Pork ribs Nutrition Label

Pork ribs Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,394 kj)
17%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.75g
15%
Fat 30.90g
48%
Polyunsaturated fatty acids 4.22g
Monounsaturated fatty acids 14.00g
Saturated fatty acids 10.51g
Cholesterol 54.00mg
Sterols 0.00mg
Iron 0.60mg
3%
Vitamin D 0.50ug
3%
Calcium 8.00mg
1%
Chromium 6.00ug
24%
Sodium 58.00mg
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 147.78mg
Selenium 14.70ug
27%
Vitamin E 0.54mg
4%
Zinc 1.70mg
21%
Vitamin C 0.00mg
0%
Vitamin B12 0.65ug
27%
Vitamin A (RAE) 22.50ug
3%
Vitamin B1 0.68mg
62%
Vitamin B2 0.17mg
15%
Vitamin B6 0.30mg
23%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 190.00mg
6%
Fluoride 0.02mg
Phosphorus 110.00mg
18%
Vitamin K 3.20ug
4%
Vitamin B3 (Niacin) equivalents 9.47mg
68%
Vitamin B9 (Folate) 1.50ug
0%
Alcohol 0.00g
Water 53.74g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork ribs

What is PORK RIBS?

Pork ribs are a popular cut of meat from the ribcage of a pig. They are known for their rich, juicy flavor and tender texture. Pork ribs can be prepared in various ways, such as grilling, smoking, or baking, and are often seasoned with a variety of spices and sauces for added flavor.

PORK RIBS Health Benefits

Pork ribs are a good source of protein, essential for building and repairing body tissues. They also contain essential nutrients such as iron, zinc, and B vitamins, which are important for overall health and wellbeing. However, it's important to moderate the consumption of pork ribs due to their higher fat content.

PORK RIBS Health Risks

Pork ribs can be high in saturated fat and cholesterol, which may contribute to heart disease if consumed in excess. Additionally, overcooking pork ribs at high temperatures can lead to the formation of potentially harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To minimize these risks, consider choosing leaner cuts of pork and grilling ribs at lower temperatures for shorter periods of time.

How much PORK RIBS to eat per day?

It is recommended to consume pork ribs in moderation as part of a balanced diet. The exact amount that is suitable for an individual can vary based on factors such as age, gender, activity level, and overall dietary needs. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for you.

Can pork ribs cause allergies?

Pork ribs can potentially cause allergies in some individuals, particularly if they have a pork or meat allergy. Allergic reactions to pork ribs may include hives, digestive issues, or respiratory problems. It's important for individuals with known allergies to pork or meat to avoid consuming pork ribs and consult with a healthcare professional.

Pork ribs Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork ribs

Fat 82%
Carbohydrates 0%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Histidine 4%
Serine 4%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Pork ribs

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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