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Nutrition Facts For Pork fillet, tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, tenderloin, fried Nutrition Label

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Pork fillet, tenderloin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (701 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

35%

Fat 7g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 8mg

Cholesterol 62mg

Water 63g

3%

Alcohol 0g

Salt 510mg **

Calcium 10mg

1%

Chromium 5ug

13%

Copper 0mg

10%

Fluoride 0mg

Iodine 11ug

8%

Iron 1mg

9%

Magnesium 25mg

7%

Manganese 0mg

1%

Molybdenum 0mg

15%

Phosphorus 196mg

33%

Potassium 343mg

10%

Selenium 24ug

44%

Sodium 200mg

Zinc 2mg

18%

Vitamin A (RAE) 9ug

1%

Vitamin D 0ug

3%

Vitamin E 1mg

4%

Vitamin K 4ug

3%

Vitamin B1 1mg

62%

Vitamin B2 0mg

19%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 1mg

34%

Vitamin B9 (Folate) 2ug

0%

Vitamin B12 1ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low salt

Pork fillet, tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, fried

Fat 38%

Carbohydrates 0%

Protein 62%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(700.89kj)

8% of 1,973.13kcal
(8255.56kj)

Carbohydrates 0.00g

0% of (271.30 g)

35% of (73.99 g)

11% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.53ug

13% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

9% of (8.00 mg)

Magnesium 24.61mg

7% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 196.30mg

33% of (600.00 mg)

Potassium 342.89mg

10% of (3,500.00 mg)

Selenium 24.47ug

44% of (55.00 ug)

Sodium 200.11mg

13% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.49ug

1% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.55ug

3% of (120.00 ug)

Vitamin B1 0.68mg

62% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

42% of (16.00 mg)

Vitamin B6 0.51mg

34% of (1.50 mg)

Vitamin B9 (Folate) 1.94ug

0% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

122% of (0.84 g)

Isoleucine 1.20g

106% of (1.14 g)

1145% of (0.18 g)

101% of (2.28 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

109% of (0.30 g)

Threonine 1.17g

98% of (1.20 g)

97% of (1.44 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Alpha-linolenic acid 170.69mg

EPA fatty acid 0.00mg

DHA fatty acid 4.40mg

Linoleic acid 495.43mg

Arachidonic acid 22.26mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,605.46mg

Saturated fatty acids 2.32g

11% of maximum (21.92 g)

Palmitic acid 1,184.05mg

Stearic acid 0.77g

Cholesterol 61.88mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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