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Veal, loin, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

195 kcal per serving (110 g)
Carbs
0.08 g
Fibre
0 g
Sugars
0 g
Protein
22.1 g
Fat
11.1 g
177 kcal per 100 g
Carbs
0.07 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
10.1 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Veal, loin, separable lean and fat, raw has 195 kcal per serving (110 g), with 0.08 g carbs, 0 g fibre, 22.1 g protein and 11.1 g fat. 100 g has 177 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, loin, separable lean and fat, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 177 kcal · typical 169 kcal
  • Protein 20.1 g · typical 22.3 g

    Less protein than 72% of steaks and chops.

  • Vitamin B12 2.5 µg · typical 1.4 µg

    More vitamin B12 than 80% of steaks and chops.

  • Zinc 2 mg · typical 3.3 mg

    Less zinc than 87% of steaks and chops.

  • Vitamin D 1.7 µg · typical 0.28 µg

    More vitamin D than 100% of steaks and chops.

  • Magnesium 43 mg · typical 24.4 mg

    More magnesium than 98% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, loin, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, loin, separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 177 177
Protein (g) 20 20
Fat (g) 10 10
Carbohydrates (g) 0.07 0.07
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, loin, separable lean and fat, raw in the Nutriely app.

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USDA: “Veal, loin, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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