Beef sirloin steak, oven-baked Nutrition Label

Beef sirloin steak, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (761 kj)
38%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 32.35g
26%
Fat 5.70g
10%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 2.33g
Fatty acids, total saturated 2.46g
Cholesterol (gc) 73.13mg
Sterols 0.00mg
Iron 2.94mg
16%
Vitamin d 0.28ug
2%
Calcium 9.26mg
1%
Chromium 4.86ug
19%
Sodium 438.22mg
29%
Iodine 28.99ug
19%
Copper 0.10mg
0%
Salt 1,116.58mg
49%
Selenium 25.47ug
46%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 7.14mg
89%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.56ug
107%
Vitamin a retinol activity equivalents 5.86ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.59mg
45%
Manganese 0.01mg
0%
Magnesium 38.52mg
12%
Potassium 551.99mg
24%
Fluoride 0.04mg
1%
Phosphorus 311.90mg
45%
Vitamin k 5.76ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.19mg
66%
Molybdenum 0.01mg
0%
Folate 1.41ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef sirloin steak, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin steak, oven-baked

Fat 28%
Carbohydrates 0%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin steak, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin steak, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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