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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, lean

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef, lean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 4.00g

9%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.72g

Sterols 0mg

Cholesterol 54mg

Water 72g

3%

Alcohol 0g

Salt 133mg **

Calcium 7mg

1%

Chromium 2.68ug

11%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.43mg

14%

Magnesium 21mg

7%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 172mg

29%

Potassium 317mg

10%

Selenium 16ug

30%

Sodium 52mg

Zinc 4.88mg

61%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.41mg

3%

Vitamin K 2.48ug

3%

Vitamin B1 0.09mg

9%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 3.85ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is lean beef safe for people with allergies?

Lean beef does not contain common allergens such as dairy, soy, eggs, or nuts. However, individuals can have allergies to specific proteins in beef. It's important for those with allergies to consult with a healthcare professional to determine if lean beef is safe for their diet.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef, lean

The ratio of macro elements (protein, fat, carbs) in Beef, lean

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(507.02kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.68ug

11% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

14% of (18.00 mg)

Magnesium 20.50mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 172.00mg

29% of (600.00 mg)

Potassium 317.00mg

10% of (3,100.00 mg)

Selenium 16.41ug

30% of (55.00 ug)

3% of maximum (1,500.00 mg)

61% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.51ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.97mg

71% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 3.85ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

49% of (2.94 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 25.18mg

EPA fatty acid 8.49mg

DHA fatty acid 0.00mg

Linoleic acid 112.92mg

Arachidonic acid 25.87mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,381.83mg

Saturated fatty acids 1.72g

8% of maximum (22.18 g)

Palmitic acid 866.74mg

Stearic acid 0.68g

Cholesterol 53.88mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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