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Nutrition Facts For Pork fillet, tenderloin, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, tenderloin, oven-baked Nutrition Label

Pork fillet, tenderloin, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (701 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
40%
Fat 6g
11%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 2.19g
Sterols 0mg
Cholesterol 67mg
Water 69g
4%
Alcohol 0g
Salt 1,194mg **
Calcium 11mg
1%
Chromium 4.93ug
20%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.82mg
5%
Magnesium 27mg
10%
Manganese 0.02mg
1%
Molybdenum 0.01mg
17%
Phosphorus 215mg
36%
Potassium 375mg
12%
Selenium 27ug
49%
Sodium 469mg
Zinc 2.14mg
27%
Vitamin A (RAE) 3.41ug
0%
Vitamin D 0.40ug
3%
Vitamin E 0.35mg
2%
Vitamin K 2.01ug
2%
Vitamin B1 0.68mg
62%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 2.39ug
1%
Vitamin B12 0.62ug
26%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Pork fillet, tenderloin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, oven-baked

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Histidine 4%
Serine 4%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(700.53kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 28.10g
40% of (70.00 g)
Fat 6.02g
11% of (55.00 g)
Water 68.94g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,193.76mg
24% of maximum (5,000.00 mg)
Calcium 11.39mg
1% of (1,000.00 mg)
Chromium 4.93ug
20% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.79ug
19% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 27.09mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 214.80mg
36% of (600.00 mg)
Potassium 375.00mg
12% of (3,100.00 mg)
Selenium 26.76ug
49% of (55.00 ug)
Sodium 468.51mg
31% of maximum (1,500.00 mg)
Zinc 2.14mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.41ug
0% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.68mg
62% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.41mg
53% of (14.00 mg)
Vitamin B6 0.56mg
43% of (1.30 mg)
Vitamin B9 (Folate) 2.39ug
1% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.13g
149% of (0.76 g)
Isoleucine 1.28g
125% of (1.03 g)
Leucine 2.22g
98% of (2.26 g)
Lysine 2.42g
118% of (2.05 g)
Methionine 0.72g
54% of (1.33 g)
Cysteine -
Phenylalanine 1.10g
47% of (2.31 g)
Tyrosine 0.99g
83% of (1.20 g)
Tryptophan 0.27g
101% of (0.27 g)
Threonine 1.17g
108% of (1.08 g)
Valine 1.36g
105% of (1.30 g)
Alanine 1.53g
Arginine 1.73g
Asparagine -
Aspartic acid 2.55g
Cystine 0.30g
43% of (0.70 g)
Glutamic acid 4.16g
Glutamine -
Glycine 1.17g
Proline 1.05g
Serine 1.13g
Hydroxyproline 0.07g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.07g
23% of (0.30 g)
Alpha-linolenic acid 53.52mg
EPA fatty acid 0.00mg
DHA fatty acid 4.82mg
Omega-6 0.25g
Linoleic acid 187.85mg
Arachidonic acid 24.35mg
Monounsaturated fatty acids 2.38g
Oleic acid 2,021.12mg
Saturated fatty acids 2.19g
12% of maximum (18.64 g)
Palmitic acid 1,124.96mg
Stearic acid 0.78g
Sterols 0.00mg
Cholesterol 66.90mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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