Ham, lean, oven-baked Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 16.1 g
- Fat
- 3.2 g
Where the calories come from
Ham, lean, oven-baked has 94 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 16.1 g protein and 3.2 g fat. 100 g has 171 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 171 kcal · typical 170 kcal
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Protein 29.4 g · typical 22 g
More protein than 82% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 5.8 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in ham, lean, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.32µg0% of daily
-
Vitamin A (Retinol) 1.56µg
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Vitamin D 0.23µg2% of daily
-
Vitamin E 0.20mg2% of daily
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Vitamin K 2.49µg4% of daily
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Vitamin B1 0.40mg48% of daily
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Vitamin B2 0.16mg10% of daily
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35% of daily
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Vitamin B6 0.32mg20% of daily
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Vitamin B9 (Folate) 1.39µg0% of daily
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Vitamin B12 0.36µg9% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 663mg13% of max
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Calcium 7mg1% of daily
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Chromium 2.36µg9% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.01mg
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Iodine 16µg11% of daily
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Iron 0.48mg3% of daily
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Magnesium 16mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 125mg23% of daily
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Potassium 218mg6% of daily
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Selenium 16µg22% of daily
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Sodium 260mg13% of max
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Zinc 1.25mg13% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
-
Omega-3 0.04g
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Alpha-linolenic acid 31mg
-
EPA fatty acid 0mg
-
DHA fatty acid 2.80mg
-
Omega-6 0.38g
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Linoleic acid 342mg
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Arachidonic acid 14mg
-
Oleic acid 1,175mg
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Saturated fatty acids 1.10g5% of max
-
Palmitic acid 654mg
-
Stearic acid 0.39g
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Cholesterol 40mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.65g66% of daily
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Isoleucine 0.76g57% of daily
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Leucine 1.30g44% of daily
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Lysine 1.45g55% of daily
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Methionine 0.43g32% of daily
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Cysteine no data
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Phenylalanine 0.65g28% of daily
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Tyrosine 0.56g47% of daily
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Tryptophan 0.21g59% of daily
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Threonine 0.74g53% of daily
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Valine 0.88g52% of daily
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Alanine 0.94g
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Arginine 1.01g
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Asparagine no data
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Aspartic acid 1.50g
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Cystine 0.21g29% of daily
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Glutamic acid 2.53g
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Glutamine no data
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Glycine 0.77g
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Proline 0.65g
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Serine 0.67g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
1429.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10.00
grams
Similar steaks and chops
Closest in calories first.
- Beef sirloin steak, fried 172 kcal / 100 g
- Veal, ground, cooked 172 kcal / 100 g
- Elk, ground, raw 173 kcal / 100 g
- Rabbit, wild, cooked, stewed 173 kcal / 100 g
- Squirrel, cooked, roasted 173 kcal / 100 g
- Beef, lean, boiled 173 kcal / 100 g
- Pork fillet, tenderloin, fried 168 kcal / 100 g
- Pork fillet, tenderloin, oven-baked 167 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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