Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak, grilled Nutrition Facts
Serving Size: 1,444.00g
% Daily Value*
Loading...
Energy 136kcal (568 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 3.45g
8%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 1.44g
Sterols 0mg
Cholesterol 63mg
Water 62g
3%
Alcohol 0g
Salt 1,363mg **
Calcium 10mg
1%
Chromium 1.26ug
5%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 35ug
23%
Iron 3.72mg
21%
Magnesium 30mg
11%
Manganese 0.01mg
1%
Molybdenum 0.01mg
15%
Phosphorus 252mg
42%
Potassium 479mg
15%
Selenium 19ug
35%
Sodium 535mg
Zinc 4.55mg
57%
Vitamin A (RAE) 4.95ug
1%
Vitamin D 0.24ug
2%
Vitamin E 0.36mg
2%
Vitamin K 4.87ug
5%
Vitamin B1 0.08mg
7%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 11mg
75%
Vitamin B6 0.50mg
39%
Vitamin B9 (Folate) 1.05ug
0%
Vitamin B12 1.34ug
56%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1444g

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Beef steak, grilled

The ratio of macro elements (protein, fat, carbs) in Beef steak, grilled

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 136kcal
(567.94kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 25.91g
17% of (149.69 g)
Fat 3.45g
8% of (44.35 g)
Water 62.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,363.28mg
27% of maximum (5,000.00 mg)
Calcium 10.26mg
1% of (1,000.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 34.99ug
23% of (150.00 ug)
Iron 3.72mg
21% of (18.00 mg)
Magnesium 30.32mg
11% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 252.11mg
42% of (600.00 mg)
Potassium 479.00mg
15% of (3,100.00 mg)
Selenium 19.15ug
35% of (55.00 ug)
Sodium 535.04mg
36% of maximum (1,500.00 mg)
Zinc 4.55mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.95ug
1% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 4.87ug
5% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.57mg
75% of (14.00 mg)
Vitamin B6 0.50mg
39% of (1.30 mg)
Vitamin B9 (Folate) 1.05ug
0% of (400.00 ug)
Vitamin B12 1.34ug
56% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.72g
74% of (0.98 g)
Isoleucine 0.98g
74% of (1.33 g)
Leucine 1.73g
59% of (2.94 g)
Lysine 1.84g
69% of (2.66 g)
Methionine 0.57g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
37% of (2.31 g)
Tyrosine 0.68g
57% of (1.20 g)
Tryptophan 0.11g
32% of (0.35 g)
Threonine 0.86g
61% of (1.40 g)
Valine 1.09g
65% of (1.68 g)
Alanine 1.39g
Arginine 1.44g
Asparagine -
Aspartic acid 2.00g
Cystine 0.23g
33% of (0.70 g)
Glutamic acid 3.33g
Glutamine -
Glycine 1.51g
Proline 1.13g
Serine 0.89g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.04g
Alpha-linolenic acid 17.17mg
EPA fatty acid 6.95mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 85.85mg
Arachidonic acid 11.45mg
Monounsaturated fatty acids 1.23g
Oleic acid 1,113.61mg
Saturated fatty acids 1.44g
7% of maximum (22.18 g)
Palmitic acid 737.10mg
Stearic acid 0.55g
Sterols 0.00mg
Cholesterol 62.69mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more