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Nutrition Facts For Pork knuckle, ham hock

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork knuckle, ham hock Nutrition Label

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Pork knuckle, ham hock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (697 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 10g

23%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 4.63g

Saturated fatty acids 3.30g

Sterols 0mg

Cholesterol 52mg

Water 70g

3%

Alcohol 0g

Salt 172mg **

Calcium 8mg

1%

Chromium 3ug

12%

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 1.10mg

6%

Magnesium 21mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 180mg

30%

Potassium 320mg

10%

Selenium 19ug

34%

Sodium 68mg

Zinc 2.80mg

35%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.44mg

3%

Vitamin K 3.20ug

4%

Vitamin B1 0.71mg

65%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 0.99ug

0%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pork knuckle, ham hock

What is pork knuckle/ham hock?

Pork knuckle, also known as ham hock, is the lower part of a pig's foot above the ankle. It is a versatile cut of pork that is often used to add rich, smoky flavor to soups, stews, and braised dishes.

Pork knuckle/ham hock health benefits

Pork knuckle is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, it is high in saturated fat and should be consumed in moderation as part of a balanced diet.

Pork knuckle/ham hock health risks

Pork knuckle, or ham hock, can be high in saturated fat, which can contribute to an increased risk of heart disease if consumed in large amounts. It's important to enjoy pork knuckle in moderation as part of a balanced diet.

How much pork knuckle/ham hock should i eat per day?

The recommendations for how much meat to include in the diet vary. EAT-Lancet Commission suggests to consume no more than around 100 grams of red meat per week. (1) Other nutrition guidelines recommend up to 70g of red meat per day. (2) It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork knuckle, ham hock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork knuckle, ham hock

Fat 55%

Carbohydrates 0%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Pork knuckle, ham hock. See full profile

Tryptophan 0%

Cystine 1%

Methionine 1%

Histidine 1%

Tyrosine 2%

Isoleucine 2%

Valine 3%

Threonine 3%

Phenylalanine 3%

Serine 4%

Lysine 5%

Leucine 5%

Aspartic acid 8%

Arginine 8%

Alanine 9%

Proline 12%

Glutamic acid 12%

Glycine 20%

Component Breakdown for Pork knuckle, ham hock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(697.21kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 320.00mg

10% of (3,100.00 mg)

Selenium 18.73ug

34% of (55.00 ug)

5% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.40ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.71mg

65% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.06mg

72% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 0.99ug

0% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.21g

22% of (0.98 g)

Isoleucine 0.33g

24% of (1.33 g)

29% of (2.94 g)

31% of (2.66 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

25% of (1.20 g)

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.52g

37% of (1.40 g)

28% of (1.68 g)

Aspartic acid 1.38g

24% of (0.70 g)

Glutamic acid 2.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Alpha-linolenic acid 100.00mg

EPA fatty acid 17.02mg

DHA fatty acid 9.00mg

Linoleic acid 1,101.00mg

Arachidonic acid 45.50mg

Monounsaturated fatty acids 4.63g

Oleic acid 4,151.31mg

Saturated fatty acids 3.30g

15% of maximum (22.18 g)

Palmitic acid 2,122.04mg

Stearic acid 1.05g

Cholesterol 51.70mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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