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Nutrition Facts For Thin pancake, beestings

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin pancake, beestings Energy Breakdown Thin pancake, beestings Nutrition Label Component Breakdown Thin pancake, beestings

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Thin pancake, beestings Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (807 kj)

10%

Carbohydrates 19.23g

8%

Starch 15.98g

Sugars 3.25g

Sucrose 0.04g

Maltose 0.20g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 8.16g

5%

Fat 9.00g

20%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 2.98g

Sterols 32.35mg

Cholesterol 73.63mg

Water 77.83g

3%

Alcohol 0.00g

Salt 532.88mg

Calcium 105.44mg

11%

Chromium 1.30ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 28.90ug

19%

Iron 0.54mg

3%

Magnesium 16.93mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 129.40mg

22%

Potassium 174.77mg

6%

Selenium 9.61ug

17%

Sodium 209.14mg

Zinc 0.75mg

9%

Vitamin A (RAE) 82.79ug

12%

Vitamin D 0.65ug

4%

Vitamin E 1.28mg

9%

Vitamin K 5.72ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.32mg

29%

Niacin equivalents 1.93mg

14%

Vitamin B6 0.09mg

7%

Folate 17.43ug

4%

Vitamin B12 0.67ug

28%

Vitamin C 1.10mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin pancake, beestings Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, beestings

Fat 43%

Carbohydrates 40%

Protein 17%

Component Breakdown for Thin pancake, beestings

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(806.77kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.23g

8% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 105.44mg

11% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.93mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 129.40mg

22% of (600.00 mg)

Potassium 174.77mg

6% of (3,100.00 mg)

Selenium 9.61ug

17% of (55.00 ug)

Sodium 209.14mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.79ug

12% of (700.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 5.72ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Niacin equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 1.10mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 368.41mg

EPA fatty acid 0.00mg

DHA fatty acid 18.74mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,244.04mg

Arachidonic acid 22.90mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,189.74mg

Saturated fatty acids 2.98g

13% of maximum (22.18 g)

Palmitic acid 1,514.31mg

Stearic acid 0.51g

Sterols 32.35mg

Cholesterol 73.63mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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