Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Waffle, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Waffle, cream Nutrition Facts
Serving Size: 668.00g
% Daily Value*
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Energy 517kcal (2,161 kj)
17%
Carbohydrates, net 36g
9%
Starch 32g
Sugars 3.74g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.55g
4%
Polyols 0g
Protein 7g
5%
Fat 38g
37%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 9g
Saturated fatty acids 25g
Sterols 22mg
Cholesterol 76mg
Water 87g
3%
Alcohol 0g
Salt 871mg **
Calcium 85mg
9%
Chromium 4.47ug
13%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 35ug
23%
Iron 0.49mg
6%
Magnesium 21mg
6%
Manganese 0.27mg
12%
Molybdenum 0.02mg
62%
Phosphorus 121mg
20%
Potassium 181mg
5%
Selenium 7ug
12%
Sodium 342mg
Zinc 0.70mg
6%
Vitamin A (RAE) 293ug
33%
Vitamin D 0.23ug
2%
Vitamin E 0.87mg
6%
Vitamin K 12ug
10%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 1.71mg
11%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.23ug
9%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Waffle, cream

The ratio of macro elements (protein, fat, carbs) in Waffle, cream

Fat 67%
Carbohydrates, net 28%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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