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Nutrition Facts For Beef sirloin steak, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef sirloin steak, fried Nutrition Facts
Serving Size: 407.00g
% Daily Value*
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Energy 146kcal (611 kj)
7%
Carbohydrates 0.00g
0%
Starch 0g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 6g
13%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 2.08g
Sterols 7mg
Cholesterol 54mg
Water 52g
2%
Alcohol 0g
Salt 368mg **
Calcium 6mg
1%
Chromium 3.60ug
14%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 10ug
6%
Iron 2.16mg
12%
Magnesium 28mg
10%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 229mg
38%
Potassium 406mg
13%
Selenium 19ug
34%
Sodium 145mg
Zinc 5mg
66%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.28ug
2%
Vitamin E 0.56mg
4%
Vitamin K 6ug
6%
Vitamin B1 0.07mg
6%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 0.93ug
0%
Vitamin B12 1.88ug
78%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Beef sirloin steak, fried

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, fried

Fat 35%
Carbohydrates 0%
Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 146kcal
(610.82kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 23.78g
16% of (149.69 g)
Fat 5.58g
13% of (44.35 g)
Water 52.09g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 368.49mg
7% of maximum (5,000.00 mg)
Calcium 6.33mg
1% of (1,000.00 mg)
Chromium 3.60ug
14% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.66ug
6% of (150.00 ug)
Iron 2.16mg
12% of (18.00 mg)
Magnesium 28.19mg
10% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 229.25mg
38% of (600.00 mg)
Potassium 405.83mg
13% of (3,100.00 mg)
Selenium 18.72ug
34% of (55.00 ug)
Sodium 144.62mg
10% of maximum (1,500.00 mg)
Zinc 5.25mg
66% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.72ug
1% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 5.68ug
6% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.76mg
48% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 0.93ug
0% of (400.00 ug)
Vitamin B12 1.88ug
78% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.15g
Alpha-linolenic acid 132.64mg
EPA fatty acid 15.69mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 394.37mg
Arachidonic acid 32.95mg
Monounsaturated fatty acids 2.38g
Oleic acid 2,164.01mg
Saturated fatty acids 2.08g
9% of maximum (22.18 g)
Palmitic acid 1,169.06mg
Stearic acid 0.63g
Sterols 6.55mg
Cholesterol 54.37mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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