Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Oven-baked apple pancake, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oven-baked apple pancake, low-fat milk Nutrition Label

Oven-baked apple pancake, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 95kcal (396 kj)
6%
Carbohydrates 14g
6%
Starch 7g
Sugars 7g **
Sucrose 1.81g
Maltose 0.08g
Fructose 2.35g
Galactose 0g
Glucose 0.70g
Fibre, total 1.23g
4%
Polyols 0g
Protein 3.66g
5%
Fat 2.39g
4%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.81g
Sterols 17mg
Cholesterol 41mg
Water 86g
5%
Alcohol 0g
Salt 171mg **
Calcium 57mg
6%
Chromium 0.42ug
2%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.33mg
2%
Magnesium 10mg
4%
Manganese 0.08mg
4%
Molybdenum 0.00mg
8%
Phosphorus 72mg
12%
Potassium 143mg
5%
Selenium 6ug
10%
Sodium 67mg
Zinc 0.39mg
5%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.65ug
4%
Vitamin E 0.48mg
3%
Vitamin K 1.98ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.38ug
16%
Vitamin C 3.44mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
No coloring agents
No preservatives
Soy free

Oven-baked apple pancake, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked apple pancake, low-fat milk

Fat 24%
Carbohydrates 60%
Protein 16%

Component Breakdown for Oven-baked apple pancake, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 95kcal
(395.78kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.59g
6% of (230.00 g)
Protein 3.66g
5% of (70.00 g)
Fat 2.39g
4% of (55.00 g)
Water 85.65g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 170.54mg
3% of maximum (5,000.00 mg)
Calcium 56.54mg
6% of (1,000.00 mg)
Chromium 0.42ug
2% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.75ug
9% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 10.49mg
4% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 72.40mg
12% of (600.00 mg)
Potassium 143.40mg
5% of (3,100.00 mg)
Selenium 5.51ug
10% of (55.00 ug)
Sodium 66.93mg
4% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.88ug
5% of (700.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 1.98ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
7% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.52ug
3% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 3.44mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.80g
Sugars 6.79g
27% of maximum (25.00 g)
Sucrose 1.81g
Maltose 0.08g
Fructose 2.35g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.23g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.08g
25% of (0.30 g)
Alpha-linolenic acid 64.39mg
EPA fatty acid 0.00mg
DHA fatty acid 11.31mg
Omega-6 0.33g
Linoleic acid 311.71mg
Arachidonic acid 13.82mg
Monounsaturated fatty acids 0.85g
Oleic acid 785.12mg
Saturated fatty acids 0.81g
4% of maximum (18.64 g)
Palmitic acid 444.60mg
Stearic acid 0.16g
Sterols 16.81mg
Cholesterol 40.89mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more