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Nutrition Facts For Pork knuckle, ham hock, simmered

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork knuckle, ham hock, simmered Nutrition Label

Pork knuckle, ham hock, simmered Nutrition Facts
Serving Size: 1,435.00g
% Daily Value*
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Energy 176kcal (737 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 11g
24%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 4.89g
Saturated fatty acids 3.49g
Sterols 0mg
Cholesterol 55mg
Water 59g
2%
Alcohol 0g
Salt 620mg **
Calcium 9mg
1%
Chromium 3.20ug
13%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 14ug
10%
Iron 1.17mg
6%
Magnesium 22mg
8%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 191mg
32%
Potassium 338mg
11%
Selenium 20ug
36%
Sodium 243mg
Zinc 2.96mg
37%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.53ug
4%
Vitamin E 0.46mg
3%
Vitamin K 3.38ug
4%
Vitamin B1 0.30mg
27%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 0.73ug
0%
Vitamin B12 0.45ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low salt
Milk free
Low gluten
Soy free
Unsweetened

Pork knuckle, ham hock, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork knuckle, ham hock, simmered

Fat 55%
Carbohydrates 0%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Pork knuckle, ham hock, simmered. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Pork knuckle, ham hock, simmered

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 176kcal
(736.97kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.88g
13% of (149.69 g)
Fat 10.78g
24% of (44.35 g)
Water 59.28g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 619.66mg
12% of maximum (5,000.00 mg)
Calcium 9.12mg
1% of (1,000.00 mg)
Chromium 3.20ug
13% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.26ug
10% of (150.00 ug)
Iron 1.17mg
6% of (18.00 mg)
Magnesium 22.34mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 190.57mg
32% of (600.00 mg)
Potassium 338.39mg
11% of (3,100.00 mg)
Selenium 19.80ug
36% of (55.00 ug)
Sodium 243.19mg
16% of maximum (1,500.00 mg)
Zinc 2.96mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.44ug
1% of (700.00 ug)
Vitamin D 0.53ug
4% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 3.38ug
4% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.85mg
42% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 0.73ug
0% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.74g
76% of (0.98 g)
Isoleucine 0.77g
58% of (1.33 g)
Leucine 1.36g
46% of (2.94 g)
Lysine 1.43g
54% of (2.66 g)
Methionine 0.41g
30% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
29% of (2.31 g)
Tyrosine 0.55g
46% of (1.20 g)
Tryptophan 0.16g
45% of (0.35 g)
Threonine 0.76g
54% of (1.40 g)
Valine 0.86g
51% of (1.68 g)
Alanine 1.01g
Arginine 1.09g
Asparagine -
Aspartic acid 1.49g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.44g
Glutamine -
Glycine 0.91g
Proline 0.74g
Serine 0.67g
Hydroxyproline 0.11g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.17g
Alpha-linolenic acid 105.69mg
EPA fatty acid 17.99mg
DHA fatty acid 9.51mg
Omega-6 1.27g
Linoleic acid 1,163.71mg
Arachidonic acid 48.09mg
Monounsaturated fatty acids 4.89g
Oleic acid 4,387.74mg
Saturated fatty acids 3.49g
16% of maximum (22.18 g)
Palmitic acid 2,242.89mg
Stearic acid 1.11g
Sterols 0.00mg
Cholesterol 54.65mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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