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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef chuck, beef shoulder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef chuck, beef shoulder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (488 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

17%

Fat 3.46g

4%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.48g

Sterols 0mg

Cholesterol 55mg

Water 71g

3%

Alcohol 0g

Salt 145mg **

Calcium 6mg

1%

Chromium 3.50ug

10%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.16mg

27%

Magnesium 19mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 290mg

8%

Selenium 17ug

31%

Sodium 57mg

Zinc 6mg

54%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.46mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 10mg

61%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef chuck, beef shoulder

The ratio of macro elements (protein, fat, carbs) in Beef chuck, beef shoulder

Fat 27%

Carbohydrates 0%

Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Beef chuck, beef shoulder. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Serine 4%

Proline 4%

Isoleucine 4%

Threonine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(487.96kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

17% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.50ug

10% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

27% of (8.00 mg)

Magnesium 19.00mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 290.00mg

8% of (3,500.00 mg)

Selenium 17.00ug

31% of (55.00 ug)

4% of maximum (1,500.00 mg)

54% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.32ug

1% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.76mg

61% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.66g

72% of (0.91 g)

Isoleucine 0.86g

70% of (1.24 g)

836% of (0.20 g)

72% of (2.47 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

58% of (1.20 g)

Tryptophan 0.23g

70% of (0.33 g)

Threonine 0.89g

69% of (1.30 g)

59% of (1.56 g)

Aspartic acid 1.82g

30% of (0.70 g)

Glutamic acid 3.21g

Hydroxyproline 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 25.65mg

EPA fatty acid 12.27mg

DHA fatty acid 0.00mg

Linoleic acid 109.62mg

Arachidonic acid 33.62mg

Monounsaturated fatty acids 1.40g

Oleic acid 1,248.79mg

Saturated fatty acids 1.48g

5% of maximum (27.99 g)

Palmitic acid 739.98mg

Stearic acid 0.57g

Cholesterol 55.20mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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