Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Beef, medium fat, 13% fat
Beef, medium fat, 13% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beef, medium fat, 13% fat
What is beef, medium fat, 13% fat?
BEEF, MEDIUM FAT, 13% FAT refers to beef that contains approximately 13% fat content. It is a rich source of protein, iron, zinc, and B vitamins, making it a valuable part of a balanced diet when consumed in moderation.
Health benefits of medium fat beef with 13% fat
Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.
Beef, medium fat, 13% fat health risks
While beef can be a good source of protein and essential nutrients, consuming cuts with higher fat content, such as medium fat beef with 13% fat, may increase the intake of saturated fats, which can contribute to elevated cholesterol levels when consumed in excess. It's important to moderate the consumption of higher fat beef cuts and opt for leaner options to promote heart health and overall well-being.
How much beef, medium fat, 13% fat to eat per day?
The recommended daily intake of beef, medium fat, with 13% fat content, can vary based on individual needs and dietary preferences. It's generally recommended to consume leaner cuts of beef and to moderate portion sizes to support a balanced diet. Consult with a healthcare professional or nutritionist to determine the appropriate amount of beef for your specific dietary requirements.
Beef, medium fat, 13% fat allergies
Beef allergies are not very common, but they can occur. Some people may be allergic to specific proteins found in beef, such as albumin or alpha-gal. If you suspect an allergy to beef, it's important to consult with a healthcare professional for proper testing and guidance. Additionally, individuals with known allergies to red meat or alpha-gal syndrome should be cautious when consuming beef products.
Food Preferences
Beef, medium fat, 13% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef, medium fat, 13% fat
Component Breakdown for Beef, medium fat, 13% fat
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