Nutriely

Catalog -> Cereals and cereal products -> Panncakes

Thin spinach pancake, spinach crepes, without milk Calories and nutrition facts · Panncakes

194 kcal per medium portion (150 g)
Carbs
20.7 g
Fibre
1.7 g
Sugars
0.88 g
Protein
6.7 g
Fat
9 g
129 kcal per 100 g
Carbs
13.8 g
Fibre
1.1 g
Sugars
0.59 g
Protein
4.5 g
Fat
6 g

Where the calories come from

Protein 14% Carbs 43% Fat 42%

Thin spinach pancake, spinach crepes, without milk has 194 kcal per medium portion (150 g), with 20.7 g carbs, 1.7 g fibre, 6.7 g protein and 9 g fat. 100 g has 129 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Lactose free Milk free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know thin spinach pancake, spinach crepes, without milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in thin spinach pancake, spinach crepes, without milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works