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Nutrition Facts For Waffle, cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, cream Nutrition Label

Waffle, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,441 kj)
21%
Carbohydrates 24g
10%
Starch 21g
Sugars 2.50g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.03g
3%
Polyols 0g
Protein 4.85g
7%
Fat 25g
46%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 6g
Saturated fatty acids 17g
Sterols 15mg
Cholesterol 51mg
Water 58g
3%
Alcohol 0g
Salt 580mg **
Calcium 57mg
6%
Chromium 2.98ug
12%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 23ug
16%
Iron 0.32mg
2%
Magnesium 14mg
5%
Manganese 0.18mg
10%
Molybdenum 0.02mg
41%
Phosphorus 80mg
13%
Potassium 121mg
4%
Selenium 4.34ug
8%
Sodium 228mg
Zinc 0.46mg
6%
Vitamin A (RAE) 196ug
28%
Vitamin D 0.15ug
1%
Vitamin E 0.58mg
4%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.15ug
6%
Vitamin C 0.53mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Waffle, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, cream

Fat 67%
Carbohydrates 28%
Protein 6%

Component Breakdown for Waffle, cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 344kcal
(1,440.79kj)
21% of 1,677.84kcal
(7020.1kj)
Carbohydrates 23.95g
10% of (230.00 g)
Protein 4.85g
7% of (70.00 g)
Fat 25.46g
46% of (55.00 g)
Water 58.17g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 580.42mg
12% of maximum (5,000.00 mg)
Calcium 56.94mg
6% of (1,000.00 mg)
Chromium 2.98ug
12% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.48ug
16% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 14.01mg
5% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 80.40mg
13% of (600.00 mg)
Potassium 120.73mg
4% of (3,100.00 mg)
Selenium 4.34ug
8% of (55.00 ug)
Sodium 227.79mg
15% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 195.60ug
28% of (700.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 7.81ug
9% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.55ug
2% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 0.53mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.45g
Sugars 2.50g
10% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.03g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.11g
36% of (0.30 g)
Alpha-linolenic acid 106.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 508.05mg
Arachidonic acid 21.17mg
Monounsaturated fatty acids 5.76g
Oleic acid 4,904.35mg
Saturated fatty acids 16.77g
90% of maximum (18.64 g)
Palmitic acid 7,322.08mg
Stearic acid 2.59g
Sterols 14.53mg
Cholesterol 50.66mg
Trans fatty acids 0.73g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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