Catalog -> Meat dishes -> Steaks and chops
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Beef chuck, also known as beef shoulder, comes from the front shoulder portion of the cow. It is a flavorful and versatile cut of meat that is often used for pot roasts, stews, and braises due to its rich marbling and connective tissue, which develops into tender, succulent meat when cooked low and slow. It can also be used for making ground beef.
Beef chuck and beef shoulder are rich in essential nutrients such as protein, iron, zinc, and B vitamins. These cuts of beef can support muscle health, energy production, and immune function. However, it's important to consume them in moderation, as they are also high in saturated fat.
Beef chuck and beef shoulder are cuts of meat that can be higher in saturated fat and cholesterol. Consuming large amounts of these cuts may contribute to an increased risk of heart disease and other health issues. It's important to consume them in moderation and balance them with leaner protein sources and a variety of vegetables and grains.
The recommended daily intake of beef chuck and beef shoulder depends on individual dietary needs and goals. As a general guideline, it is suggested to consume lean cuts of beef in moderation, aiming for a balanced diet that includes a variety of protein sources such as poultry, fish, legumes, and plant-based proteins. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific health conditions, activity levels, and nutritional requirements.
Beef chuck and beef shoulder do not contain common allergens unless they have been processed with additives or seasonings. However, individuals with allergies or sensitivities should always check the ingredients list and consult with a healthcare professional if concerned.
The ratio of macro elements (protein, fat, carbs) in Beef chuck, beef shoulder
The ratio of amino acids in Beef chuck, beef shoulder. See full profile
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