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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Elk, cooked, roasted

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Elk, cooked, roasted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (611 kj)

7%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 1.90g

4%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 0.70g

Sterols 73mg

Cholesterol 73mg

Water 66g

3%

Alcohol 0g

Salt -

Calcium 5mg

1%

Chromium 1ug

4%

Copper 0.14mg

16%

Fluoride -

Iodine 2.50ug

2%

Iron 3.63mg

20%

Magnesium 24mg

9%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 180mg

30%

Potassium 328mg

11%

Selenium 13ug

24%

Sodium 61mg

Zinc 3.16mg

40%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0.38mg

3%

Vitamin K 3ug

3%

Vitamin B1 0.30mg

27%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 12mg

86%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and NutriData food composition database, version 13, 22. May 2024.

Elk, cooked, roasted

The ratio of macro elements (protein, fat, carbs) in Elk, cooked, roasted

Protein 88%

Fat 12%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Elk, cooked, roasted. See full profile

Tryptophan 2%

Methionine 3%

Histidine 3%

Isoleucine 3%

Valine 4%

Tyrosine 4%

Phenylalanine 4%

Glycine 4%

Proline 5%

Threonine 5%

Serine 5%

Alanine 7%

Arginine 7%

Leucine 9%

Lysine 10%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 146kcal
(611.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

20% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

16% of (0.90 mg)

2% of (150.00 ug)

20% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 328.00mg

11% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

4% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 3.00ug

3% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.00mg

86% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.96g

98% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

87% of (2.94 g)

105% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 1.20g

52% of (2.31 g)

90% of (1.20 g)

Tryptophan 0.55g

156% of (0.35 g)

Threonine 1.32g

94% of (1.40 g)

63% of (1.68 g)

Aspartic acid 2.96g

Glutamic acid 4.80g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 60.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 230.00mg

Arachidonic acid 110.00mg

Monounsaturated fatty acids 0.48g

Oleic acid 300.00mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 460.00mg

Stearic acid 0.19g

Sterols 73.00mg

Cholesterol 73.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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