Catalog -> Meat dishes -> Steaks and chops

Pork fillet, tenderloin, fried Calories and nutrition facts · Steaks and chops

142 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 21.8 g
Fat: 6.1 g

Where the calories come from

Protein 62% Carbs 0% Fat 38%

Pork fillet, tenderloin, fried has 142 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.8 g protein and 6.1 g fat. 100 g has 168 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Low salt

Last updated November 10, 2026 · Where the data comes from

Get to know pork fillet, tenderloin, fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Other forms of pork fillet, boneless tenderloin, fat 4.5 %

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 168 kcal · typical 171 kcal
Protein 25.7 g · typical 22 g
Vitamin B12 0.57 µg · typical 1.4 µg

Less vitamin B12 than 95% of steaks and chops.
Zinc 2 mg · typical 3.3 mg

Less zinc than 89% of steaks and chops.
Iron 0.75 mg · typical 2.2 mg

Less iron than 91% of steaks and chops.
Selenium 24.5 µg · typical 15.9 µg

More selenium than 87% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork fillet, tenderloin, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 142 kcal (596 kJ)

7% of daily
Carbohydrates, net 0.00g

0% of daily
Protein 22g

29% of daily
Fat 6g

9% of daily
Water 54g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.38µg

3% of daily
Vitamin E 0.52mg

5% of daily
Vitamin K 3.01µg

4% of daily
Vitamin B1 0.58mg

69% of daily
Vitamin B2 0.22mg

13% of daily
Vitamin B3 (Niacin) equivalents 6mg

43% of daily
Vitamin B6 0.43mg

27% of daily
Vitamin B9 (Folate) 1.65µg

0% of daily
Vitamin B12 0.48µg

12% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 433mg

9% of max
Calcium 8mg

1% of daily
Chromium 3.85µg

15% of daily
Copper 0.07mg

6% of daily
Fluoride 0.01mg
Iodine 10µg

6% of daily
Iron 0.64mg

4% of daily
Magnesium 21mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 167mg

30% of daily
Potassium 291mg

8% of daily
Selenium 21µg

30% of daily
Sodium 170mg

9% of max
Zinc 1.66mg

18% of daily

Carbohydrates

Starch 0g
Sugars 0.00g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.87g

89% of daily
Isoleucine 1.02g

77% of daily
Leucine 1.75g

60% of daily
Lysine 1.96g

74% of daily
Methionine 0.58g

43% of daily
Cysteine no data
Phenylalanine 0.87g

38% of daily
Tyrosine 0.76g

63% of daily
Tryptophan 0.28g

79% of daily
Threonine 1.00g

71% of daily
Valine 1.18g

71% of daily
Alanine 1.27g
Arginine 1.36g
Asparagine no data
Aspartic acid 2.03g
Cystine 0.28g

40% of daily
Glutamic acid 3.42g
Glutamine no data
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 407g

Similar steaks and chops

Closest in calories first.

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works