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Nutrition Facts For Thin pancake, beestings

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin pancake, beestings Energy Breakdown Thin pancake, beestings Nutrition Label Component Breakdown Thin pancake, beestings
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Thin pancake, beestings Nutrition Label

Thin pancake, beestings Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (807 kj)
40%
Carbohydrates 19.23g
8%
Sugars 3.25g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 8.16g
7%
Fat 9.00g
16%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 2.98g
Cholesterol 73.63mg
Sterols 32.35mg
Iron 0.54mg
3%
Vitamin d 0.65ug
4%
Calcium 105.44mg
11%
Chromium 1.30ug
5%
Sodium 209.14mg
14%
Iodine 28.90ug
19%
Copper 0.05mg
0%
Salt 532.88mg
23%
Selenium 9.61ug
17%
Vitamin e 1.28mg
9%
Zinc 0.75mg
9%
Vitamin c 1.10mg
1%
Vitamin b12 0.67ug
28%
Vitamin a (rae) 82.79ug
12%
Vitamin b1 0.08mg
7%
Vitamin b2 0.32mg
29%
Vitamin b6 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 16.93mg
5%
Potassium 174.77mg
8%
Fluoride 0.02mg
1%
Phosphorus 129.40mg
18%
Vitamin k 5.72ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.77g
3%
Niacin equivalents 1.93mg
14%
Molybdenum 0.01mg
0%
Folate 17.43ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin pancake, beestings Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, beestings

Fat 43%
Carbohydrates 40%
Protein 17%

Component Breakdown for Thin pancake, beestings

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 193kcal
(806.77kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 19.23g
8% of (250.00 g)
Sugars 3.25g
Starch 15.98g
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 8.16g
7% of (125.00 g)
Fat 9.00g
16% of (55.56 g)
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 2.98g
Cholesterol 73.63mg
Sterols 32.35mg
Alcohol 0.00g
0% of (10 g)
Water 77.83g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 105.44mg
11% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 209.14mg
14% of (1500 mg)
Iodine 28.90ug
19% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 532.88mg
23% of (2300 mg)
Selenium 9.61ug
17% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 16.93mg
5% of (310 mg)
Potassium 174.77mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 129.40mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.65ug
4% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 1.10mg
1% of (75 mg)
Vitamin b12 0.67ug
28% of (2.4 ug)
Vitamin a (rae) 82.79ug
12% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.32mg
29% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 5.72ug
6% of (90 ug)
Niacin equivalents 1.93mg
14% of (14 mg)
Folate 17.43ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.77g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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