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Pork shoulder, oven-baked Calories and nutrition facts · Steaks and chops

279 kcal per piece (92 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.4 g
Fat
20.3 g
303 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.5 g
Fat
22.1 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Pork shoulder, oven-baked has 279 kcal per piece (92 g), with 0 g carbs, 0 g fibre, 24.4 g protein and 20.3 g fat. 100 g has 303 kcal.

Share of your daily needs in one piece

How much is too much

About 285 g of pork shoulder, oven-baked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × piece (92 g).

Last updated October 26, 2026 · Where the data comes from

Get to know pork shoulder, oven-baked in Nutriely

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Other forms of pork shoulder

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 303 kcal · typical 169 kcal

    More calories than 93% of steaks and chops.

  • Protein 26.5 g · typical 22 g
  • Vitamin B12 0.73 µg · typical 1.4 µg

    Less vitamin B12 than 79% of steaks and chops.

  • Zinc 3.9 mg · typical 3.2 mg
  • Sodium 631 mg · typical 80 mg

    More sodium than 96% of steaks and chops.

  • Fat 22.1 g · typical 7.4 g

    More fat than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork shoulder, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1443g

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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