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Nutrition Facts For Ham, lean, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham, lean, oven-baked Nutrition Label

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Ham, lean, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (714 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

20%

Fat 6g

13%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 0mg

Cholesterol 73mg

Water 72g

3%

Alcohol 0g

Salt 1,205mg **

Calcium 12mg

1%

Chromium 4ug

17%

Copper 0mg

11%

Fluoride 0mg

Iodine 29ug

19%

Iron 1mg

5%

Magnesium 29mg

10%

Manganese 0mg

1%

Molybdenum 0mg

18%

Phosphorus 227mg

38%

Potassium 396mg

13%

Selenium 28ug

51%

Sodium 473mg

Zinc 2mg

28%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

3%

Vitamin E 0mg

2%

Vitamin K 5ug

5%

Vitamin B1 1mg

66%

Vitamin B2 0mg

27%

Vitamin B3 (Niacin) equivalents 9mg

61%

Vitamin B6 1mg

45%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 1ug

28%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Non alcoholic

Egg free

Gluten free

Low gluten

Soy free

Ham, lean, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, lean, oven-baked

Fat 31%

Carbohydrates 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Ham, lean, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Ham, lean, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(713.62kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,204.88mg

24% of maximum (5,000.00 mg)

Calcium 11.95mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 28.62mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 227.00mg

38% of (600.00 mg)

Potassium 396.41mg

13% of (3,100.00 mg)

Selenium 28.29ug

51% of (55.00 ug)

Sodium 472.87mg

32% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.41ug

0% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 4.53ug

5% of (90.00 ug)

Vitamin B1 0.72mg

66% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.53mg

61% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 2.52ug

1% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.18g

120% of (0.98 g)

Isoleucine 1.38g

104% of (1.33 g)

80% of (2.94 g)

99% of (2.66 g)

Methionine 0.78g

59% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

85% of (1.20 g)

Tryptophan 0.37g

107% of (0.35 g)

Threonine 1.34g

96% of (1.40 g)

95% of (1.68 g)

Aspartic acid 2.73g

54% of (0.70 g)

Glutamic acid 4.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Alpha-linolenic acid 56.58mg

EPA fatty acid 0.00mg

DHA fatty acid 5.09mg

Linoleic acid 622.35mg

Arachidonic acid 25.74mg

Monounsaturated fatty acids 2.37g

Oleic acid 2,136.64mg

Saturated fatty acids 2.00g

9% of maximum (22.18 g)

Palmitic acid 1,189.25mg

Stearic acid 0.71g

Cholesterol 73.13mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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