Beef chuck, beef shoulder Nutrition Label

Beef chuck, beef shoulder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (488 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.18g
17%
Fat 3.46g
6%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 1.40g
Fatty acids, total saturated 1.48g
Cholesterol (gc) 55.20mg
Sterols 0.00mg
Iron 2.16mg
12%
Vitamin d 0.20ug
1%
Calcium 6.00mg
1%
Chromium 3.50ug
14%
Sodium 57.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 145.24mg
6%
Selenium 17.00ug
31%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 5.90mg
74%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 6.32ug
1%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 19.00mg
6%
Potassium 290.00mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.76mg
70%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef chuck, beef shoulder

What is BEEF CHUCK, BEEF SHOULDER?

Beef chuck, also known as beef shoulder, comes from the front shoulder portion of the cow. It is a flavorful and versatile cut of meat that is often used for pot roasts, stews, and braises due to its rich marbling and connective tissue, which develops into tender, succulent meat when cooked low and slow. It can also be used for making ground beef.

BEEF CHUCK, BEEF SHOULDER Health Benefits

Beef chuck and beef shoulder are rich in essential nutrients such as protein, iron, zinc, and B vitamins. These cuts of beef can support muscle health, energy production, and immune function. However, it's important to consume them in moderation, as they are also high in saturated fat.

BEEF CHUCK, BEEF SHOULDER Health Risks

Beef chuck and beef shoulder are cuts of meat that can be higher in saturated fat and cholesterol. Consuming large amounts of these cuts may contribute to an increased risk of heart disease and other health issues. It's important to consume them in moderation and balance them with leaner protein sources and a variety of vegetables and grains.

How much BEEF CHUCK, BEEF SHOULDER should I eat per day?

The recommended daily intake of beef chuck and beef shoulder depends on individual dietary needs and goals. As a general guideline, it is suggested to consume lean cuts of beef in moderation, aiming for a balanced diet that includes a variety of protein sources such as poultry, fish, legumes, and plant-based proteins. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific health conditions, activity levels, and nutritional requirements.

BEEF CHUCK, BEEF SHOULDER Allergies

Beef chuck and beef shoulder do not contain common allergens unless they have been processed with additives or seasonings. However, individuals with allergies or sensitivities should always check the ingredients list and consult with a healthcare professional if concerned.

Beef chuck, beef shoulder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chuck, beef shoulder

Fat 27%
Carbohydrates 0%
Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Beef chuck, beef shoulder. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Isoleucine 4%
Threonine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Beef chuck, beef shoulder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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