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Nutrition Facts For Thin spinach pancake, spinach crepes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin spinach pancake, spinach crepes, low-fat milk Nutrition Label

Thin spinach pancake, spinach crepes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (617 kj)
9%
Carbohydrates 16g
7%
Starch 13g
Sugars 3.10g **
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Fibre, total 1.12g
3%
Polyols 0g
Protein 6g
9%
Fat 6g
11%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 1.70g
Sterols 29mg
Cholesterol 56mg
Water 86g
5%
Alcohol 0g
Salt 428mg **
Calcium 106mg
11%
Chromium 1.27ug
5%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 0.91mg
5%
Magnesium 27mg
10%
Manganese 0.57mg
32%
Molybdenum 0.01mg
20%
Phosphorus 113mg
19%
Potassium 298mg
10%
Selenium 11ug
19%
Sodium 168mg
Zinc 0.70mg
9%
Vitamin A (RAE) 121ug
17%
Vitamin D 1.08ug
7%
Vitamin E 1.32mg
9%
Vitamin K 76ug
84%
Vitamin B1 0.07mg
6%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.79mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.53ug
22%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, low-fat milk

Fat 39%
Carbohydrates 44%
Protein 17%

Component Breakdown for Thin spinach pancake, spinach crepes, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 147kcal
(617.04kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 15.94g
7% of (230.00 g)
Protein 6.14g
9% of (70.00 g)
Fat 6.25g
11% of (55.00 g)
Water 85.88g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 427.66mg
9% of maximum (5,000.00 mg)
Calcium 106.21mg
11% of (1,000.00 mg)
Chromium 1.27ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.51ug
16% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 27.28mg
10% of (280.00 mg)
Manganese 0.57mg
32% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 112.60mg
19% of (600.00 mg)
Potassium 297.72mg
10% of (3,100.00 mg)
Selenium 10.66ug
19% of (55.00 ug)
Sodium 167.84mg
11% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 120.51ug
17% of (700.00 ug)
Vitamin D 1.08ug
7% of (15.00 ug)
Vitamin E 1.32mg
9% of (15.00 mg)
Vitamin K 75.53ug
84% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.79mg
13% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 48.75ug
12% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 10.14mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.84g
Sugars 3.10g
12% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Fibre, total 1.12g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.34g
114% of (0.30 g)
Alpha-linolenic acid 327.67mg
EPA fatty acid 0.00mg
DHA fatty acid 15.02mg
Omega-6 1.01g
Linoleic acid 990.00mg
Arachidonic acid 18.35mg
Monounsaturated fatty acids 2.51g
Oleic acid 2,372.64mg
Saturated fatty acids 1.70g
9% of maximum (18.64 g)
Palmitic acid 902.08mg
Stearic acid 0.32g
Sterols 28.53mg
Cholesterol 56.01mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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