Beef chuck, beef shoulder Calories and nutrition facts · Steaks and chops

294 kcal per steak (252 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 53.4 g
Fat: 8.7 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef chuck, beef shoulder has 294 kcal per steak (252 g), with 0 g carbs, 0 g fibre, 53.4 g protein and 8.7 g fat. 100 g has 117 kcal.

Share of your daily needs in one steak

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 117 kcal · typical 171 kcal

Fewer calories than 87% of steaks and chops.
Protein 21.2 g · typical 22.3 g
Vitamin B12 1.4 µg · typical 1.4 µg
Zinc 5.9 mg · typical 3.2 mg

More zinc than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef chuck, beef shoulder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 117 kcal (488 kJ)

6% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 3.46g

5% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 4.40µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.46mg

4% of daily
Vitamin K 1.80µg

3% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 10mg

73% of daily
Vitamin B6 0.42mg

26% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 1.40µg

35% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 145mg

3% of max
Calcium 6mg

1% of daily
Chromium 3.50µg

14% of daily
Copper 0.07mg

6% of daily
Fluoride 0.02mg
Iodine 3µg

2% of daily
Iron 2.16mg

14% of daily
Magnesium 19mg

6% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 160mg

29% of daily
Potassium 290mg

8% of daily
Selenium 17µg

24% of daily
Sodium 57mg

3% of max
Zinc 6mg

63% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.66g

67% of daily
Isoleucine 0.86g

65% of daily
Leucine 1.63g

55% of daily
Lysine 1.77g

67% of daily
Methionine 0.58g

43% of daily
Cysteine no data
Phenylalanine 0.77g

33% of daily
Tyrosine 0.70g

58% of daily
Tryptophan 0.23g

65% of daily
Threonine 0.89g

64% of daily
Valine 0.92g

55% of daily
Alanine 1.16g
Arginine 1.34g
Asparagine no data
Aspartic acid 1.82g
Cystine 0.21g

30% of daily
Glutamic acid 3.21g
Glutamine no data
Glycine 0.93g
Proline 0.83g
Serine 0.78g
Hydroxyproline 0.14g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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