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Nutrition Facts For Ham, lean, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham, lean, oven-baked Nutrition Label

Ham, lean, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (714 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 29g
20%
Fat 6g
13%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 2.00g
Sterols 0mg
Cholesterol 73mg
Water 72g
3%
Alcohol 0g
Salt 1,205mg **
Calcium 12mg
1%
Chromium 4.29ug
17%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.87mg
5%
Magnesium 29mg
10%
Manganese 0.02mg
1%
Molybdenum 0.01mg
18%
Phosphorus 227mg
38%
Potassium 396mg
13%
Selenium 28ug
51%
Sodium 473mg
Zinc 2.26mg
28%
Vitamin A (RAE) 2.41ug
0%
Vitamin D 0.42ug
3%
Vitamin E 0.37mg
2%
Vitamin K 4.53ug
5%
Vitamin B1 0.72mg
66%
Vitamin B2 0.29mg
27%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.59mg
45%
Vitamin B9 (Folate) 2.52ug
1%
Vitamin B12 0.66ug
28%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Low gluten
Soy free

Ham, lean, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Ham, lean, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(713.62kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 29.36g
20% of (149.69 g)
Fat 5.80g
13% of (44.35 g)
Water 71.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,204.88mg
24% of maximum (5,000.00 mg)
Calcium 11.95mg
1% of (1,000.00 mg)
Chromium 4.29ug
17% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.99ug
19% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 28.62mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 227.00mg
38% of (600.00 mg)
Potassium 396.41mg
13% of (3,100.00 mg)
Selenium 28.29ug
51% of (55.00 ug)
Sodium 472.87mg
32% of maximum (1,500.00 mg)
Zinc 2.26mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.41ug
0% of (700.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 4.53ug
5% of (90.00 ug)
Vitamin B1 0.72mg
66% of (1.10 mg)
Vitamin B2 0.29mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.53mg
61% of (14.00 mg)
Vitamin B6 0.59mg
45% of (1.30 mg)
Vitamin B9 (Folate) 2.52ug
1% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.18g
120% of (0.98 g)
Isoleucine 1.38g
104% of (1.33 g)
Leucine 2.36g
80% of (2.94 g)
Lysine 2.65g
99% of (2.66 g)
Methionine 0.78g
59% of (1.33 g)
Cysteine -
Phenylalanine 1.17g
51% of (2.31 g)
Tyrosine 1.03g
85% of (1.20 g)
Tryptophan 0.37g
107% of (0.35 g)
Threonine 1.34g
96% of (1.40 g)
Valine 1.60g
95% of (1.68 g)
Alanine 1.71g
Arginine 1.83g
Asparagine -
Aspartic acid 2.73g
Cystine 0.38g
54% of (0.70 g)
Glutamic acid 4.60g
Glutamine -
Glycine 1.40g
Proline 1.18g
Serine 1.22g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.07g
Alpha-linolenic acid 56.58mg
EPA fatty acid 0.00mg
DHA fatty acid 5.09mg
Omega-6 0.68g
Linoleic acid 622.35mg
Arachidonic acid 25.74mg
Monounsaturated fatty acids 2.37g
Oleic acid 2,136.64mg
Saturated fatty acids 2.00g
9% of maximum (22.18 g)
Palmitic acid 1,189.25mg
Stearic acid 0.71g
Sterols 0.00mg
Cholesterol 73.13mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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