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Beef chuck, beef shoulder Calories and nutrition facts · Steaks and chops

294 kcal per steak (252 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
53.4 g
Fat
8.7 g
117 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.2 g
Fat
3.5 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef chuck, beef shoulder has 294 kcal per steak (252 g), with 0 g carbs, 0 g fibre, 53.4 g protein and 8.7 g fat. 100 g has 117 kcal.

Share of your daily needs in one steak

How much is too much

About 424 g of beef chuck, beef shoulder a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 1.7 × steak (252 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know beef chuck, beef shoulder in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 117 kcal · typical 171 kcal

    Fewer calories than 87% of steaks and chops.

  • Protein 21.2 g · typical 22.3 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 5.9 mg · typical 3.2 mg

    More zinc than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef chuck, beef shoulder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef chuck, beef shoulder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 117 129 117 137
Protein (g) 21 20 21 20
Fat (g) 3.46 5.3 3.46 6.21
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of beef chuck, beef shoulder in the Nutriely app.

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BLS: “Beef shoulder, raw” · Fineli: “Beef chuck, beef shoulder” · USDA: “Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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