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Pork knuckle, ham hock Calories and nutrition facts · Steaks and chops

183 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.7 g
Fat
11.2 g
167 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
10.2 g

Where the calories come from

Protein 45% Carbs 0% Fat 55%

Pork knuckle, ham hock has 183 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.7 g protein and 11.2 g fat. 100 g has 167 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 167 kcal · typical 171 kcal
  • Protein 18.8 g · typical 22.3 g

    Less protein than 88% of steaks and chops.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 10.2 g · typical 7.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pork knuckle, ham hock

What is pork knuckle/ham hock?

Pork knuckle, also known as ham hock, is the lower part of a pig's foot above the ankle. It is a versatile cut of pork that is often used to add rich, smoky flavor to soups, stews, and braised dishes.

Pork knuckle/ham hock health benefits

Pork knuckle is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, it is high in saturated fat and should be consumed in moderation as part of a balanced diet.

Pork knuckle/ham hock health risks

Pork knuckle, or ham hock, can be high in saturated fat, which can contribute to an increased risk of heart disease if consumed in large amounts. It's important to enjoy pork knuckle in moderation as part of a balanced diet.

How much pork knuckle/ham hock should i eat per day?

The recommendations for how much meat to include in the diet vary. EAT-Lancet Commission suggests to consume no more than around 100 grams of red meat per week. (1) Other nutrition guidelines recommend up to 70g of red meat per day. (2) It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.

Nutrients in pork knuckle, ham hock

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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