Beef, lean Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.2 g
- Fat
- 4.4 g
Where the calories come from
Beef, lean has 133 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 4.4 g fat. 100 g has 121 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 121 kcal · typical 171 kcal
Fewer calories than 82% of steaks and chops.
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Protein 21.1 g · typical 22.3 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 4 g · typical 7.6 g
Less fat than 75% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beef, lean
Is lean beef safe for people with allergies?
Lean beef does not contain common allergens such as dairy, soy, eggs, or nuts. However, individuals can have allergies to specific proteins in beef. It's important for those with allergies to consult with a healthcare professional to determine if lean beef is safe for their diet.
Nutrients in beef, lean
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 9µg1% of daily
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.41mg4% of daily
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Vitamin K 2.48µg4% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.16mg10% of daily
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75% of daily
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Vitamin B6 0.42mg26% of daily
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Vitamin B9 (Folate) 3.85µg1% of daily
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Vitamin B12 1.40µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 133mg3% of max
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Calcium 7mg1% of daily
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Chromium 2.68µg11% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 3µg2% of daily
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Iron 2.43mg15% of daily
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Magnesium 21mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 172mg31% of daily
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Potassium 317mg9% of daily
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Selenium 16µg23% of daily
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Sodium 52mg3% of max
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Zinc 4.88mg52% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 25mg
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EPA fatty acid 8mg
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DHA fatty acid 0mg
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Omega-6 0.15g
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Linoleic acid 113mg
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Arachidonic acid 26mg
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Oleic acid 1,382mg
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Saturated fatty acids 1.72g8% of max
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Palmitic acid 867mg
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Stearic acid 0.68g
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Cholesterol 54mg
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Trans fatty acids 0.07g
Amino acids
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Histidine 0.60g62% of daily
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Isoleucine 0.82g62% of daily
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Leucine 1.45g49% of daily
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Lysine 1.54g58% of daily
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Methionine 0.48g36% of daily
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Cysteine no data
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Phenylalanine 0.73g31% of daily
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Tyrosine 0.57g48% of daily
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Tryptophan 0.09g27% of daily
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Threonine 0.72g51% of daily
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Valine 0.91g54% of daily
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Alanine 1.17g
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Arginine 1.21g
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Asparagine no data
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Aspartic acid 1.67g
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Cystine 0.19g27% of daily
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Glutamic acid 2.79g
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Glutamine no data
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Glycine 1.26g
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Proline 0.95g
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Serine 0.74g
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Hydroxyproline 0.38g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Pork roast, lean 121 kcal / 100 g
- Boar, wild, raw 122 kcal / 100 g
- Veal, rib, separable lean only, raw 120 kcal / 100 g
- Deer, raw 120 kcal / 100 g
- Squirrel, raw 120 kcal / 100 g
- Pork fillet, boneless tenderloin, fat 4.5 % 125 kcal / 100 g
- Veal, leg (top round), separable lean and fat, raw 117 kcal / 100 g
- Beef chuck, beef shoulder 117 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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