Pork, boiled Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.6 g
- Fat
- 8.5 g
Where the calories come from
Pork, boiled has 175 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.6 g protein and 8.5 g fat. 100 g has 206 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 206 kcal · typical 169 kcal
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Protein 28.9 g · typical 22 g
More protein than 79% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 10 g · typical 7.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.97µg1% of daily
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Vitamin A (Retinol) 4.67µg
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Vitamin D 0.42µg3% of daily
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Vitamin E 0.37mg3% of daily
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Vitamin K 3.88µg6% of daily
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Vitamin B1 0.45mg53% of daily
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Vitamin B2 0.23mg15% of daily
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41% of daily
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Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 1.55µg0% of daily
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Vitamin B12 0.47µg12% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 201mg4% of max
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Calcium 9mg1% of daily
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Chromium 3.64µg15% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.01mg
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Iodine 3.64µg2% of daily
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Iron 0.89mg6% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 200mg36% of daily
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Potassium 352mg10% of daily
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Selenium 24µg34% of daily
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Sodium 79mg4% of max
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Zinc 2.31mg25% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 82mg
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EPA fatty acid 5mg
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DHA fatty acid 7mg
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Omega-6 0.99g
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Linoleic acid 901mg
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Arachidonic acid 37mg
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Oleic acid 3,207mg
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Saturated fatty acids 2.97g13% of max
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Palmitic acid 1,728mg
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Stearic acid 1.08g
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Cholesterol 63mg
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Trans fatty acids 0.04g
Amino acids
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Histidine 0.87g89% of daily
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Isoleucine 1.02g77% of daily
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Leucine 1.75g60% of daily
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Lysine 1.96g74% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g79% of daily
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Threonine 1.00g71% of daily
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Valine 1.18g70% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.02g
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Cystine 0.28g40% of daily
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Glutamic acid 3.42g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Pork knuckle, ham hock, simmered 207 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Lamb mince, 14% fat 204 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
- Beef flank 202 kcal / 100 g
- Beef, boiled 202 kcal / 100 g
- Reindeer, fried 201 kcal / 100 g
- Kebab meat 212 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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