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Nutrition Facts For Beef steak, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef steak, grilled Nutrition Label

Beef steak, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (668 kj)
33%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.48g
24%
Fat 4.05g
7%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.70g
Cholesterol 73.75mg
Sterols 0.00mg
Iron 4.38mg
24%
Vitamin d 0.28ug
2%
Calcium 12.07mg
1%
Chromium 1.48ug
6%
Sodium 629.46mg
42%
Iodine 41.16ug
27%
Copper 0.13mg
0%
Salt 1,603.86mg
70%
Selenium 22.53ug
41%
Vitamin e 0.42mg
3%
Zinc 5.35mg
67%
Vitamin c 0.00mg
0%
Vitamin b12 1.58ug
66%
Vitamin a (rae) 5.82ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.22mg
20%
Vitamin b6 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 35.67mg
12%
Potassium 563.53mg
25%
Fluoride 0.04mg
1%
Phosphorus 296.60mg
42%
Vitamin k 5.73ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.44mg
89%
Molybdenum 0.01mg
0%
Folate 1.24ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.28g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, grilled

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef steak, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(668.16kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.48g
24% of (125.00 g)
Fat 4.05g
7% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 1.70g
Cholesterol 73.75mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 73.28g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.38mg
24% of (18 mg)
Calcium 12.07mg
1% of (1000 mg)
Chromium 1.48ug
6% of (25 ug)
Sodium 629.46mg
42% of (1500 mg)
Iodine 41.16ug
27% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,603.86mg
70% of (2300 mg)
Selenium 22.53ug
41% of (55 ug)
Zinc 5.35mg
67% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 35.67mg
12% of (310 mg)
Potassium 563.53mg
25% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 296.60mg
42% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.58ug
66% of (2.4 ug)
Vitamin a (rae) 5.82ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 5.73ug
6% of (90 ug)
Niacin equivalents 12.44mg
89% of (14 mg)
Folate 1.24ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.13g
33% of (0.4 g)
Threonine 1.01g
72% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.04g
68% of (3 g)
Lysine 2.16g
80% of (2.7 g)
Methionine 0.67g
96% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 1.02g
85% of (1.2 g)
Tyrosine 0.80g
67% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.70g
Histidine 0.85g
85% of (1 g)
Alanine 1.63g
Aspartic acid 2.35g
Glutamic acid 3.91g
Glycine 1.77g
Proline 1.33g
Serine 1.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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