Pork shoulder, oven-baked Nutrition Label

Pork shoulder, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 303kcal (1,269 kj)
63%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21%
Fat 22.12g
40%
Fatty acids, total polyunsaturated 2.95g
Fatty acids, total monounsaturated cis 9.89g
Fatty acids, total saturated 7.78g
Cholesterol (gc) 72.84mg
Sterols 0.00mg
Iron 1.56mg
9%
Vitamin d 0.70ug
5%
Calcium 13.34mg
1%
Chromium 4.30ug
17%
Sodium 631.37mg
42%
Iodine 38.73ug
26%
Copper 0.16mg
0%
Salt 1,608.73mg
70%
Selenium 24.93ug
45%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 3.95mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.73ug
30%
Vitamin a retinol activity equivalents 11.26ug
2%
Thiamin (vitamin b1) 0.69mg
63%
Riboflavine (vitamin b2) 0.43mg
39%
Vitamin b6 pyridoxine (hydrochloride) 0.59mg
45%
Manganese 0.02mg
1%
Magnesium 30.04mg
10%
Potassium 451.34mg
20%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 254.60mg
36%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.39mg
81%
Molybdenum 0.01mg
0%
Folate 1.19ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork shoulder, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork shoulder, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork shoulder, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork shoulder, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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