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Pork, medium fat Calories and nutrition facts · Steaks and chops

312 kcal per chop, excluding refuse (117 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
26.1 g
267 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.2 g
Fat
22.3 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Pork, medium fat has 312 kcal per chop, excluding refuse (117 g), with 0 g carbs, 0 g fibre, 20.1 g protein and 26.1 g fat. 100 g has 267 kcal.

Share of your daily needs in one chop, excluding refuse

How much is too much

About 276 g of pork, medium fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.4 × chop, excluding refuse (117 g).

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pork, medium fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 267 kcal · typical 169 kcal

    More calories than 88% of steaks and chops.

  • Protein 17.2 g · typical 22.3 g

    Less protein than 94% of steaks and chops.

  • Vitamin B12 0.62 µg · typical 1.4 µg

    Less vitamin B12 than 90% of steaks and chops.

  • Zinc 2.8 mg · typical 3.3 mg
  • Fat 22.3 g · typical 7.4 g

    More fat than 93% of steaks and chops.

  • Saturated fat 8 g · typical 2.7 g

    More saturated fat than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pork, medium fat

What are the health benefits of medium fat pork?

Medium fat pork can be a good source of high-quality protein, essential vitamins, and minerals. It provides nutrients like iron, zinc, and B vitamins, which are important for overall health and well-being. However, it is important to consume pork in moderation and choose lean cuts to reduce the intake of saturated fat.

Does pork contain any allergens?

Some individuals have allergic reactions to pork due to the proteins it contains. If you have a pork allergy, it's important to avoid pork and any products derived from it, and to read labels carefully to identify pork-based ingredients.

Nutrients in pork, medium fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, medium fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 267 267
Protein (g) 17 17
Fat (g) 22 22
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of pork, medium fat in the Nutriely app.

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Fineli: “Pork, medium fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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