Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork knuckle, ham hock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Pork knuckle, ham hock Energy Breakdown Pork knuckle, ham hock Nutrition Label Component Breakdown Pork knuckle, ham hock

Share With

Pork knuckle, ham hock Nutrition Label

Configure Quantity

Pork knuckle, ham hock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (697 kj)

35%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.81g

15%

Fat 10.20g

18%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 4.63g

Saturated fatty acids 3.30g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 1.10mg

Vitamin d 0.50ug

Calcium 8.00mg

Chromium 3.00ug

12%

Sodium 67.60mg

Iodine 3.00ug

Copper 0.11mg

Salt 172.24mg

Selenium 18.73ug

34%

Vitamin e 0.44mg

Zinc 2.80mg

35%

Vitamin c 0.00mg

Vitamin b12 0.65ug

27%

Vitamin a (rae) 9.40ug

Vitamin b1 0.71mg

65%

Vitamin b2 0.19mg

17%

Vitamin b6 0.38mg

29%

Manganese 0.01mg

Magnesium 21.00mg

Potassium 320.00mg

14%

Fluoride 0.01mg

Phosphorus 180.00mg

26%

Vitamin k 3.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.06mg

72%

Molybdenum 0.01mg

Folate 0.99ug

Alcohol 0.00g

Polyols 0.00g

Water 70.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Pork knuckle, ham hock

What is PORK KNUCKLE, HAM HOCK?

Pork knuckle, also known as ham hock, is the joint between the tibia/fibula and the metatarsals of the foot of a pig. It is a flavorful and versatile cut of pork that is often used to add rich, smoky flavor to soups, stews, and braised dishes.

PORK KNUCKLE, HAM HOCK Health Benefits

Pork knuckle, also known as ham hock, is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, it is high in saturated fat and should be consumed in moderation as part of a balanced diet.

PORK KNUCKLE, HAM HOCK Health Risks

Pork knuckle, or ham hock, can be high in saturated fat and sodium, which can contribute to an increased risk of heart disease and high blood pressure if consumed in large amounts. It's important to enjoy pork knuckle in moderation as part of a balanced diet.

How much PORK KNUCKLE, HAM HOCK should I eat per day?

PORK KNUCKLE, HAM HOCK is a rich source of protein and nutrients, but it is also high in fat. As part of a balanced diet, it's recommended to limit your intake of PORK KNUCKLE, HAM HOCK to no more than 3-4 ounces per day to manage fat intake and maintain a healthy diet.

PORK KNUCKLE, HAM HOCK Allergies

Pork knuckle, ham hock, like other pork products, can potentially cause allergic reactions in individuals with pork allergies. If you have known pork allergies, it's best to avoid consuming pork knuckle or ham hock and consult with a healthcare professional for personalized advice.