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Nutrition Facts For Thin spinach pancake, spinach crepes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin spinach pancake, spinach crepes, low-fat milk Energy Breakdown Thin spinach pancake, spinach crepes, low-fat milk Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, low-fat milk

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Thin spinach pancake, spinach crepes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (617 kj)

7%

Carbohydrates 15.94g

6%

Starch 12.84g

Sugars 3.10g

Sucrose 0.04g

Maltose 0.16g

Fructose 0.01g

Galactose 0.01g

Glucose 0.06g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 6.14g

4%

Fat 6.25g

14%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 1.70g

Sterols 28.53mg

Cholesterol 56.01mg

Water 85.88g

4%

Alcohol 0.00g

Salt 427.66mg

Calcium 106.21mg

11%

Chromium 1.27ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 23.51ug

16%

Iron 0.91mg

5%

Magnesium 27.28mg

10%

Manganese 0.57mg

32%

Molybdenum 0.01mg

0%

Phosphorus 112.60mg

19%

Potassium 297.72mg

10%

Selenium 10.66ug

19%

Sodium 167.84mg

Zinc 0.70mg

9%

Vitamin A (RAE) 120.51ug

17%

Vitamin D 1.08ug

7%

Vitamin E 1.32mg

9%

Vitamin K 75.53ug

84%

Vitamin B1 0.07mg

6%

Vitamin B2 0.22mg

20%

Niacin equivalents 1.79mg

13%

Vitamin B6 0.12mg

9%

Folate 48.75ug

12%

Vitamin B12 0.53ug

22%

Vitamin C 10.14mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin spinach pancake, spinach crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, low-fat milk

Fat 39%

Carbohydrates 44%

Protein 17%

Component Breakdown for Thin spinach pancake, spinach crepes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(617.04kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.94g

6% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 106.21mg

11% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.28mg

10% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.60mg

19% of (600.00 mg)

Potassium 297.72mg

10% of (3,100.00 mg)

Selenium 10.66ug

19% of (55.00 ug)

Sodium 167.84mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 120.51ug

17% of (700.00 ug)

Vitamin D 1.08ug

7% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 75.53ug

84% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 1.79mg

13% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 10.14mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 327.67mg

EPA fatty acid 0.00mg

DHA fatty acid 15.02mg

Omega-6 polyunsaturated fatty acids 1.01g

Linoleic acid 990.00mg

Arachidonic acid 18.35mg

Monounsaturated fatty acids 2.51g

Oleic acid 2,372.64mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 902.08mg

Stearic acid 0.32g

Sterols 28.53mg

Cholesterol 56.01mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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