Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lean steak mince, 7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Lean steak mince, 7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (578 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 7g

16%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 2.67g

Saturated fatty acids 3.21g

Sterols 0mg

Cholesterol 52mg

Water 72g

3%

Alcohol 0g

Salt 143mg **

Calcium 6mg

1%

Chromium 3ug

12%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 2.20mg

12%

Magnesium 19mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 290mg

9%

Selenium 15ug

28%

Sodium 56mg

Zinc 4.30mg

54%

Vitamin A (RAE) 11ug

2%

Vitamin D 0.20ug

1%

Vitamin E 0.39mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 11mg

75%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lean steak mince, 7% fat

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 7% fat

Fat 46%

Carbohydrates 0%

Protein 54%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(577.75kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 290.00mg

9% of (3,100.00 mg)

Selenium 15.28ug

28% of (55.00 ug)

4% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.57ug

2% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.54mg

75% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 42.81mg

EPA fatty acid 11.22mg

DHA fatty acid 0.00mg

Linoleic acid 196.60mg

Arachidonic acid 38.04mg

Monounsaturated fatty acids 2.67g

Oleic acid 2,346.14mg

Saturated fatty acids 3.21g

14% of maximum (22.18 g)

Palmitic acid 1,615.80mg

Stearic acid 1.21g

Cholesterol 51.70mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more