Bacon, fillet, 18% fat, fried Calories and nutrition facts · Steaks and chops
- Carbs
- 0.08 g
- Fibre
- 0 g
- Sugars
- 0.08 g
- Protein
- 2.5 g
- Fat
- 2.8 g
Where the calories come from
Bacon, fillet, 18% fat, fried has 35 kcal per slice (11.5 g), with 0.08 g carbs, 0 g fibre, 2.5 g protein and 2.8 g fat. 100 g has 302 kcal.
Share of your daily needs in one slice
How much is too much
About 150 g of bacon, fillet, 18% fat, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13 × slice (11.5 g).
Last updated November 2, 2026 · Where the data comes from
Get to know bacon, fillet, 18% fat, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of bacon, fillet, 18% fat
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 302 kcal · typical 169 kcal
More calories than 93% of steaks and chops.
-
Protein 21.3 g · typical 22.3 g
-
Vitamin B12 0.75 µg · typical 1.4 µg
Less vitamin B12 than 76% of steaks and chops.
-
Zinc 2 mg · typical 3.3 mg
Less zinc than 88% of steaks and chops.
-
Sodium 1,333 mg · typical 80 mg
More sodium than 99% of steaks and chops.
-
Fat 24 g · typical 7.4 g
More fat than 93% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bacon, fillet, 18% fat, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 15µg2% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 0.51mg5% of daily
-
Vitamin K 2.99µg4% of daily
-
Vitamin B1 0.95mg114% of daily
-
Vitamin B2 0.24mg15% of daily
-
76% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 2.12µg1% of daily
-
Vitamin B12 0.75µg19% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 3,397mg68% of max
-
Calcium 17mg2% of daily
-
Chromium 6µg24% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.02mg
-
Iodine 3.79µg3% of daily
-
Iron 0.74mg5% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 161mg29% of daily
-
Potassium 277mg8% of daily
-
Selenium 20µg29% of daily
-
Sodium 1,333mg67% of max
-
Zinc 2.00mg22% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0.67g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.67g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.34g
-
Alpha-linolenic acid 231mg
-
EPA fatty acid 27mg
-
DHA fatty acid 21mg
-
Omega-6 2.61g
-
Linoleic acid 2,383mg
-
Arachidonic acid 105mg
-
Oleic acid 9,178mg
-
37% of max
-
Palmitic acid 4,853mg
-
Stearic acid 2.74g
-
Cholesterol 63mg
-
Trans fatty acids 0.12g
Amino acids
-
Histidine 1.39g142% of daily
-
Isoleucine 1.62g122% of daily
-
Leucine 2.81g96% of daily
-
Lysine 3.04g114% of daily
-
Methionine 0.94g70% of daily
-
Cysteine no data
-
Phenylalanine 1.42g62% of daily
-
Tyrosine 1.36g113% of daily
-
Tryptophan 0.41g116% of daily
-
Threonine 1.50g107% of daily
-
Valine 1.73g103% of daily
-
Alanine 1.96g
-
Arginine 2.20g
-
Asparagine no data
-
Aspartic acid 3.20g
-
Cystine 0.39g55% of daily
-
Glutamine no data
-
Glycine 1.55g
-
Proline 1.38g
-
Serine 1.43g
-
Hydroxyproline 0.12g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Bacon, fillet, 18% fat, fried in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 302 | 302 |
| Protein (g) | 21 | 21 |
| Fat (g) | 24 | 24 |
| Carbohydrates (g) | 0.67 | 0.67 |
| Sugars (g) | 0.67 | 0.67 |
| Fibre (g) | 0 | 0 |
Fineli: “Bacon, fillet, 18% fat, fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
Similar steaks and chops
Closest in calories first.
- Beef tenderloin, grilled 301 kcal / 100 g
- Pork shoulder, oven-baked 303 kcal / 100 g
- Pork chop, without lard, grilled 283 kcal / 100 g
- Beef sirloin steak, grilled 277 kcal / 100 g
- Pork, boiled, salt 276 kcal / 100 g
- Rabbit, grilled/fried 275 kcal / 100 g
- Pork ribs 333 kcal / 100 g
- Pork, medium fat 267 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.