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Nutrition Facts For Pork fillet, tenderloin, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork fillet, tenderloin, oven-baked Nutrition Label

Pork fillet, tenderloin, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (701 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 28.10g
19%
Fat 6.02g
14%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 2.19g
Sterols 0.00mg
Cholesterol 66.90mg
Water 68.94g
3%
Alcohol 0.00g
Salt 1,193.76mg **
Calcium 11.39mg
1%
Chromium 4.93ug
20%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 28.79ug
19%
Iron 0.82mg
5%
Magnesium 27.09mg
10%
Manganese 0.02mg
1%
Molybdenum 0.01mg
17%
Phosphorus 214.80mg
36%
Potassium 375.00mg
12%
Selenium 26.76ug
49%
Sodium 468.51mg
Zinc 2.14mg
27%
Vitamin A (RAE) 3.41ug
0%
Vitamin D 0.40ug
3%
Vitamin E 0.35mg
2%
Vitamin K 2.01ug
2%
Vitamin B1 0.68mg
62%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 7.41mg
53%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 2.39ug
1%
Vitamin B12 0.62ug
26%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
Gluten free
Lactose free
Low fat
Milk free
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Soy free
Unsweetened

Pork fillet, tenderloin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, tenderloin, oven-baked

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, tenderloin, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Histidine 4%
Serine 4%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork fillet, tenderloin, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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