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Nutrition Facts For Thin spinach pancake, spinach crepes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin spinach pancake, spinach crepes, low-fat milk Energy Breakdown Thin spinach pancake, spinach crepes, low-fat milk Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, low-fat milk
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Thin spinach pancake, spinach crepes, low-fat milk Nutrition Label

Thin spinach pancake, spinach crepes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (617 kj)
31%
Carbohydrates 15.94g
6%
Sugars 3.10g
Starch 12.84g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Protein 6.14g
5%
Fat 6.25g
11%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 1.70g
Cholesterol 56.01mg
Sterols 28.53mg
Iron 0.91mg
5%
Vitamin d 1.08ug
7%
Calcium 106.21mg
11%
Chromium 1.27ug
5%
Sodium 167.84mg
11%
Iodine 23.51ug
16%
Copper 0.06mg
0%
Salt 427.66mg
19%
Selenium 10.66ug
19%
Vitamin e 1.32mg
9%
Zinc 0.70mg
9%
Vitamin c 10.14mg
14%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 120.51ug
17%
Vitamin b1 0.07mg
6%
Vitamin b2 0.22mg
20%
Vitamin b6 0.12mg
9%
Manganese 0.57mg
32%
Magnesium 27.28mg
9%
Potassium 297.72mg
13%
Fluoride 0.03mg
1%
Phosphorus 112.60mg
16%
Vitamin k 75.53ug
84%
Fibre, total 1.12g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 1.79mg
13%
Molybdenum 0.01mg
0%
Folate 48.75ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, low-fat milk

Fat 39%
Carbohydrates 44%
Protein 17%

Component Breakdown for Thin spinach pancake, spinach crepes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 147kcal
(617.04kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 15.94g
6% of (250.00 g)
Sugars 3.10g
Starch 12.84g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Protein 6.14g
5% of (125.00 g)
Fat 6.25g
11% of (55.56 g)
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 1.70g
Cholesterol 56.01mg
Sterols 28.53mg
Alcohol 0.00g
0% of (10 g)
Water 85.88g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 106.21mg
11% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 167.84mg
11% of (1500 mg)
Iodine 23.51ug
16% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 427.66mg
19% of (2300 mg)
Selenium 10.66ug
19% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.57mg
32% of (1.8 mg)
Magnesium 27.28mg
9% of (310 mg)
Potassium 297.72mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 112.60mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.08ug
7% of (15 ug)
Vitamin e 1.32mg
9% of (15 mg)
Vitamin c 10.14mg
14% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 120.51ug
17% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 75.53ug
84% of (90 ug)
Niacin equivalents 1.79mg
13% of (14 mg)
Folate 48.75ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.12g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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