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Nutrition Facts For Pork, medium fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork, medium fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,117 kj)

11%

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 17g

14%

Fat 22g

27%

Polyunsaturated fatty acids 3.09g

Monounsaturated fatty acids 10g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 52mg

Water 60g

Alcohol 0g

Salt 135mg **

Calcium 8mg

Chromium 3ug

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 3ug

Iron 1.10mg

14%

Magnesium 21mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 180mg

30%

Potassium 320mg

Selenium 16ug

30%

Sodium 53mg

Zinc 2.80mg

25%

Vitamin A (RAE) 9ug

Vitamin D 0.50ug

Vitamin E 0.41mg

Vitamin K 2.88ug

Vitamin B1 1.09mg

99%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 1.58ug

Vitamin B12 0.62ug

26%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is pork, medium fat?

Pork, Medium Fat refers to cuts of pork that contain a moderate amount of fat, providing flavor and tenderness to the meat. Examples include pork shoulder and pork belly, which are often used in cooking to add richness and juiciness to dishes.

What are the health benefits of medium fat pork?

Medium fat pork can be a good source of high-quality protein, essential vitamins, and minerals. It provides nutrients like iron, zinc, and B vitamins, which are important for overall health and well-being. However, it is important to consume pork in moderation and choose lean cuts to reduce the intake of saturated fat.

Pork, medium fat health risks

Pork with medium fat content can contribute to health risks associated with high saturated fat intake, which may increase cholesterol levels and the risk of heart disease. It is important to consume pork in moderation and opt for leaner cuts to minimize these health risks.

How much pork, medium fat to eat per day?

The recommended serving size for pork, medium fat, is about 3-4 ounces per day. It's important to consider your overall dietary intake and balance it with a variety of other protein sources and nutrient-rich foods as part of a balanced diet.

Does pork contain any allergens?

Some individuals have allergic reactions to pork due to the proteins it contains. If you have a pork allergy, it's important to avoid pork and any products derived from it, and to read labels carefully to identify pork-based ingredients.