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Thin pancake, whole milk Calories and nutrition facts · Panncakes

286 kcal per medium portion (150 g)
Carbs
29.7 g
Fibre
1.2 g
Sugars
5.8 g
Protein
10.4 g
Fat
13.6 g
191 kcal per 100 g
Carbs
19.8 g
Fibre
0.77 g
Sugars
3.8 g
Protein
7 g
Fat
9.1 g

Where the calories come from

Protein 15% Carbs 42% Fat 43%

Thin pancake, whole milk has 286 kcal per medium portion (150 g), with 29.7 g carbs, 1.2 g fibre, 10.4 g protein and 13.6 g fat. 100 g has 191 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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Nutrients in thin pancake, whole milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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