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Nutrition Facts For Pork fillet, tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, tenderloin, fried Nutrition Label

Pork fillet, tenderloin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (701 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
35%
Fat 7g
11%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 3g
Saturated fatty acids 2g
Sterols 8mg
Cholesterol 62mg
Water 63g
3%
Alcohol 0g
Salt 510mg **
Calcium 10mg
1%
Chromium 5ug
13%
Copper 0mg
10%
Fluoride 0mg
Iodine 11ug
8%
Iron 1mg
9%
Magnesium 25mg
7%
Manganese 0mg
1%
Molybdenum 0mg
15%
Phosphorus 196mg
33%
Potassium 343mg
10%
Selenium 24ug
44%
Sodium 200mg
Zinc 2mg
18%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
3%
Vitamin E 1mg
4%
Vitamin K 4ug
3%
Vitamin B1 1mg
62%
Vitamin B2 0mg
19%
Vitamin B3 (Niacin) equivalents 7mg
42%
Vitamin B6 1mg
34%
Vitamin B9 (Folate) 2ug
0%
Vitamin B12 1ug
24%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Low salt

Pork fillet, tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, fried

Fat 38%
Carbohydrates 0%
Protein 62%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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