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Nutrition Facts For Oven-baked apple pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oven-baked apple pancake, low-fat milk Nutrition Facts
Serving Size: 2,438.00g
% Daily Value*
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Energy 161kcal (673 kj)
7%
Carbohydrates, net 23g
7%
Starch 12g
Sugars 12g **
Added Sugars 0.56g
Sucrose 3.08g
Maltose 0.14g
Fructose 3.99g
Galactose 0g
Glucose 1.18g
Fibre, total 2.09g
6%
Polyols 0g
Protein 6g
7%
Fat 4.07g
5%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 1.38g
Sterols 29mg
Cholesterol 69mg
Water 146g
6%
Alcohol 0g
Salt 290mg **
Calcium 96mg
10%
Chromium 0.71ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 23ug
16%
Iron 0.56mg
7%
Magnesium 18mg
5%
Manganese 0.13mg
6%
Molybdenum 0.01mg
14%
Phosphorus 123mg
21%
Potassium 244mg
7%
Selenium 9ug
17%
Sodium 114mg
Zinc 0.66mg
6%
Vitamin A (RAE) 58ug
6%
Vitamin D 1.11ug
7%
Vitamin E 0.82mg
5%
Vitamin K 3.37ug
3%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 1.72mg
11%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.65ug
27%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
No coloring agents
No preservatives
Soy free

Oven-baked apple pancake, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Oven-baked apple pancake, low-fat milk

Fat 24%
Carbohydrates, net 60%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(672.69kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 23.09g
7% of (317.63 g)
Protein 6.22g
7% of (86.63 g)
Fat 4.07g
5% of (77.00 g)
Water 145.58g
6% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 289.86mg
6% of maximum (5,000.00 mg)
Calcium 96.10mg
10% of (1,000.00 mg)
Chromium 0.71ug
2% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.37ug
16% of (150.00 ug)
Iron 0.56mg
7% of (8.00 mg)
Magnesium 17.83mg
5% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 123.05mg
21% of (600.00 mg)
Potassium 243.73mg
7% of (3,500.00 mg)
Selenium 9.37ug
17% of (55.00 ug)
Sodium 113.76mg
8% of maximum (1,500.00 mg)
Zinc 0.66mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.58ug
6% of (900.00 ug)
Vitamin D 1.11ug
7% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 3.37ug
3% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
11% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 17.88ug
4% of (400.00 ug)
Vitamin B12 0.65ug
27% of (2.40 ug)
Vitamin C 5.85mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.56g
Sugars 11.53g
20% of maximum (57.75 g)
Added Sugars 0.56g
2% of maximum (25.00 g)
Sucrose 3.08g
Maltose 0.14g
Fructose 3.99g
Galactose 0.00g
Glucose 1.18g
Fibre, total 2.09g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.70g
Omega-3 0.13g
Alpha-linolenic acid 109.43mg
EPA fatty acid 0.00mg
DHA fatty acid 19.22mg
Omega-6 0.56g
Linoleic acid 529.80mg
Arachidonic acid 23.49mg
Monounsaturated fatty acids 1.44g
Oleic acid 1,334.43mg
Saturated fatty acids 1.38g
5% of maximum (25.67 g)
Palmitic acid 755.67mg
Stearic acid 0.27g
Sterols 28.57mg
Cholesterol 69.50mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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