Beef sirloin Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 25.2 g
- Fat
- 4.4 g
Where the calories come from
Beef sirloin has 141 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25.2 g protein and 4.4 g fat. 100 g has 129 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beef sirloin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 129 kcal · typical 171 kcal
Fewer calories than 79% of steaks and chops.
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Protein 22.9 g · typical 22 g
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Vitamin B12 2.3 µg · typical 1.4 µg
More vitamin B12 than 76% of steaks and chops.
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Zinc 5.1 mg · typical 3.2 mg
More zinc than 82% of steaks and chops.
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Sodium 39 mg · typical 82 mg
Less sodium than 99% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beef sirloin
What are the health risks associated with consuming beef sirloin?
Beef sirloin is a good source of protein, iron, and B-vitamins, but it is important to be mindful of portion sizes and cooking methods. Consumption of excessive red meat, including beef sirloin, has been linked to an increased risk of certain diseases such as heart disease and certain types of cancer. To minimize health risks, it's advisable to enjoy beef sirloin as part of a balanced diet and to choose lean cuts, trim visible fat, and opt for healthier cooking methods such as grilling, broiling, or roasting.
Nutrients in beef sirloin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.87µg1% of daily
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Vitamin A (Retinol) 2.70µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.30mg3% of daily
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Vitamin K 4.07µg6% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.17mg11% of daily
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61% of daily
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Vitamin B6 0.42mg26% of daily
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Vitamin B9 (Folate) 1.17µg0% of daily
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Vitamin B12 2.26µg57% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 99mg2% of max
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Calcium 6mg1% of daily
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Chromium 3.40µg14% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.02mg
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Iodine 3µg2% of daily
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Iron 2.08mg13% of daily
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Magnesium 27mg9% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 220mg40% of daily
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Potassium 390mg11% of daily
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Selenium 18µg26% of daily
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Sodium 39mg2% of max
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Zinc 5mg54% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 28mg
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EPA fatty acid 15mg
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DHA fatty acid 0mg
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Omega-6 0.15g
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Linoleic acid 115mg
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Arachidonic acid 32mg
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Oleic acid 1,462mg
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Saturated fatty acids 1.74g8% of max
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Palmitic acid 997mg
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Stearic acid 0.56g
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Cholesterol 52mg
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Trans fatty acids 0.04g
Amino acids
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Histidine 0.65g66% of daily
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Isoleucine 0.92g69% of daily
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Leucine 1.62g55% of daily
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Lysine 1.72g65% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 0.80g35% of daily
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Tyrosine 0.65g54% of daily
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Tryptophan 0.13g38% of daily
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Threonine 0.81g58% of daily
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Valine 1.01g60% of daily
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Alanine 1.23g
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Arginine 1.31g
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Asparagine no data
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Aspartic acid 1.85g
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Cystine 0.26g37% of daily
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Glutamic acid 3.05g
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Glutamine no data
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Glycine 1.24g
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Proline 0.97g
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Serine 0.80g
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Hydroxyproline 0.21g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Reindeer 127 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 kcal / 100 g
- Hare 130 kcal / 100 g
- Caribou, raw 127 kcal / 100 g
- Water buffalo, cooked, roasted 131 kcal / 100 g
- Roasted elk, baked 131 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Pork fillet, boneless tenderloin, fat 4.5 % 125 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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