Catalog -> Meat dishes -> Steaks and chops

Lean steak mince, 9% fat Calories and nutrition facts · Steaks and chops

130 kcal per small portion (80 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 16.6 g
Fat: 7 g

Where the calories come from

Protein 51% Carbs 0% Fat 49%

Lean steak mince, 9% fat has 130 kcal per small portion (80 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 7 g fat. 100 g has 162 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lean steak mince, 9% fat in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 137 steaks and chops in our catalog.

Calories 162 kcal · typical 171 kcal
Protein 20.8 g · typical 22.2 g
Vitamin B12 1.4 µg · typical 1.4 µg
Zinc 3.8 mg · typical 3.2 mg
Sodium 41 mg · typical 81 mg

Less sodium than 96% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lean steak mince, 9% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 162 kcal (678 kJ)

8% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 9g

13% of daily
Water 69g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.87µg

1% of daily
Vitamin A (Retinol) 2.70µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.30mg

3% of daily
Vitamin K 4.07µg

6% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.17mg

11% of daily
Vitamin B3 (Niacin) equivalents 10mg

76% of daily
Vitamin B6 0.44mg

28% of daily
Vitamin B9 (Folate) 1.17µg

0% of daily
Vitamin B12 1.40µg

35% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 104mg

2% of max
Calcium 7mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.09mg

7% of daily
Fluoride 0.02mg
Iodine 3µg

2% of daily
Iron 3.10mg

19% of daily
Magnesium 25mg

8% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 210mg

38% of daily
Potassium 400mg

11% of daily
Selenium 16µg

22% of daily
Sodium 41mg

2% of max
Zinc 3.80mg

41% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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