Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lean steak mince, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lean steak mince, 7% fat Nutrition Label

Configure Quantity

Lean steak mince, 7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (578 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 19g

13%

Fat 7g

16%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 2.67g

Saturated fatty acids 3.21g

Sterols 0mg

Cholesterol 52mg

Water 72g

Alcohol 0g

Salt 143mg **

Calcium 6mg

Chromium 3ug

12%

Copper 0.07mg

Fluoride 0.02mg

Iodine 3ug

Iron 2.20mg

12%

Magnesium 19mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 290mg

Selenium 15ug

28%

Sodium 56mg

Zinc 4.30mg

54%

Vitamin A (RAE) 11ug

Vitamin D 0.20ug

Vitamin E 0.39mg

Vitamin K 1.80ug

Vitamin B1 0.09mg

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 11mg

75%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 5ug

Vitamin B12 1.40ug

58%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Lean steak mince, 7% fat

What is lean steak mince, 7% fat?

LEAN STEAK MINCE, 7% FAT is ground meat that comes from lean steak cuts, such as sirloin or round steak, with a low fat content of only 7%. It is a good source of protein and can be used in a variety of dishes like burgers, meatballs, and pasta sauces.

Lean steak mince, 7% fat health benefits

Lean steak mince with 7% fat content provides a good source of high-quality protein, essential nutrients such as iron, zinc, and B-vitamins. Additionally, it can support muscle growth and repair due to its protein content and can be part of a balanced diet when consumed in moderation.

Lean steak mince, 7% fat health risks

Lean steak mince with 7% fat content typically poses no significant health risks when consumed as part of a balanced diet. However, excessive consumption of high-fat meats may contribute to an increased risk of heart disease and other health concerns. It is important to moderate overall fat intake and prioritize a variety of lean protein sources in a well-rounded eating plan.

How much lean steak mince, 7% fat should i eat per day?

The recommended daily intake of lean steak mince, 7% fat depends on individual dietary needs and goals. However, the general guideline for a healthy adult is 3 to 4 ounces (about 85 to 115 grams) of lean steak mince per serving, or as advised by a healthcare professional or nutritionist.

Lean steak mince, 7% fat allergies

Our lean steak mince contains beef and has no added allergens. However, if you have specific allergies or dietary concerns, we recommend reviewing the product's packaging or contacting us directly for more detailed information.