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Nutrition Facts For Thin pancake, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, whole milk Energy Breakdown Thin pancake, whole milk Nutrition Label Component Breakdown Thin pancake, whole milk

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Thin pancake, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (799 kj)

10%

Carbohydrates 19.82g

8%

Starch 15.98g

Sugars 3.84g

Sucrose 0.04g

Maltose 0.20g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 6.97g

5%

Fat 9.08g

20%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 2.98g

Sterols 32.42mg

Cholesterol 73.27mg

Water 78.56g

3%

Alcohol 0.00g

Salt 521.70mg

Calcium 106.17mg

11%

Chromium 1.30ug

5%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 28.90ug

19%

Iron 0.55mg

3%

Magnesium 16.93mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 129.40mg

22%

Potassium 174.77mg

6%

Selenium 10.11ug

18%

Sodium 204.75mg

Zinc 0.75mg

9%

Vitamin A (RAE) 80.33ug

11%

Vitamin D 1.35ug

9%

Vitamin E 1.27mg

8%

Vitamin K 5.72ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Niacin equivalents 1.72mg

12%

Vitamin B6 0.08mg

6%

Folate 17.43ug

4%

Vitamin B12 0.67ug

28%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Thin pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, whole milk

Fat 43%

Carbohydrates 42%

Protein 15%

Component Breakdown for Thin pancake, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(799.22kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.82g

8% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 106.17mg

11% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.93mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 129.40mg

22% of (600.00 mg)

Potassium 174.77mg

6% of (3,100.00 mg)

Selenium 10.11ug

18% of (55.00 ug)

Sodium 204.75mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.33ug

11% of (700.00 ug)

Vitamin D 1.35ug

9% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 5.72ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 368.41mg

EPA fatty acid 0.00mg

DHA fatty acid 18.74mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,244.04mg

Arachidonic acid 22.90mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,189.74mg

Saturated fatty acids 2.98g

13% of maximum (22.18 g)

Palmitic acid 1,514.31mg

Stearic acid 0.51g

Sterols 32.42mg

Cholesterol 73.27mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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