Beef, medium fat, 13% fat Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 16.7 g
- Fat
- 10.5 g
Where the calories come from
Beef, medium fat, 13% fat has 161 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.7 g protein and 10.5 g fat. 100 g has 189 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 189 kcal · typical 169 kcal
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Protein 19.7 g · typical 22.3 g
Less protein than 77% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 12.4 g · typical 7.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beef, medium fat, 13% fat
Health benefits of medium fat beef with 13% fat
Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.
Nutrients in beef, medium fat, 13% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 24µg4% of daily
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Vitamin A (Retinol) 22µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.46mg4% of daily
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Vitamin K 1.80µg3% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.15mg9% of daily
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67% of daily
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Vitamin B6 0.41mg26% of daily
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2% of daily
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Vitamin B12 1.40µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 143mg3% of max
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Calcium 8mg1% of daily
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Chromium 3µg12% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 2.20mg14% of daily
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Magnesium 19mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 160mg29% of daily
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Potassium 290mg8% of daily
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Selenium 14µg20% of daily
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Sodium 56mg3% of max
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Zinc 4.30mg46% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 70mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.41g
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Linoleic acid 348mg
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Arachidonic acid 46mg
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Oleic acid 6,968mg
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27% of max
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Palmitic acid 2,852mg
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Stearic acid 2.45g
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Cholesterol 52mg
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Trans fatty acids 0.36g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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