Pork knuckle, ham hock Nutrition Label

Pork knuckle, ham hock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (697 kj)
35%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.81g
15%
Fat 10.20g
18%
Fatty acids, total polyunsaturated 1.34g
Fatty acids, total monounsaturated cis 4.63g
Fatty acids, total saturated 3.30g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Sodium 67.60mg
5%
Iodine 3.00ug
2%
Copper 0.11mg
0%
Salt 172.24mg
7%
Selenium 18.73ug
34%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 2.80mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.65ug
27%
Vitamin a retinol activity equivalents 9.40ug
1%
Thiamin (vitamin b1) 0.71mg
65%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.38mg
29%
Manganese 0.01mg
1%
Magnesium 21.00mg
7%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.06mg
72%
Molybdenum 0.01mg
0%
Folate 0.99ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.10g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork knuckle, ham hock

What is PORK KNUCKLE, HAM HOCK?

Pork knuckle, also known as ham hock, is the joint between the tibia/fibula and the metatarsals of the foot of a pig. It is a flavorful and versatile cut of pork that is often used to add rich, smoky flavor to soups, stews, and braised dishes.

PORK KNUCKLE, HAM HOCK Health Benefits

Pork knuckle, also known as ham hock, is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, it is high in saturated fat and should be consumed in moderation as part of a balanced diet.

PORK KNUCKLE, HAM HOCK Health Risks

Pork knuckle, or ham hock, can be high in saturated fat and sodium, which can contribute to an increased risk of heart disease and high blood pressure if consumed in large amounts. It's important to enjoy pork knuckle in moderation as part of a balanced diet.

How much PORK KNUCKLE, HAM HOCK should I eat per day?

PORK KNUCKLE, HAM HOCK is a rich source of protein and nutrients, but it is also high in fat. As part of a balanced diet, it's recommended to limit your intake of PORK KNUCKLE, HAM HOCK to no more than 3-4 ounces per day to manage fat intake and maintain a healthy diet.

PORK KNUCKLE, HAM HOCK Allergies

Pork knuckle, ham hock, like other pork products, can potentially cause allergic reactions in individuals with pork allergies. If you have known pork allergies, it's best to avoid consuming pork knuckle or ham hock and consult with a healthcare professional for personalized advice.

Pork knuckle, ham hock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork knuckle, ham hock

Fat 55%
Carbohydrates 0%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Pork knuckle, ham hock. See full profile

Tryptophan 0%
Cystine 1%
Methionine 1%
Histidine 1%
Tyrosine 2%
Isoleucine 2%
Valine 3%
Threonine 3%
Phenylalanine 3%
Serine 4%
Lysine 5%
Leucine 5%
Aspartic acid 8%
Arginine 8%
Alanine 9%
Proline 12%
Glutamic acid 12%
Glycine 20%

Component Breakdown for Pork knuckle, ham hock

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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