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Deer, ground, raw Calories and nutrition facts · Steaks and chops

173 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24 g
Fat
7.8 g
157 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.8 g
Fat
7.1 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Deer, ground, raw has 173 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24 g protein and 7.8 g fat. 100 g has 157 kcal.

Share of your daily needs in one serving

How much is too much

About 595 g of deer, ground, raw a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 5.4 × serving (110 g).

Last updated October 26, 2026 · Where the data comes from

Get to know deer, ground, raw in Nutriely

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Other forms of deer, ground, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 157 kcal · typical 171 kcal
  • Protein 21.8 g · typical 22.3 g
  • Vitamin B12 1.9 µg · typical 1.4 µg

    More vitamin B12 than 70% of steaks and chops.

  • Zinc 4.2 mg · typical 3.2 mg

    More zinc than 71% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in deer, ground, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Deer, ground, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 157 157
Protein (g) 22 22
Fat (g) 7.13 7.13
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of deer, ground, raw in the Nutriely app.

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USDA: “Game meat, deer, ground, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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