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Nutrition Facts For Beef, medium fat, 13% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef, medium fat, 13% fat Energy Breakdown Beef, medium fat, 13% fat Nutrition Label Component Breakdown Beef, medium fat, 13% fat

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Beef, medium fat, 13% fat Nutrition Label

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Beef, medium fat, 13% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (793 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.70g

13%

Fat 12.37g

28%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 4.00g

Saturated fatty acids 6.00g

Sterols 0.00mg

Cholesterol 51.70mg

Water 67.03g

Alcohol 0.00g

Salt 142.69mg

Calcium 8.00mg

Chromium 3.00ug

12%

Copper 0.07mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 2.20mg

12%

Magnesium 19.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 160.00mg

27%

Potassium 290.00mg

Selenium 14.29ug

26%

Sodium 56.00mg

Zinc 4.30mg

54%

Vitamin A (RAE) 23.83ug

Vitamin D 0.20ug

Vitamin E 0.46mg

Vitamin K 1.80ug

Vitamin B1 0.07mg

Vitamin B2 0.15mg

14%

Niacin equivalents 8.96mg

64%

Vitamin B6 0.41mg

32%

Folate 5.00ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef, medium fat, 13% fat

What is BEEF, MEDIUM FAT, 13% FAT?

BEEF, MEDIUM FAT, 13% FAT refers to beef that contains approximately 13% fat content. It is a rich source of protein, iron, zinc, and B vitamins, making it a valuable part of a balanced diet when consumed in moderation.

Health benefits of medium fat beef with 13% fat

Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.

BEEF, MEDIUM FAT, 13% FAT Health Risks

While beef can be a good source of protein and essential nutrients, consuming cuts with higher fat content, such as medium fat beef with 13% fat, may increase the intake of saturated fats, which can contribute to elevated cholesterol levels when consumed in excess. It's important to moderate the consumption of higher fat beef cuts and opt for leaner options to promote heart health and overall well-being.

How much BEEF, MEDIUM FAT, 13% FAT to eat per day?

The recommended daily intake of beef, medium fat, with 13% fat content, can vary based on individual needs and dietary preferences. It's generally recommended to consume leaner cuts of beef and to moderate portion sizes to support a balanced diet. Consult with a healthcare professional or nutritionist to determine the appropriate amount of beef for your specific dietary requirements.

BEEF, MEDIUM FAT, 13% FAT Allergies

Beef allergies are not very common, but they can occur. Some people may be allergic to specific proteins found in beef, such as albumin or alpha-gal. If you suspect an allergy to beef, it's important to consult with a healthcare professional for proper testing and guidance. Additionally, individuals with known allergies to red meat or alpha-gal syndrome should be cautious when consuming beef products.