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Nutrition Facts For Veal, ground, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, ground, raw Nutrition Label

Veal, ground, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (825 kj)
10%
Carbohydrates 0g
0%
Starch -
Sugars 0g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 19g
12%
Fat 13g
29%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 49mg
Cholesterol 49mg
Water 66g
3%
Alcohol 0g
Salt -
Calcium 12mg
1%
Chromium -
0%
Copper 0.09mg
10%
Fluoride -
Iodine -
0%
Iron 1.37mg
8%
Magnesium 31mg
11%
Manganese 0.01mg
0%
Molybdenum -
0%
Phosphorus 197mg
33%
Potassium 198mg
6%
Selenium 13ug
24%
Sodium 103mg
Zinc 2.51mg
31%
Vitamin A (RAE) 0ug
0%
Vitamin D 1.30ug
9%
Vitamin E 0.49mg
3%
Vitamin K 1.40ug
2%
Vitamin B1 0.11mg
10%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.45mg
34%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 2.28ug
95%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, ground, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, ground, raw

Protein 39%
Fat 61%
Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, ground, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 3%
Histidine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Veal, ground, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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