Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef chuck, beef shoulder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Beef chuck, beef shoulder Energy Breakdown Beef chuck, beef shoulder Nutrition Label Component Breakdown Beef chuck, beef shoulder
Share With

Beef chuck, beef shoulder Nutrition Label

Beef chuck, beef shoulder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 117kcal (488 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.18g
17%
Fat 3.46g
6%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.48g
Cholesterol 55.20mg
Sterols 0.00mg
Iron 2.16mg
12%
Vitamin d 0.20ug
1%
Calcium 6.00mg
1%
Chromium 3.50ug
14%
Sodium 57.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 145.24mg
6%
Selenium 17.00ug
31%
Vitamin e 0.46mg
3%
Zinc 5.90mg
74%
Vitamin c 0.00mg
0%
Vitamin b12 1.40ug
58%
Vitamin a (rae) 6.32ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.16mg
15%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
0%
Magnesium 19.00mg
6%
Potassium 290.00mg
13%
Fluoride 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.76mg
70%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Beef chuck, beef shoulder

What is BEEF CHUCK, BEEF SHOULDER?

Beef chuck, also known as beef shoulder, comes from the front shoulder portion of the cow. It is a flavorful and versatile cut of meat that is often used for pot roasts, stews, and braises due to its rich marbling and connective tissue, which develops into tender, succulent meat when cooked low and slow. It can also be used for making ground beef.

BEEF CHUCK, BEEF SHOULDER Health Benefits

Beef chuck and beef shoulder are rich in essential nutrients such as protein, iron, zinc, and B vitamins. These cuts of beef can support muscle health, energy production, and immune function. However, it's important to consume them in moderation, as they are also high in saturated fat.

BEEF CHUCK, BEEF SHOULDER Health Risks

Beef chuck and beef shoulder are cuts of meat that can be higher in saturated fat and cholesterol. Consuming large amounts of these cuts may contribute to an increased risk of heart disease and other health issues. It's important to consume them in moderation and balance them with leaner protein sources and a variety of vegetables and grains.

How much BEEF CHUCK, BEEF SHOULDER should I eat per day?

The recommended daily intake of beef chuck and beef shoulder depends on individual dietary needs and goals. As a general guideline, it is suggested to consume lean cuts of beef in moderation, aiming for a balanced diet that includes a variety of protein sources such as poultry, fish, legumes, and plant-based proteins. Consulting with a healthcare professional or a registered dietitian can provide personalized recommendations based on specific health conditions, activity levels, and nutritional requirements.

BEEF CHUCK, BEEF SHOULDER Allergies

Beef chuck and beef shoulder do not contain common allergens unless they have been processed with additives or seasonings. However, individuals with allergies or sensitivities should always check the ingredients list and consult with a healthcare professional if concerned.

Beef chuck, beef shoulder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef chuck, beef shoulder

Fat 27%
Carbohydrates 0%
Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Beef chuck, beef shoulder. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Isoleucine 4%
Threonine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Beef chuck, beef shoulder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 117kcal
(487.96kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.18g
17% of (125.00 g)
Fat 3.46g
6% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.48g
Cholesterol 55.20mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.16mg
12% of (18 mg)
Calcium 6.00mg
1% of (1000 mg)
Chromium 3.50ug
14% of (25 ug)
Sodium 57.00mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 145.24mg
6% of (2300 mg)
Selenium 17.00ug
31% of (55 ug)
Zinc 5.90mg
74% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 19.00mg
6% of (310 mg)
Potassium 290.00mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.40ug
58% of (2.4 ug)
Vitamin a (rae) 6.32ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 9.76mg
70% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
57% of (0.4 g)
Threonine 0.89g
64% of (1.4 g)
Isoleucine 0.86g
62% of (1.4 g)
Leucine 1.63g
54% of (3 g)
Lysine 1.77g
66% of (2.7 g)
Methionine 0.58g
82% of (0.7 g)
Cystine 0.21g
30% of (0.7 g)
Phenylalanine 0.77g
64% of (1.2 g)
Tyrosine 0.70g
58% of (1.2 g)
Valine 0.92g
54% of (1.7 g)
Arginine 1.34g
Histidine 0.66g
66% of (1 g)
Alanine 1.16g
Aspartic acid 1.82g
Glutamic acid 3.21g
Glycine 0.93g
Proline 0.83g
Serine 0.78g
Hydroxyproline 0.14g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.