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Veal, rib, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

178 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
20.7 g
Fat
9.9 g
162 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
18.9 g
Fat
9 g

Where the calories come from

Protein 48% Carbs 0% Fat 52%

Veal, rib, separable lean and fat, raw has 178 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20.7 g protein and 9.9 g fat. 100 g has 162 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 162 kcal · typical 171 kcal
  • Protein 18.9 g · typical 22.3 g

    Less protein than 87% of steaks and chops.

  • Fibre 0 g · typical 0 g
  • Fat 9 g · typical 7.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, rib, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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