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Nutrition Facts For Bacon, fillet, 18% fat, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bacon, fillet, 18% fat, fried Energy Breakdown Bacon, fillet, 18% fat, fried Nutrition Label Component Breakdown Bacon, fillet, 18% fat, fried
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Bacon, fillet, 18% fat, fried Nutrition Label

Bacon, fillet, 18% fat, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 302kcal (1,262 kj)
63%
Carbohydrates 0.67g
0%
Sugars 0.67g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.67g
Protein 21.33g
17%
Fat 24.00g
43%
Polyunsaturated fatty acids 3.23g
Monounsaturated fatty acids 10.62g
Saturated fatty acids 8.13g
Cholesterol 63.11mg
Sterols 0.00mg
Iron 0.74mg
4%
Vitamin d 0.50ug
3%
Calcium 17.29mg
2%
Chromium 6.03ug
24%
Sodium 1,333.33mg
89%
Iodine 3.79ug
3%
Copper 0.10mg
0%
Salt 3,397.33mg
148%
Selenium 20.46ug
37%
Vitamin e 0.51mg
3%
Zinc 2.00mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 0.75ug
31%
Vitamin a (rae) 14.57ug
2%
Vitamin b1 0.95mg
86%
Vitamin b2 0.24mg
21%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 23.25mg
8%
Potassium 276.70mg
12%
Fluoride 0.02mg
1%
Phosphorus 160.70mg
23%
Vitamin k 2.99ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.12mg
72%
Molybdenum 0.01mg
0%
Folate 2.12ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bacon, fillet, 18% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon, fillet, 18% fat, fried

Fat 71%
Carbohydrates 1%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bacon, fillet, 18% fat, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Bacon, fillet, 18% fat, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 302kcal
(1,262.00kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 0.67g
0% of (250.00 g)
Sugars 0.67g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.67g
Protein 21.33g
17% of (125.00 g)
Fat 24.00g
43% of (55.56 g)
Polyunsaturated fatty acids 3.23g
Monounsaturated fatty acids 10.62g
Saturated fatty acids 8.13g
Cholesterol 63.11mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 58.19g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 17.29mg
2% of (1000 mg)
Chromium 6.03ug
24% of (25 ug)
Sodium 1,333.33mg
89% of (1500 mg)
Iodine 3.79ug
3% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 3,397.33mg
148% of (2300 mg)
Selenium 20.46ug
37% of (55 ug)
Zinc 2.00mg
25% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 23.25mg
8% of (310 mg)
Potassium 276.70mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 160.70mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.75ug
31% of (2.4 ug)
Vitamin a (rae) 14.57ug
2% of (700 ug)
Vitamin b1 0.95mg
86% of (1.1 mg)
Vitamin b2 0.24mg
21% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 2.99ug
3% of (90 ug)
Niacin equivalents 10.12mg
72% of (14 mg)
Folate 2.12ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.41g
102% of (0.4 g)
Threonine 1.50g
107% of (1.4 g)
Isoleucine 1.62g
116% of (1.4 g)
Leucine 2.81g
94% of (3 g)
Lysine 3.04g
113% of (2.7 g)
Methionine 0.94g
134% of (0.7 g)
Cystine 0.39g
55% of (0.7 g)
Phenylalanine 1.42g
118% of (1.2 g)
Tyrosine 1.36g
113% of (1.2 g)
Valine 1.73g
102% of (1.7 g)
Arginine 2.20g
Histidine 1.39g
139% of (1 g)
Alanine 1.96g
Aspartic acid 3.20g
Glutamic acid 5.22g
Glycine 1.55g
Proline 1.38g
Serine 1.43g
Hydroxyproline 0.12g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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