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Raccoon, cooked, roasted Calories and nutrition facts · Steaks and chops

217 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.8 g
Fat
12.3 g
255 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.2 g
Fat
14.5 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Raccoon, cooked, roasted has 217 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.8 g protein and 12.3 g fat. 100 g has 255 kcal.

Share of your daily needs in one serving

How much is too much

About 545 g of raccoon, cooked, roasted a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.4 × serving (85 g).

Last updated June 30, 2026 · Where the data comes from

Get to know raccoon, cooked, roasted in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 255 kcal · typical 169 kcal

    More calories than 85% of steaks and chops.

  • Protein 29.2 g · typical 22 g

    More protein than 81% of steaks and chops.

  • Vitamin B12 8.3 µg · typical 1.4 µg

    More vitamin B12 than 98% of steaks and chops.

  • Zinc 2.3 mg · typical 3.3 mg

    Less zinc than 80% of steaks and chops.

  • Iron 7.1 mg · typical 2.1 mg

    More iron than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in raccoon, cooked, roasted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Raccoon, cooked, roasted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 255 255
Protein (g) 29 29
Fat (g) 15 15
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of raccoon, cooked, roasted in the Nutriely app.

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USDA: “Game meat, raccoon, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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