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Nutrition Facts For Beef sirloin steak, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef sirloin steak, oven-baked Nutrition Label

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Beef sirloin steak, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (761 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 32.35g

22%

Fat 5.70g

13%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.33g

Saturated fatty acids 2.46g

Sterols 0.00mg

Cholesterol 73.13mg

Water 60.00g

2%

Alcohol 0.00g

Salt 1,116.58mg **

Calcium 9.26mg

1%

Chromium 4.86ug

19%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 28.99ug

19%

Iron 2.94mg

16%

Magnesium 38.52mg

14%

Manganese 0.01mg

0%

Molybdenum 0.01mg

18%

Phosphorus 311.90mg

52%

Potassium 551.99mg

18%

Selenium 25.47ug

46%

Sodium 438.22mg

Zinc 7.14mg

89%

Vitamin A (RAE) 5.86ug

1%

Vitamin D 0.28ug

2%

Vitamin E 0.42mg

3%

Vitamin K 5.76ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 9.19mg

66%

Vitamin B6 0.59mg

45%

Vitamin B9 (Folate) 1.41ug

0%

Vitamin B12 2.56ug

107%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef sirloin steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, oven-baked

Fat 28%

Carbohydrates 0%

Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef sirloin steak, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(761.04kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

22% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,116.58mg

22% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.86ug

19% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

16% of (18.00 mg)

Magnesium 38.52mg

14% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 311.90mg

52% of (600.00 mg)

Potassium 551.99mg

18% of (3,100.00 mg)

Selenium 25.47ug

46% of (55.00 ug)

Sodium 438.22mg

29% of maximum (1,500.00 mg)

89% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.86ug

1% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 5.76ug

6% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.19mg

66% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 1.41ug

0% of (400.00 ug)

Vitamin B12 2.56ug

107% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 39.65mg

EPA fatty acid 21.34mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 162.20mg

Arachidonic acid 44.82mg

Monounsaturated fatty acids 2.33g

Oleic acid 2,067.76mg

Saturated fatty acids 2.46g

11% of maximum (22.18 g)

Palmitic acid 1,410.47mg

Stearic acid 0.79g

Cholesterol 73.13mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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