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Nutrition Facts For Beef sirloin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beef sirloin Nutrition Label

Beef sirloin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (538 kj)
27%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.87g
18%
Fat 4.03g
7%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.74g
Cholesterol 51.70mg
Sterols -
Iron 2.08mg
12%
Vitamin d 0.20ug
1%
Calcium 5.50mg
1%
Chromium 3.40ug
14%
Sodium 39.00mg
3%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 99.37mg
4%
Selenium 18.00ug
33%
Vitamin e 0.30mg
2%
Zinc 5.05mg
63%
Vitamin c 0.00mg
0%
Vitamin b12 2.26ug
94%
Vitamin a (rae) 4.87ug
1%
Vitamin b1 0.11mg
10%
Vitamin b2 0.17mg
15%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 27.00mg
9%
Potassium 390.00mg
17%
Fluoride 0.02mg
1%
Phosphorus 220.00mg
31%
Vitamin k 4.07ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.12mg
58%
Molybdenum 0.01mg
0%
Folate 1.17ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef sirloin

What is BEEF SIRLOIN?

Beef sirloin is a cut of beef that comes from the rear back portion of the animal. It is known for being lean and flavorful with a moderately tender texture. It can be prepared in various ways such as grilling, pan-searing, or roasting, and is a popular choice for steaks and roasts.

BEEF SIRLOIN Health Benefits

Beef sirloin is a great source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients such as iron, zinc, and vitamin B12, which support overall health and energy levels. However, it's important to consume lean cuts and practice moderation, as saturated fat content in beef sirloin can be high.

What are the health risks associated with consuming beef sirloin?

Beef sirloin is a good source of protein, iron, and B-vitamins, but it is important to be mindful of portion sizes and cooking methods. Consumption of excessive red meat, including beef sirloin, has been linked to an increased risk of certain diseases such as heart disease and certain types of cancer. To minimize health risks, it's advisable to enjoy beef sirloin as part of a balanced diet and to choose lean cuts, trim visible fat, and opt for healthier cooking methods such as grilling, broiling, or roasting.

How much BEEF SIRLOIN should I eat per day?

It is recommended to consume 3-4 ounces of cooked beef sirloin per day, as part of a balanced diet. Remember to also incorporate a variety of other protein sources and nutrient-dense foods for optimal health.

BEEF SIRLOIN Allergies

Beef sirloin is a source of protein and contains no common allergens. However, individual reactions to specific foods can vary, so if you have known allergies or intolerances, it's important to consult with a healthcare professional before consuming beef sirloin or any other meat products.

Beef sirloin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef sirloin

Fat 28%
Carbohydrates 0%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Beef sirloin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef sirloin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 129kcal
(537.98kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.87g
18% of (125.00 g)
Fat 4.03g
7% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.74g
Cholesterol 51.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 71.39g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.08mg
12% of (18 mg)
Calcium 5.50mg
1% of (1000 mg)
Chromium 3.40ug
14% of (25 ug)
Sodium 39.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 99.37mg
4% of (2300 mg)
Selenium 18.00ug
33% of (55 ug)
Zinc 5.05mg
63% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 27.00mg
9% of (310 mg)
Potassium 390.00mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 220.00mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.26ug
94% of (2.4 ug)
Vitamin a (rae) 4.87ug
1% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 4.07ug
5% of (90 ug)
Niacin equivalents 8.12mg
58% of (14 mg)
Folate 1.17ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.13g
33% of (0.4 g)
Threonine 0.81g
58% of (1.4 g)
Isoleucine 0.92g
66% of (1.4 g)
Leucine 1.62g
54% of (3 g)
Lysine 1.72g
64% of (2.7 g)
Methionine 0.53g
76% of (0.7 g)
Cystine 0.26g
37% of (0.7 g)
Phenylalanine 0.80g
67% of (1.2 g)
Tyrosine 0.65g
54% of (1.2 g)
Valine 1.01g
59% of (1.7 g)
Arginine 1.31g
Histidine 0.65g
65% of (1 g)
Alanine 1.23g
Aspartic acid 1.85g
Glutamic acid 3.05g
Glycine 1.24g
Proline 0.97g
Serine 0.80g
Hydroxyproline 0.21g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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