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Nutrition Facts For Beef, lean

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, lean Nutrition Label

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Beef, lean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.13g

14%

Fat 4.00g

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.72g

Sterols 0.00mg

Cholesterol 53.88mg

Water 72.19g

Alcohol 0.00g

Salt 132.62mg **

Calcium 6.75mg

Chromium 2.68ug

11%

Copper 0.08mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 2.43mg

14%

Magnesium 20.50mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 172.00mg

29%

Potassium 317.00mg

10%

Selenium 16.41ug

30%

Sodium 52.05mg

Zinc 4.88mg

61%

Vitamin A (RAE) 8.51ug

Vitamin D 0.20ug

Vitamin E 0.41mg

Vitamin K 2.48ug

Vitamin B1 0.09mg

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 9.97mg

71%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 3.85ug

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Beef, lean

What is beef, lean, average?

BEEF, LEAN, AVERAGE refers to beef with a moderate amount of fat. It is not as lean as extra lean beef, but it's still a good option for a balance of flavor and lower fat content. When purchasing beef labeled as lean, average, it's important to trim any visible fat before cooking to further reduce the fat content.

Beef, lean, average health benefits

Lean beef is an excellent source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins. These nutrients are important for maintaining overall health and well-being, supporting muscle growth and repair, and aiding in the production of energy in the body. Incorporating lean beef into a balanced diet can contribute to improved muscle health, immune function, and overall nutrient intake.

Beef, lean, average health risks

Lean beef is a good source of protein, iron, and B vitamins. However, consuming excessive amounts of red meat, including lean beef, has been associated with an increased risk of certain health issues such as heart disease and colorectal cancer. It's important to enjoy lean beef as part of a balanced diet and in moderation to minimize potential health risks.

How much beef, lean, average to eat per day?

The recommended daily intake of lean beef can vary based on individual needs and dietary goals. Generally, it is recommended to limit saturated fat intake from all sources, including lean beef, to about 10% of your total daily calories. A serving size of lean beef is typically about 3-4 ounces, and it is advised to consume lean beef in moderation as part of a balanced diet.

Is lean beef safe for people with allergies?

Lean beef does not contain common allergens such as dairy, soy, eggs, or nuts. However, individuals can have allergies to specific proteins in beef. It's important for those with allergies to consult with a healthcare professional to determine if lean beef is safe for their diet.