
-
Fluoride 0.01mg
-
Iodine 3.64µg2% of daily
-
Iron 0.89mg6% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 200mg36% of daily
-
Potassium 352mg10% of daily
-
Selenium 24µg34% of daily
-
Sodium 79mg4% of max
-
Zinc 2.31mg25% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 82mg
-
EPA fatty acid 5mg
-
DHA fatty acid 7mg
-
Omega-6 0.99g
-
Linoleic acid 901mg
-
Arachidonic acid 37mg
-
Oleic acid 3,207mg
-
Saturated fatty acids 2.97g13% of max
-
Palmitic acid 1,728mg
-
Stearic acid 1.08g
-
Cholesterol 63mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine 0.87g89% of daily
-
Isoleucine 1.02g77% of daily
-
Leucine 1.75g60% of daily
-
Lysine 1.96g74% of daily
-
Methionine 0.58g43% of daily
-
Cysteine no data
-
Phenylalanine 0.87g38% of daily
-
Tyrosine 0.76g63% of daily
-
Tryptophan 0.28g79% of daily
-
Threonine 1.00g71% of daily
-
Valine 1.18g70% of daily
-
Alanine 1.27g
-
Arginine 1.36g
-
Asparagine no data
-
Aspartic acid 2.02g
-
Cystine 0.28g40% of daily
-
Glutamic acid 3.42g
-
Glutamine no data
-
Glycine 1.04g
-
Proline 0.88g
-
Serine 0.90g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Pork knuckle, ham hock, simmered 207 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Lamb mince, 14% fat 204 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
- Beef flank 202 kcal / 100 g
- Beef, boiled 202 kcal / 100 g
- Reindeer, fried 201 kcal / 100 g
- Kebab meat 212 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.