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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Boar, wild, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Boar, wild, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

6%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 3.33g

8%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 0.99g

Sterols -

Cholesterol -

Water 73g

3%

Alcohol -

Salt -

Calcium 12mg

1%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 3ug

2%

Iron 1.80mg

10%

Magnesium 26mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 120mg

20%

Potassium 367mg

12%

Selenium 10ug

18%

Sodium 66mg

Zinc 2.70mg

34%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 0.60mg

4%

Vitamin K -

0%

Vitamin B1 0.39mg

35%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4mg

29%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and the Norwegian Food Composition databases..

Boar, wild, raw

The ratio of macro elements (protein, fat, carbs) in Boar, wild, raw

Protein 74%

Fat 26%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Boar, wild, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Glycine 5%

Threonine 5%

Isoleucine 5%

Histidine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Lysine 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(510.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

14% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

2% of (150.00 ug)

10% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 367.00mg

12% of (3,100.00 mg)

Selenium 9.80ug

18% of (55.00 ug)

4% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.09g

111% of (0.98 g)

Isoleucine 1.04g

78% of (1.33 g)

59% of (2.94 g)

80% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.86g

37% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.01g

72% of (1.40 g)

69% of (1.68 g)

Aspartic acid 2.00g

40% of (0.70 g)

Glutamic acid 3.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 20.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 380.00mg

Arachidonic acid 80.00mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,130.00mg

Saturated fatty acids 0.99g

4% of maximum (22.18 g)

Palmitic acid 580.00mg

Stearic acid 0.33g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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