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Nutrition Facts For Bison, ground, grass-fed, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bison, ground, grass-fed, cooked Nutrition Label

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Bison, ground, grass-fed, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 179kcal (751 kj)

11%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 25.45g

36%

Fat 8.62g

16%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 3.29g

Saturated fatty acids 3.49g

Sterols 71.00mg

Cholesterol 71.00mg

Water 65.09g

3%

Alcohol 0.00g

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 3.19mg

18%

Magnesium 23.00mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 213.00mg

36%

Potassium 353.00mg

11%

Selenium 31.10ug

57%

Sodium 76.00mg

Zinc 5.34mg

67%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.20mg

1%

Vitamin K 1.30ug

1%

Vitamin B1 0.14mg

13%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 5.97mg

43%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 16.00ug

4%

Vitamin B12 2.44ug

102%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Bison, ground, grass-fed, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bison, ground, grass-fed, cooked

Protein 57%

Fat 43%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Bison, ground, grass-fed, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bison, ground, grass-fed, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 179kcal
(751.00kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

36% of (70.00 g)

16% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

18% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 213.00mg

36% of (600.00 mg)

Potassium 353.00mg

11% of (3,100.00 mg)

Selenium 31.10ug

57% of (55.00 ug)

5% of maximum (1,500.00 mg)

67% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.97mg

43% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 2.44ug

102% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.93g

123% of (0.76 g)

Isoleucine 1.23g

120% of (1.03 g)

1348% of (0.16 g)

115% of (2.05 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

72% of (1.20 g)

Tryptophan 0.19g

71% of (0.27 g)

Threonine 1.16g

107% of (1.08 g)

106% of (1.30 g)

Aspartic acid 2.49g

43% of (0.70 g)

Glutamic acid 4.15g

Hydroxyproline 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.29g

Oleic acid 3,094.00mg

Saturated fatty acids 3.49g

19% of maximum (18.64 g)

Palmitic acid 1,553.00mg

Stearic acid 1.77g

Sterols 71.00mg

Cholesterol 71.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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