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Nutrition Facts For Bison, ground, grass-fed, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Bison, ground, grass-fed, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 179kcal (751 kj)

9%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 25g

17%

Fat 9g

19%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 3.29g

Saturated fatty acids 3.49g

Sterols 71mg

Cholesterol 71mg

Water 65g

3%

Alcohol 0g

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 3.19mg

18%

Magnesium 23mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 213mg

36%

Potassium 353mg

11%

Selenium 31ug

57%

Sodium 76mg

Zinc 5mg

67%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.20mg

1%

Vitamin K 1.30ug

1%

Vitamin B1 0.14mg

13%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 2.44ug

102%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bison, ground, grass-fed, cooked

The ratio of macro elements (protein, fat, carbs) in Bison, ground, grass-fed, cooked

Protein 57%

Fat 43%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Bison, ground, grass-fed, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 179kcal
(751.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

18% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 213.00mg

36% of (600.00 mg)

Potassium 353.00mg

11% of (3,100.00 mg)

Selenium 31.10ug

57% of (55.00 ug)

5% of maximum (1,500.00 mg)

67% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.97mg

43% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 2.44ug

102% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.93g

95% of (0.98 g)

Isoleucine 1.23g

92% of (1.33 g)

74% of (2.94 g)

89% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

72% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

82% of (1.68 g)

Aspartic acid 2.49g

43% of (0.70 g)

Glutamic acid 4.15g

Hydroxyproline 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.29g

Oleic acid 3,094.00mg

Saturated fatty acids 3.49g

16% of maximum (22.18 g)

Palmitic acid 1,553.00mg

Stearic acid 1.77g

Sterols 71.00mg

Cholesterol 71.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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