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Thin spinach pancake, spinach crepes, low-fat milk Calories and nutrition facts · Panncakes

221 kcal per medium portion (150 g)
Carbs
23.9 g
Fibre
1.7 g
Sugars
4.7 g
Protein
9.2 g
Fat
9.4 g
147 kcal per 100 g
Carbs
15.9 g
Fibre
1.1 g
Sugars
3.1 g
Protein
6.1 g
Fat
6.2 g

Where the calories come from

Protein 17% Carbs 44% Fat 39%

Thin spinach pancake, spinach crepes, low-fat milk has 221 kcal per medium portion (150 g), with 23.9 g carbs, 1.7 g fibre, 9.2 g protein and 9.4 g fat. 100 g has 147 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in thin spinach pancake, spinach crepes, low-fat milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1033g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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