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Nutrition Facts For Beef sirloin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beef sirloin Nutrition Label

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Beef sirloin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (538 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 22.87g

15%

Fat 4.03g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 1.74g

Sterols -

Cholesterol 51.70mg

Water 71.39g

Alcohol 0.00g

Salt 99.37mg

Calcium 5.50mg

Chromium 3.40ug

14%

Copper 0.07mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 2.08mg

12%

Magnesium 27.00mg

10%

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 220.00mg

37%

Potassium 390.00mg

13%

Selenium 18.00ug

33%

Sodium 39.00mg

Zinc 5.05mg

63%

Vitamin A (RAE) 4.87ug

Vitamin D 0.20ug

Vitamin E 0.30mg

Vitamin K 4.07ug

Vitamin B1 0.11mg

10%

Vitamin B2 0.17mg

15%

Niacin equivalents 8.12mg

58%

Vitamin B6 0.42mg

32%

Folate 1.17ug

Vitamin B12 2.26ug

94%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef sirloin

What is BEEF SIRLOIN?

Beef sirloin is a cut of beef that comes from the rear back portion of the animal. It is known for being lean and flavorful with a moderately tender texture. It can be prepared in various ways such as grilling, pan-searing, or roasting, and is a popular choice for steaks and roasts.

BEEF SIRLOIN Health Benefits

Beef sirloin is a great source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients such as iron, zinc, and vitamin B12, which support overall health and energy levels. However, it's important to consume lean cuts and practice moderation, as saturated fat content in beef sirloin can be high.

What are the health risks associated with consuming beef sirloin?

Beef sirloin is a good source of protein, iron, and B-vitamins, but it is important to be mindful of portion sizes and cooking methods. Consumption of excessive red meat, including beef sirloin, has been linked to an increased risk of certain diseases such as heart disease and certain types of cancer. To minimize health risks, it's advisable to enjoy beef sirloin as part of a balanced diet and to choose lean cuts, trim visible fat, and opt for healthier cooking methods such as grilling, broiling, or roasting.

How much BEEF SIRLOIN should I eat per day?

It is recommended to consume 3-4 ounces of cooked beef sirloin per day, as part of a balanced diet. Remember to also incorporate a variety of other protein sources and nutrient-dense foods for optimal health.

BEEF SIRLOIN Allergies

Beef sirloin is a source of protein and contains no common allergens. However, individual reactions to specific foods can vary, so if you have known allergies or intolerances, it's important to consult with a healthcare professional before consuming beef sirloin or any other meat products.