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Nutrition Facts For Beef steak, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak, grilled Nutrition Label

Beef steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (668 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 4.05g
9%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.70g
Sterols 0mg
Cholesterol 74mg
Water 73g
3%
Alcohol 0g
Salt 1,604mg **
Calcium 12mg
1%
Chromium 1.48ug
6%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 41ug
27%
Iron 4.38mg
24%
Magnesium 36mg
13%
Manganese 0.02mg
1%
Molybdenum 0.01mg
18%
Phosphorus 297mg
49%
Potassium 564mg
18%
Selenium 23ug
41%
Sodium 629mg
Zinc 5mg
67%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.28ug
2%
Vitamin E 0.42mg
3%
Vitamin K 6ug
6%
Vitamin B1 0.09mg
8%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 12mg
89%
Vitamin B6 0.59mg
45%
Vitamin B9 (Folate) 1.24ug
0%
Vitamin B12 1.58ug
66%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Beef steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, grilled

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef steak, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(668.16kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.48g
20% of (149.69 g)
Fat 4.05g
9% of (44.35 g)
Water 73.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,603.86mg
32% of maximum (5,000.00 mg)
Calcium 12.07mg
1% of (1,000.00 mg)
Chromium 1.48ug
6% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.16ug
27% of (150.00 ug)
Iron 4.38mg
24% of (18.00 mg)
Magnesium 35.67mg
13% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 296.60mg
49% of (600.00 mg)
Potassium 563.53mg
18% of (3,100.00 mg)
Selenium 22.53ug
41% of (55.00 ug)
Sodium 629.46mg
42% of maximum (1,500.00 mg)
Zinc 5.35mg
67% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.82ug
1% of (700.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 5.73ug
6% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.44mg
89% of (14.00 mg)
Vitamin B6 0.59mg
45% of (1.30 mg)
Vitamin B9 (Folate) 1.24ug
0% of (400.00 ug)
Vitamin B12 1.58ug
66% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.85g
87% of (0.98 g)
Isoleucine 1.15g
87% of (1.33 g)
Leucine 2.04g
69% of (2.94 g)
Lysine 2.16g
81% of (2.66 g)
Methionine 0.67g
50% of (1.33 g)
Cysteine -
Phenylalanine 1.02g
44% of (2.31 g)
Tyrosine 0.80g
67% of (1.20 g)
Tryptophan 0.13g
38% of (0.35 g)
Threonine 1.01g
72% of (1.40 g)
Valine 1.28g
76% of (1.68 g)
Alanine 1.63g
Arginine 1.70g
Asparagine -
Aspartic acid 2.35g
Cystine 0.27g
38% of (0.70 g)
Glutamic acid 3.91g
Glutamine -
Glycine 1.77g
Proline 1.33g
Serine 1.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.05g
Alpha-linolenic acid 20.20mg
EPA fatty acid 8.17mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 101.00mg
Arachidonic acid 13.47mg
Monounsaturated fatty acids 1.45g
Oleic acid 1,310.13mg
Saturated fatty acids 1.70g
8% of maximum (22.18 g)
Palmitic acid 867.18mg
Stearic acid 0.65g
Sterols 0.00mg
Cholesterol 73.75mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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