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Nutrition Facts For Thin pancake, beestings

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin pancake, beestings Nutrition Label

Thin pancake, beestings Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (807 kj)
10%
Carbohydrates 19g
8%
Starch 16g
Sugars 3.25g **
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2%
Polyols 0g
Protein 8g
5%
Fat 9g
20%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 2.98g
Sterols 32mg
Cholesterol 74mg
Water 78g
3%
Alcohol 0g
Salt 533mg **
Calcium 105mg
11%
Chromium 1.30ug
5%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.54mg
3%
Magnesium 17mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
16%
Phosphorus 129mg
22%
Potassium 175mg
6%
Selenium 10ug
17%
Sodium 209mg
Zinc 0.75mg
9%
Vitamin A (RAE) 83ug
12%
Vitamin D 0.65ug
4%
Vitamin E 1.28mg
9%
Vitamin K 6ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 1.93mg
14%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.67ug
28%
Vitamin C 1.10mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin pancake, beestings Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin pancake, beestings

Fat 43%
Carbohydrates 40%
Protein 17%

Component Breakdown for Thin pancake, beestings

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.77kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.23g
8% of (249.48 g)
Protein 8.16g
5% of (149.69 g)
Fat 9.00g
20% of (44.35 g)
Water 77.83g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 532.88mg
11% of maximum (5,000.00 mg)
Calcium 105.44mg
11% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.90ug
19% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 16.93mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 129.40mg
22% of (600.00 mg)
Potassium 174.77mg
6% of (3,100.00 mg)
Selenium 9.61ug
17% of (55.00 ug)
Sodium 209.14mg
14% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.79ug
12% of (700.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 1.28mg
9% of (15.00 mg)
Vitamin K 5.72ug
6% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.93mg
14% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 17.43ug
4% of (400.00 ug)
Vitamin B12 0.67ug
28% of (2.40 ug)
Vitamin C 1.10mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.98g
Sugars 3.25g
7% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.39g
Alpha-linolenic acid 368.41mg
EPA fatty acid 0.00mg
DHA fatty acid 18.74mg
Omega-6 1.27g
Linoleic acid 1,244.04mg
Arachidonic acid 22.90mg
Monounsaturated fatty acids 3.40g
Oleic acid 3,189.74mg
Saturated fatty acids 2.98g
13% of maximum (22.18 g)
Palmitic acid 1,514.31mg
Stearic acid 0.51g
Sterols 32.35mg
Cholesterol 73.63mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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