Thin spinach pancake, spinach crepes, low-fat milk Nutrition Label

Thin spinach pancake, spinach crepes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (617 kj)
31%
Carbohydrates 15.94g
6%
Sugars 3.10g
Starch 12.84g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Protein 6.14g
5%
Fat 6.25g
11%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 2.51g
Fatty acids, total saturated 1.70g
Cholesterol (gc) 56.01mg
Sterols 28.53mg
Iron 0.91mg
5%
Vitamin d 1.08ug
7%
Calcium 106.21mg
11%
Chromium 1.27ug
5%
Sodium 167.84mg
11%
Iodine 23.51ug
16%
Copper 0.06mg
0%
Salt 427.66mg
19%
Selenium 10.66ug
19%
Vitamin e alphatocopherol 1.32mg
9%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 10.14mg
14%
Vitamin b-12 (cobalamin) 0.53ug
22%
Vitamin a retinol activity equivalents 120.51ug
17%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.57mg
32%
Magnesium 27.28mg
9%
Potassium 297.72mg
13%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 112.60mg
16%
Vitamin k 75.53ug
84%
Fibre, total 1.12g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents, total 1.79mg
13%
Molybdenum 0.01mg
0%
Folate 48.75ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, low-fat milk

Fat 39%
Carbohydrates 44%
Protein 17%

Component Breakdown for Thin spinach pancake, spinach crepes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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