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Nutrition Facts For Ham, lean, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham, lean, oven-baked Energy Breakdown Ham, lean, oven-baked Nutrition Label Component Breakdown Ham, lean, oven-baked

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Ham, lean, oven-baked Nutrition Label

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Ham, lean, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (714 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.36g

20%

Fat 5.80g

13%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 2.00g

Sterols 0.00mg

Cholesterol 73.13mg

Water 71.79g

3%

Alcohol 0.00g

Salt 1,204.88mg

Calcium 11.95mg

1%

Chromium 4.29ug

17%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 28.99ug

19%

Iron 0.87mg

5%

Magnesium 28.62mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 227.00mg

38%

Potassium 396.41mg

13%

Selenium 28.29ug

51%

Sodium 472.87mg

Zinc 2.26mg

28%

Vitamin A (RAE) 2.41ug

0%

Vitamin D 0.42ug

3%

Vitamin E 0.37mg

2%

Vitamin K 4.53ug

5%

Vitamin B1 0.72mg

66%

Vitamin B2 0.29mg

27%

Niacin equivalents 8.53mg

61%

Vitamin B6 0.59mg

45%

Folate 2.52ug

1%

Vitamin B12 0.66ug

28%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham, lean, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%

Carbohydrates 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Ham, lean, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(713.62kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,204.88mg

24% of maximum (5,000.00 mg)

Calcium 11.95mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 28.62mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 227.00mg

38% of (600.00 mg)

Potassium 396.41mg

13% of (3,100.00 mg)

Selenium 28.29ug

51% of (55.00 ug)

Sodium 472.87mg

32% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.41ug

0% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 4.53ug

5% of (90.00 ug)

Vitamin B1 0.72mg

66% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Niacin equivalents 8.53mg

61% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.18g

120% of (0.98 g)

Isoleucine 1.38g

104% of (1.33 g)

1124% of (0.21 g)

99% of (2.66 g)

Methionine 0.78g

59% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

85% of (1.20 g)

Tryptophan 0.37g

107% of (0.35 g)

Threonine 1.34g

96% of (1.40 g)

95% of (1.68 g)

Aspartic acid 2.73g

54% of (0.70 g)

Glutamic acid 4.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 56.58mg

EPA fatty acid 0.00mg

DHA fatty acid 5.09mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 622.35mg

Arachidonic acid 25.74mg

Monounsaturated fatty acids 2.37g

Oleic acid 2,136.64mg

Saturated fatty acids 2.00g

9% of maximum (22.18 g)

Palmitic acid 1,189.25mg

Stearic acid 0.71g

Cholesterol 73.13mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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