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Caribou, cooked, roasted Calories and nutrition facts · Steaks and chops

142 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.3 g
Fat
3.8 g
167 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.8 g
Fat
4.4 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Caribou, cooked, roasted has 142 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.3 g protein and 3.8 g fat. 100 g has 167 kcal.

Share of your daily needs in one serving

How much is too much

About 475 g of caribou, cooked, roasted a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.6 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know caribou, cooked, roasted in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 167 kcal · typical 171 kcal
  • Protein 29.8 g · typical 22 g

    More protein than 86% of steaks and chops.

  • Vitamin B12 6.6 µg · typical 1.4 µg

    More vitamin B12 than 95% of steaks and chops.

  • Zinc 5.3 mg · typical 3.2 mg

    More zinc than 85% of steaks and chops.

  • Iron 6.2 mg · typical 2.1 mg

    More iron than 92% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in caribou, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Caribou, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 167 146 167
Protein (g) 30 32 30
Fat (g) 4.42 2 4.42
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of caribou, cooked, roasted in the Nutriely app.

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BLS: “Reindeer meat, fried without fat (oven)” · USDA: “Game meat, caribou, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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