Pork knuckle, ham hock, simmered Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.9 g
- Fat
- 10.8 g
Where the calories come from
Pork knuckle, ham hock, simmered has 176 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.9 g protein and 10.8 g fat. 100 g has 207 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 207 kcal · typical 169 kcal
More calories than 71% of steaks and chops.
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Protein 23.4 g · typical 22 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 12.7 g · typical 7.4 g
More fat than 71% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork knuckle, ham hock, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin A (Retinol) 10µg
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Vitamin D 0.53µg4% of daily
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Vitamin E 0.46mg4% of daily
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Vitamin K 3.38µg5% of daily
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Vitamin B1 0.30mg36% of daily
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Vitamin B2 0.15mg9% of daily
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44% of daily
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Vitamin B6 0.40mg25% of daily
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Vitamin B9 (Folate) 0.73µg0% of daily
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Vitamin B12 0.45µg11% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 620mg12% of max
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Calcium 9mg1% of daily
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Chromium 3.20µg13% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.01mg
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Iodine 14µg10% of daily
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Iron 1.17mg7% of daily
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Magnesium 22mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 191mg35% of daily
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Potassium 338mg10% of daily
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Selenium 20µg28% of daily
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Sodium 243mg12% of max
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Zinc 2.96mg32% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.17g
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Alpha-linolenic acid 106mg
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EPA fatty acid 18mg
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DHA fatty acid 10mg
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Omega-6 1.27g
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Linoleic acid 1,164mg
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Arachidonic acid 48mg
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Oleic acid 4,388mg
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Saturated fatty acids 3.49g16% of max
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Palmitic acid 2,243mg
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Stearic acid 1.11g
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Cholesterol 55mg
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Trans fatty acids 0.05g
Amino acids
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Histidine 0.74g76% of daily
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Isoleucine 0.77g58% of daily
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Leucine 1.36g46% of daily
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Lysine 1.43g54% of daily
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Methionine 0.41g30% of daily
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Cysteine no data
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Phenylalanine 0.68g29% of daily
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Tyrosine 0.55g46% of daily
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Tryptophan 0.16g45% of daily
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Threonine 0.76g54% of daily
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Valine 0.86g51% of daily
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Alanine 1.01g
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Arginine 1.09g
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Asparagine no data
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Aspartic acid 1.49g
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Cystine 0.19g27% of daily
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Glutamic acid 2.44g
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Glutamine no data
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Glycine 0.91g
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Proline 0.74g
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Serine 0.67g
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Hydroxyproline 0.11g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Pork, boiled 206 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
- Lamb mince, 14% fat 204 kcal / 100 g
- Kebab meat 212 kcal / 100 g
- Beaver, cooked, roasted 212 kcal / 100 g
- Beef flank 202 kcal / 100 g
- Beef, boiled 202 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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