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Ham, lean, oven-baked Calories and nutrition facts · Steaks and chops

94 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.1 g
Fat
3.2 g
171 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.4 g
Fat
5.8 g

Where the calories come from

Protein 69% Carbs 0% Fat 31%

Ham, lean, oven-baked has 94 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 16.1 g protein and 3.2 g fat. 100 g has 171 kcal.

Share of your daily needs in one serving

How much is too much

About 423 g of ham, lean, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.7 × serving (55 g).

Diet tags

Non alcoholic Egg free Gluten free Low gluten Soy free

Last updated November 10, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 171 kcal · typical 170 kcal
  • Protein 29.4 g · typical 22 g

    More protein than 82% of steaks and chops.

  • Vitamin B12 0.66 µg · typical 1.4 µg

    Less vitamin B12 than 82% of steaks and chops.

  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 82% of steaks and chops.

  • Selenium 28.3 µg · typical 15.9 µg

    More selenium than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ham, lean, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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