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Beef sirloin steak, fried Calories and nutrition facts · Steaks and chops

146 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.8 g
Fat
5.6 g
172 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28 g
Fat
6.6 g

Where the calories come from

Protein 65% Carbs 0% Fat 35%

Beef sirloin steak, fried has 146 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 23.8 g protein and 5.6 g fat. 100 g has 172 kcal.

Share of your daily needs in one serving

How much is too much

About 405 g of beef sirloin steak, fried a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.8 × serving (85 g).

Diet tags

Egg free Gluten free Low fat Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know beef sirloin steak, fried in Nutriely

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Other forms of beef sirloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 172 kcal · typical 169 kcal
  • Protein 28 g · typical 22 g

    More protein than 74% of steaks and chops.

  • Vitamin B12 2.2 µg · typical 1.4 µg

    More vitamin B12 than 76% of steaks and chops.

  • Zinc 6.2 mg · typical 3.2 mg

    More zinc than 95% of steaks and chops.

  • Potassium 477 mg · typical 328 mg

    More potassium than 93% of steaks and chops.

  • Magnesium 33.2 mg · typical 24.3 mg

    More magnesium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef sirloin steak, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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