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Nutrition Facts For Beef sirloin steak, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef sirloin steak, fried Nutrition Label

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Beef sirloin steak, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 172kcal (719 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.98g

19%

Fat 6.56g

15%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.80g

Saturated fatty acids 2.44g

Sterols 7.71mg

Cholesterol 63.96mg

Water 61.28g

3%

Alcohol 0.00g

Salt 433.52mg **

Calcium 7.45mg

1%

Chromium 4.23ug

17%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 11.37ug

8%

Iron 2.54mg

14%

Magnesium 33.17mg

12%

Manganese 0.01mg

0%

Molybdenum 0.01mg

15%

Phosphorus 269.70mg

45%

Potassium 477.45mg

15%

Selenium 22.02ug

40%

Sodium 170.14mg

Zinc 6.18mg

77%

Vitamin A (RAE) 11.44ug

2%

Vitamin D 0.33ug

2%

Vitamin E 0.66mg

4%

Vitamin K 6.69ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 7.95mg

57%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 1.09ug

0%

Vitamin B12 2.21ug

92%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Beef sirloin steak, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, fried

Fat 35%

Carbohydrates 0%

Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef sirloin steak, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(718.61kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.23ug

17% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

8% of (150.00 ug)

14% of (18.00 mg)

Magnesium 33.17mg

12% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 269.70mg

45% of (600.00 mg)

Potassium 477.45mg

15% of (3,100.00 mg)

Selenium 22.02ug

40% of (55.00 ug)

Sodium 170.14mg

11% of maximum (1,500.00 mg)

77% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.44ug

2% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 6.69ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.95mg

57% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 1.09ug

0% of (400.00 ug)

Vitamin B12 2.21ug

92% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 156.04mg

EPA fatty acid 18.46mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 463.97mg

Arachidonic acid 38.76mg

Monounsaturated fatty acids 2.80g

Oleic acid 2,545.89mg

Saturated fatty acids 2.44g

11% of maximum (22.18 g)

Palmitic acid 1,375.37mg

Stearic acid 0.74g

Cholesterol 63.96mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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