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Nutrition Facts For Thin pancake, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, atria Energy Breakdown Thin pancake, atria Nutrition Label Component Breakdown Thin pancake, atria

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Thin pancake, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 213kcal (892 kj)

11%

Carbohydrates 37.13g

15%

Starch 32.82g

Sugars 4.31g

Sucrose 2.88g

Maltose 0.36g

Fructose 0.02g

Galactose 0.00g

Glucose 1.04g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 6.30g

4%

Fat 4.66g

11%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 0.62g

Sterols 42.80mg

Cholesterol 18.35mg

Water 37.30g

2%

Alcohol 0.00g

Salt 825.99mg

Calcium 27.63mg

3%

Chromium 0.50ug

2%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 6.30ug

4%

Iron 0.45mg

3%

Magnesium 13.89mg

5%

Manganese 0.24mg

13%

Molybdenum 0.00mg

0%

Phosphorus 59.70mg

10%

Potassium 86.26mg

3%

Selenium 5.69ug

10%

Sodium 324.17mg

Zinc 0.39mg

5%

Vitamin A (RAE) 11.97ug

2%

Vitamin D 0.11ug

1%

Vitamin E 0.87mg

6%

Vitamin K 5.29ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.20mg

9%

Vitamin B6 0.05mg

4%

Folate 7.97ug

2%

Vitamin B12 0.11ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin pancake, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, atria

Fat 19%

Carbohydrates 69%

Protein 12%

Component Breakdown for Thin pancake, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(891.95kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.13g

15% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 27.63mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.89mg

5% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 59.70mg

10% of (600.00 mg)

Potassium 86.26mg

3% of (3,100.00 mg)

Selenium 5.69ug

10% of (55.00 ug)

Sodium 324.17mg

22% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.97ug

2% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 5.29ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 361.67mg

EPA fatty acid 0.00mg

DHA fatty acid 5.34mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,033.85mg

Arachidonic acid 6.52mg

Monounsaturated fatty acids 2.21g

Oleic acid 2,121.10mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 370.21mg

Stearic acid 0.19g

Sterols 42.80mg

Cholesterol 18.35mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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