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Nutrition Facts For Lean steak mince, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lean steak mince, 7% fat Nutrition Label

Lean steak mince, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (578 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.75g
13%
Fat 7.00g
16%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 2.67g
Saturated fatty acids 3.21g
Sterols 0.00mg
Cholesterol 51.70mg
Water 72.00g
3%
Alcohol 0.00g
Salt 142.69mg **
Calcium 6.00mg
1%
Chromium 3.00ug
12%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 3.00ug
2%
Iron 2.20mg
12%
Magnesium 19.00mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 160.00mg
27%
Potassium 290.00mg
9%
Selenium 15.28ug
28%
Sodium 56.00mg
Zinc 4.30mg
54%
Vitamin A (RAE) 10.57ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.39mg
3%
Vitamin K 1.80ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 10.54mg
75%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 1.40ug
58%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Lean steak mince, 7% fat

What is lean steak mince, 7% fat?

LEAN STEAK MINCE, 7% FAT is ground meat that comes from lean steak cuts, such as sirloin or round steak, with a low fat content of only 7%. It is a good source of protein and can be used in a variety of dishes like burgers, meatballs, and pasta sauces.

Lean steak mince, 7% fat health benefits

Lean steak mince with 7% fat content provides a good source of high-quality protein, essential nutrients such as iron, zinc, and B-vitamins. Additionally, it can support muscle growth and repair due to its protein content and can be part of a balanced diet when consumed in moderation.

Lean steak mince, 7% fat health risks

Lean steak mince with 7% fat content typically poses no significant health risks when consumed as part of a balanced diet. However, excessive consumption of high-fat meats may contribute to an increased risk of heart disease and other health concerns. It is important to moderate overall fat intake and prioritize a variety of lean protein sources in a well-rounded eating plan.

How much lean steak mince, 7% fat should i eat per day?

The recommended daily intake of lean steak mince, 7% fat depends on individual dietary needs and goals. However, the general guideline for a healthy adult is 3 to 4 ounces (about 85 to 115 grams) of lean steak mince per serving, or as advised by a healthcare professional or nutritionist.

Lean steak mince, 7% fat allergies

Our lean steak mince contains beef and has no added allergens. However, if you have specific allergies or dietary concerns, we recommend reviewing the product's packaging or contacting us directly for more detailed information.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lean steak mince, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 7% fat

Fat 46%
Carbohydrates 0%
Protein 54%

Component Breakdown for Lean steak mince, 7% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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