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Nutrition Facts For Oven-baked apple pancake, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked apple pancake, low-fat milk Energy Breakdown Oven-baked apple pancake, low-fat milk Nutrition Label Component Breakdown Oven-baked apple pancake, low-fat milk

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Oven-baked apple pancake, low-fat milk Nutrition Label

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Oven-baked apple pancake, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (396 kj)

5%

Carbohydrates 13.59g

5%

Starch 6.80g

Sugars 6.79g

Sucrose 1.81g

Maltose 0.08g

Fructose 2.35g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.23g

4%

Polyols 0.00g

Protein 3.66g

2%

Fat 2.39g

5%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.81g

Sterols 16.81mg

Cholesterol 40.89mg

Water 85.65g

3%

Alcohol 0.00g

Salt 170.54mg

Calcium 56.54mg

6%

Chromium 0.42ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 13.75ug

9%

Iron 0.33mg

2%

Magnesium 10.49mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 72.40mg

12%

Potassium 143.40mg

5%

Selenium 5.51ug

10%

Sodium 66.93mg

Zinc 0.39mg

5%

Vitamin A (RAE) 33.88ug

5%

Vitamin D 0.65ug

4%

Vitamin E 0.48mg

3%

Vitamin K 1.98ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.07mg

5%

Folate 10.52ug

3%

Vitamin B12 0.38ug

16%

Vitamin C 3.44mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked apple pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked apple pancake, low-fat milk

Fat 24%

Carbohydrates 60%

Protein 16%

Component Breakdown for Oven-baked apple pancake, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(395.78kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.59g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 56.54mg

6% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.49mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 72.40mg

12% of (600.00 mg)

Potassium 143.40mg

5% of (3,100.00 mg)

Selenium 5.51ug

10% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.88ug

5% of (700.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 1.98ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 3.44mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.23g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 64.39mg

EPA fatty acid 0.00mg

DHA fatty acid 11.31mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 311.71mg

Arachidonic acid 13.82mg

Monounsaturated fatty acids 0.85g

Oleic acid 785.12mg

Saturated fatty acids 0.81g

4% of maximum (22.18 g)

Palmitic acid 444.60mg

Stearic acid 0.16g

Sterols 16.81mg

Cholesterol 40.89mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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