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Nutrition Facts For Thin spinach pancake, spinach crepes, without milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin spinach pancake, spinach crepes, without milk Nutrition Facts
Serving Size: 1,035.00g
% Daily Value*
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Energy 194kcal (811 kj)
10%
Carbohydrates 21g
8%
Starch 20g
Sugars 0.88g **
Sucrose 0.51g
Maltose 0.26g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.72g
5%
Polyols 0g
Protein 7g
4%
Fat 9g
20%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 4.36g
Saturated fatty acids 1.01g
Sterols 56mg
Cholesterol 78mg
Water 115g
5%
Alcohol 0g
Salt 531mg **
Calcium 58mg
6%
Chromium 1.58ug
6%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 24ug
16%
Iron 1.36mg
8%
Magnesium 32mg
11%
Manganese 0.87mg
48%
Molybdenum 0.01mg
19%
Phosphorus 92mg
15%
Potassium 324mg
10%
Selenium 14ug
25%
Sodium 208mg
Zinc 0.71mg
9%
Vitamin A (RAE) 152ug
22%
Vitamin D 0.48ug
3%
Vitamin E 2.40mg
16%
Vitamin K 119ug
132%
Vitamin B1 0.07mg
6%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.99mg
14%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 0.47ug
19%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, without milk

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk

Fat 42%
Carbohydrates 43%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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