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Nutrition Facts For Pork knuckle, ham hock, simmered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork knuckle, ham hock, simmered Energy Breakdown Pork knuckle, ham hock, simmered Nutrition Label Component Breakdown Pork knuckle, ham hock, simmered
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Pork knuckle, ham hock, simmered Nutrition Label

Pork knuckle, ham hock, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (867 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.39g
19%
Fat 12.68g
23%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 5.76g
Saturated fatty acids 4.10g
Cholesterol 64.29mg
Sterols 0.00mg
Iron 1.37mg
8%
Vitamin d 0.62ug
4%
Calcium 10.73mg
1%
Chromium 3.76ug
15%
Sodium 286.11mg
19%
Iodine 16.78ug
11%
Copper 0.14mg
0%
Salt 729.01mg
32%
Selenium 23.29ug
42%
Vitamin e 0.55mg
4%
Zinc 3.48mg
44%
Vitamin c 0.00mg
0%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 9.94ug
1%
Vitamin b1 0.35mg
32%
Vitamin b2 0.18mg
16%
Vitamin b6 0.47mg
36%
Manganese 0.01mg
1%
Magnesium 26.29mg
8%
Potassium 398.10mg
17%
Fluoride 0.02mg
1%
Phosphorus 224.20mg
32%
Vitamin k 3.98ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.88mg
49%
Molybdenum 0.01mg
0%
Folate 0.86ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.74g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork knuckle, ham hock, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork knuckle, ham hock, simmered

Fat 55%
Carbohydrates 0%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Pork knuckle, ham hock, simmered. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Pork knuckle, ham hock, simmered

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 207kcal
(867.02kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.39g
19% of (125.00 g)
Fat 12.68g
23% of (55.56 g)
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 5.76g
Saturated fatty acids 4.10g
Cholesterol 64.29mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 69.74g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.37mg
8% of (18 mg)
Calcium 10.73mg
1% of (1000 mg)
Chromium 3.76ug
15% of (25 ug)
Sodium 286.11mg
19% of (1500 mg)
Iodine 16.78ug
11% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 729.01mg
32% of (2300 mg)
Selenium 23.29ug
42% of (55 ug)
Zinc 3.48mg
44% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 26.29mg
8% of (310 mg)
Potassium 398.10mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 224.20mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.62ug
4% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 9.94ug
1% of (700 ug)
Vitamin b1 0.35mg
32% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 3.98ug
4% of (90 ug)
Niacin equivalents 6.88mg
49% of (14 mg)
Folate 0.86ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
47% of (0.4 g)
Threonine 0.89g
64% of (1.4 g)
Isoleucine 0.90g
65% of (1.4 g)
Leucine 1.60g
53% of (3 g)
Lysine 1.69g
62% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.23g
32% of (0.7 g)
Phenylalanine 0.80g
67% of (1.2 g)
Tyrosine 0.65g
54% of (1.2 g)
Valine 1.01g
60% of (1.7 g)
Arginine 1.28g
Histidine 0.88g
88% of (1 g)
Alanine 1.19g
Aspartic acid 1.75g
Glutamic acid 2.87g
Glycine 1.07g
Proline 0.87g
Serine 0.79g
Hydroxyproline 0.13g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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