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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork ribs

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork ribs Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,394 kj)

17%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 15g

10%

Fat 31g

70%

Polyunsaturated fatty acids 4.22g

Monounsaturated fatty acids 14g

Saturated fatty acids 11g

Sterols 0mg

Cholesterol 54mg

Water 54g

2%

Alcohol 0g

Salt 148mg **

Calcium 8mg

1%

Chromium 6ug

24%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 0.60mg

3%

Magnesium 12mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

25%

Phosphorus 110mg

18%

Potassium 190mg

6%

Selenium 15ug

27%

Sodium 58mg

Zinc 1.70mg

21%

Vitamin A (RAE) 23ug

3%

Vitamin D 0.50ug

3%

Vitamin E 0.54mg

4%

Vitamin K 3.20ug

4%

Vitamin B1 0.68mg

62%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 9mg

68%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 1.50ug

0%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Can pork ribs cause allergies?

Pork ribs can potentially cause allergies in some individuals, particularly if they have a pork or meat allergy. Allergic reactions to pork ribs may include hives, digestive issues, or respiratory problems. It's important for individuals with known allergies to pork or meat to avoid consuming pork ribs and consult with a healthcare professional.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork ribs

The ratio of macro elements (protein, fat, carbs) in Pork ribs

Fat 82%

Carbohydrates 0%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pork ribs. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Threonine 4%

Glycine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,394.05kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

70% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 6.00ug

24% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 14.70ug

27% of (55.00 ug)

4% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.50ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.68mg

62% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.47mg

68% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 1.50ug

0% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.84g

85% of (0.98 g)

Isoleucine 0.95g

72% of (1.33 g)

56% of (2.94 g)

67% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

60% of (1.68 g)

Aspartic acid 1.89g

32% of (0.70 g)

Glutamic acid 3.09g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.22g

Alpha-linolenic acid 303.00mg

EPA fatty acid 39.24mg

DHA fatty acid 27.60mg

Linoleic acid 3,333.60mg

Arachidonic acid 137.80mg

Monounsaturated fatty acids 14.00g

Oleic acid 12,119.76mg

Saturated fatty acids 10.51g

47% of maximum (22.18 g)

Palmitic acid 6,377.40mg

Stearic acid 3.52g

Cholesterol 54.00mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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