Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef steak, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak, grilled Nutrition Label

Configure Quantity

Beef steak, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (668 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.48g

20%

Fat 4.05g

9%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 1.70g

Sterols 0.00mg

Cholesterol 73.75mg

Water 73.28g

3%

Alcohol 0.00g

Salt 1,603.86mg **

Calcium 12.07mg

1%

Chromium 1.48ug

6%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 41.16ug

27%

Iron 4.38mg

24%

Magnesium 35.67mg

13%

Manganese 0.02mg

1%

Molybdenum 0.01mg

18%

Phosphorus 296.60mg

49%

Potassium 563.53mg

18%

Selenium 22.53ug

41%

Sodium 629.46mg

Zinc 5.35mg

67%

Vitamin A (RAE) 5.82ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.42mg

3%

Vitamin K 5.73ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 12.44mg

89%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 1.24ug

0%

Vitamin B12 1.58ug

66%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Beef steak, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak, grilled

Fat 23%

Carbohydrates 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Beef steak, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef steak, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(668.16kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,603.86mg

32% of maximum (5,000.00 mg)

Calcium 12.07mg

1% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

27% of (150.00 ug)

24% of (18.00 mg)

Magnesium 35.67mg

13% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 296.60mg

49% of (600.00 mg)

Potassium 563.53mg

18% of (3,100.00 mg)

Selenium 22.53ug

41% of (55.00 ug)

Sodium 629.46mg

42% of maximum (1,500.00 mg)

67% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.82ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 5.73ug

6% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.44mg

89% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 1.24ug

0% of (400.00 ug)

Vitamin B12 1.58ug

66% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.85g

87% of (0.98 g)

Isoleucine 1.15g

87% of (1.33 g)

969% of (0.21 g)

81% of (2.66 g)

Methionine 0.67g

50% of (1.33 g)

Phenylalanine 1.02g

44% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.35g

38% of (0.70 g)

Glutamic acid 3.91g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 20.20mg

EPA fatty acid 8.17mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 101.00mg

Arachidonic acid 13.47mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,310.13mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 867.18mg

Stearic acid 0.65g

Cholesterol 73.75mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.