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Nutrition Facts For Pork ribs

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pork ribs Nutrition Label

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Pork ribs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,394 kj)

17%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 14.75g

10%

Fat 30.90g

70%

Polyunsaturated fatty acids 4.22g

Monounsaturated fatty acids 14.00g

Saturated fatty acids 10.51g

Sterols 0.00mg

Cholesterol 54.00mg

Water 53.74g

Alcohol 0.00g

Salt 147.78mg

Calcium 8.00mg

Chromium 6.00ug

24%

Copper 0.07mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 0.60mg

Magnesium 12.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 110.00mg

18%

Potassium 190.00mg

Selenium 14.70ug

27%

Sodium 58.00mg

Zinc 1.70mg

21%

Vitamin A (RAE) 22.50ug

Vitamin D 0.50ug

Vitamin E 0.54mg

Vitamin K 3.20ug

Vitamin B1 0.68mg

62%

Vitamin B2 0.17mg

15%

Niacin equivalents 9.47mg

68%

Vitamin B6 0.30mg

23%

Folate 1.50ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork ribs

What is PORK RIBS?

Pork ribs are a popular cut of meat from the ribcage of a pig. They are known for their rich, juicy flavor and tender texture. Pork ribs can be prepared in various ways, such as grilling, smoking, or baking, and are often seasoned with a variety of spices and sauces for added flavor.

PORK RIBS Health Benefits

Pork ribs are a good source of protein, essential for building and repairing body tissues. They also contain essential nutrients such as iron, zinc, and B vitamins, which are important for overall health and wellbeing. However, it's important to moderate the consumption of pork ribs due to their higher fat content.

PORK RIBS Health Risks

Pork ribs can be high in saturated fat and cholesterol, which may contribute to heart disease if consumed in excess. Additionally, overcooking pork ribs at high temperatures can lead to the formation of potentially harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To minimize these risks, consider choosing leaner cuts of pork and grilling ribs at lower temperatures for shorter periods of time.

How much PORK RIBS to eat per day?

It is recommended to consume pork ribs in moderation as part of a balanced diet. The exact amount that is suitable for an individual can vary based on factors such as age, gender, activity level, and overall dietary needs. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for you.

Can pork ribs cause allergies?

Pork ribs can potentially cause allergies in some individuals, particularly if they have a pork or meat allergy. Allergic reactions to pork ribs may include hives, digestive issues, or respiratory problems. It's important for individuals with known allergies to pork or meat to avoid consuming pork ribs and consult with a healthcare professional.