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Nutrition Facts For Pork, medium fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pork, medium fat Nutrition Label

Pork, medium fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,117 kj)
56%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.20g
14%
Fat 22.28g
40%
Polyunsaturated fatty acids 3.09g
Monounsaturated fatty acids 9.56g
Saturated fatty acids 8.04g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 1.10mg
6%
Vitamin d 0.50ug
3%
Calcium 8.00mg
1%
Chromium 3.00ug
12%
Sodium 53.00mg
4%
Iodine 3.00ug
2%
Copper 0.11mg
0%
Salt 135.04mg
6%
Selenium 16.48ug
30%
Vitamin e 0.41mg
3%
Zinc 2.80mg
35%
Vitamin c 0.00mg
0%
Vitamin b12 0.62ug
26%
Vitamin a (rae) 9.31ug
1%
Vitamin b1 1.09mg
99%
Vitamin b2 0.26mg
24%
Vitamin b6 0.34mg
26%
Manganese 0.01mg
1%
Magnesium 21.00mg
7%
Potassium 320.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 180.00mg
26%
Vitamin k 2.88ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.97mg
57%
Molybdenum 0.01mg
0%
Folate 1.58ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork, medium fat

What is PORK, MEDIUM FAT?

Pork, Medium Fat refers to cuts of pork that contain a moderate amount of fat, providing flavor and tenderness to the meat. Examples include pork shoulder and pork belly, which are often used in cooking to add richness and juiciness to dishes.

What are the health benefits of medium fat pork?

Medium fat pork can be a good source of high-quality protein, essential vitamins, and minerals. It provides nutrients like iron, zinc, and B vitamins, which are important for overall health and well-being. However, it is important to consume pork in moderation and choose lean cuts to reduce the intake of saturated fat.

PORK, MEDIUM FAT Health Risks

Pork with medium fat content can contribute to health risks associated with high saturated fat intake, which may increase cholesterol levels and the risk of heart disease. It is important to consume pork in moderation and opt for leaner cuts to minimize these health risks.

How much PORK, MEDIUM FAT to eat per day?

The recommended serving size for pork, medium fat, is about 3-4 ounces per day. It's important to consider your overall dietary intake and balance it with a variety of other protein sources and nutrient-rich foods as part of a balanced diet.

Does pork contain any allergens?

Some individuals have allergic reactions to pork due to the proteins it contains. If you have a pork allergy, it's important to avoid pork and any products derived from it, and to read labels carefully to identify pork-based ingredients.

Pork, medium fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, medium fat

Fat 74%
Carbohydrates 0%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Pork, medium fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, medium fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 267kcal
(1,116.76kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.20g
14% of (125.00 g)
Fat 22.28g
40% of (55.56 g)
Polyunsaturated fatty acids 3.09g
Monounsaturated fatty acids 9.56g
Saturated fatty acids 8.04g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 59.52g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 53.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 135.04mg
6% of (2300 mg)
Selenium 16.48ug
30% of (55 ug)
Zinc 2.80mg
35% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 320.00mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.62ug
26% of (2.4 ug)
Vitamin a (rae) 9.31ug
1% of (700 ug)
Vitamin b1 1.09mg
99% of (1.1 mg)
Vitamin b2 0.26mg
24% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 2.88ug
3% of (90 ug)
Niacin equivalents 7.97mg
57% of (14 mg)
Folate 1.58ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.24g
61% of (0.4 g)
Threonine 0.89g
64% of (1.4 g)
Isoleucine 0.91g
65% of (1.4 g)
Leucine 1.57g
52% of (3 g)
Lysine 1.77g
65% of (2.7 g)
Methionine 0.51g
73% of (0.7 g)
Cystine 0.25g
35% of (0.7 g)
Phenylalanine 0.79g
65% of (1.2 g)
Tyrosine 0.68g
56% of (1.2 g)
Valine 1.06g
63% of (1.7 g)
Arginine 1.25g
Histidine 0.77g
77% of (1 g)
Alanine 1.16g
Aspartic acid 1.81g
Glutamic acid 3.04g
Glycine 1.02g
Proline 0.84g
Serine 0.82g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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