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Nutrition Facts For Beef sirloin steak, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef sirloin steak, oven-baked Energy Breakdown Beef sirloin steak, oven-baked Nutrition Label Component Breakdown Beef sirloin steak, oven-baked
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Beef sirloin steak, oven-baked Nutrition Label

Beef sirloin steak, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (761 kj)
38%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.35g
26%
Fat 5.70g
10%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 2.46g
Cholesterol 73.13mg
Sterols 0.00mg
Iron 2.94mg
16%
Vitamin d 0.28ug
2%
Calcium 9.26mg
1%
Chromium 4.86ug
19%
Sodium 438.22mg
29%
Iodine 28.99ug
19%
Copper 0.10mg
0%
Salt 1,116.58mg
49%
Selenium 25.47ug
46%
Vitamin e 0.42mg
3%
Zinc 7.14mg
89%
Vitamin c 0.00mg
0%
Vitamin b12 2.56ug
107%
Vitamin a (rae) 5.86ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.22mg
20%
Vitamin b6 0.59mg
45%
Manganese 0.01mg
0%
Magnesium 38.52mg
12%
Potassium 551.99mg
24%
Fluoride 0.04mg
1%
Phosphorus 311.90mg
45%
Vitamin k 5.76ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.19mg
66%
Molybdenum 0.01mg
0%
Folate 1.41ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef sirloin steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, oven-baked

Fat 28%
Carbohydrates 0%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 182kcal
(761.04kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.35g
26% of (125.00 g)
Fat 5.70g
10% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 2.46g
Cholesterol 73.13mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 60.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.94mg
16% of (18 mg)
Calcium 9.26mg
1% of (1000 mg)
Chromium 4.86ug
19% of (25 ug)
Sodium 438.22mg
29% of (1500 mg)
Iodine 28.99ug
19% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,116.58mg
49% of (2300 mg)
Selenium 25.47ug
46% of (55 ug)
Zinc 7.14mg
89% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 38.52mg
12% of (310 mg)
Potassium 551.99mg
24% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 311.90mg
45% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.56ug
107% of (2.4 ug)
Vitamin a (rae) 5.86ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 5.76ug
6% of (90 ug)
Niacin equivalents 9.19mg
66% of (14 mg)
Folate 1.41ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
24% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.82g
59% of (1.4 g)
Leucine 1.45g
48% of (3 g)
Lysine 1.54g
57% of (2.7 g)
Methionine 0.48g
68% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.73g
60% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.91g
54% of (1.7 g)
Arginine 1.21g
Histidine 0.60g
60% of (1 g)
Alanine 1.17g
Aspartic acid 1.67g
Glutamic acid 2.79g
Glycine 1.26g
Proline 0.95g
Serine 0.74g
Hydroxyproline 0.38g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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