Beef, medium fat, 13% fat Nutrition Label

Beef, medium fat, 13% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (793 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.70g
16%
Fat 12.37g
22%
Fatty acids, total polyunsaturated 0.54g
Fatty acids, total monounsaturated cis 4.00g
Fatty acids, total saturated 6.00g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 2.20mg
12%
Vitamin d 0.20ug
1%
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 14.29ug
26%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 4.30mg
54%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 23.83ug
3%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.01mg
1%
Magnesium 19.00mg
6%
Potassium 290.00mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.96mg
64%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, medium fat, 13% fat

What is BEEF, MEDIUM FAT, 13% FAT?

BEEF, MEDIUM FAT, 13% FAT refers to beef that contains approximately 13% fat content. It is a rich source of protein, iron, zinc, and B vitamins, making it a valuable part of a balanced diet when consumed in moderation.

Health benefits of medium fat beef with 13% fat

Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.

BEEF, MEDIUM FAT, 13% FAT Health Risks

While beef can be a good source of protein and essential nutrients, consuming cuts with higher fat content, such as medium fat beef with 13% fat, may increase the intake of saturated fats, which can contribute to elevated cholesterol levels when consumed in excess. It's important to moderate the consumption of higher fat beef cuts and opt for leaner options to promote heart health and overall well-being.

How much BEEF, MEDIUM FAT, 13% FAT to eat per day?

The recommended daily intake of beef, medium fat, with 13% fat content, can vary based on individual needs and dietary preferences. It's generally recommended to consume leaner cuts of beef and to moderate portion sizes to support a balanced diet. Consult with a healthcare professional or nutritionist to determine the appropriate amount of beef for your specific dietary requirements.

BEEF, MEDIUM FAT, 13% FAT Allergies

Beef allergies are not very common, but they can occur. Some people may be allergic to specific proteins found in beef, such as albumin or alpha-gal. If you suspect an allergy to beef, it's important to consult with a healthcare professional for proper testing and guidance. Additionally, individuals with known allergies to red meat or alpha-gal syndrome should be cautious when consuming beef products.

Beef, medium fat, 13% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, medium fat, 13% fat

Fat 59%
Carbohydrates 0%
Protein 41%

Component Breakdown for Beef, medium fat, 13% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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