Ham, lean, oven-baked Nutrition Label

Ham, lean, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (714 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.36g
23%
Fat 5.80g
10%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 2.37g
Fatty acids, total saturated 2.00g
Cholesterol (gc) 73.13mg
Sterols 0.00mg
Iron 0.87mg
5%
Vitamin d 0.42ug
3%
Calcium 11.95mg
1%
Chromium 4.29ug
17%
Sodium 472.87mg
32%
Iodine 28.99ug
19%
Copper 0.10mg
0%
Salt 1,204.88mg
52%
Selenium 28.29ug
51%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 2.26mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.66ug
28%
Vitamin a retinol activity equivalents 2.41ug
0%
Thiamin (vitamin b1) 0.72mg
66%
Riboflavine (vitamin b2) 0.29mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 28.62mg
9%
Potassium 396.41mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 227.00mg
32%
Vitamin k 4.53ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.53mg
61%
Molybdenum 0.01mg
0%
Folate 2.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham, lean, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Ham, lean, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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