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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, loin, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, loin, separable lean and fat, raw Nutrition Label

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Veal, loin, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (740 kj)

9%

Carbohydrates 0.07g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 10g

23%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 4.81g

Saturated fatty acids 3.61g

Sterols 59mg

Cholesterol 59mg

Water 69g

3%

Alcohol 0g

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 0.84mg

5%

Magnesium 43mg

15%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 222mg

37%

Potassium 241mg

8%

Selenium 16ug

29%

Sodium 98mg

Zinc 2.01mg

25%

Vitamin A (RAE) 0ug

0%

Vitamin D 1.70ug

11%

Vitamin E 0.30mg

2%

Vitamin K 1.30ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 2.46ug

103%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, loin, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, loin, separable lean and fat, raw

Protein 47%

Fat 53%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, loin, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, loin, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(740.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.07g

0% of (249.48 g)

13% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 43.00mg

15% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 222.00mg

37% of (600.00 mg)

Potassium 241.00mg

8% of (3,100.00 mg)

Selenium 16.20ug

29% of (55.00 ug)

7% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.70ug

11% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.62mg

47% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.46ug

103% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

74% of (0.98 g)

Isoleucine 0.99g

74% of (1.33 g)

54% of (2.94 g)

62% of (2.66 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.73g

32% of (0.70 g)

Glutamic acid 3.17g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid -

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.81g

Oleic acid 4,285.00mg

Saturated fatty acids 3.61g

16% of maximum (22.18 g)

Palmitic acid 2,083.00mg

Stearic acid 1.14g

Sterols 59.00mg

Cholesterol 59.00mg

Trans fatty acids 0.41g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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