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Nutrition Facts For Thin pancake, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin pancake, atria Energy Breakdown Thin pancake, atria Nutrition Label Component Breakdown Thin pancake, atria
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Thin pancake, atria Nutrition Label

Thin pancake, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (892 kj)
45%
Carbohydrates 37.13g
15%
Sugars 4.31g
Starch 32.82g
Sucrose 2.88g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 1.04g
Protein 6.30g
5%
Fat 4.66g
8%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 0.62g
Cholesterol 18.35mg
Sterols 42.80mg
Iron 0.45mg
3%
Vitamin d 0.11ug
1%
Calcium 27.63mg
3%
Chromium 0.50ug
2%
Sodium 324.17mg
22%
Iodine 6.30ug
4%
Copper 0.08mg
0%
Salt 825.99mg
36%
Selenium 5.69ug
10%
Vitamin e 0.87mg
6%
Zinc 0.39mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 11.97ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 13.89mg
4%
Potassium 86.26mg
4%
Fluoride 0.02mg
1%
Phosphorus 59.70mg
9%
Vitamin k 5.29ug
6%
Fibre, total 1.40g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 1.20mg
9%
Molybdenum 0.00mg
0%
Folate 7.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.30g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, atria

Fat 19%
Carbohydrates 69%
Protein 12%

Component Breakdown for Thin pancake, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 213kcal
(891.95kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 37.13g
15% of (250.00 g)
Sugars 4.31g
Starch 32.82g
Sucrose 2.88g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 1.04g
Protein 6.30g
5% of (125.00 g)
Fat 4.66g
8% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 0.62g
Cholesterol 18.35mg
Sterols 42.80mg
Alcohol 0.00g
0% of (10 g)
Water 37.30g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
3% of (18 mg)
Calcium 27.63mg
3% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 324.17mg
22% of (1500 mg)
Iodine 6.30ug
4% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 825.99mg
36% of (2300 mg)
Selenium 5.69ug
10% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 13.89mg
4% of (310 mg)
Potassium 86.26mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 59.70mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 11.97ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 5.29ug
6% of (90 ug)
Niacin equivalents 1.20mg
9% of (14 mg)
Folate 7.97ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.40g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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