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Beef tenderloin, oven-baked, roasted beef tenderloin Calories and nutrition facts · Steaks and chops

178 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.1 g
Fat
8.6 g
210 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.6 g
Fat
10.1 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Beef tenderloin, oven-baked, roasted beef tenderloin has 178 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.1 g protein and 8.6 g fat. 100 g has 210 kcal.

Share of your daily needs in one serving

How much is too much

About 459 g of beef tenderloin, oven-baked, roasted beef tenderloin a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.4 × serving (85 g).

Last updated November 2, 2026 · Where the data comes from

Get to know beef tenderloin, oven-baked, roasted beef tenderloin in Nutriely

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Other forms of beef tenderloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 210 kcal · typical 169 kcal

    More calories than 72% of steaks and chops.

  • Protein 29.6 g · typical 22 g

    More protein than 85% of steaks and chops.

  • Vitamin B12 1.6 µg · typical 1.4 µg
  • Zinc 5.4 mg · typical 3.2 mg

    More zinc than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef tenderloin, oven-baked, roasted beef tenderloin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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