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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork fillet, tenderloin, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork fillet, tenderloin, oven-baked Nutrition Facts

Serving Size: 1,360.00g

% Daily Value*

Energy 142kcal (595 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 24g

16%

Fat 5g

12%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 1.87g

Sterols 0mg

Cholesterol 57mg

Water 59g

2%

Alcohol 0g

Salt 1,015mg **

Calcium 10mg

1%

Chromium 4.19ug

17%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 24ug

16%

Iron 0.70mg

4%

Magnesium 23mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 183mg

30%

Potassium 319mg

10%

Selenium 23ug

41%

Sodium 398mg

Zinc 1.82mg

23%

Vitamin A (RAE) 2.90ug

0%

Vitamin D 0.34ug

2%

Vitamin E 0.30mg

2%

Vitamin K 1.71ug

2%

Vitamin B1 0.58mg

53%

Vitamin B2 0.24mg

21%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 2.03ug

1%

Vitamin B12 0.53ug

22%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1360g

Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

1350.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Pork fillet, tenderloin, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, oven-baked

Fat 33%

Carbohydrates 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Threonine 4%

Glycine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.45kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,014.70mg

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.19ug

17% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.02mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 182.58mg

30% of (600.00 mg)

Potassium 318.75mg

10% of (3,100.00 mg)

Selenium 22.75ug

41% of (55.00 ug)

Sodium 398.23mg

27% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.90ug

0% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.71ug

2% of (90.00 ug)

Vitamin B1 0.58mg

53% of (1.10 mg)

Vitamin B2 0.24mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.30mg

45% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 2.03ug

1% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.96g

98% of (0.98 g)

Isoleucine 1.09g

82% of (1.33 g)

64% of (2.94 g)

77% of (2.66 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 0.93g

40% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 0.99g

71% of (1.40 g)

69% of (1.68 g)

Aspartic acid 2.17g

36% of (0.70 g)

Glutamic acid 3.53g

Hydroxyproline 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 45.49mg

EPA fatty acid 0.00mg

DHA fatty acid 4.09mg

Linoleic acid 159.67mg

Arachidonic acid 20.70mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,717.95mg

Saturated fatty acids 1.87g

8% of maximum (22.18 g)

Palmitic acid 956.21mg

Stearic acid 0.66g

Cholesterol 56.87mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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