Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Squirrel, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Squirrel, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

9%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 31g

21%

Fat 4.69g

11%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 0.54g

Sterols 121mg

Cholesterol 121mg

Water 62g

3%

Alcohol 0g

Salt -

Calcium 3mg

0%

Chromium -

0%

Copper 0.15mg

16%

Fluoride -

Iodine -

0%

Iron 7mg

38%

Magnesium 28mg

10%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 211mg

35%

Potassium 352mg

11%

Selenium 15ug

27%

Sodium 119mg

Zinc 1.78mg

22%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.40mg

3%

Vitamin K 1.40ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 4.64mg

33%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 7ug

271%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Squirrel, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Squirrel, cooked, roasted

Protein 74%

Fat 26%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Squirrel, cooked, roasted. See full profile

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Proline 5%

Threonine 5%

Isoleucine 5%

Phenylalanine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 6%

Leucine 9%

Lysine 9%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

38% of (18.00 mg)

Magnesium 28.00mg

10% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 211.00mg

35% of (600.00 mg)

Potassium 352.00mg

11% of (3,100.00 mg)

Selenium 15.10ug

27% of (55.00 ug)

Sodium 119.00mg

8% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.64mg

33% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 6.51ug

271% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.80g

82% of (0.98 g)

Isoleucine 1.17g

88% of (1.33 g)

75% of (2.94 g)

84% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.19g

52% of (2.31 g)

77% of (1.20 g)

Threonine 1.17g

84% of (1.40 g)

72% of (1.68 g)

Aspartic acid 2.45g

Glutamic acid 4.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid -

EPA fatty acid 6.00mg

DHA fatty acid 103.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.79g

Oleic acid 1,570.00mg

Saturated fatty acids 0.54g

2% of maximum (22.18 g)

Palmitic acid 440.00mg

Stearic acid 0.08g

Sterols 121.00mg

Cholesterol 121.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more