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Nutrition Facts For Veal, ground, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, ground, raw Nutrition Label

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Veal, ground, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (825 kj)

10%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 18.58g

12%

Fat 13.06g

29%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 6.16g

Saturated fatty acids 5.11g

Sterols 49.00mg

Cholesterol 49.00mg

Water 66.16g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 1.37mg

8%

Magnesium 31.00mg

11%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 197.00mg

33%

Potassium 198.00mg

6%

Selenium 13.10ug

24%

Sodium 103.00mg

Zinc 2.51mg

31%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 1.30ug

9%

Vitamin E 0.49mg

3%

Vitamin K 1.40ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 5.52mg

39%

Vitamin B6 0.45mg

34%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 2.28ug

95%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, ground, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, ground, raw

Protein 39%

Fat 61%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, ground, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, ground, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(825.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 31.00mg

11% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 197.00mg

33% of (600.00 mg)

Potassium 198.00mg

6% of (3,100.00 mg)

Selenium 13.10ug

24% of (55.00 ug)

Sodium 103.00mg

7% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.52mg

39% of (14.00 mg)

Vitamin B6 0.45mg

34% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.28ug

95% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 0.92g

69% of (1.33 g)

704% of (0.21 g)

58% of (2.66 g)

Methionine 0.43g

33% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.19g

54% of (0.35 g)

Threonine 0.81g

58% of (1.40 g)

61% of (1.68 g)

Aspartic acid 1.60g

30% of (0.70 g)

Glutamic acid 2.94g

Hydroxyproline 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 2.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 578.00mg

Arachidonic acid -

Monounsaturated fatty acids 6.16g

Oleic acid 5,592.00mg

Saturated fatty acids 5.11g

23% of maximum (22.18 g)

Palmitic acid 2,766.00mg

Stearic acid 1.83g

Sterols 49.00mg

Cholesterol 49.00mg

Trans fatty acids 0.70g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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