Waffle, cream Nutrition Label

Waffle, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,441 kj)
72%
Carbohydrates 23.95g
10%
Sugars 2.50g
Starch 21.45g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 4.85g
4%
Fat 25.46g
46%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 5.76g
Fatty acids, total saturated 16.77g
Cholesterol (gc) 50.66mg
Sterols 14.53mg
Iron 0.32mg
2%
Vitamin d 0.15ug
1%
Calcium 56.94mg
6%
Chromium 2.98ug
12%
Sodium 227.79mg
15%
Iodine 23.48ug
16%
Copper 0.06mg
0%
Salt 580.42mg
25%
Selenium 4.34ug
8%
Vitamin e 0.58mg
4%
Zinc 0.46mg
6%
Vitamin c 0.53mg
1%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 195.60ug
28%
Vitamin b1 0.03mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.18mg
10%
Magnesium 14.01mg
5%
Potassium 120.73mg
5%
Fluoride 0.03mg
1%
Phosphorus 80.40mg
11%
Vitamin k 7.81ug
9%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 1.14mg
8%
Molybdenum 0.02mg
0%
Folate 8.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Waffle, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, cream

Fat 67%
Carbohydrates 28%
Protein 6%

Component Breakdown for Waffle, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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