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Bison, ground, grass-fed, cooked Calories and nutrition facts · Steaks and chops

153 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.6 g
Fat
7.3 g
179 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.5 g
Fat
8.6 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Bison, ground, grass-fed, cooked has 153 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.6 g protein and 7.3 g fat. 100 g has 179 kcal.

Share of your daily needs in one serving

How much is too much

About 468 g of bison, ground, grass-fed, cooked a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.5 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

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Other forms of bison, ground, grass-fed, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 179 kcal · typical 169 kcal
  • Protein 25.5 g · typical 22 g
  • Vitamin B12 2.4 µg · typical 1.4 µg

    More vitamin B12 than 80% of steaks and chops.

  • Zinc 5.3 mg · typical 3.2 mg

    More zinc than 86% of steaks and chops.

  • Selenium 31.1 µg · typical 15.9 µg

    More selenium than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bison, ground, grass-fed, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bison, ground, grass-fed, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 179 179
Protein (g) 25 25
Fat (g) 8.62 8.62
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of bison, ground, grass-fed, cooked in the Nutriely app.

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USDA: “Bison, ground, grass-fed, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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