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Nutrition Facts For Pork shoulder, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork shoulder, oven-baked Nutrition Facts
Serving Size: 1,443.00g
% Daily Value*
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Energy 279kcal (1,168 kj)
14%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 20g
46%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 9g
Saturated fatty acids 7g
Sterols 0mg
Cholesterol 67mg
Water 44g
2%
Alcohol 0g
Salt 1,480mg **
Calcium 12mg
1%
Chromium 3.96ug
16%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine 36ug
24%
Iron 1.44mg
8%
Magnesium 28mg
10%
Manganese 0.01mg
1%
Molybdenum 0.01mg
17%
Phosphorus 234mg
39%
Potassium 415mg
13%
Selenium 23ug
42%
Sodium 581mg
Zinc 3.63mg
45%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.65ug
4%
Vitamin E 0.57mg
4%
Vitamin K 4.15ug
5%
Vitamin B1 0.63mg
58%
Vitamin B2 0.40mg
36%
Vitamin B3 (Niacin) equivalents 10mg
75%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 1.09ug
0%
Vitamin B12 0.67ug
28%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1443g

Pork shoulder, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pork shoulder, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,167.59kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 24.39g
16% of (149.69 g)
Fat 20.35g
46% of (44.35 g)
Water 44.16g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,480.03mg
30% of maximum (5,000.00 mg)
Calcium 12.27mg
1% of (1,000.00 mg)
Chromium 3.96ug
16% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 35.63ug
24% of (150.00 ug)
Iron 1.44mg
8% of (18.00 mg)
Magnesium 27.64mg
10% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 234.23mg
39% of (600.00 mg)
Potassium 415.23mg
13% of (3,100.00 mg)
Selenium 22.94ug
42% of (55.00 ug)
Sodium 580.86mg
39% of maximum (1,500.00 mg)
Zinc 3.63mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.36ug
1% of (700.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 4.15ug
5% of (90.00 ug)
Vitamin B1 0.63mg
58% of (1.10 mg)
Vitamin B2 0.40mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.48mg
75% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 1.09ug
0% of (400.00 ug)
Vitamin B12 0.67ug
28% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.03g
105% of (0.98 g)
Isoleucine 1.20g
90% of (1.33 g)
Leucine 2.08g
71% of (2.94 g)
Lysine 2.25g
84% of (2.66 g)
Methionine 0.69g
52% of (1.33 g)
Cysteine -
Phenylalanine 1.05g
45% of (2.31 g)
Tyrosine 1.00g
83% of (1.20 g)
Tryptophan 0.30g
86% of (0.35 g)
Threonine 1.11g
79% of (1.40 g)
Valine 1.28g
76% of (1.68 g)
Alanine 1.45g
Arginine 1.63g
Asparagine -
Aspartic acid 2.36g
Cystine 0.29g
41% of (0.70 g)
Glutamic acid 3.86g
Glutamine -
Glycine 1.14g
Proline 1.02g
Serine 1.06g
Hydroxyproline 0.09g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.71g
Omega-3 0.29g
Alpha-linolenic acid 194.42mg
EPA fatty acid 22.06mg
DHA fatty acid 17.76mg
Omega-6 2.33g
Linoleic acid 2,140.84mg
Arachidonic acid 88.14mg
Monounsaturated fatty acids 9.10g
Oleic acid 7,828.86mg
Saturated fatty acids 7.16g
32% of maximum (22.18 g)
Palmitic acid 4,115.31mg
Stearic acid 2.65g
Sterols 0.00mg
Cholesterol 67.01mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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