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Veal, ground, raw Calories and nutrition facts · Steaks and chops

217 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.4 g
Fat
14.4 g
197 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.6 g
Fat
13.1 g

Where the calories come from

Protein 39% Carbs 0% Fat 61%

Veal, ground, raw has 217 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.4 g protein and 14.4 g fat. 100 g has 197 kcal.

Share of your daily needs in one serving

How much is too much

About 434 g of veal, ground, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (110 g).

Last updated November 2, 2026 · Where the data comes from

Get to know veal, ground, raw in Nutriely

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Other forms of veal, ground, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 197 kcal · typical 169 kcal
  • Protein 18.6 g · typical 22.3 g

    Less protein than 92% of steaks and chops.

  • Vitamin B12 2.3 µg · typical 1.4 µg

    More vitamin B12 than 77% of steaks and chops.

  • Zinc 2.5 mg · typical 3.3 mg

    Less zinc than 70% of steaks and chops.

  • Vitamin D 1.3 µg · typical 0.28 µg

    More vitamin D than 97% of steaks and chops.

  • Potassium 198 mg · typical 329 mg

    Less potassium than 95% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, ground, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, ground, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 197 188 197
Protein (g) 19 19 19
Fat (g) 13 13 13
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, ground, raw in the Nutriely app.

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BLS: “Veal mince, raw” · USDA: “Veal, ground, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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