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Nutrition Facts For Beef, medium fat, 13% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, medium fat, 13% fat Nutrition Label

Beef, medium fat, 13% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (793 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 12g
28%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 4g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 67g
3%
Alcohol 0g
Salt 143mg **
Calcium 8mg
1%
Chromium 3ug
12%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 2.20mg
12%
Magnesium 19mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 290mg
9%
Selenium 14ug
26%
Sodium 56mg
Zinc 4.30mg
54%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.20ug
1%
Vitamin E 0.46mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 9mg
64%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Beef, medium fat, 13% fat

What is beef, medium fat, 13% fat?

BEEF, MEDIUM FAT, 13% FAT refers to beef that contains approximately 13% fat content. It is a rich source of protein, iron, zinc, and B vitamins, making it a valuable part of a balanced diet when consumed in moderation.

Health benefits of medium fat beef with 13% fat

Beef with 13% fat contains essential nutrients such as protein, iron, zinc, and B vitamins. These nutrients support muscle health, immune function, and energy metabolism. However, it's important to consume in moderation and choose leaner cuts to minimize saturated fat intake.

Beef, medium fat, 13% fat health risks

While beef can be a good source of protein and essential nutrients, consuming cuts with higher fat content, such as medium fat beef with 13% fat, may increase the intake of saturated fats, which can contribute to elevated cholesterol levels when consumed in excess. It's important to moderate the consumption of higher fat beef cuts and opt for leaner options to promote heart health and overall well-being.

How much beef, medium fat, 13% fat to eat per day?

The recommended daily intake of beef, medium fat, with 13% fat content, can vary based on individual needs and dietary preferences. It's generally recommended to consume leaner cuts of beef and to moderate portion sizes to support a balanced diet. Consult with a healthcare professional or nutritionist to determine the appropriate amount of beef for your specific dietary requirements.

Beef, medium fat, 13% fat allergies

Beef allergies are not very common, but they can occur. Some people may be allergic to specific proteins found in beef, such as albumin or alpha-gal. If you suspect an allergy to beef, it's important to consult with a healthcare professional for proper testing and guidance. Additionally, individuals with known allergies to red meat or alpha-gal syndrome should be cautious when consuming beef products.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Beef, medium fat, 13% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, medium fat, 13% fat

Fat 59%
Carbohydrates 0%
Protein 41%

Component Breakdown for Beef, medium fat, 13% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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