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Beef sirloin Calories and nutrition facts · Steaks and chops

141 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.2 g
Fat
4.4 g
129 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.9 g
Fat
4 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Beef sirloin has 141 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25.2 g protein and 4.4 g fat. 100 g has 129 kcal.

Share of your daily needs in one serving

How much is too much

About 495 g of beef sirloin a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.5 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know beef sirloin in Nutriely

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Other forms of beef sirloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 129 kcal · typical 171 kcal

    Fewer calories than 79% of steaks and chops.

  • Protein 22.9 g · typical 22 g
  • Vitamin B12 2.3 µg · typical 1.4 µg

    More vitamin B12 than 76% of steaks and chops.

  • Zinc 5.1 mg · typical 3.2 mg

    More zinc than 82% of steaks and chops.

  • Sodium 39 mg · typical 82 mg

    Less sodium than 99% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef sirloin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef sirloin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 129 130 129
Protein (g) 23 22 23
Fat (g) 4.03 4.45 4.03
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of beef sirloin in the Nutriely app.

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BLS: “Beef roastbeef (loin) raw” · Fineli: “Beef sirloin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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