Catalog -> Cereals and cereal products -> Panncakes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
225.00
grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
150.00
grams
Egg without shell
Type: Food
Egg dishes -> Egg
120.00
grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
35.00
grams
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.50
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk
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