Thin pancake, atria Nutrition Label

Thin pancake, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (892 kj)
45%
Carbohydrates 37.13g
15%
Sugars 4.31g
Starch 32.82g
Sucrose 2.88g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 1.04g
Protein 6.30g
5%
Fat 4.66g
8%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 2.21g
Fatty acids, total saturated 0.62g
Cholesterol (gc) 18.35mg
Sterols 42.80mg
Iron 0.45mg
3%
Vitamin d 0.11ug
1%
Calcium 27.63mg
3%
Chromium 0.50ug
2%
Sodium 324.17mg
22%
Iodine 6.30ug
4%
Copper 0.08mg
0%
Salt 825.99mg
36%
Selenium 5.69ug
10%
Vitamin e alphatocopherol 0.87mg
6%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 11.97ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 13.89mg
4%
Potassium 86.26mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 59.70mg
9%
Vitamin k 5.29ug
6%
Fibre, total 1.40g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents, total 1.20mg
9%
Molybdenum 0.00mg
0%
Folate 7.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.30g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, atria

Fat 19%
Carbohydrates 69%
Protein 12%

Component Breakdown for Thin pancake, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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