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Nutrition Facts For Beef sirloin steak, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef sirloin steak, oven-baked Nutrition Label

Beef sirloin steak, oven-baked Nutrition Facts
Serving Size: 1,439.00g
% Daily Value*
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Energy 155kcal (647 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
18%
Fat 4.85g
11%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 2.09g
Sterols 0mg
Cholesterol 62mg
Water 51g
2%
Alcohol 0g
Salt 949mg **
Calcium 8mg
1%
Chromium 4.13ug
17%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 25ug
16%
Iron 2.50mg
14%
Magnesium 33mg
12%
Manganese 0.01mg
0%
Molybdenum 0.01mg
15%
Phosphorus 265mg
44%
Potassium 469mg
15%
Selenium 22ug
39%
Sodium 372mg
Zinc 6mg
76%
Vitamin A (RAE) 4.98ug
1%
Vitamin D 0.24ug
2%
Vitamin E 0.36mg
2%
Vitamin K 4.89ug
5%
Vitamin B1 0.07mg
7%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.50mg
39%
Vitamin B9 (Folate) 1.20ug
0%
Vitamin B12 2.18ug
91%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1439g

Beef sirloin steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, oven-baked

Fat 28%
Carbohydrates 0%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(646.88kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.50g
18% of (149.69 g)
Fat 4.85g
11% of (44.35 g)
Water 51.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 949.09mg
19% of maximum (5,000.00 mg)
Calcium 7.87mg
1% of (1,000.00 mg)
Chromium 4.13ug
17% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.64ug
16% of (150.00 ug)
Iron 2.50mg
14% of (18.00 mg)
Magnesium 32.74mg
12% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 265.12mg
44% of (600.00 mg)
Potassium 469.19mg
15% of (3,100.00 mg)
Selenium 21.65ug
39% of (55.00 ug)
Sodium 372.49mg
25% of maximum (1,500.00 mg)
Zinc 6.07mg
76% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.98ug
1% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 4.89ug
5% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.81mg
56% of (14.00 mg)
Vitamin B6 0.50mg
39% of (1.30 mg)
Vitamin B9 (Folate) 1.20ug
0% of (400.00 ug)
Vitamin B12 2.18ug
91% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.05g
Alpha-linolenic acid 33.70mg
EPA fatty acid 18.14mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 137.87mg
Arachidonic acid 38.10mg
Monounsaturated fatty acids 1.98g
Oleic acid 1,757.60mg
Saturated fatty acids 2.09g
9% of maximum (22.18 g)
Palmitic acid 1,198.90mg
Stearic acid 0.67g
Sterols 0.00mg
Cholesterol 62.16mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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