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Nutrition Facts For Thin pancake, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin pancake, whole milk Nutrition Facts
Serving Size: 808.00g
% Daily Value*
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Energy 286kcal (1,198 kj)
14%
Carbohydrates, net 30g
13%
Starch 24g
Sugars 6g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.15g
5%
Polyols 0g
Protein 10g
7%
Fat 14g
31%
Polyunsaturated fatty acids 2.53g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.46g
Cholesterol 110mg
Water 118g
6%
Alcohol 0g
Salt 782mg **
Calcium 159mg
16%
Chromium 1.95ug
8%
Copper 0.08mg
6%
Fluoride 0.04mg
Iodine 43ug
29%
Iron 0.82mg
5%
Magnesium 25mg
8%
Manganese 0.21mg
7%
Molybdenum 0.01mg
16%
Phosphorus 194mg
35%
Potassium 262mg
7%
Selenium 15ug
22%
Sodium 307mg
Zinc 1.12mg
14%
Vitamin A (RAE) 120ug
19%
Vitamin A (Retinol) 125ug
Vitamin D 2.03ug
14%
Vitamin E 1.90mg
17%
Vitamin K 9ug
12%
Vitamin B1 0.08mg
8%
Vitamin B2 0.31mg
20%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.12mg
7%
Vitamin B9 (Folate) 26ug
8%
Vitamin B12 1.00ug
25%
Vitamin C 1.06mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Thin pancake, whole milk

The ratio of macro elements (protein, fat, carbs) in Thin pancake, whole milk

Fat 43%
Carbohydrates, net 42%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 286kcal
(1,198.09kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.70g
13% of (236.98 g)
Protein 10.45g
7% of (149.69 g)
Fat 13.61g
31% of (44.35 g)
Water 117.77g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 782.07mg
16% of maximum (5,000.00 mg)
Calcium 159.16mg
16% of (1,000.00 mg)
Chromium 1.95ug
8% of (25.00 ug)
Copper 0.08mg
6% of (1.30 mg)
Fluoride 0.04mg
Iodine 43.32ug
29% of (150.00 ug)
Iron 0.82mg
5% of (16.00 mg)
Magnesium 25.38mg
8% of (300.00 mg)
Manganese 0.21mg
7% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 193.98mg
35% of (550.00 mg)
Potassium 261.99mg
7% of (3,500.00 mg)
Selenium 15.16ug
22% of (70.00 ug)
Sodium 306.93mg
15% of maximum (2,000.00 mg)
Zinc 1.12mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 120.41ug
19% of (650.00 ug)
Vitamin A (Retinol) 124.95ug
Vitamin D 2.03ug
14% of (15.00 ug)
Vitamin E 1.90mg
17% of (11.00 mg)
Vitamin K 8.58ug
12% of (70.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.31mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.12mg
7% of (1.60 mg)
Vitamin B9 (Folate) 26.13ug
8% of (330.00 ug)
Vitamin B12 1.00ug
25% of (4.00 ug)
Vitamin C 1.06mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.96g
Sugars 5.75g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.30g
Fructose 0.02g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.15g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.53g
Omega-3 0.58g
Alpha-linolenic acid 552.27mg
EPA fatty acid 0.00mg
DHA fatty acid 28.10mg
Omega-6 1.91g
Linoleic acid 1,864.90mg
Arachidonic acid 34.32mg
Monounsaturated fatty acids 5.10g
Oleic acid 4,781.65mg
Saturated fatty acids 4.46g
20% of maximum (22.18 g)
Palmitic acid 2,270.06mg
Stearic acid 0.76g
Cholesterol 109.84mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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