Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork shoulder, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pork shoulder, oven-baked Energy Breakdown Pork shoulder, oven-baked Nutrition Label Component Breakdown Pork shoulder, oven-baked
Share With

Pork shoulder, oven-baked Nutrition Label

Pork shoulder, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 303kcal (1,269 kj)
63%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21%
Fat 22.12g
40%
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 9.89g
Saturated fatty acids 7.78g
Cholesterol 72.84mg
Sterols 0.00mg
Iron 1.56mg
9%
Vitamin d 0.70ug
5%
Calcium 13.34mg
1%
Chromium 4.30ug
17%
Sodium 631.37mg
42%
Iodine 38.73ug
26%
Copper 0.16mg
0%
Salt 1,608.73mg
70%
Selenium 24.93ug
45%
Vitamin e 0.62mg
4%
Zinc 3.95mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 11.26ug
2%
Vitamin b1 0.69mg
63%
Vitamin b2 0.43mg
39%
Vitamin b6 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 30.04mg
10%
Potassium 451.34mg
20%
Fluoride 0.03mg
1%
Phosphorus 254.60mg
36%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.39mg
81%
Molybdenum 0.01mg
0%
Folate 1.19ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pork shoulder, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork shoulder, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork shoulder, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 303kcal
(1,269.12kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21% of (125.00 g)
Fat 22.12g
40% of (55.56 g)
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 9.89g
Saturated fatty acids 7.78g
Cholesterol 72.84mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 48.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.56mg
9% of (18 mg)
Calcium 13.34mg
1% of (1000 mg)
Chromium 4.30ug
17% of (25 ug)
Sodium 631.37mg
42% of (1500 mg)
Iodine 38.73ug
26% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 1,608.73mg
70% of (2300 mg)
Selenium 24.93ug
45% of (55 ug)
Zinc 3.95mg
49% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 30.04mg
10% of (310 mg)
Potassium 451.34mg
20% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 254.60mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.73ug
30% of (2.4 ug)
Vitamin a (rae) 11.26ug
2% of (700 ug)
Vitamin b1 0.69mg
63% of (1.1 mg)
Vitamin b2 0.43mg
39% of (1.1 mg)
Vitamin b6 0.59mg
45% of (1.3 mg)
Vitamin k 4.51ug
5% of (90 ug)
Niacin equivalents 11.39mg
81% of (14 mg)
Folate 1.19ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.21g
86% of (1.4 g)
Isoleucine 1.30g
93% of (1.4 g)
Leucine 2.26g
75% of (3 g)
Lysine 2.44g
90% of (2.7 g)
Methionine 0.75g
108% of (0.7 g)
Cystine 0.31g
44% of (0.7 g)
Phenylalanine 1.14g
95% of (1.2 g)
Tyrosine 1.09g
91% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.77g
Histidine 1.12g
112% of (1 g)
Alanine 1.57g
Aspartic acid 2.57g
Glutamic acid 4.20g
Glycine 1.24g
Proline 1.11g
Serine 1.15g
Hydroxyproline 0.10g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.