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Nutrition Facts For Thin spinach pancake, spinach crepes, without milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin spinach pancake, spinach crepes, without milk Energy Breakdown Thin spinach pancake, spinach crepes, without milk Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, without milk

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Thin spinach pancake, spinach crepes, without milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (541 kj)

6%

Carbohydrates 13.78g

6%

Starch 13.19g

Sugars 0.59g

Sucrose 0.34g

Maltose 0.17g

Fructose 0.01g

Galactose 0.01g

Glucose 0.06g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 4.49g

3%

Fat 5.98g

13%

Polyunsaturated fatty acids 1.81g

Monounsaturated fatty acids 2.91g

Saturated fatty acids 0.67g

Sterols 37.45mg

Cholesterol 52.20mg

Water 76.41g

3%

Alcohol 0.00g

Salt 353.98mg

Calcium 38.73mg

4%

Chromium 1.05ug

4%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 15.73ug

10%

Iron 0.91mg

5%

Magnesium 21.41mg

8%

Manganese 0.58mg

32%

Molybdenum 0.01mg

0%

Phosphorus 61.60mg

10%

Potassium 215.69mg

7%

Selenium 9.32ug

17%

Sodium 138.92mg

Zinc 0.47mg

6%

Vitamin A (RAE) 101.38ug

14%

Vitamin D 0.32ug

2%

Vitamin E 1.60mg

11%

Vitamin K 79.04ug

88%

Vitamin B1 0.05mg

4%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.33mg

9%

Vitamin B6 0.10mg

8%

Folate 47.49ug

12%

Vitamin B12 0.31ug

13%

Vitamin C 9.75mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin spinach pancake, spinach crepes, without milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, without milk

Fat 42%

Carbohydrates 43%

Protein 14%

Component Breakdown for Thin spinach pancake, spinach crepes, without milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(540.89kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.78g

6% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 38.73mg

4% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.41mg

8% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.60mg

10% of (600.00 mg)

Potassium 215.69mg

7% of (3,100.00 mg)

Selenium 9.32ug

17% of (55.00 ug)

Sodium 138.92mg

9% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 101.38ug

14% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 79.04ug

88% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.33mg

9% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 9.75mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.81g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 455.19mg

EPA fatty acid 0.00mg

DHA fatty acid 15.43mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,301.92mg

Arachidonic acid 18.84mg

Monounsaturated fatty acids 2.91g

Oleic acid 2,787.46mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 474.31mg

Stearic acid 0.16g

Sterols 37.45mg

Cholesterol 52.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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