Beef chuck, beef shoulder Nutrition Label

Beef chuck, beef shoulder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (488 kj)
6%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.18g
14%
Fat 3.46g
8%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.48g
Sterols 0.00mg
Cholesterol 55.20mg
Water 71.32g
3%
Alcohol 0.00g
Salt 145.24mg
Calcium 6.00mg
1%
Chromium 3.50ug
14%
Copper 0.07mg
0%
Fluoride 0.02mg
Iodine 3.00ug
2%
Iron 2.16mg
12%
Magnesium 19.00mg
7%
Manganese 0.01mg
0%
Molybdenum 0.01mg
0%
Phosphorus 160.00mg
27%
Potassium 290.00mg
9%
Selenium 17.00ug
31%
Sodium 57.00mg
Zinc 5.90mg
74%
Vitamin A (RAE) 6.32ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.46mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 9.76mg
70%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 1.40ug
58%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Beef chuck, beef shoulder

What is BEEF CHUCK, BEEF SHOULDER?

Beef chuck, also known as beef shoulder, comes from the front shoulder portion of the cow. It is a flavorful and versatile cut of meat that is often used for pot roasts, stews, and braises due to its rich marbling and connective tissue, which develops into tender, succulent meat when cooked low and slow. It can also be used for making ground beef.

BEEF CHUCK, BEEF SHOULDER Health Benefits

Beef chuck and beef shoulder are rich in essential nutrients such as protein, iron, zinc, and B vitamins. These cuts of beef can support muscle health, energy production, and immune function. However, it's important to consume them in moderation, as they are also high in saturated fat.

BEEF CHUCK, BEEF SHOULDER Health Risks

Beef chuck and beef shoulder are cuts of meat that can be higher in saturated fat and cholesterol. Consuming large amounts of these cuts may contribute to an increased risk of heart disease and other health issues. It's important to consume them in moderation and balance them with leaner protein sources and a variety of vegetables and grains.

How much BEEF CHUCK, BEEF SHOULDER should I eat per day?

The recommended daily intake of beef chuck and beef shoulder depends on individual dietary needs and goals. As a general guideline, it is suggested to consume lean cuts of beef in moderation, aiming for a balanced diet that includes a variety of protein sources such as poultry, fish, legumes, and plant-based proteins. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific health conditions, activity levels, and nutritional requirements.

BEEF CHUCK, BEEF SHOULDER Allergies

Beef chuck and beef shoulder do not contain common allergens unless they have been processed with additives or seasonings. However, individuals with allergies or sensitivities should always check the ingredients list and consult with a healthcare professional if concerned.

Beef chuck, beef shoulder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chuck, beef shoulder

Fat 27%
Carbohydrates 0%
Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Beef chuck, beef shoulder. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Isoleucine 4%
Threonine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Beef chuck, beef shoulder

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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