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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork shoulder, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork shoulder, oven-baked Nutrition Label

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Pork shoulder, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,269 kj)

15%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

18%

Fat 22g

50%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 10g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 73mg

Water 48g

2%

Alcohol 0g

Salt 1,609mg **

Calcium 13mg

1%

Chromium 4ug

17%

Copper 0mg

17%

Fluoride 0mg

Iodine 39ug

26%

Iron 2mg

9%

Magnesium 30mg

11%

Manganese 0mg

1%

Molybdenum 0mg

18%

Phosphorus 255mg

42%

Potassium 451mg

15%

Selenium 25ug

45%

Sodium 631mg

Zinc 4mg

49%

Vitamin A (RAE) 11ug

2%

Vitamin D 1ug

5%

Vitamin E 1mg

4%

Vitamin K 5ug

5%

Vitamin B1 1mg

63%

Vitamin B2 0mg

39%

Vitamin B3 (Niacin) equivalents 11mg

81%

Vitamin B6 1mg

45%

Vitamin B9 (Folate) 1ug

0%

Vitamin B12 1ug

30%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Pork shoulder, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork shoulder, oven-baked

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Pork shoulder, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 303kcal
(1,269.12kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,608.73mg

32% of maximum (5,000.00 mg)

Calcium 13.34mg

1% of (1,000.00 mg)

Chromium 4.30ug

17% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.03mg

26% of (150.00 ug)

9% of (18.00 mg)

Magnesium 30.04mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 254.60mg

42% of (600.00 mg)

Potassium 451.34mg

15% of (3,100.00 mg)

Selenium 24.93ug

45% of (55.00 ug)

Sodium 631.37mg

42% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.26ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.69mg

63% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.39mg

81% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

Vitamin B9 (Folate) 1.19ug

0% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.12g

114% of (0.98 g)

Isoleucine 1.30g

98% of (1.33 g)

1077% of (0.21 g)

92% of (2.66 g)

Methionine 0.75g

57% of (1.33 g)

Phenylalanine 1.14g

49% of (2.31 g)

91% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.21g

86% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.57g

44% of (0.70 g)

Glutamic acid 4.20g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Alpha-linolenic acid 211.33mg

EPA fatty acid 23.98mg

DHA fatty acid 19.30mg

Linoleic acid 2,327.00mg

Arachidonic acid 95.80mg

Monounsaturated fatty acids 9.89g

Oleic acid 8,509.63mg

Saturated fatty acids 7.78g

35% of maximum (22.18 g)

Palmitic acid 4,473.16mg

Stearic acid 2.88g

Cholesterol 72.84mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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