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Nutrition Facts For Thin spinach pancake, spinach crepes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin spinach pancake, spinach crepes, low-fat milk Nutrition Facts
Serving Size: 1,033.00g
% Daily Value*
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Energy 221kcal (925 kj)
7%
Carbohydrates, net 24g
6%
Starch 19g
Sugars 4.65g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.67g
5%
Polyols 0g
Protein 9g
6%
Fat 9g
9%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 3.77g
Saturated fatty acids 2.55g
Sterols 43mg
Cholesterol 84mg
Water 129g
5%
Alcohol 0g
Salt 641mg **
Calcium 159mg
16%
Chromium 1.90ug
5%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 35ug
23%
Iron 1.36mg
17%
Magnesium 41mg
12%
Manganese 0.86mg
37%
Molybdenum 0.01mg
29%
Phosphorus 169mg
28%
Potassium 446mg
13%
Selenium 16ug
29%
Sodium 252mg
Zinc 1.05mg
10%
Vitamin A (RAE) 181ug
20%
Vitamin D 1.63ug
11%
Vitamin E 1.98mg
13%
Vitamin K 113ug
94%
Vitamin B1 0.10mg
9%
Vitamin B2 0.33mg
26%
Vitamin B3 (Niacin) equivalents 2.68mg
17%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 0.79ug
33%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, low-fat milk

Fat 39%
Carbohydrates, net 44%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 221kcal
(925.11kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 23.90g
6% of (383.27 g)
Protein 9.21g
6% of (153.31 g)
Fat 9.37g
9% of (102.21 g)
Water 128.76g
5% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 641.18mg
13% of maximum (5,000.00 mg)
Calcium 159.24mg
16% of (1,000.00 mg)
Chromium 1.90ug
5% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.25ug
23% of (150.00 ug)
Iron 1.36mg
17% of (8.00 mg)
Magnesium 40.90mg
12% of (350.00 mg)
Manganese 0.86mg
37% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 168.82mg
28% of (600.00 mg)
Potassium 446.36mg
13% of (3,500.00 mg)
Selenium 15.98ug
29% of (55.00 ug)
Sodium 251.64mg
17% of maximum (1,500.00 mg)
Zinc 1.05mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 180.67ug
20% of (900.00 ug)
Vitamin D 1.63ug
11% of (15.00 ug)
Vitamin E 1.98mg
13% of (15.00 mg)
Vitamin K 113.23ug
94% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.33mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.68mg
17% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 73.09ug
18% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 15.20mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.25g
Sugars 4.65g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.06g
Omega-3 0.51g
Alpha-linolenic acid 491.27mg
EPA fatty acid 0.00mg
DHA fatty acid 22.52mg
Omega-6 1.52g
Linoleic acid 1,484.28mg
Arachidonic acid 27.51mg
Monounsaturated fatty acids 3.77g
Oleic acid 3,557.23mg
Saturated fatty acids 2.55g
7% of maximum (34.07 g)
Palmitic acid 1,352.46mg
Stearic acid 0.48g
Sterols 42.77mg
Cholesterol 83.97mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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