Lean steak mince, 7% fat Nutrition Label

Lean steak mince, 7% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 138kcal (578 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.75g
15%
Fat 7.00g
13%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 2.67g
Fatty acids, total saturated 3.21g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 2.20mg
12%
Vitamin d 0.20ug
1%
Calcium 6.00mg
1%
Chromium 3.00ug
12%
Sodium 56.00mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 142.69mg
6%
Selenium 15.28ug
28%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 4.30mg
54%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 10.57ug
2%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 0.01mg
1%
Magnesium 19.00mg
6%
Potassium 290.00mg
13%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 160.00mg
23%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.54mg
75%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Lean steak mince, 7% fat

What is LEAN STEAK MINCE, 7% FAT?

LEAN STEAK MINCE, 7% FAT is ground meat that comes from lean steak cuts, such as sirloin or round steak, with a low fat content of only 7%. It is a good source of protein and can be used in a variety of dishes like burgers, meatballs, and pasta sauces.

LEAN STEAK MINCE, 7% FAT Health Benefits

Lean steak mince with 7% fat content provides a good source of high-quality protein, essential nutrients such as iron, zinc, and B-vitamins. Additionally, it can support muscle growth and repair due to its protein content and can be part of a balanced diet when consumed in moderation.

LEAN STEAK MINCE, 7% FAT Health Risks

Lean steak mince with 7% fat content typically poses no significant health risks when consumed as part of a balanced diet. However, excessive consumption of high-fat meats may contribute to an increased risk of heart disease and other health concerns. It is important to moderate overall fat intake and prioritize a variety of lean protein sources in a well-rounded eating plan.

How much LEAN STEAK MINCE, 7% FAT should I eat per day?

The recommended daily intake of lean steak mince, 7% fat depends on individual dietary needs and goals. However, the general guideline for a healthy adult is 3 to 4 ounces (about 85 to 115 grams) of lean steak mince per serving, or as advised by a healthcare professional or nutritionist.

LEAN STEAK MINCE, 7% FAT Allergies

Our lean steak mince contains beef and has no added allergens. However, if you have specific allergies or dietary concerns, we recommend reviewing the product's packaging or contacting us directly for more detailed information.

Lean steak mince, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 7% fat

Fat 46%
Carbohydrates 0%
Protein 54%

Component Breakdown for Lean steak mince, 7% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.