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Nutrition Facts For Beef tenderloin, oven-baked, roasted beef tenderloin

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Label

Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Facts
Serving Size: 1,439.00g
% Daily Value*
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Energy 178kcal (745 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 25g
17%
Fat 9g
19%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 3.26g
Saturated fatty acids 3.92g
Sterols 0mg
Cholesterol 62mg
Water 60g
2%
Alcohol 0g
Salt 931mg **
Calcium 12mg
1%
Chromium 3.65ug
15%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 25ug
16%
Iron 2.96mg
16%
Magnesium 21mg
7%
Manganese 0.01mg
0%
Molybdenum 0.01mg
15%
Phosphorus 169mg
28%
Potassium 301mg
10%
Selenium 20ug
36%
Sodium 365mg
Zinc 4.63mg
58%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.24ug
2%
Vitamin E 0.56mg
4%
Vitamin K 2.16ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.36mg
27%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 1.34ug
56%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Beef tenderloin, oven-baked, roasted beef tenderloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, oven-baked, roasted beef tenderloin

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, oven-baked, roasted beef tenderloin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef tenderloin, oven-baked, roasted beef tenderloin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(745.23kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 25.13g
17% of (149.69 g)
Fat 8.59g
19% of (44.35 g)
Water 59.99g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 930.71mg
19% of maximum (5,000.00 mg)
Calcium 12.08mg
1% of (1,000.00 mg)
Chromium 3.65ug
15% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.64ug
16% of (150.00 ug)
Iron 2.96mg
16% of (18.00 mg)
Magnesium 20.72mg
7% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 168.90mg
28% of (600.00 mg)
Potassium 300.87mg
10% of (3,100.00 mg)
Selenium 19.84ug
36% of (55.00 ug)
Sodium 365.27mg
24% of maximum (1,500.00 mg)
Zinc 4.63mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.35ug
3% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 2.16ug
2% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.58mg
61% of (14.00 mg)
Vitamin B6 0.36mg
27% of (1.30 mg)
Vitamin B9 (Folate) 7.16ug
2% of (400.00 ug)
Vitamin B12 1.34ug
56% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.05g
Alpha-linolenic acid 40.86mg
EPA fatty acid 9.76mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 193.89mg
Arachidonic acid 35.36mg
Monounsaturated fatty acids 3.26g
Oleic acid 2,959.13mg
Saturated fatty acids 3.92g
18% of maximum (22.18 g)
Palmitic acid 1,969.59mg
Stearic acid 1.52g
Sterols 0.00mg
Cholesterol 62.16mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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