Pork fillet, tenderloin, fried Nutrition Label

Pork fillet, tenderloin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (701 kj)
35%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.69g
21%
Fat 7.14g
13%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 2.97g
Saturated fatty acids 2.32g
Cholesterol 61.88mg
Sterols 7.71mg
Iron 0.75mg
4%
Vitamin d 0.45ug
3%
Calcium 9.77mg
1%
Chromium 4.53ug
18%
Sodium 200.11mg
13%
Iodine 11.37ug
8%
Copper 0.09mg
0%
Salt 509.88mg
22%
Selenium 24.47ug
44%
Vitamin e 0.61mg
4%
Zinc 1.96mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 9.49ug
1%
Vitamin b1 0.68mg
62%
Vitamin b2 0.25mg
23%
Vitamin b6 0.51mg
39%
Manganese 0.02mg
1%
Magnesium 24.61mg
8%
Potassium 342.89mg
15%
Fluoride 0.02mg
1%
Phosphorus 196.30mg
28%
Vitamin k 3.55ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.78mg
48%
Molybdenum 0.01mg
0%
Folate 1.94ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork fillet, tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, fried

Fat 38%
Carbohydrates 0%
Protein 62%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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