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Nutrition Facts For Waffle, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Waffle, cream Nutrition Facts
Serving Size: 668.00g
% Daily Value*
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Energy 517kcal (2,161 kj)
26%
Carbohydrates, net 36g
15%
Starch 32g
Sugars 3.74g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.55g
4%
Polyols 0g
Protein 7g
5%
Fat 38g
86%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 9g
Saturated fatty acids 25g
Sterols 22mg
Cholesterol 76mg
Water 87g
4%
Alcohol 0g
Salt 871mg **
Calcium 85mg
9%
Chromium 4.47ug
18%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 35ug
23%
Iron 0.49mg
3%
Magnesium 21mg
8%
Manganese 0.27mg
15%
Molybdenum 0.02mg
62%
Phosphorus 121mg
20%
Potassium 181mg
6%
Selenium 7ug
12%
Sodium 342mg
Zinc 0.70mg
9%
Vitamin A (RAE) 293ug
42%
Vitamin A (Retinol) 314ug
Vitamin D 0.23ug
2%
Vitamin E 0.87mg
6%
Vitamin K 12ug
13%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.71mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.23ug
9%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Waffle, cream

The ratio of macro elements (protein, fat, carbs) in Waffle, cream

Fat 67%
Carbohydrates, net 28%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 517kcal
(2,161.19kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 35.92g
15% of (231.98 g)
Protein 7.28g
5% of (149.69 g)
Fat 38.19g
86% of (44.35 g)
Water 87.26g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 870.63mg
17% of maximum (5,000.00 mg)
Calcium 85.41mg
9% of (1,000.00 mg)
Chromium 4.47ug
18% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 35.22ug
23% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 21.01mg
8% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.02mg
62% of (0.04 mg)
Phosphorus 120.60mg
20% of (600.00 mg)
Potassium 181.10mg
6% of (3,100.00 mg)
Selenium 6.50ug
12% of (55.00 ug)
Sodium 341.69mg
23% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 293.40ug
42% of (700.00 ug)
Vitamin A (Retinol) 314.15ug
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 11.71ug
13% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 12.83ug
3% of (400.00 ug)
Vitamin B12 0.23ug
9% of (2.40 ug)
Vitamin C 0.80mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.18g
Sugars 3.74g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.16g
Alpha-linolenic acid 159.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 762.07mg
Arachidonic acid 31.76mg
Monounsaturated fatty acids 8.64g
Oleic acid 7,356.52mg
Saturated fatty acids 25.15g
113% of maximum (22.18 g)
Palmitic acid 10,983.12mg
Stearic acid 3.88g
Sterols 21.80mg
Cholesterol 75.99mg
Trans fatty acids 1.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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