Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Label

Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 210kcal (877 kj)
44%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.57g
24%
Fat 10.11g
18%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 3.83g
Fatty acids, total saturated 4.61g
Cholesterol (gc) 73.13mg
Sterols 0.00mg
Iron 3.49mg
19%
Vitamin d 0.28ug
2%
Calcium 14.21mg
1%
Chromium 4.29ug
17%
Sodium 429.73mg
29%
Iodine 28.99ug
19%
Copper 0.12mg
0%
Salt 1,094.95mg
48%
Selenium 23.34ug
42%
Vitamin e 0.66mg
4%
Zinc 5.45mg
68%
Vitamin c 0.00mg
0%
Vitamin b12 1.58ug
66%
Vitamin a (rae) 28.65ug
4%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
14%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 24.37mg
8%
Potassium 353.97mg
15%
Fluoride 0.02mg
1%
Phosphorus 198.70mg
28%
Vitamin k 2.55ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.10mg
72%
Molybdenum 0.01mg
0%
Folate 8.42ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beef tenderloin, oven-baked, roasted beef tenderloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, oven-baked, roasted beef tenderloin

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, oven-baked, roasted beef tenderloin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef tenderloin, oven-baked, roasted beef tenderloin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.