Beef steak, grilled Nutrition Label

Beef steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (668 kj)
33%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.48g
24%
Fat 4.05g
7%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.45g
Fatty acids, total saturated 1.70g
Cholesterol (gc) 73.75mg
Sterols 0.00mg
Iron 4.38mg
24%
Vitamin d 0.28ug
2%
Calcium 12.07mg
1%
Chromium 1.48ug
6%
Sodium 629.46mg
42%
Iodine 41.16ug
27%
Copper 0.13mg
0%
Salt 1,603.86mg
70%
Selenium 22.53ug
41%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 5.35mg
67%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.58ug
66%
Vitamin a retinol activity equivalents 5.82ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 35.67mg
12%
Potassium 563.53mg
25%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 296.60mg
42%
Vitamin k 5.73ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.44mg
89%
Molybdenum 0.01mg
0%
Folate 1.24ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.28g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, grilled

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef steak, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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