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Nutrition Facts For Pork fillet, tenderloin, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, tenderloin, oven-baked Nutrition Label

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Pork fillet, tenderloin, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (701 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 28.10g

40%

Fat 6.02g

11%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 2.19g

Sterols 0.00mg

Cholesterol 66.90mg

Water 68.94g

4%

Alcohol 0.00g

Salt 1,193.76mg **

Calcium 11.39mg

1%

Chromium 4.93ug

20%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 28.79ug

19%

Iron 0.82mg

5%

Magnesium 27.09mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

17%

Phosphorus 214.80mg

36%

Potassium 375.00mg

12%

Selenium 26.76ug

49%

Sodium 468.51mg

Zinc 2.14mg

27%

Vitamin A (RAE) 3.41ug

0%

Vitamin D 0.40ug

3%

Vitamin E 0.35mg

2%

Vitamin K 2.01ug

2%

Vitamin B1 0.68mg

62%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 7.41mg

53%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 2.39ug

1%

Vitamin B12 0.62ug

26%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Pork fillet, tenderloin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, oven-baked

Fat 33%

Carbohydrates 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Threonine 4%

Glycine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(700.53kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

40% of (70.00 g)

11% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.76mg

24% of maximum (5,000.00 mg)

Calcium 11.39mg

1% of (1,000.00 mg)

Chromium 4.93ug

20% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.09mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 214.80mg

36% of (600.00 mg)

Potassium 375.00mg

12% of (3,100.00 mg)

Selenium 26.76ug

49% of (55.00 ug)

Sodium 468.51mg

31% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.41ug

0% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 2.01ug

2% of (90.00 ug)

Vitamin B1 0.68mg

62% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.41mg

53% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 2.39ug

1% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.13g

149% of (0.76 g)

Isoleucine 1.28g

125% of (1.03 g)

1370% of (0.16 g)

118% of (2.05 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.10g

47% of (2.31 g)

83% of (1.20 g)

Tryptophan 0.27g

101% of (0.27 g)

Threonine 1.17g

108% of (1.08 g)

105% of (1.30 g)

Aspartic acid 2.55g

43% of (0.70 g)

Glutamic acid 4.16g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.07g

23% of (0.30 g)

Alpha-linolenic acid 53.52mg

EPA fatty acid 0.00mg

DHA fatty acid 4.82mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 187.85mg

Arachidonic acid 24.35mg

Monounsaturated fatty acids 2.38g

Oleic acid 2,021.12mg

Saturated fatty acids 2.19g

12% of maximum (18.64 g)

Palmitic acid 1,124.96mg

Stearic acid 0.78g

Cholesterol 66.90mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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