Thin pancake, whole milk Nutrition Label

Thin pancake, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (799 kj)
40%
Carbohydrates 19.82g
8%
Sugars 3.84g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 6.97g
6%
Fat 9.08g
16%
Fatty acids, total polyunsaturated 1.69g
Fatty acids, total monounsaturated cis 3.40g
Fatty acids, total saturated 2.98g
Cholesterol (gc) 73.27mg
Sterols 32.42mg
Iron 0.55mg
3%
Vitamin d 1.35ug
9%
Calcium 106.17mg
11%
Chromium 1.30ug
5%
Sodium 204.75mg
14%
Iodine 28.90ug
19%
Copper 0.05mg
0%
Salt 521.70mg
23%
Selenium 10.11ug
18%
Vitamin e 1.27mg
8%
Zinc 0.75mg
9%
Vitamin c 0.71mg
1%
Vitamin b12 0.67ug
28%
Vitamin a (rae) 80.33ug
11%
Vitamin b1 0.06mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 16.93mg
5%
Potassium 174.77mg
8%
Fluoride 0.03mg
1%
Phosphorus 129.40mg
18%
Vitamin k 5.72ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.77g
3%
Niacin equivalents 1.72mg
12%
Molybdenum 0.01mg
0%
Folate 17.43ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.56g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, whole milk

Fat 43%
Carbohydrates 42%
Protein 15%

Component Breakdown for Thin pancake, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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