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Catalog -> Cereals and cereal products -> Panncakes

Nutrition Facts For Thin spinach pancake, spinach crepes, without milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Thin spinach pancake, spinach crepes, without milk Nutrition Facts

Serving Size: 1,035.00g

% Daily Value*

Energy 194kcal (811 kj)

10%

Carbohydrates 21g

8%

Starch 20g

Sugars 0.88g **

Sucrose 0.51g

Maltose 0.26g

Fructose 0.02g

Galactose 0.01g

Glucose 0.09g

Fibre, total 1.72g

5%

Polyols 0g

Protein 7g

4%

Fat 9g

20%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 4.36g

Saturated fatty acids 1.01g

Sterols 56mg

Cholesterol 78mg

Water 115g

5%

Alcohol 0g

Salt 531mg **

Calcium 58mg

6%

Chromium 1.58ug

6%

Copper 0.09mg

10%

Fluoride 0.05mg

Iodine 24ug

16%

Iron 1.36mg

8%

Magnesium 32mg

11%

Manganese 0.87mg

48%

Molybdenum 0.01mg

19%

Phosphorus 92mg

15%

Potassium 324mg

10%

Selenium 14ug

25%

Sodium 208mg

Zinc 0.71mg

9%

Vitamin A (RAE) 152ug

22%

Vitamin D 0.48ug

3%

Vitamin E 2.40mg

16%

Vitamin K 119ug

132%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.99mg

14%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 0.47ug

19%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1035g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

225.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

35.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Lacto-ovo vegetarian

Lactose free

Milk free

Soy free

Unsweetened

Thin spinach pancake, spinach crepes, without milk

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk

Fat 42%

Carbohydrates 43%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(811.34kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.67g

8% of (249.48 g)

4% of (149.69 g)

20% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 58.10mg

6% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 32.11mg

11% of (280.00 mg)

Manganese 0.87mg

48% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 92.40mg

15% of (600.00 mg)

Potassium 323.54mg

10% of (3,100.00 mg)

Selenium 13.98ug

25% of (55.00 ug)

Sodium 208.38mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 152.07ug

22% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 2.40mg

16% of (15.00 mg)

Vitamin K 118.56ug

132% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 71.24ug

18% of (400.00 ug)

Vitamin B12 0.47ug

19% of (2.40 ug)

Vitamin C 14.63mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Alpha-linolenic acid 682.78mg

EPA fatty acid 0.00mg

DHA fatty acid 23.14mg

Linoleic acid 1,952.88mg

Arachidonic acid 28.27mg

Monounsaturated fatty acids 4.36g

Oleic acid 4,181.19mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 711.47mg

Stearic acid 0.24g

Sterols 56.18mg

Cholesterol 78.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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