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Pork ribs Calories and nutrition facts · Steaks and chops

426 kcal per rib without refuse (128 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.9 g
Fat
39.6 g
333 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.8 g
Fat
30.9 g

Where the calories come from

Protein 18% Carbs 0% Fat 82%

Pork ribs has 426 kcal per rib without refuse (128 g), with 0 g carbs, 0 g fibre, 18.9 g protein and 39.6 g fat. 100 g has 333 kcal.

Share of your daily needs in one rib without refuse

How much is too much

About 211 g of pork ribs a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.6 × rib without refuse (128 g).

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know pork ribs in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of pork ribs

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 333 kcal · typical 169 kcal

    More calories than 94% of steaks and chops.

  • Protein 14.8 g · typical 22.3 g

    Less protein than 97% of steaks and chops.

  • Vitamin B12 0.65 µg · typical 1.4 µg

    Less vitamin B12 than 83% of steaks and chops.

  • Zinc 1.7 mg · typical 3.3 mg

    Less zinc than 92% of steaks and chops.

  • Iron 0.6 mg · typical 2.2 mg

    Less iron than 97% of steaks and chops.

  • Magnesium 12 mg · typical 24.4 mg

    Less magnesium than 97% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pork ribs

Can pork ribs cause allergies?

Pork ribs can potentially cause allergies in some individuals, particularly if they have a pork or meat allergy. Allergic reactions to pork ribs may include hives, digestive issues, or respiratory problems. It's important for individuals with known allergies to pork or meat to avoid consuming pork ribs and consult with a healthcare professional.

Nutrients in pork ribs

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork ribs in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 333 333 277
Protein (g) 15 15 15
Fat (g) 31 31 23
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of pork ribs in the Nutriely app.

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Fineli: “Pork ribs” · USDA: “Pork, fresh, spareribs, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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