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Nutrition Facts For Waffle, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Waffle, cream Nutrition Label

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Waffle, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,441 kj)

17%

Carbohydrates 23.95g

10%

Starch 21.45g

Sugars 2.50g

Sucrose 0.06g

Maltose 0.26g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 4.85g

3%

Fat 25.46g

57%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 5.76g

Saturated fatty acids 16.77g

Sterols 14.53mg

Cholesterol 50.66mg

Water 58.17g

2%

Alcohol 0.00g

Salt 580.42mg

Calcium 56.94mg

6%

Chromium 2.98ug

12%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 23.48ug

16%

Iron 0.32mg

2%

Magnesium 14.01mg

5%

Manganese 0.18mg

10%

Molybdenum 0.02mg

0%

Phosphorus 80.40mg

13%

Potassium 120.73mg

4%

Selenium 4.34ug

8%

Sodium 227.79mg

Zinc 0.46mg

6%

Vitamin A (RAE) 195.60ug

28%

Vitamin D 0.15ug

1%

Vitamin E 0.58mg

4%

Vitamin K 7.81ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.14mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 8.55ug

2%

Vitamin B12 0.15ug

6%

Vitamin C 0.53mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Waffle, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, cream

Fat 67%

Carbohydrates 28%

Protein 6%

Component Breakdown for Waffle, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,440.79kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.95g

10% of (249.48 g)

3% of (149.69 g)

57% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 56.94mg

6% of (1,000.00 mg)

Chromium 2.98ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.01mg

5% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 80.40mg

13% of (600.00 mg)

Potassium 120.73mg

4% of (3,100.00 mg)

Selenium 4.34ug

8% of (55.00 ug)

Sodium 227.79mg

15% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 195.60ug

28% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 7.81ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 8.55ug

2% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 0.53mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 106.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 508.05mg

Arachidonic acid 21.17mg

Monounsaturated fatty acids 5.76g

Oleic acid 4,904.35mg

Saturated fatty acids 16.77g

76% of maximum (22.18 g)

Palmitic acid 7,322.08mg

Stearic acid 2.59g

Sterols 14.53mg

Cholesterol 50.66mg

Trans fatty acids 0.73g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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