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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Ham, lean, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham, lean, oven-baked Nutrition Facts

Serving Size: 1,439.00g

% Daily Value*

Energy 94kcal (392 kj)

5%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 3.19g

7%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 1.10g

Sterols 0mg

Cholesterol 40mg

Water 39g

2%

Alcohol 0g

Salt 663mg **

Calcium 7mg

1%

Chromium 2.36ug

9%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 16ug

11%

Iron 0.48mg

3%

Magnesium 16mg

6%

Manganese 0.01mg

1%

Molybdenum 0.00mg

10%

Phosphorus 125mg

21%

Potassium 218mg

7%

Selenium 16ug

28%

Sodium 260mg

Zinc 1.25mg

16%

Vitamin A (RAE) 1.32ug

0%

Vitamin D 0.23ug

2%

Vitamin E 0.20mg

1%

Vitamin K 2.49ug

3%

Vitamin B1 0.40mg

36%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.69mg

34%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 1.39ug

0%

Vitamin B12 0.36ug

15%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1439g

Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Non alcoholic

Egg free

Gluten free

Low gluten

Soy free

Ham, lean, oven-baked

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%

Carbohydrates, net 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(392.49kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

11% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.36ug

9% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.74mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 124.85mg

21% of (600.00 mg)

Potassium 218.03mg

7% of (3,100.00 mg)

Selenium 15.56ug

28% of (55.00 ug)

Sodium 260.08mg

17% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.32ug

0% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.49ug

3% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.69mg

34% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 1.39ug

0% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.65g

66% of (0.98 g)

Isoleucine 0.76g

57% of (1.33 g)

44% of (2.94 g)

55% of (2.66 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

47% of (1.20 g)

Tryptophan 0.21g

59% of (0.35 g)

Threonine 0.74g

53% of (1.40 g)

52% of (1.68 g)

Aspartic acid 1.50g

29% of (0.70 g)

Glutamic acid 2.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 31.12mg

EPA fatty acid 0.00mg

DHA fatty acid 2.80mg

Linoleic acid 342.29mg

Arachidonic acid 14.16mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,175.15mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 654.09mg

Stearic acid 0.39g

Cholesterol 40.22mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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