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Nutrition Facts For Lean steak mince, 9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lean steak mince, 9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (678 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 9g
20%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 3.35g
Sterols 2mg
Cholesterol 48mg
Water 69g
3%
Alcohol 0g
Salt 104mg **
Calcium 7mg
1%
Chromium 1ug
4%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 3.10mg
17%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 210mg
35%
Potassium 400mg
13%
Selenium 16ug
28%
Sodium 41mg
Zinc 3.80mg
48%
Vitamin A (RAE) 4.87ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.30mg
2%
Vitamin K 4.07ug
5%
Vitamin B1 0.11mg
10%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 10mg
73%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 1.17ug
0%
Vitamin B12 1.40ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lean steak mince, 9% fat

The ratio of macro elements (protein, fat, carbs) in Lean steak mince, 9% fat

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(677.61kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.75g
14% of (149.69 g)
Fat 8.78g
20% of (44.35 g)
Water 69.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 104.47mg
2% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 3.10mg
17% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 210.00mg
35% of (600.00 mg)
Potassium 400.00mg
13% of (3,100.00 mg)
Selenium 15.61ug
28% of (55.00 ug)
Sodium 41.00mg
3% of maximum (1,500.00 mg)
Zinc 3.80mg
48% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.87ug
1% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 4.07ug
5% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.21mg
73% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 1.17ug
0% of (400.00 ug)
Vitamin B12 1.40ug
58% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.04g
Alpha-linolenic acid 38.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 171.00mg
Arachidonic acid 29.00mg
Monounsaturated fatty acids 3.76g
Oleic acid 3,181.00mg
Saturated fatty acids 3.35g
15% of maximum (22.18 g)
Palmitic acid 1,903.00mg
Stearic acid 1.15g
Sterols 2.00mg
Cholesterol 48.40mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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