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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork fillet, tenderloin, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork fillet, tenderloin, fried Nutrition Label

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Pork fillet, tenderloin, fried Nutrition Facts

Serving Size: 407.00g

% Daily Value*

Energy 142kcal (596 kj)

8%

Carbohydrates 0.00g

0%

Starch 0g

Sugars 0.00g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

31%

Fat 6g

11%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.97g

Sterols 7mg

Cholesterol 53mg

Water 54g

3%

Alcohol 0g

Salt 433mg **

Calcium 8mg

1%

Chromium 3.85ug

15%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 10ug

6%

Iron 0.64mg

4%

Magnesium 21mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 167mg

28%

Potassium 291mg

9%

Selenium 21ug

38%

Sodium 170mg

Zinc 1.66mg

21%

Vitamin A (RAE) 8ug

1%

Vitamin D 0.38ug

3%

Vitamin E 0.52mg

3%

Vitamin K 3.01ug

3%

Vitamin B1 0.58mg

53%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 1.65ug

0%

Vitamin B12 0.48ug

20%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 407g

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

6.00

grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low salt

Pork fillet, tenderloin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, fried

Fat 38%

Carbohydrates 0%

Protein 62%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.76kj)

8% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

31% of (70.00 g)

11% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.85ug

15% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.92mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 166.86mg

28% of (600.00 mg)

Potassium 291.46mg

9% of (3,100.00 mg)

Selenium 20.80ug

38% of (55.00 ug)

Sodium 170.09mg

11% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.07ug

1% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 3.01ug

3% of (90.00 ug)

Vitamin B1 0.58mg

53% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.76mg

41% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 1.65ug

0% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.87g

115% of (0.76 g)

Isoleucine 1.02g

100% of (1.03 g)

78% of (2.26 g)

96% of (2.05 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.28g

103% of (0.27 g)

Threonine 1.00g

92% of (1.08 g)

91% of (1.30 g)

Aspartic acid 2.03g

40% of (0.70 g)

Glutamic acid 3.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

52% of (0.30 g)

Alpha-linolenic acid 145.08mg

EPA fatty acid 0.00mg

DHA fatty acid 3.74mg

Linoleic acid 421.12mg

Arachidonic acid 18.92mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,214.64mg

Saturated fatty acids 1.97g

11% of maximum (18.64 g)

Palmitic acid 1,006.44mg

Stearic acid 0.65g

Cholesterol 52.60mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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