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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef sirloin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef sirloin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (538 kj)

6%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 1.74g

Sterols -

Cholesterol 52mg

Water 71g

3%

Alcohol 0g

Salt 99mg **

Calcium 6mg

1%

Chromium 3.40ug

14%

Copper 0.07mg

7%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.08mg

12%

Magnesium 27mg

10%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 220mg

37%

Potassium 390mg

13%

Selenium 18ug

33%

Sodium 39mg

Zinc 5mg

63%

Vitamin A (RAE) 4.87ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.30mg

2%

Vitamin K 4.07ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 1.17ug

0%

Vitamin B12 2.26ug

94%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with consuming beef sirloin?

Beef sirloin is a good source of protein, iron, and B-vitamins, but it is important to be mindful of portion sizes and cooking methods. Consumption of excessive red meat, including beef sirloin, has been linked to an increased risk of certain diseases such as heart disease and certain types of cancer. To minimize health risks, it's advisable to enjoy beef sirloin as part of a balanced diet and to choose lean cuts, trim visible fat, and opt for healthier cooking methods such as grilling, broiling, or roasting.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef sirloin

The ratio of macro elements (protein, fat, carbs) in Beef sirloin

Fat 28%

Carbohydrates, net 0%

Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 6%

Glycine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(537.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

15% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.40ug

14% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 18.00ug

33% of (55.00 ug)

3% of maximum (1,500.00 mg)

63% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.87ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 4.07ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.12mg

58% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 1.17ug

0% of (400.00 ug)

Vitamin B12 2.26ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.65g

66% of (0.98 g)

Isoleucine 0.92g

69% of (1.33 g)

55% of (2.94 g)

65% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.80g

35% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 0.81g

58% of (1.40 g)

60% of (1.68 g)

Aspartic acid 1.85g

37% of (0.70 g)

Glutamic acid 3.05g

Hydroxyproline 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 28.03mg

EPA fatty acid 15.09mg

DHA fatty acid 0.00mg

Linoleic acid 114.68mg

Arachidonic acid 31.69mg

Monounsaturated fatty acids 1.65g

Oleic acid 1,461.90mg

Saturated fatty acids 1.74g

8% of maximum (22.18 g)

Palmitic acid 997.20mg

Stearic acid 0.56g

Cholesterol 51.70mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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