Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Pork, Medium Fat refers to cuts of pork that contain a moderate amount of fat, providing flavor and tenderness to the meat. Examples include pork shoulder and pork belly, which are often used in cooking to add richness and juiciness to dishes.
Medium fat pork can be a good source of high-quality protein, essential vitamins, and minerals. It provides nutrients like iron, zinc, and B vitamins, which are important for overall health and well-being. However, it is important to consume pork in moderation and choose lean cuts to reduce the intake of saturated fat.
Pork with medium fat content can contribute to health risks associated with high saturated fat intake, which may increase cholesterol levels and the risk of heart disease. It is important to consume pork in moderation and opt for leaner cuts to minimize these health risks.
The recommended serving size for pork, medium fat, is about 3-4 ounces per day. It's important to consider your overall dietary intake and balance it with a variety of other protein sources and nutrient-rich foods as part of a balanced diet.
Some individuals have allergic reactions to pork due to the proteins it contains. If you have a pork allergy, it's important to avoid pork and any products derived from it, and to read labels carefully to identify pork-based ingredients.
The ratio of macro elements (protein, fat, carbs) in Pork, medium fat
The ratio of amino acids in Pork, medium fat. See full profile
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