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Pork fillet, tenderloin, oven-baked Calories and nutrition facts · Steaks and chops

142 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.9 g
Fat
5.1 g
167 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28.1 g
Fat
6 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Pork fillet, tenderloin, oven-baked has 142 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 23.9 g protein and 5.1 g fat. 100 g has 167 kcal.

Share of your daily needs in one serving

How much is too much

About 427 g of pork fillet, tenderloin, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know pork fillet, tenderloin, oven-baked in Nutriely

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Other forms of pork fillet, boneless tenderloin, fat 4.5 %

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 167 kcal · typical 171 kcal
  • Protein 28.1 g · typical 22 g

    More protein than 75% of steaks and chops.

  • Vitamin B12 0.62 µg · typical 1.4 µg

    Less vitamin B12 than 90% of steaks and chops.

  • Zinc 2.1 mg · typical 3.3 mg

    Less zinc than 85% of steaks and chops.

  • Selenium 26.8 µg · typical 15.9 µg

    More selenium than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork fillet, tenderloin, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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