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Pork knuckle, ham hock, simmered Calories and nutrition facts · Steaks and chops

176 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.9 g
Fat
10.8 g
207 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.4 g
Fat
12.7 g

Where the calories come from

Protein 45% Carbs 0% Fat 55%

Pork knuckle, ham hock, simmered has 176 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.9 g protein and 10.8 g fat. 100 g has 207 kcal.

Share of your daily needs in one serving

How much is too much

About 540 g of pork knuckle, ham hock, simmered a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork knuckle, ham hock

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 207 kcal · typical 169 kcal

    More calories than 71% of steaks and chops.

  • Protein 23.4 g · typical 22 g
  • Vitamin B12 0.53 µg · typical 1.4 µg

    Less vitamin B12 than 98% of steaks and chops.

  • Zinc 3.5 mg · typical 3.2 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork knuckle, ham hock, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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