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Beef, lean Calories and nutrition facts · Steaks and chops

133 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
4.4 g
121 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.1 g
Fat
4 g

Where the calories come from

Protein 70% Carbs 0% Fat 30%

Beef, lean has 133 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 4.4 g fat. 100 g has 121 kcal.

Share of your daily needs in one serving

How much is too much

About 512 g of beef, lean a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.7 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of beef, lean

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 121 kcal · typical 171 kcal

    Fewer calories than 82% of steaks and chops.

  • Protein 21.1 g · typical 22.3 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 4.9 mg · typical 3.2 mg

    More zinc than 81% of steaks and chops.

  • Sodium 52.1 mg · typical 82 mg

    Less sodium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beef, lean

Is lean beef safe for people with allergies?

Lean beef does not contain common allergens such as dairy, soy, eggs, or nuts. However, individuals can have allergies to specific proteins in beef. It's important for those with allergies to consult with a healthcare professional to determine if lean beef is safe for their diet.

Nutrients in beef, lean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, lean in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 121 125 121
Protein (g) 21 21 21
Fat (g) 4 4.53 4
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of beef, lean in the Nutriely app.

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BLS: “Beef meat, fat and tendons free (R I) raw” · Fineli: “Beef, lean, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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