Oven-baked apple pancake, low-fat milk Calories and nutrition facts · Panncakes
- Carbs
- 23.1 g
- Fibre
- 2.1 g
- Sugars
- 11.5 g
- Protein
- 6.2 g
- Fat
- 4.1 g
Where the calories come from
Oven-baked apple pancake, low-fat milk has 161 kcal per medium portion (170 g), with 23.1 g carbs, 2.1 g fibre, 6.2 g protein and 4.1 g fat. 100 g has 95 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oven-baked apple pancake, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 58µg9% of daily
-
Vitamin A (Retinol) 59µg
-
Vitamin D 1.11µg7% of daily
-
Vitamin E 0.82mg7% of daily
-
Vitamin K 3.37µg5% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.21mg13% of daily
-
13% of daily
-
Vitamin B6 0.12mg7% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0.65µg16% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 290mg6% of max
-
Calcium 96mg10% of daily
-
Chromium 0.71µg3% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.02mg
-
Iodine 23µg16% of daily
-
Iron 0.56mg4% of daily
-
Magnesium 18mg6% of daily
-
Manganese 0.13mg4% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 123mg22% of daily
-
Potassium 244mg7% of daily
-
Selenium 9µg13% of daily
-
Sodium 114mg6% of max
-
Zinc 0.66mg7% of daily
Carbohydrates
-
Starch 12g
-
Sugars 12g23% of max
-
Added Sugars 0.56g2% of max
-
Sucrose 3.08g
-
Maltose 0.14g
-
Fructose 3.99g
-
Galactose 0g
-
Glucose 1.18g
-
Fibre, total 2.09g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.13g
-
Alpha-linolenic acid 109mg
-
EPA fatty acid 0mg
-
DHA fatty acid 19mg
-
Omega-6 0.56g
-
Linoleic acid 530mg
-
Arachidonic acid 23mg
-
Oleic acid 1,334mg
-
Saturated fatty acids 1.38g6% of max
-
Palmitic acid 756mg
-
Stearic acid 0.27g
-
Cholesterol 69mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Apple
Type: Food
Fruit and berry dishes -> Fruits
1200.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
800.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
220.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
192.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
8.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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