Beef sirloin steak, oven-baked Calories and nutrition facts · Steaks and chops

155 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 27.5 g
Fat: 4.8 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Beef sirloin steak, oven-baked has 155 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 27.5 g protein and 4.8 g fat. 100 g has 182 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know beef sirloin steak, oven-baked in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 182 kcal · typical 169 kcal
Protein 32.4 g · typical 22 g

More protein than 97% of steaks and chops.
Vitamin B12 2.6 µg · typical 1.4 µg

More vitamin B12 than 82% of steaks and chops.
Zinc 7.1 mg · typical 3.2 mg

More zinc than 99% of steaks and chops.
Magnesium 38.5 mg · typical 24.3 mg

More magnesium than 97% of steaks and chops.
Potassium 552 mg · typical 328 mg

More potassium than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef sirloin steak, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 155 kcal (647 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 27g

37% of daily
Fat 4.85g

7% of daily
Water 51g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.98µg

1% of daily
Vitamin A (Retinol) 3.25µg
Vitamin D 0.24µg

2% of daily
Vitamin E 0.36mg

3% of daily
Vitamin K 4.89µg

7% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 8mg

58% of daily
Vitamin B6 0.50mg

31% of daily
Vitamin B9 (Folate) 1.20µg

0% of daily
Vitamin B12 2.18µg

54% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 949mg

19% of max
Calcium 8mg

1% of daily
Chromium 4.13µg

17% of daily
Copper 0.08mg

6% of daily
Fluoride 0.03mg
Iodine 25µg

16% of daily
Iron 2.50mg

16% of daily
Magnesium 33mg

11% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 265mg

48% of daily
Potassium 469mg

13% of daily
Selenium 22µg

31% of daily
Sodium 372mg

19% of max
Zinc 6mg

65% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.51g

52% of daily
Isoleucine 0.70g

53% of daily
Leucine 1.23g

42% of daily
Lysine 1.31g

49% of daily
Methionine 0.41g

31% of daily
Cysteine no data
Phenylalanine 0.62g

27% of daily
Tyrosine 0.49g

41% of daily
Tryptophan 0.08g

23% of daily
Threonine 0.61g

44% of daily
Valine 0.78g

46% of daily
Alanine 0.99g
Arginine 1.03g
Asparagine no data
Aspartic acid 1.42g
Cystine 0.16g

23% of daily
Glutamic acid 2.37g
Glutamine no data
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1439g

Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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