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Nutrition Facts For Pork shoulder, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork shoulder, oven-baked Energy Breakdown Pork shoulder, oven-baked Nutrition Label Component Breakdown Pork shoulder, oven-baked

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Pork shoulder, oven-baked Nutrition Label

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Pork shoulder, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,269 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.51g

18%

Fat 22.12g

50%

Polyunsaturated fatty acids 2.95g

Monounsaturated fatty acids 9.89g

Saturated fatty acids 7.78g

Sterols 0.00mg

Cholesterol 72.84mg

Water 48.00g

2%

Alcohol 0.00g

Salt 1,608.73mg

Calcium 13.34mg

1%

Chromium 4.30ug

17%

Copper 0.16mg

0%

Fluoride 0.03mg

Iodine 38.73ug

26%

Iron 1.56mg

9%

Magnesium 30.04mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 254.60mg

42%

Potassium 451.34mg

15%

Selenium 24.93ug

45%

Sodium 631.37mg

Zinc 3.95mg

49%

Vitamin A (RAE) 11.26ug

2%

Vitamin D 0.70ug

5%

Vitamin E 0.62mg

4%

Vitamin K 4.51ug

5%

Vitamin B1 0.69mg

63%

Vitamin B2 0.43mg

39%

Niacin equivalents 11.39mg

81%

Vitamin B6 0.59mg

45%

Folate 1.19ug

0%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork shoulder, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork shoulder, oven-baked

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Pork shoulder, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 303kcal
(1,269.12kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,608.73mg

32% of maximum (5,000.00 mg)

Calcium 13.34mg

1% of (1,000.00 mg)

Chromium 4.30ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

26% of (150.00 ug)

9% of (18.00 mg)

Magnesium 30.04mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 254.60mg

42% of (600.00 mg)

Potassium 451.34mg

15% of (3,100.00 mg)

Selenium 24.93ug

45% of (55.00 ug)

Sodium 631.37mg

42% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.26ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.69mg

63% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Niacin equivalents 11.39mg

81% of (14.00 mg)

Vitamin B6 0.59mg

45% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.12g

114% of (0.98 g)

Isoleucine 1.30g

98% of (1.33 g)

1077% of (0.21 g)

92% of (2.66 g)

Methionine 0.75g

57% of (1.33 g)

Phenylalanine 1.14g

49% of (2.31 g)

91% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.21g

86% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.57g

44% of (0.70 g)

Glutamic acid 4.20g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 211.33mg

EPA fatty acid 23.98mg

DHA fatty acid 19.30mg

Omega-6 polyunsaturated fatty acids 2.54g

Linoleic acid 2,327.00mg

Arachidonic acid 95.80mg

Monounsaturated fatty acids 9.89g

Oleic acid 8,509.63mg

Saturated fatty acids 7.78g

35% of maximum (22.18 g)

Palmitic acid 4,473.16mg

Stearic acid 2.88g

Cholesterol 72.84mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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