Boar, wild, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.7 g
- Fat
- 3.7 g
Where the calories come from
Boar, wild, raw has 134 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.7 g protein and 3.7 g fat. 100 g has 122 kcal.
Share of your daily needs in one serving
Last updated October 26, 2026 · Where the data comes from
Get to know boar, wild, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 122 kcal · typical 171 kcal
Fewer calories than 82% of steaks and chops.
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Protein 21.5 g · typical 22.3 g
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Vitamin B12 1.4 µg · typical 1.4 µg
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Zinc 2.7 mg · typical 3.3 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in boar, wild, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.60mg5% of daily
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Vitamin K no data
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Vitamin B1 0.39mg47% of daily
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Vitamin B2 0.11mg7% of daily
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30% of daily
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Vitamin B6 0.54mg34% of daily
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1% of daily
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Vitamin B12 1.40µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 12mg1% of daily
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Chromium no data
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Copper no data
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Fluoride no data
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Iodine 3µg2% of daily
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Iron 1.80mg11% of daily
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Magnesium 26mg9% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 120mg22% of daily
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Potassium 367mg10% of daily
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Selenium 10µg14% of daily
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Sodium 66mg3% of max
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Zinc 2.70mg29% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 20mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.46g
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Linoleic acid 380mg
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Arachidonic acid 80mg
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Oleic acid 1,130mg
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Saturated fatty acids 0.99g4% of max
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Palmitic acid 580mg
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Stearic acid 0.33g
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Cholesterol no data
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Trans fatty acids no data
Amino acids
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Histidine 1.09g111% of daily
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Isoleucine 1.04g78% of daily
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Leucine 1.75g59% of daily
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Lysine 2.12g80% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 0.86g37% of daily
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Tyrosine 0.77g64% of daily
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Tryptophan 0.29g83% of daily
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Threonine 1.01g72% of daily
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Valine 1.15g69% of daily
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Alanine 1.27g
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Arginine 1.49g
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Asparagine no data
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Aspartic acid 2.00g
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Cystine 0.28g40% of daily
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Glutamic acid 3.34g
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Glutamine no data
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Glycine 0.98g
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Proline 0.82g
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Serine 0.88g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Boar, wild, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Wild boar meat, raw” · USDA: “Game meat, boar, wild, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
- Beef, lean 121 kcal / 100 g
- Pork roast, lean 121 kcal / 100 g
- Veal, rib, separable lean only, raw 120 kcal / 100 g
- Deer, raw 120 kcal / 100 g
- Squirrel, raw 120 kcal / 100 g
- Pork fillet, boneless tenderloin, fat 4.5 % 125 kcal / 100 g
- Veal, leg (top round), separable lean and fat, raw 117 kcal / 100 g
- Caribou, raw 127 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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