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Nutrition Facts For Thin spinach pancake, spinach crepes, without milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin spinach pancake, spinach crepes, without milk Nutrition Label

Thin spinach pancake, spinach crepes, without milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
6%
Carbohydrates 13.78g
6%
Starch 13.19g
Sugars 0.59g **
Sucrose 0.34g
Maltose 0.17g
Fructose 0.01g
Galactose 0.01g
Glucose 0.06g
Fibre, total 1.15g
3%
Polyols 0.00g
Protein 4.49g
3%
Fat 5.98g
13%
Polyunsaturated fatty acids 1.81g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 0.67g
Sterols 37.45mg
Cholesterol 52.20mg
Water 76.41g
3%
Alcohol 0.00g
Salt 353.98mg **
Calcium 38.73mg
4%
Chromium 1.05ug
4%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 15.73ug
10%
Iron 0.91mg
5%
Magnesium 21.41mg
8%
Manganese 0.58mg
32%
Molybdenum 0.01mg
13%
Phosphorus 61.60mg
10%
Potassium 215.69mg
7%
Selenium 9.32ug
17%
Sodium 138.92mg
Zinc 0.47mg
6%
Vitamin A (RAE) 101.38ug
14%
Vitamin D 0.32ug
2%
Vitamin E 1.60mg
11%
Vitamin K 79.04ug
88%
Vitamin B1 0.05mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.33mg
9%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 47.49ug
12%
Vitamin B12 0.31ug
13%
Vitamin C 9.75mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, without milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown for Thin spinach pancake, spinach crepes, without milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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