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Pork knuckle, ham hock Calories and nutrition facts · Steaks and chops

183 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.7 g
Fat
11.2 g
167 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
10.2 g

Where the calories come from

Protein 45% Carbs 0% Fat 55%

Pork knuckle, ham hock has 183 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.7 g protein and 11.2 g fat. 100 g has 167 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know pork knuckle, ham hock in Nutriely

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Other forms of pork knuckle, ham hock

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 167 kcal · typical 171 kcal
  • Protein 18.8 g · typical 22.3 g

    Less protein than 88% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 2.8 mg · typical 3.3 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork knuckle, ham hock

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork knuckle, ham hock in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 167 221 167
Protein (g) 19 20 19
Fat (g) 10 16 10
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pork knuckle, ham hock in the Nutriely app.

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BLS: “Pork hindshank (hock) raw” · Fineli: “Pork knuckle, ham hock”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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