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Nutrition Facts For Ham, lean, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham, lean, oven-baked Energy Breakdown Ham, lean, oven-baked Nutrition Label Component Breakdown Ham, lean, oven-baked
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Ham, lean, oven-baked Nutrition Label

Ham, lean, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (714 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.36g
23%
Fat 5.80g
10%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 2.00g
Cholesterol 73.13mg
Sterols 0.00mg
Iron 0.87mg
5%
Vitamin d 0.42ug
3%
Calcium 11.95mg
1%
Chromium 4.29ug
17%
Sodium 472.87mg
32%
Iodine 28.99ug
19%
Copper 0.10mg
0%
Salt 1,204.88mg
52%
Selenium 28.29ug
51%
Vitamin e 0.37mg
2%
Zinc 2.26mg
28%
Vitamin c 0.00mg
0%
Vitamin b12 0.66ug
28%
Vitamin a (rae) 2.41ug
0%
Vitamin b1 0.72mg
66%
Vitamin b2 0.29mg
27%
Vitamin b6 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 28.62mg
9%
Potassium 396.41mg
17%
Fluoride 0.02mg
1%
Phosphorus 227.00mg
32%
Vitamin k 4.53ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.53mg
61%
Molybdenum 0.01mg
0%
Folate 2.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham, lean, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Ham, lean, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 171kcal
(713.62kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.36g
23% of (125.00 g)
Fat 5.80g
10% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 2.00g
Cholesterol 73.13mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.87mg
5% of (18 mg)
Calcium 11.95mg
1% of (1000 mg)
Chromium 4.29ug
17% of (25 ug)
Sodium 472.87mg
32% of (1500 mg)
Iodine 28.99ug
19% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,204.88mg
52% of (2300 mg)
Selenium 28.29ug
51% of (55 ug)
Zinc 2.26mg
28% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 28.62mg
9% of (310 mg)
Potassium 396.41mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 227.00mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.42ug
3% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.66ug
28% of (2.4 ug)
Vitamin a (rae) 2.41ug
0% of (700 ug)
Vitamin b1 0.72mg
66% of (1.1 mg)
Vitamin b2 0.29mg
27% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 4.53ug
5% of (90 ug)
Niacin equivalents 8.53mg
61% of (14 mg)
Folate 2.52ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.37g
94% of (0.4 g)
Threonine 1.34g
96% of (1.4 g)
Isoleucine 1.38g
98% of (1.4 g)
Leucine 2.36g
79% of (3 g)
Lysine 2.65g
98% of (2.7 g)
Methionine 0.78g
111% of (0.7 g)
Cystine 0.38g
54% of (0.7 g)
Phenylalanine 1.17g
98% of (1.2 g)
Tyrosine 1.03g
85% of (1.2 g)
Valine 1.60g
94% of (1.7 g)
Arginine 1.83g
Histidine 1.18g
118% of (1 g)
Alanine 1.71g
Aspartic acid 2.73g
Glutamic acid 4.60g
Glycine 1.40g
Proline 1.18g
Serine 1.22g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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