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Beef, medium fat, 13% fat Calories and nutrition facts · Steaks and chops

161 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.7 g
Fat
10.5 g
189 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.7 g
Fat
12.4 g

Where the calories come from

Protein 41% Carbs 0% Fat 59%

Beef, medium fat, 13% fat has 161 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.7 g protein and 10.5 g fat. 100 g has 189 kcal.

Share of your daily needs in one serving

How much is too much

About 370 g of beef, medium fat, 13% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know beef, medium fat, 13% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 189 kcal · typical 169 kcal
  • Protein 19.7 g · typical 22.3 g

    Less protein than 77% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 4.3 mg · typical 3.2 mg

    More zinc than 72% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beef, medium fat, 13% fat

Health benefits of medium fat beef with 13% fat

Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.

Nutrients in beef, medium fat, 13% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, medium fat, 13% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 189 189 216
Protein (g) 20 20 20
Fat (g) 12 12 14
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of beef, medium fat, 13% fat in the Nutriely app.

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Fineli: “Beef, medium fat, 13% fat” · USDA: “Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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