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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, medium fat, 13% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef, medium fat, 13% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (793 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 12g

28%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 4g

Saturated fatty acids 6g

Sterols 0mg

Cholesterol 52mg

Water 67g

3%

Alcohol 0g

Salt 143mg **

Calcium 8mg

1%

Chromium 3ug

12%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 2.20mg

12%

Magnesium 19mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 290mg

9%

Selenium 14ug

26%

Sodium 56mg

Zinc 4.30mg

54%

Vitamin A (RAE) 24ug

3%

Vitamin D 0.20ug

1%

Vitamin E 0.46mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Health benefits of medium fat beef with 13% fat

Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef, medium fat, 13% fat

The ratio of macro elements (protein, fat, carbs) in Beef, medium fat, 13% fat

Fat 59%

Carbohydrates 0%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(792.59kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 290.00mg

9% of (3,100.00 mg)

Selenium 14.29ug

26% of (55.00 ug)

4% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.83ug

3% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.96mg

64% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 70.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 348.00mg

Arachidonic acid 46.00mg

Monounsaturated fatty acids 4.00g

Oleic acid 6,967.63mg

Saturated fatty acids 6.00g

27% of maximum (22.18 g)

Palmitic acid 2,852.00mg

Stearic acid 2.45g

Cholesterol 51.70mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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