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Nutrition Facts For Thin pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, whole milk Nutrition Label

Thin pancake, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (799 kj)
11%
Carbohydrates 20g
9%
Starch 16g
Sugars 3.84g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2%
Polyols 0g
Protein 7g
10%
Fat 9g
17%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 2.98g
Sterols 32mg
Cholesterol 73mg
Water 79g
4%
Alcohol 0g
Salt 522mg **
Calcium 106mg
11%
Chromium 1.30ug
5%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 0.55mg
3%
Magnesium 17mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 129mg
22%
Potassium 175mg
6%
Selenium 10ug
18%
Sodium 205mg
Zinc 0.75mg
9%
Vitamin A (RAE) 80ug
11%
Vitamin D 1.35ug
9%
Vitamin E 1.27mg
8%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.67ug
28%
Vitamin C 0.71mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Thin pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, whole milk

Fat 43%
Carbohydrates 42%
Protein 15%

Component Breakdown for Thin pancake, whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 191kcal
(799.22kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 19.82g
9% of (230.00 g)
Protein 6.97g
10% of (70.00 g)
Fat 9.08g
17% of (55.00 g)
Water 78.56g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 521.70mg
10% of maximum (5,000.00 mg)
Calcium 106.17mg
11% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.90ug
19% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 16.93mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 129.40mg
22% of (600.00 mg)
Potassium 174.77mg
6% of (3,100.00 mg)
Selenium 10.11ug
18% of (55.00 ug)
Sodium 204.75mg
14% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.33ug
11% of (700.00 ug)
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 1.27mg
8% of (15.00 mg)
Vitamin K 5.72ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 17.43ug
4% of (400.00 ug)
Vitamin B12 0.67ug
28% of (2.40 ug)
Vitamin C 0.71mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.98g
Sugars 3.84g
15% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.39g
129% of (0.30 g)
Alpha-linolenic acid 368.41mg
EPA fatty acid 0.00mg
DHA fatty acid 18.74mg
Omega-6 1.27g
Linoleic acid 1,244.04mg
Arachidonic acid 22.90mg
Monounsaturated fatty acids 3.40g
Oleic acid 3,189.74mg
Saturated fatty acids 2.98g
16% of maximum (18.64 g)
Palmitic acid 1,514.31mg
Stearic acid 0.51g
Sterols 32.42mg
Cholesterol 73.27mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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