Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork knuckle, ham hock, simmered

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork knuckle, ham hock, simmered Nutrition Label

Configure Quantity

Pork knuckle, ham hock, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 207kcal (867 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.39g

16%

Fat 12.68g

29%

Polyunsaturated fatty acids 1.67g

Monounsaturated fatty acids 5.76g

Saturated fatty acids 4.10g

Sterols 0.00mg

Cholesterol 64.29mg

Water 69.74g

3%

Alcohol 0.00g

Salt 729.01mg **

Calcium 10.73mg

1%

Chromium 3.76ug

15%

Copper 0.14mg

15%

Fluoride 0.02mg

Iodine 16.78ug

11%

Iron 1.37mg

8%

Magnesium 26.29mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

16%

Phosphorus 224.20mg

37%

Potassium 398.10mg

13%

Selenium 23.29ug

42%

Sodium 286.11mg

Zinc 3.48mg

44%

Vitamin A (RAE) 9.94ug

1%

Vitamin D 0.62ug

4%

Vitamin E 0.55mg

4%

Vitamin K 3.98ug

4%

Vitamin B1 0.35mg

32%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 6.88mg

49%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 0.86ug

0%

Vitamin B12 0.53ug

22%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Pork knuckle, ham hock, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork knuckle, ham hock, simmered

Fat 55%

Carbohydrates 0%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Pork knuckle, ham hock, simmered. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Proline 5%

Histidine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Pork knuckle, ham hock, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(867.02kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 10.73mg

1% of (1,000.00 mg)

Chromium 3.76ug

15% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

8% of (18.00 mg)

Magnesium 26.29mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 224.20mg

37% of (600.00 mg)

Potassium 398.10mg

13% of (3,100.00 mg)

Selenium 23.29ug

42% of (55.00 ug)

Sodium 286.11mg

19% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.94ug

1% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.98ug

4% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.88mg

49% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 0.86ug

0% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

89% of (0.98 g)

Isoleucine 0.90g

68% of (1.33 g)

763% of (0.21 g)

63% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.80g

35% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.19g

53% of (0.35 g)

Threonine 0.89g

64% of (1.40 g)

60% of (1.68 g)

Aspartic acid 1.75g

32% of (0.70 g)

Glutamic acid 2.87g

Hydroxyproline 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.67g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 124.35mg

EPA fatty acid 21.16mg

DHA fatty acid 11.19mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,369.07mg

Arachidonic acid 56.58mg

Monounsaturated fatty acids 5.76g

Oleic acid 5,162.05mg

Saturated fatty acids 4.10g

19% of maximum (22.18 g)

Palmitic acid 2,638.70mg

Stearic acid 1.31g

Cholesterol 64.29mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.