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Nutrition Facts For Thin pancake, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Thin pancake, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (892 kj)
11%
Carbohydrates 37g
15%
Starch 33g
Sugars 4.31g **
Sucrose 2.88g
Maltose 0.36g
Fructose 0.02g
Galactose 0g
Glucose 1.04g
Fibre, total 1.40g
4%
Polyols 0g
Protein 6g
4%
Fat 4.66g
11%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 0.62g
Sterols 43mg
Cholesterol 18mg
Water 37g
2%
Alcohol 0g
Salt 826mg **
Calcium 28mg
3%
Chromium 0.50ug
2%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.45mg
3%
Magnesium 14mg
5%
Manganese 0.24mg
13%
Molybdenum 0.00mg
11%
Phosphorus 60mg
10%
Potassium 86mg
3%
Selenium 6ug
10%
Sodium 324mg
Zinc 0.39mg
5%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.11ug
1%
Vitamin E 0.87mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.11ug
5%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Soy free

Thin pancake, atria

The ratio of macro elements (protein, fat, carbs) in Thin pancake, atria

Fat 19%
Carbohydrates 69%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 213kcal
(891.95kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.13g
15% of (249.48 g)
Protein 6.30g
4% of (149.69 g)
Fat 4.66g
11% of (44.35 g)
Water 37.30g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 825.99mg
17% of maximum (5,000.00 mg)
Calcium 27.63mg
3% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.30ug
4% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 13.89mg
5% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 59.70mg
10% of (600.00 mg)
Potassium 86.26mg
3% of (3,100.00 mg)
Selenium 5.69ug
10% of (55.00 ug)
Sodium 324.17mg
22% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.97ug
2% of (700.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 5.29ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.20mg
9% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 7.97ug
2% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.82g
Sugars 4.31g
9% of maximum (49.90 g)
Sucrose 2.88g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 1.04g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.37g
Alpha-linolenic acid 361.67mg
EPA fatty acid 0.00mg
DHA fatty acid 5.34mg
Omega-6 1.04g
Linoleic acid 1,033.85mg
Arachidonic acid 6.52mg
Monounsaturated fatty acids 2.21g
Oleic acid 2,121.10mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 370.21mg
Stearic acid 0.19g
Sterols 42.80mg
Cholesterol 18.35mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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