Thin spinach pancake, spinach crepes, without milk Nutrition Label

Thin spinach pancake, spinach crepes, without milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
27%
Carbohydrates 13.78g
6%
Sugars 0.59g
Starch 13.19g
Sucrose 0.34g
Maltose 0.17g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Protein 4.49g
4%
Fat 5.98g
11%
Fatty acids, total polyunsaturated 1.81g
Fatty acids, total monounsaturated cis 2.91g
Fatty acids, total saturated 0.67g
Cholesterol (gc) 52.20mg
Sterols 37.45mg
Iron 0.91mg
5%
Vitamin d 0.32ug
2%
Calcium 38.73mg
4%
Chromium 1.05ug
4%
Sodium 138.92mg
9%
Iodine 15.73ug
10%
Copper 0.06mg
0%
Salt 353.98mg
15%
Selenium 9.32ug
17%
Vitamin e 1.60mg
11%
Zinc 0.47mg
6%
Vitamin c 9.75mg
13%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 101.38ug
14%
Vitamin b1 0.05mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.10mg
8%
Manganese 0.58mg
32%
Magnesium 21.41mg
7%
Potassium 215.69mg
9%
Fluoride 0.03mg
1%
Phosphorus 61.60mg
9%
Vitamin k 79.04ug
88%
Fibre, total 1.15g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents 1.33mg
9%
Molybdenum 0.01mg
0%
Folate 47.49ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, without milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown for Thin spinach pancake, spinach crepes, without milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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