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Nutrition Facts For Pork fillet, tenderloin, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork fillet, tenderloin, fried Energy Breakdown Pork fillet, tenderloin, fried Nutrition Label Component Breakdown Pork fillet, tenderloin, fried

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Pork fillet, tenderloin, fried Nutrition Label

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Pork fillet, tenderloin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (701 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.69g

17%

Fat 7.14g

16%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 2.32g

Sterols 7.71mg

Cholesterol 61.88mg

Water 63.17g

3%

Alcohol 0.00g

Salt 509.88mg

Calcium 9.77mg

1%

Chromium 4.53ug

18%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 11.37ug

8%

Iron 0.75mg

4%

Magnesium 24.61mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 196.30mg

33%

Potassium 342.89mg

11%

Selenium 24.47ug

44%

Sodium 200.11mg

Zinc 1.96mg

24%

Vitamin A (RAE) 9.49ug

1%

Vitamin D 0.45ug

3%

Vitamin E 0.61mg

4%

Vitamin K 3.55ug

4%

Vitamin B1 0.68mg

62%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 6.78mg

48%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 1.94ug

0%

Vitamin B12 0.57ug

24%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork fillet, tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, fried

Fat 38%

Carbohydrates 0%

Protein 62%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(700.89kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.53ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.61mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.30mg

33% of (600.00 mg)

Potassium 342.89mg

11% of (3,100.00 mg)

Selenium 24.47ug

44% of (55.00 ug)

Sodium 200.11mg

13% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.49ug

1% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.55ug

4% of (90.00 ug)

Vitamin B1 0.68mg

62% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 1.94ug

0% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 170.69mg

EPA fatty acid 0.00mg

DHA fatty acid 4.40mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 495.43mg

Arachidonic acid 22.26mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,605.46mg

Saturated fatty acids 2.32g

10% of maximum (22.18 g)

Palmitic acid 1,184.05mg

Stearic acid 0.77g

Cholesterol 61.88mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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