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Nutrition Facts For Beef tenderloin, oven-baked, roasted beef tenderloin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef tenderloin, oven-baked, roasted beef tenderloin Energy Breakdown Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Label Component Breakdown Beef tenderloin, oven-baked, roasted beef tenderloin

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Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Label

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Beef tenderloin, oven-baked, roasted beef tenderloin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (877 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.57g

20%

Fat 10.11g

23%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 3.83g

Saturated fatty acids 4.61g

Sterols 0.00mg

Cholesterol 73.13mg

Water 70.58g

3%

Alcohol 0.00g

Salt 1,094.95mg

Calcium 14.21mg

1%

Chromium 4.29ug

17%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 28.99ug

19%

Iron 3.49mg

19%

Magnesium 24.37mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 198.70mg

33%

Potassium 353.97mg

11%

Selenium 23.34ug

42%

Sodium 429.73mg

Zinc 5.45mg

68%

Vitamin A (RAE) 28.65ug

4%

Vitamin D 0.28ug

2%

Vitamin E 0.66mg

4%

Vitamin K 2.55ug

3%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

14%

Niacin equivalents 10.10mg

72%

Vitamin B6 0.42mg

32%

Folate 8.42ug

2%

Vitamin B12 1.58ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef tenderloin, oven-baked, roasted beef tenderloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, oven-baked, roasted beef tenderloin

Fat 43%

Carbohydrates 0%

Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, oven-baked, roasted beef tenderloin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef tenderloin, oven-baked, roasted beef tenderloin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 210kcal
(876.74kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,094.95mg

22% of maximum (5,000.00 mg)

Calcium 14.21mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

19% of (18.00 mg)

Magnesium 24.37mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 198.70mg

33% of (600.00 mg)

Potassium 353.97mg

11% of (3,100.00 mg)

Selenium 23.34ug

42% of (55.00 ug)

Sodium 429.73mg

29% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.65ug

4% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.55ug

3% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 10.10mg

72% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 48.07mg

EPA fatty acid 11.49mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 228.11mg

Arachidonic acid 41.60mg

Monounsaturated fatty acids 3.83g

Oleic acid 3,481.33mg

Saturated fatty acids 4.61g

21% of maximum (22.18 g)

Palmitic acid 2,317.17mg

Stearic acid 1.79g

Cholesterol 73.13mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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