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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Deer, ground, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Deer, ground, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

7%

Carbohydrates, net 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 22g

25%

Fat 7g

9%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 3.36g

Sterols 80mg

Cholesterol 80mg

Water 71g

3%

Alcohol 0g

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.14mg

16%

Fluoride -

Iodine -

0%

Iron 2.92mg

37%

Magnesium 21mg

6%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 201mg

34%

Potassium 330mg

9%

Selenium 10ug

18%

Sodium 75mg

Zinc 4.20mg

38%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.45mg

3%

Vitamin K 1.20ug

1%

Vitamin B1 0.55mg

50%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.46mg

31%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 1.87ug

78%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Deer, ground, raw

The ratio of macro elements (protein, fat, carbs) in Deer, ground, raw

Protein 58%

Fat 42%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Deer, ground, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.00kj)

7% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

25% of (86.63 g)

9% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

37% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 330.00mg

9% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

5% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.20ug

1% of (120.00 ug)

Vitamin B1 0.55mg

50% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.70mg

36% of (16.00 mg)

Vitamin B6 0.46mg

31% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 1.87ug

78% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.65g

67% of (0.97 g)

Isoleucine 0.93g

71% of (1.31 g)

57% of (2.90 g)

67% of (2.62 g)

Methionine 0.51g

38% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.19g

56% of (0.35 g)

Threonine 0.82g

59% of (1.38 g)

63% of (1.66 g)

Aspartic acid 1.88g

29% of (0.70 g)

Glutamic acid 3.07g

Hydroxyproline 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.34g

Oleic acid 1,197.00mg

Saturated fatty acids 3.36g

13% of maximum (25.67 g)

Palmitic acid 1,326.00mg

Stearic acid 1.61g

Sterols 80.00mg

Cholesterol 80.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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