Pork fillet, tenderloin, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.8 g
- Fat
- 6.1 g
Where the calories come from
Pork fillet, tenderloin, fried has 142 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.8 g protein and 6.1 g fat. 100 g has 168 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 168 kcal · typical 171 kcal
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Protein 25.7 g · typical 22 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
More sugar than 86% of steaks and chops.
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Fat 7.1 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork fillet, tenderloin, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0.38µg3% of daily
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Vitamin E 0.52mg5% of daily
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Vitamin K 3.01µg4% of daily
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Vitamin B1 0.58mg69% of daily
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Vitamin B2 0.22mg13% of daily
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43% of daily
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Vitamin B6 0.43mg27% of daily
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Vitamin B9 (Folate) 1.65µg0% of daily
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Vitamin B12 0.48µg12% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 433mg9% of max
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Calcium 8mg1% of daily
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Chromium 3.85µg15% of daily
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Copper 0.07mg6% of daily
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Fluoride 0.01mg
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Iodine 10µg6% of daily
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Iron 0.64mg4% of daily
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Magnesium 21mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 167mg30% of daily
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Potassium 291mg8% of daily
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Selenium 21µg30% of daily
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Sodium 170mg9% of max
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Zinc 1.66mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0.00g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.16g
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Alpha-linolenic acid 145mg
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EPA fatty acid 0mg
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DHA fatty acid 3.74mg
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Omega-6 0.47g
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Linoleic acid 421mg
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Arachidonic acid 19mg
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Oleic acid 2,215mg
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Saturated fatty acids 1.97g9% of max
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Palmitic acid 1,006mg
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Stearic acid 0.65g
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Cholesterol 53mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 0.87g89% of daily
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Isoleucine 1.02g77% of daily
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Leucine 1.75g60% of daily
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Lysine 1.96g74% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.28g79% of daily
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Threonine 1.00g71% of daily
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Valine 1.18g71% of daily
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Alanine 1.27g
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Arginine 1.36g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.28g40% of daily
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Glutamic acid 3.42g
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Glutamine no data
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Glycine 1.04g
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Proline 0.88g
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Serine 0.90g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Pork fillet, tenderloin, oven-baked 167 kcal / 100 g
- Caribou, cooked, roasted 167 kcal / 100 g
- Pork knuckle, ham hock 167 kcal / 100 g
- Ham, lean, oven-baked 171 kcal / 100 g
- Beef sirloin steak, fried 172 kcal / 100 g
- Veal, ground, cooked 172 kcal / 100 g
- Rabbit 163 kcal / 100 g
- Elk, ground, raw 173 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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