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Squirrel, cooked, roasted Calories and nutrition facts · Steaks and chops

147 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.2 g
Fat
4 g
173 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.8 g
Fat
4.7 g

Where the calories come from

Protein 74% Carbs 0% Fat 26%

Squirrel, cooked, roasted has 147 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.2 g protein and 4 g fat. 100 g has 173 kcal.

Share of your daily needs in one serving

How much is too much

About 587 g of squirrel, cooked, roasted a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 6.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know squirrel, cooked, roasted in Nutriely

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Other forms of squirrel, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 173 kcal · typical 169 kcal
  • Protein 30.8 g · typical 22 g

    More protein than 94% of steaks and chops.

  • Vitamin B12 6.5 µg · typical 1.4 µg

    More vitamin B12 than 94% of steaks and chops.

  • Zinc 1.8 mg · typical 3.3 mg

    Less zinc than 91% of steaks and chops.

  • Saturated fat 0.54 g · typical 2.8 g

    Less saturated fat than 96% of steaks and chops.

  • Iron 6.8 mg · typical 2.1 mg

    More iron than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in squirrel, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Squirrel, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 173 173
Protein (g) 31 31
Fat (g) 4.69 4.69
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of squirrel, cooked, roasted in the Nutriely app.

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USDA: “Game meat, squirrel, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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